{"id":187512,"date":"2021-10-21T14:47:22","date_gmt":"2021-10-21T12:47:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=187512"},"modified":"2024-05-14T11:16:57","modified_gmt":"2024-05-14T09:16:57","slug":"przepis-fitness-salatka-z-komosa-ryzowa-na-3-rozne-sposoby","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-komosa-ryzowa-na-3-rozne-sposoby\/","title":{"rendered":"Przepis fitness: Sa\u0142atka z komos\u0105 ry\u017cow\u0105 na 3 r\u00f3\u017cne sposoby"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-komosa-ryzowa-na-3-rozne-sposoby\/#Meksykanska_salatka_z_Komosa_ryzowa\" title=\"Meksyka\u0144ska sa\u0142atka z Komos\u0105 ry\u017cow\u0105\">Meksyka\u0144ska sa\u0142atka z Komos\u0105 ry\u017cow\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-komosa-ryzowa-na-3-rozne-sposoby\/#Grecka_salatka_z_Komosa_ryzowa\" title=\"Grecka sa\u0142atka z Komos\u0105 ry\u017cow\u0105\">Grecka sa\u0142atka z Komos\u0105 ry\u017cow\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-komosa-ryzowa-na-3-rozne-sposoby\/#Slodka_salatka_z_Komosa_ryzowa\" title=\"S\u0142odka sa\u0142atka z Komos\u0105 ry\u017cow\u0105\">S\u0142odka sa\u0142atka z Komos\u0105 ry\u017cow\u0105<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Czy wiedzia\u0142e\u015b, \u017ce&nbsp;<strong>komosa ry\u017cowa<\/strong>&nbsp;jest nie tylko zbo\u017cem, ale i r\u00f3wnie\u017c&nbsp;<strong>superfoodem z wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka?<\/strong>&nbsp;Opr\u00f3cz tego smakuje \u015bwietnie zar\u00f3wno w&nbsp;<strong>s\u0142onych jak i s\u0142odkich<\/strong>&nbsp;potrawach. Sprawd\u017a i zobacz na w\u0142asne oczy nasze<strong>&nbsp;3 przepisy na sa\u0142atk\u0119 z komos\u0105 ry\u017cow\u0105!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meksykanska_salatka_z_Komosa_ryzowa\"><\/span><strong>Meksyka\u0144ska sa\u0142atka z Komos\u0105 ry\u017cow\u0105<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><p>Sk\u0142adniki:<\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>60 g <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">komosy ry\u017cowej<\/a><\/p><\/li>\n\n\n\n<li>75 g czerwonej fasoli w puszce<\/li>\n\n\n\n<li>75 g \u015bwie\u017cych pomidor\u00f3w<\/li>\n\n\n\n<li>50 g s\u0142odkiej kukurydzy w puszce<\/li>\n\n\n\n<li>po\u0142ow\u0119 gar\u015bci \u015bwie\u017cej kolendry<\/li>\n\n\n\n<li><p>15-20 g <a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-sweet-chilli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u0142odkiego sosu chilli<\/a><\/p><\/li>\n\n\n\n<li><p>5 g&nbsp;<a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy<\/a> z pierwszego t\u0142oczenia <\/p><\/li>\n\n\n\n<li>s\u00f3l i zmielony czarny pieprz do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p>Przygotowanie:<\/p><\/h3>\n\n\n\n<p>Ugotuj&nbsp;<strong>Komos\u0119 ry\u017cow\u0105<\/strong>&nbsp;wed\u0142ug instrukcji, aby zmi\u0119k\u0142a. Wymieszaj j\u0105 z fasol\u0105, kukurydz\u0105, drobno posiekanymi pomidorami, kolendr\u0105 i dopraw wed\u0142ug preferencji&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-sweet-chilli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sosem chili,<\/strong><\/a>&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliw\u0105,<\/strong><\/a><strong>&nbsp;sol\u0105&nbsp;<\/strong>i zmielonym czarnym pieprzem. Sa\u0142atka jest gotowa do podania!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>WARTO\u015aCI OD\u017bYWCZE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 PORCJI (1 PORCJA W CA\u0141O\u015aCI)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">450<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">73 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Grecka_salatka_z_Komosa_ryzowa\"><\/span><strong>Grecka sa\u0142atka z Komos\u0105 ry\u017cow\u0105<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><p>Sk\u0142adniki:<\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>60 g komosy ry\u017cowej<\/p><\/li>\n\n\n\n<li>75 g \u015bwie\u017cych pomidor\u00f3w<\/li>\n\n\n\n<li>75 g og\u00f3rka \u015bwie\u017cego<\/li>\n\n\n\n<li>40 g serka feta<\/li>\n\n\n\n<li><p>10 g <a href=\"https:\/\/gymbeam.pl\/bio-pestki-slonecznika-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nasion s\u0142onecznika<\/a>&nbsp;<\/p><\/li>\n\n\n\n<li>p\u00f3\u0142 gar\u015bci \u015bwie\u017cej pietruszki<\/li>\n\n\n\n<li>s\u00f3l i zmielony czarny pieprz do smaku<\/li>\n\n\n\n<li>soku z cytryny do smaku<\/li>\n\n\n\n<li><p> <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwa<\/a> z pierwszego t\u0142oczenia, wed\u0142ug preferencji<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37978,48913,7936,28928,38734,5331,39184,36625,50854,44461,52060\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p>Przygotowanie:<\/p><\/h3>\n\n\n\n<p>Ugotuj&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Komos\u0119 ry\u017cow\u0105<\/strong><\/a>&nbsp;wed\u0142ug instrukcji, a\u017c do jej zmi\u0119kni\u0119cia. Wymieszaj j\u0105 z drobno posiekanymi&nbsp;<strong>pomidorami, og\u00f3rkiem, pietruszk\u0105,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/bio-pestki-slonecznika-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nasionami s\u0142onecznika,<\/strong><\/a><strong>&nbsp;i pokruszonym serem feta. Dopraw sa\u0142atk\u0119 sokiem z cytryny,&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliw\u0105,<\/a>&nbsp;sol\u0105 i pieprzem.&nbsp;<\/strong>Gotowa do podania!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>WARTO\u015aCI OD\u017bYWCZE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 PORCJI (1 PORCJA W CA\u0141O\u015aCI)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">510<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Slodka_salatka_z_Komosa_ryzowa\"><\/span><strong>S\u0142odka sa\u0142atka z Komos\u0105 ry\u017cow\u0105<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><p>Sk\u0142adniki:<\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>60 g komosy ry\u017cowej<\/p><\/li>\n\n\n\n<li>1 brzoskwinia (oko\u0142o 200 g)<\/li>\n\n\n\n<li><p>20 g <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w nerkowca<\/a><\/p><\/li>\n\n\n\n<li>ser feta na koniec<\/li>\n\n\n\n<li>p\u00f3\u0142 gar\u015bci \u015bwie\u017cej mi\u0119ty<\/li>\n\n\n\n<li><p><a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mi\u00f3d<\/a> i sok z cytryny do smaku<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p>Przygotowanie:<\/p><\/h3>\n\n\n\n<p><strong>Ugotuj<\/strong> the <strong>Komos\u0119 ry\u017cow\u0105,<\/strong> aby zmi\u0119k\u0142a, wed\u0142ug instrukcji. Nast\u0119pnie wymieszaj z <strong>drobno pokrojon\u0105 brzoskwini\u0105, upra\u017conymi <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechami nerkowca,<\/strong><\/a><strong> drobno posiekan\u0105 mi\u0119t\u0105 i pokruszonym serem feta. <\/strong>Dopraw sa\u0142atk\u0119 <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>miodem<\/strong><\/a><strong> i sokiem z cytryny. <\/strong>Smacznego<strong>!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>WARTO\u015aCI OD\u017bYWCZE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 PORCJI (1 PORCJA W CA\u0141O\u015aCI)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">520<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">83 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg\" alt=\"Przepis fitness: Sa\u0142atka z komos\u0105 ry\u017cow\u0105 na 3 r\u00f3\u017cne sposoby\" class=\"wp-image-181780\" style=\"width:1124px;height:749px\" title=\"Przepis fitness: Sa\u0142atka z komos\u0105 ry\u017cow\u0105 na 3 r\u00f3\u017cne sposoby\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Wierzymy, \u017ce r\u00f3wnie\u017c uwielbiasz ten prosty, ale i jednocze\u015bnie zdrowy superfood i wypr\u00f3bujesz wszystkich&nbsp;<strong>3 przepis\u00f3w na sa\u0142atk\u0119 z komos\u0105 ry\u017cow\u0105!<\/strong>&nbsp;Je\u015bli podoba\u0142y ci si\u0119 przepisy, nie zapomnij&nbsp;<strong>udost\u0119pni\u0107 ich w\u015br\u00f3d swoich znajomych.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czy wiedzia\u0142e\u015b, \u017ce komosa ry\u017cowa jest nie tylko zbo\u017cem, ale i r\u00f3wnie\u017c superfoodem z wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka? Dodatkowo sprawdza si\u0119 \u015bwietnie zar\u00f3wno w s\u0142onych, jak i s\u0142odkich potrawach. Sprawd\u017a i zobacz na w\u0142asne oczy nasze 3 przepisy na sa\u0142atk\u0119 z komos\u0105 ry\u017cow\u0105!<\/p>\n","protected":false},"author":16,"featured_media":181815,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8507,8513,8514,128],"tags":[8746,7177,6709,6565,9181,8300,9121,7393],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-187512","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-salatki","9":"category-wegetarianskie","10":"category-bezglutenowe","11":"category-fitness-przepisy","12":"tag-fasola","13":"tag-komosa-ryzowa","14":"tag-nerkowiec","15":"tag-przepis-fitness","16":"tag-przepisy-wysokobialkowe","17":"tag-ser-feta","18":"tag-slonecznik-luskany","19":"tag-superfoods-pl","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Sa\u0142atka z komos\u0105 ry\u017cow\u0105 na 3 r\u00f3\u017cne sposoby - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj 3 r\u00f3\u017cnych przepis\u00f3w na sa\u0142atki z komos\u0105 ry\u017cow\u0105, kt\u00f3re nie tylko doskonale smakuj\u0105, ale i s\u0105 r\u00f3wnie\u017c zdrowe! 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