{"id":187026,"date":"2020-10-05T08:04:40","date_gmt":"2020-10-05T06:04:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=187026"},"modified":"2024-05-28T08:59:29","modified_gmt":"2024-05-28T06:59:29","slug":"reteta-fitness-prajitura-brownie-delicioasa-din-dovlecel-si-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-brownie-delicioasa-din-dovlecel-si-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 brownie delicioas\u0103 din dovlecel \u0219i ciocolat\u0103"},"content":{"rendered":"\n<p> Dac\u0103 sunte\u021bi un<strong> fan al pr\u0103jiturii brownie<\/strong>,&nbsp;<strong>versiunea mai s\u0103n\u0103toas\u0103<\/strong> a acestui <strong>deliciu de ciocolat\u0103, <\/strong>o s\u0103&nbsp;v\u0103 \u00eenc\u00e2nte cu siguran\u021b\u0103! \u00cencerca\u021bi<strong> re\u021beta de pr\u0103jitur\u0103 brownie cu ciocolat\u0103, preparat\u0103 din <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/dovlecei\/\" class=\"ek-link\">dovlecel<\/a>,<\/strong> care ofer\u0103 o textur\u0103&nbsp;<strong>suculent\u0103<\/strong> aluatului, \u00eens\u0103 nici m\u0103car <strong>nu \u00eel ve\u021bi recunoa\u0219te<\/strong>! Haide\u021bi s\u0103 preg\u0103tim acest desert unic! <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g dovlecel<\/li>\n\n\n\n<li>140 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103in\u0103<\/a>&nbsp;integral\u0103 spelta<\/li>\n\n\n\n<li>50 ml ap\u0103 (sau \u00een func\u021bie de consisten\u021b\u0103)<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>50 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103<\/a><\/li>\n\n\n\n<li>30 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a>&nbsp;<\/li>\n\n\n\n<li>30 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a>\/sirop de ar\u021bar<\/li>\n\n\n\n<li>30 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a>&nbsp;de cocos<\/li>\n\n\n\n<li>15 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n\n\n\n<li>2 linguri\u021be&nbsp;<a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-1124x749.jpg\" alt=\"Ingrediente - Pr\u0103jitur\u0103 brownie delicioas\u0103 din dovlecel \u0219i ciocolat\u0103\" class=\"wp-image-182949\" title=\"Ingrediente - Pr\u0103jitur\u0103 brownie delicioas\u0103 din dovlecel \u0219i ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,48031,59932,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Mod de preparare:<\/strong><\/p><\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, <strong>r\u0103zuim m\u0103runt dovlecelul cu tot cu coaj\u0103,<\/strong> ad\u0103ug\u0103m <strong>oul, <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\">uleiul<\/a> de cocos<\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mierea<\/a> <\/strong>\u0219i amestec\u0103m bine. Apoi ad\u0103ug\u0103m <strong>ingredientele uscate<\/strong>, adic\u0103 <strong><a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\">f\u0103ina<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">cacao<\/a><\/strong> <strong>cernut\u0103<\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103rul de cocos<\/a> <\/strong>\u0219i <strong><a aria-label=\"praful de copt. (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praful de copt<\/a><\/strong>. Amestec\u0103m din nou \u0219i<strong> dilu\u0103m aluatul cu pu\u021bin\u0103 ap\u0103<\/strong> pentru a avea o consisten\u021b\u0103 mai <strong>fluid\u0103<\/strong>. La final <strong>ad\u0103ug\u0103m \u00een aluat<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\">ciocolata<\/a><\/strong> <strong>t\u0103iat\u0103<\/strong> \u00een buc\u0103\u021bi mai mici.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-1124x749.jpg\" alt=\"Modul de preparare al pr\u0103jiturii brownie din dovlecel \u0219i ciocolat\u0103\" class=\"wp-image-182913\" style=\"width:1124px;height:749px\" title=\"Modul de preparare al pr\u0103jiturii brownie din dovlecel \u0219i ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Turn\u0103m aluatul \u00eentr-o&nbsp;<strong>tav\u0103 mai mic\u0103<\/strong>&nbsp;(noi am folosit o tav\u0103 cu dimensiunea de 20\u00d720 cm)&nbsp;<strong>tapetat\u0103 cu h\u00e2rtie de copt<\/strong>&nbsp;\u0219i coacem pr\u0103jitura aproximativ<strong>&nbsp;25 de minute la o temperatur\u0103 de 180\u00b0C.<\/strong>&nbsp;Dup\u0103 ce s-a copt, o&nbsp;<strong>l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103 complet<\/strong>, o feliem \u0219i o putem&nbsp;<strong>savura!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 brownie delicioas\u0103 din dovlecel \u0219i ciocolat\u0103\" class=\"wp-image-182966\" style=\"width:1124px;height:749px\" title=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 brownie delicioas\u0103 din dovlecel \u0219i ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALORILE NUTRI\u021aIONALE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PENTRU 1 FELIE (\u00ceN TOTAL 9 FELII)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">156<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Suntem siguri c\u0103 o s\u0103 v\u0103 \u00eenc\u00e2nte&nbsp;<strong>versiunea cu dovlecel \u0219i ciocolat\u0103 a pr\u0103jiturii browniw<\/strong>. Dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi s\u0103 o&nbsp;<strong>sus\u021bine\u021bi cu un share<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 sunte\u021bi un fan al pr\u0103jiturii brownie,\u00a0versiunea mai s\u0103n\u0103toas\u0103 a acestui deliciu de ciocolat\u0103 v\u0103 va \u00eenc\u00e2nta cu siguran\u021b\u0103! \u00cencerca\u021bi re\u021beta de brownie cu ciocolat\u0103 preparat\u0103 din dovlecel, care ofer\u0103 o textur\u0103\u00a0suculen\u021b\u0103 aluatului, \u00eens\u0103 nici m\u0103car nu \u00eel ve\u021bi recunoa\u0219te! Haide\u021bi s\u0103 preg\u0103tim acest desert unic!<\/p>\n","protected":false},"author":16,"featured_media":182962,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,8529,85],"tags":[7700,6386,6302,9140,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-187026","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-fara-lactoza","11":"category-retete","12":"tag-ciocolata","13":"tag-dovlecei","14":"tag-negresa","15":"tag-oua","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 brownie delicioas\u0103 din dovlecel \u0219i ciocolat\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi re\u021beta de pr\u0103jitur\u0103 brownie cu ciocolat\u0103 \u0219u dovlecel, care combin\u0103 dou\u0103 arome unice! 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