{"id":186683,"date":"2019-12-12T07:24:00","date_gmt":"2019-12-12T06:24:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=186683"},"modified":"2024-02-20T16:07:03","modified_gmt":"2024-02-20T15:07:03","slug":"rozdestvenskyj-fytnes-recept-kokosovo-abrykosovye-sharyky-bez-vypechky","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/rozdestvenskyj-fytnes-recept-kokosovo-abrykosovye-sharyky-bez-vypechky\/","title":{"rendered":"\u0420\u043e\u0436\u0434\u0435\u0441\u0442\u0432\u0435\u043d\u0441\u043a\u0438\u0439 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e-\u0430\u0431\u0440\u0438\u043a\u043e\u0441\u043e\u0432\u044b\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0431\u0435\u0437 \u0432\u044b\u043f\u0435\u0447\u043a\u0438"},"content":{"rendered":"\n<p>\u0412\u044b \u043e\u0436\u0438\u0434\u0430\u0435\u0442\u0435 \u0441\u0435\u043c\u0435\u0439\u043d\u044b\u0435 \u0432\u0438\u0437\u0438\u0442\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u043e\u0436\u0434\u0435\u0441\u0442\u0432\u0435\u043d\u0441\u043a\u0438\u0445 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u043e\u0432, \u043d\u043e <strong>\u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435<\/strong>, <strong>\u0447\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c<\/strong>? \u041f\u043e\u0440\u0430\u0434\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0438\u0445 \u0433\u043e\u0441\u0442\u0435\u0439 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 <strong>\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e-\u0430\u0431\u0440\u0438\u043a\u043e\u0441\u043e\u0432\u044b\u043c\u0438 \u0448\u0430\u0440\u0438\u043a\u0430\u043c\u0438<\/strong> \u0441 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439 \u0438 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c. \u0418\u0445 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e\u0435 \u0438 <strong>\u043d\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438<\/strong>. \u042d\u0442\u043e\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u043f\u043e\u0440\u0430\u0434\u0443\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u0444\u0438\u0442\u043d\u0435\u0441\u0430, \u043d\u043e \u0438 \u0432\u0441\u0435\u0445 <strong>\u0441\u043b\u0430\u0434\u043a\u043e\u0435\u0436\u0435\u043a<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 \u0433 \u043a\u0443\u0440\u0430\u0433\u0438<\/li>\n\n\n\n<li>100 \u0433 <a title=\"\u041a\u0435\u0448\u044c\u044e \u043e\u0440\u0435\u0445\u0438\" href=\"https:\/\/gymbeam.ua\/kesu-orechy.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043a\u0435\u0448\u044c\u044e \u043e\u0440\u0435\u0445\u043e\u0432<\/a><\/li>\n\n\n\n<li>40 \u0433 \u043a\u043e\u043a\u043e\u0441\u0430<\/li>\n\n\n\n<li>30 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/almond-butter-with-coconut-and-white-choco-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0430\u0441\u0442\u044b \u0441 \u043a\u043e\u043a\u043e\u0441\u043e\u043c \u0438 \u0431\u0435\u043b\u044b\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c<\/a><\/li>\n\n\n\n<li>25 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 Just Whey<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5380,35383,6268,30162,5951,37023,46228,28324,28936\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p><strong>\u0412\u0437\u0431\u0435\u0439\u0442\u0435<\/strong> <a title=\"\u043a\u0435\u0448\u044c\u044e \u043e\u0440\u0435\u0445\u0438\" href=\"https:\/\/gymbeam.ua\/kesu-orechy.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043a\u0435\u0448\u044c\u044e \u043e\u0440\u0435\u0445\u0438<\/a> \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f <strong>\u0440\u044b\u0445\u043b\u043e\u0439 \u0441\u043c\u0435\u0441\u0438<\/strong>. \u0417\u0430\u0442\u0435\u043c \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043a\u0443\u0440\u0430\u0433\u0443 \u0434\u043e <strong>\u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u0438 \u043b\u0438\u043f\u043a\u043e\u0439 \u043c\u0430\u0441\u0441\u044b<\/strong>. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043e\u0440\u0435\u0445\u043e\u0432\u0443\u044e \u043c\u0443\u043a\u0443 \u0438 \u0430\u0431\u0440\u0438\u043a\u043e\u0441\u043e\u0432\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u0432\u043c\u0435\u0441\u0442\u0435 \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <a href=\"https:\/\/gymbeam.ua\/ru\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a>, 20 \u0433 \u043a\u043e\u043a\u043e\u0441\u0430, <a href=\"https:\/\/gymbeam.ua\/ru\/almond-butter-with-coconut-and-white-choco-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u0430\u0441\u0442\u0443 \u0441 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u043c \u043e\u0440\u0435\u0445\u043e\u043c \u0438 \u0431\u0435\u043b\u044b\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c<\/a> \u0438 <strong>\u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0437 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b <strong>\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0443\u0439\u0442\u0435 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u0448\u0430\u0440\u0438\u043a\u0438<\/strong>. \u0417\u0430\u0442\u0435\u043c <strong>\u043e\u0431\u0432\u0430\u043b\u044f\u0439\u0442\u0435 \u0438\u0445 \u0432 \u043a\u043e\u043a\u043e\u0441\u0435<\/strong> \u0438 \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0438\u0445 \u0437\u0430\u0441\u0442\u044b\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435. \u0428\u0430\u0440\u0438\u043a\u0438 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0433\u0440\u0443\u0437\u0438\u0442\u044c \u0432 \u0441\u043c\u0435\u0441\u044c \u0440\u0430\u0441\u0442\u043e\u043f\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u0438\u043b\u0438 \u043e\u0440\u0435\u0445\u043e\u0432. <strong>\u0416\u0435\u043b\u0430\u0435\u043c \u0432\u0430\u043c \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430<\/strong>!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5339.jpg\" alt=\"\u0420\u043e\u0436\u0434\u0435\u0441\u0442\u0432\u0435\u043d\u0441\u043a\u0438\u0439 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e-\u0430\u0431\u0440\u0438\u043a\u043e\u0441\u043e\u0432\u044b\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0431\u0435\u0437 \u0432\u044b\u043f\u0435\u0447\u043a\u0438\" title=\"\u0420\u043e\u0436\u0434\u0435\u0441\u0442\u0432\u0435\u043d\u0441\u043a\u0438\u0439 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e-\u0430\u0431\u0440\u0438\u043a\u043e\u0441\u043e\u0432\u044b\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0431\u0435\u0437 \u0432\u044b\u043f\u0435\u0447\u043a\u0438\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u0448\u0430\u0440\u0438\u043a\u0430 (\u0432\u0441\u0435\u0433\u043e 23 \u0448\u0430\u0440\u0438\u043a\u0438)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">73<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u044d\u0442\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435<strong> \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e-\u0430\u0431\u0440\u0438\u043a\u043e\u0441\u043e\u0432\u044b\u0435 \u0448\u0430\u0440\u0438\u043a\u0438 \u0431\u0435\u0437 \u0432\u044b\u043f\u0435\u0447\u043a\u0438<\/strong>? \u0414\u0430\u0439\u0442\u0435 \u043d\u0430\u043c \u0437\u043d\u0430\u0442\u044c \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445 \u0438 <strong>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435<\/strong> \u0441\u0442\u0430\u0442\u044c\u044e \u0440\u0435\u043f\u043e\u0441\u0442\u043e\u043c.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e-\u0430\u0431\u0440\u0438\u043a\u043e\u0441\u043e\u0432\u044b\u0445 \u0448\u0430\u0440\u0438\u043a\u043e\u0432 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u043c \u0431\u0435\u0437 \u0432\u044b\u043f\u0435\u0447\u043a\u0438. \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043a \u0420\u043e\u0436\u0434\u0435\u0441\u0442\u0432\u0443 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0438 \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0439 \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430.<\/p>\n","protected":false},"author":25,"featured_media":94022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8615,8620,8625,8626,113],"tags":[8387,8378,8363],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-186683","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8615","8":"category-8620","9":"category-8625","10":"category-8626","11":"category-fytnes-recepty-y-bliuda","12":"tag--ru","13":"tag-8378","14":"tag---ru","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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