{"id":186679,"date":"2020-10-01T11:33:02","date_gmt":"2020-10-01T09:33:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=186679"},"modified":"2021-09-24T20:25:50","modified_gmt":"2021-09-24T18:25:50","slug":"fitness-recept-rychla-pizza-z-quinoy","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychla-pizza-z-quinoy\/","title":{"rendered":"Fitness recept: Rychl\u00e1 pizza z quinoy"},"content":{"rendered":"\n<p>Nikdy bychom ne\u0159ekli, \u017ee&nbsp;<strong>pizza z quinoy&nbsp;<\/strong>m\u016f\u017ee&nbsp;<strong>chutnat tak skv\u011ble! <\/strong>N\u00e1s ohromn\u011b t\u011b\u0161\u00ed, kdy\u017e zjist\u00edme, \u017ee&nbsp;<strong>obl\u00edben\u00e9 recepty <\/strong>se&nbsp;<strong>daj\u00ed p\u0159ipravit i ve zdrav\u011bj\u0161\u00ed fit verzi,&nbsp;<\/strong>ale p\u0159itom&nbsp;<strong>neztrat\u00ed na sv\u00e9 chuti, <\/strong>kterou v\u0161ichni tak&nbsp;<strong>milujeme!&nbsp;<\/strong>Nev\u00e1hejte a <strong>poj\u010fte se o tom p\u0159esv\u011bd\u010dit sami!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu t\u011bsta pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g syrov\u00e9 <a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoy<\/a><\/li><li>1 PL su\u0161en\u00fdch bylinek (bazalka, oreg\u00e1no,&#8230;)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na oblohu pot\u0159ebujeme (podle chuti):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fd ke\u010dup<\/a><\/li><li>mozzarellu<\/li><li>\u010derstvou bazalku<\/li><li>ko\u0159en\u00ed na pizzu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28092,44506,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si <strong><a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\"quinou (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinou<\/a> namo\u010d\u00edme na noc <\/strong>do studen\u00e9 vody. <strong>Druh\u00fd den <\/strong>ji <strong>propl\u00e1chneme <\/strong>pod tekouc\u00ed vodou, <strong>osu\u0161\u00edme <\/strong>a v kuchy\u0148sk\u00e9m sek\u00e1\u010dku <strong>rozmixujeme dohladka. <\/strong>Rozmixovanou <strong>quinou sm\u00edch\u00e1me s bylinkami, <\/strong>a rozet\u0159eme ji <strong>na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem <\/strong>do tvaru <strong>kruhu v tenk\u00e9 vrstv\u011b.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/IMG_0660-1124x749.jpg\" alt=\"R\u00fdchla pizza z quinoi\" class=\"wp-image-262544\" width=\"1124\" height=\"749\" title=\"R\u00fdchla pizza z quinoi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_0660-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_0660-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_0660-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_0660-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>T\u011bsto <\/strong>na pizzu m\u00e1me hotov\u00e9 a <strong>d\u00e1me ho p\u00e9ct na 7 minut p\u0159i teplot\u011b 180\u00b0C. <\/strong>N\u00e1sledn\u011b t\u011bsto vyjmeme, <strong>nat\u0159eme ho <a href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u010dupem<\/a>, posypeme pizza ko\u0159en\u00edm, poklademe na n\u011bj obl\u00edben\u00e9 suroviny <\/strong>a d\u00e1me <strong>zap\u00e9ct na dal\u0161\u00edch 10-15 minut. <\/strong>Pizzu m\u00e1me hotovou, <strong>pod\u00e1v\u00e1me je\u0161t\u011b teplou!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0692-min-1124x749.jpg\" alt=\"Fitness recept: Rychl\u00e1 pizza z quinoy\" class=\"wp-image-185885\" width=\"1124\" height=\"749\" title=\"Fitness recept: Rychl\u00e1 pizza z quinoy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0692-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0692-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0692-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0692-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><strong>NUTRI\u010cN\u00cd HODNOTY<\/strong><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PIZZU<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">774<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">105 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m recept na <strong>rychlou pizzu z quinoy<\/strong> padl do oka a brzy si ho sami p\u0159iprav\u00edte! Pokud se v\u00e1m recept l\u00edbil, budeme r\u00e1di, pokud ho <strong>podpo\u0159\u00edte sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nikdy bychom ne\u0159ekli, \u017ee pizza z quinoy m\u016f\u017ee chutnat tak skv\u011ble! Nev\u00e1hejte a poj\u010fte se o tom p\u0159esv\u011bd\u010dit i vy!<\/p>\n","protected":false},"author":16,"featured_media":185928,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8457,31],"tags":[8066,8798,9177,7173],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-186679","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-pizza-cs","12":"tag-proteinove-recepty-cs","13":"tag-quinoa-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Rychl\u00e1 pizza z quinoy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte recept na rychlou pizzu z quinoy, kter\u00e1 si zachov\u00e1v\u00e1 svou obl\u00edbenou chu\u0165. 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