{"id":186638,"date":"2020-09-30T14:51:41","date_gmt":"2020-09-30T12:51:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=186638"},"modified":"2024-06-01T21:03:37","modified_gmt":"2024-06-01T19:03:37","slug":"fitnes-recept-kuskus-s-piscancem-in-zelenjavo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kuskus-s-piscancem-in-zelenjavo\/","title":{"rendered":"Fitnes recept: Kuskus s pi\u0161\u010dancem in zelenjavo"},"content":{"rendered":"\n<p><strong>Lahko, zdravo in hkrati bogato<\/strong>&nbsp;kosilo, v katerem boste zagotovo u\u017eivali v vro\u010dih dneh. Najdite inspiracijo v najnovej\u0161em fitnes receptu Zelenjavni kuskus s pi\u0161\u010dancem, ki bo zagotovo zadovoljil va\u0161e brbon\u010dice. Pripravimo skupaj ta popoln recept za curry!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g pi\u0161\u010dan\u010djih prsi<\/li>\n\n\n\n<li><p>250 g <a href=\"https:\/\/gymbeam.si\/polnozrnati-kuskus-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">polnozrnatega kuskusa<\/a><\/p><\/li>\n\n\n\n<li>2 manj\u0161i bu\u010dki<\/li>\n\n\n\n<li>2 rde\u010di papriki<\/li>\n\n\n\n<li>1 \u010debula<\/li>\n\n\n\n<li>2 stroka \u010desna<\/li>\n\n\n\n<li>nasekljana mlada \u010debula<\/li>\n\n\n\n<li><p>3-4 jedilne \u017elice <a title=\"Brezkalori\u010dna Curry omaka - GymBeam\" href=\"https:\/\/gymbeam.si\/brezkaloricna-omaka-curry-sauce-350ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">brezkalori\u010dne omake Curry<\/a><\/p><\/li>\n\n\n\n<li>2 jedilni&nbsp; \u017elici sojine omake<\/li>\n\n\n\n<li><p>1 jedilna \u017elica olivnega <a title=\"Olja - GymBeam\" href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noopener noreferrer\">olja<\/a><\/p><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka soli<\/li>\n\n\n\n<li>1\/2&nbsp; \u010dajne \u017eli\u010dke mletega \u010drnega popra<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44698,58729,79501,91738,91786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Priprava:<\/strong><\/p><\/h3>\n\n\n\n<p>V ve\u010djem loncu na&nbsp;<strong>vro\u010dem<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olju<\/strong><\/a>&nbsp;<strong>prepra\u017eimo na drobno nasekljano \u010debulo.<\/strong>&nbsp;Ko \u010debula postekleni, dodamo na kocke&nbsp;<strong>narezane pi\u0161\u010dan\u010dje prsi<\/strong>&nbsp;in me\u0161amo, dokler se&nbsp;<strong>meso ne popra\u017ei.&nbsp;<\/strong>Nato dodamo&nbsp;<strong>sojino omako<\/strong>,&nbsp;<a href=\"https:\/\/gymbeam.si\/brezkaloricna-omaka-curry-sauce-350ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>curry omako<\/strong><\/a>,&nbsp;<strong>\u010drni poper<\/strong>&nbsp;in&nbsp;<strong>vse skupaj<\/strong>&nbsp;dobro&nbsp;<strong>preme\u0161amo.<\/strong>&nbsp;Pokrijemo s pokrovom in&nbsp;<strong>meso du\u0161imo pribli\u017eno 10 minut.&nbsp;<\/strong>Nato mesni zmesi dodamo&nbsp;<strong>o\u010di\u0161\u010deno in sesekljano zelenjavo, zdrobljen \u010desen in sol.&nbsp;<\/strong>Dobro preme\u0161amo in&nbsp;<strong>odkrito kuhamo \u0161e 5 minut.<\/strong><\/p>\n\n\n\n<p>Medtem v loncu <strong>rahlo solimo<\/strong> <a href=\"https:\/\/gymbeam.si\/polnozrnati-kuskus-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kuskus<\/strong><\/a> in prilijemo <strong>dvakratno koli\u010dino vode.<\/strong> <strong>Pokrijemo<\/strong> in kuhamo, dokler kuskus <strong>ne vpije vse vode. <\/strong>Pripravljeno meso z zelenjavo postre\u017eemo na kuhanem kuskusu, posutem z <strong>mlado \u010debulo.<\/strong> Dober tek!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1124x749.jpg\" alt=\"Fitnes recept: Kuskus s pi\u0161\u010dancem in zelenjavo\" class=\"wp-image-180812\" style=\"width:1124px;height:749px\" title=\"Fitnes recept: Kuskus s pi\u0161\u010dancem in zelenjavo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>PREHRANSKE VREDNOSTI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>ZA 1 PORCIJO&nbsp;(SKUPAJ 4 PORCIJE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">520<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Razveselite svoje telo z zdravim in lahkim receptom Zelenjavni kuskusa s pi\u0161\u010dancem, ki je prav tako poln beljakovin! \u010ce vam je bil recept v\u0161e\u010d, ga&nbsp;<strong>podprite tako, da ga delite.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSouces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lahko, zdravo in hkrati bogato kosilo, v katerem boste zagotovo u\u017eivali v vro\u010dih dneh. Najdite inspiracijo v najnovej\u0161em fitnes receptu Zelenjavni kuskus s pi\u0161\u010dancem, ki bo zagotovo zadovoljil va\u0161e brbon\u010dice.\u00a0Pripravimo skupaj ta popoln recept za curry!<\/p>\n","protected":false},"author":37,"featured_media":180837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8585,120],"tags":[9186,6387,6567,8257,6783,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-186638","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-laktoze","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-bucke","12":"tag-fitnes-recept","13":"tag-kuskus-sl","14":"tag-piscancje-meso","15":"tag-zelenjava","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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