{"id":186577,"date":"2020-10-01T13:00:00","date_gmt":"2020-10-01T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=186577"},"modified":"2024-06-25T15:57:45","modified_gmt":"2024-06-25T13:57:45","slug":"fitness-recept-ranajkovy-slivkovy-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-ranajkovy-slivkovy-kolac\/","title":{"rendered":"Fitness recept: Hrn\u010dekov\u00fd slivkov\u00fd kol\u00e1\u010d na ra\u0148ajky"},"content":{"rendered":"\n<p>Ak <strong>ra\u0148ajkova\u0165,<\/strong> tak<strong> jedine chutn\u00e9 a nutri\u010dne vyv\u00e1\u017een\u00e9 jedlo. <\/strong>Aspo\u0148 my sa sna\u017e\u00edme dr\u017ea\u0165 tohto pravidla, a preto <strong>do na\u0161ej zbierky<\/strong> ra\u0148ajkov\u00fdch receptov prid\u00e1vame r\u00fdchly <strong>hrn\u010dekov\u00fd slivkov\u00fd kol\u00e1\u010d.<\/strong> M\u00e1 <strong>dokonal\u00fa jemn\u00fa chu\u0165,<\/strong> ktor\u00e1 sa bude <strong>v\u00fdborne hodi\u0165 ku rannej k\u00e1ve \u010di \u010daju!<\/strong> My sa u\u017e t\u00fdch ra\u0148ajok nevieme do\u010dka\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;&nbsp;<strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,5 hrn\u010deka* celozrnnej hladkej \u0161paldovej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faky<\/a><\/li>\n\n\n\n<li>1,5 hrn\u010deka vody<\/li>\n\n\n\n<li>1 hrn\u010dek prote\u00ednov\u00e9ho pr\u00e1\u0161ku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> (vanilka, \u010dokol\u00e1da alebo bez pr\u00edchute)<\/li>\n\n\n\n<li>200 g sliviek<\/li>\n\n\n\n<li>1\/2 hrn\u010deka <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>1 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ok do pe\u010diva<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/proteinova-natierka-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinely<\/a><\/li>\n\n\n\n<li>2 PL kokosov\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleja<\/a><\/li>\n\n\n\n<li>1 PL vanilkov\u00fdch <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a>&nbsp;<\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161korice<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/proteinova-natierka-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinelu<\/a> rozrieden\u00fa s mliekom na poliatie (volite\u013en\u00e9)<\/li>\n<\/ul>\n\n\n\n<p>*1 hrn\u010dek m\u00e1 objem 250 ml<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,6404,28689,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Najsk\u00f4r si <strong>v miske zmie\u0161ame<\/strong> v\u0161etky sypk\u00e9 suroviny &#8211; <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faku<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pr\u00e1\u0161ok do pe\u010diva<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161koricu<\/strong><\/a><strong>.<\/strong> Premie\u0161ame a <strong>prid\u00e1me aj tekut\u00e9<\/strong> ingrediencie &#8211;<strong> vodu, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/proteinova-natierka-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinelu<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a><strong>.<\/strong> Cesto <strong>kvalitne rozmie\u0161ame metli\u010dkou <\/strong>a vylejeme ho do formy (my sme pou\u017eili o rozmere 30 x 18 cm) vystlanej <strong>papierom na pe\u010denie<\/strong> alebo vystriekanej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom v spreji<\/strong><\/a>. Na cesto<strong> pouklad\u00e1me umyt\u00e9, odk\u00f4stkovan\u00e9 a nakr\u00e1jan\u00e9 slivky,<\/strong> ktor\u00e9 <strong>jemne vtla\u010d\u00edme<\/strong> do cesta. Kol\u00e1\u010d pe\u010dieme <strong>30 min\u00fat pri 175\u2103<\/strong> a potom<strong> e\u0161te 10 min\u00fat pri 150\u2103.<\/strong> <strong>Na z\u00e1ver<\/strong> m\u00f4\u017eeme kol\u00e1\u010d<strong> polia\u0165 <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/proteinova-natierka-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinelou<\/strong><\/a> zriedenou s mliekom. Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1124x749.jpg\" alt=\"Fitness recept: Hrn\u010dekov\u00fd slivkov\u00fd kol\u00e1\u010d na ra\u0148ajky\" class=\"wp-image-186584\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Hrn\u010dekov\u00fd slivkov\u00fd kol\u00e1\u010d na ra\u0148ajky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/slivkovy-ranajkovy-kolac-4_upr-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 K\u00daSOK (CELKOVO 12 K\u00daSKOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">161<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si tento<strong> jednoduch\u00fd slivkov\u00fd kol\u00e1\u010d <\/strong>sami na ra\u0148ajky \u010doskoro doprajete. Ak sa v\u00e1m recept p\u00e1\u010dil, budeme radi, ak ho<strong> podpor\u00edte zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak ra\u0148ajkova\u0165, tak jedine chutn\u00e9 a nutri\u010dne vyv\u00e1\u017een\u00e9 jedlo. Preto do na\u0161ej zbierky ra\u0148ajkov\u00fdch receptov prid\u00e1vame r\u00fdchly hrn\u010dekov\u00fd slivkov\u00fd kol\u00e1\u010d. M\u00e1 dokonal\u00fa jemn\u00fa chu\u0165, ktor\u00e1 sa bude v\u00fdborne hodi\u0165 ku rannej k\u00e1ve \u010di \u010daju!<\/p>\n","protected":false},"author":37,"featured_media":186610,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8442],"tags":[6048,6095,8678,6047,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-186577","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-vegetarianske","12":"tag-bielkoviny","13":"tag-fitness-recept","14":"tag-kolac","15":"tag-protein","16":"tag-proteinove-recepty","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Hrn\u010dekov\u00fd slivkov\u00fd kol\u00e1\u010d na ra\u0148ajky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si skvel\u00e9 ra\u0148ajky v podobe sladk\u00e9ho a nutri\u010dne vyv\u00e1\u017een\u00e9ho slivkov\u00e9ho kol\u00e1\u010da. Jeho poriadna d\u00e1vka bielkov\u00edn a jemn\u00e1 chu\u0165 v\u00e1s nakopn\u00fa do nov\u00e9ho d\u0148a!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-ranajkovy-slivkovy-kolac\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Hrn\u010dekov\u00fd slivkov\u00fd kol\u00e1\u010d na ra\u0148ajky - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pripravte si skvel\u00e9 ra\u0148ajky v podobe sladk\u00e9ho a nutri\u010dne vyv\u00e1\u017een\u00e9ho slivkov\u00e9ho kol\u00e1\u010da. 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