{"id":186567,"date":"2020-10-01T10:03:04","date_gmt":"2020-10-01T08:03:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=186567"},"modified":"2021-07-30T17:51:04","modified_gmt":"2021-07-30T15:51:04","slug":"%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-3-%d0%b2%d0%b0%d1%80%d0%b8%d0%b0%d0%bd%d1%82%d0%b0-%d1%81%d0%b0%d0%bb%d0%b0%d1%82%d0%b0-%d0%b8%d0%b7-%d0%ba%d0%b8%d0%bd%d0%be","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-3-%d0%b2%d0%b0%d1%80%d0%b8%d0%b0%d0%bd%d1%82%d0%b0-%d1%81%d0%b0%d0%bb%d0%b0%d1%82%d0%b0-%d0%b8%d0%b7-%d0%ba%d0%b8%d0%bd%d0%be\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0420\u0435\u0446\u0435\u043f\u0442: 3 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0438\u0437 \u041a\u0438\u043d\u043e\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-3-%d0%b2%d0%b0%d1%80%d0%b8%d0%b0%d0%bd%d1%82%d0%b0-%d1%81%d0%b0%d0%bb%d0%b0%d1%82%d0%b0-%d0%b8%d0%b7-%d0%ba%d0%b8%d0%bd%d0%be\/#%D0%9C%D0%B5%D0%BA%D1%81%D0%B8%D0%BA%D0%B0%D0%BD%D1%81%D0%BA%D0%B8%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82_%D0%B8%D0%B7_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\" title=\"\u041c\u0435\u043a\u0441\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430\">\u041c\u0435\u043a\u0441\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-3-%d0%b2%d0%b0%d1%80%d0%b8%d0%b0%d0%bd%d1%82%d0%b0-%d1%81%d0%b0%d0%bb%d0%b0%d1%82%d0%b0-%d0%b8%d0%b7-%d0%ba%d0%b8%d0%bd%d0%be\/#%D0%A1%D0%BB%D0%B0%D0%B4%D0%BA%D0%B8%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82_%D0%B8%D0%B7_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\" title=\"\u0421\u043b\u0430\u0434\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430\">\u0421\u043b\u0430\u0434\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82-3-%d0%b2%d0%b0%d1%80%d0%b8%d0%b0%d0%bd%d1%82%d0%b0-%d1%81%d0%b0%d0%bb%d0%b0%d1%82%d0%b0-%d0%b8%d0%b7-%d0%ba%d0%b8%d0%bd%d0%be\/#%D0%A1%D0%BB%D0%B0%D0%B4%D0%BA%D0%B8%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82_%D0%B8%D0%B7_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0-2\" title=\"\u0421\u043b\u0430\u0434\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430\">\u0421\u043b\u0430\u0434\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b, \u0447\u0442\u043e<strong> <\/strong><a href=\"https:\/\/gymbeam.ua\/ru\/kinoa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0438\u043d\u043e\u0430<\/a> \u2013 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0437\u043b\u0430\u043a, \u043d\u043e \u0438 <strong>\u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430<\/strong>? \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043a\u0430\u043a \u0434\u043b\u044f<strong> \u0441\u043e\u043b\u0435\u043d\u044b\u0445, \u0442\u0430\u043a \u0438 \u0434\u043b\u044f \u0441\u043b\u0430\u0434\u043a\u0438\u0445 \u0431\u043b\u044e\u0434<\/strong>. \u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u044c\u044e \u0438 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0441\u0430\u043c\u0438<strong> 3 \u043d\u0430\u0448\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9C%D0%B5%D0%BA%D1%81%D0%B8%D0%BA%D0%B0%D0%BD%D1%81%D0%BA%D0%B8%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82_%D0%B8%D0%B7_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\"><\/span><strong>\u041c\u0435\u043a\u0441\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><p><span style=\"font-weight: 400\">60 \u0433<\/span> <span style=\"font-weight: 400\">\u043a\u0438\u043d\u043e\u0430<\/span><\/p><\/li><li>75 \u0433 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u043a\u0440\u0430\u0441\u043d\u043e\u0439 \u0444\u0430\u0441\u043e\u043b\u0438<\/li><li>75 \u0433 \u0441\u0432\u0435\u0436\u0438\u0445 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u043e\u0432<\/li><li>50 \u0433 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u044b<\/li><li>\u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u0441\u0432\u0435\u0436\u0435\u0433\u043e \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u0440\u0430<\/li><li><p><span style=\"font-weight: 400\">15-20 \u0433 <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ua\/ru\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400\">\u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0433\u043e Sweet chilli Sauce<\/span><\/a><\/p><\/li><li><p><span style=\"font-weight: 400\">5 \u0433 <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ua\/ru\/catalogsearch\/result\/?q=%D1%81%D0%BF%D1%80%D0%B5%D0%B9\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 <\/span><\/a><\/p><\/li><li>\u0441\u043e\u043b\u044c \u0438 \u043c\u043e\u043b\u043e\u0442\u044b\u0439 \u0447\u0435\u0440\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446 \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u043e\u0448\u0430\u0433\u043e\u0432\u043e:<\/strong><\/h3>\n\n\n\n<p><strong>\u041e\u0442\u0432\u0430\u0440\u0438\u0442\u0435<\/strong> <strong>\u043a\u0438\u043d\u043e\u0430<\/strong> \u043f\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 <strong>\u0434\u043e \u043c\u044f\u0433\u043a\u043e\u0441\u0442\u0438<\/strong>. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0435\u0433\u043e \u0441 <strong>\u0444\u0430\u0441\u043e\u043b\u044c\u044e, \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043e\u0439, \u043c\u0435\u043b\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u043c\u0438 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u0430\u043c\u0438, \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u0440\u043e\u043c<\/strong> \u0438 <strong>\u043f\u0440\u0438\u043f\u0440\u0430\u0432\u044c\u0442\u0435<\/strong> \u043f\u043e \u0432\u043a\u0443\u0441\u0443 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ua\/ru\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0441\u043e\u0443\u0441\u043e\u043c \u0447\u0438\u043b\u0438<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ua\/ru\/catalogsearch\/result\/?q=%D1%81%D0%BF%D1%80%D0%B5%D0%B9\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c<\/strong><\/a><strong>, \u0441\u043e\u043b\u044c\u044e \u0438 \u043c\u043e\u043b\u043e\u0442\u044b\u043c \u0447\u0435\u0440\u043d\u044b\u043c \u043f\u0435\u0440\u0446\u0435\u043c<\/strong>. \u0421\u0430\u043b\u0430\u0442 \u0433\u043e\u0442\u043e\u0432!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0418\u0429\u0415\u0412\u0410\u042f \u0426\u0415\u041d\u041d\u041e\u0421\u0422\u042c<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412 1 \u041f\u041e\u0420\u0426\u0418\u0418 (\u0418\u0417 \u041e\u0411\u0429\u0415\u0413\u041e \u041a\u041e\u041b\u0418\u0427\u0415\u0421\u0422\u0412\u0410 1 \u041f\u041e\u0420\u0426\u0418\u042f)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">450<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043e\u043a<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">73 <strong>\u0433<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 <strong>\u0433<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BB%D0%B0%D0%B4%D0%BA%D0%B8%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82_%D0%B8%D0%B7_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0\"><\/span><strong>\u0421\u043b\u0430\u0434\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><p><span style=\"font-weight: 400\">60 \u0433<\/span> <span style=\"font-weight: 400\">\u043a\u0438\u043d\u043e\u0430<\/span><\/p><\/li><li>75 \u0433 \u0441\u0432\u0435\u0436\u0438\u0445 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u043e\u0432<\/li><li>75 \u0433 \u0441\u0430\u043b\u0430\u0442\u0430<\/li><li>40 \u0433 \u0441\u044b\u0440\u0430 \u0444\u0435\u0442\u0430<\/li><li><p><span style=\"font-weight: 400\">10 \u0433 <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ua\/ru\/orechy-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400\">\u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0445 \u0441\u0435\u043c\u044f\u043d<\/span><\/a><\/p><\/li><li>\u043f\u043e\u043b-\u0433\u043e\u0440\u0441\u0442\u0438 \u0441\u0432\u0435\u0436\u0435\u0439 \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0438<\/li><li>\u0441\u043e\u043b\u044c \u0438 \u043c\u043e\u043b\u043e\u0442\u044b\u0439 \u0447\u0435\u0440\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446 \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li><li>\u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li><li><p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ua\/ru\/catalogsearch\/result\/?q=%D1%81%D0%BF%D1%80%D0%B5%D0%B9\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/span> <\/a><span style=\"font-weight: 400\">\u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u043e\u0448\u0430\u0433\u043e\u0432\u043e:<\/strong><\/h3>\n\n\n\n<p><strong>\u041e\u0442\u0432\u0430\u0440\u0438\u0442\u0435 \u043a\u0438\u043d\u043e\u0430<\/strong> \u043f\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 <strong>\u0434\u043e \u043c\u044f\u0433\u043a\u043e\u0441\u0442\u0438.<\/strong> \u0417\u0430\u0442\u0435\u043c <strong>\u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435<\/strong> \u0435\u0433\u043e \u0441 \u043c\u0435\u043b\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u043c <strong>\u043f\u0435\u0440\u0441\u0438\u043a\u043e\u043c, \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u043c\u0438 \u0432 \u0441\u0443\u0445\u043e\u043c \u0432\u0438\u0434\u0435<\/strong><a href=\"https:\/\/gymbeam.ua\/ru\/orechy-i-semena\"><strong> \u043e\u0440\u0435\u0445\u0430\u043c\u0438 <\/strong><\/a><strong>\u043a\u0435\u0448\u044c\u044e, \u043c\u0435\u043b\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0439 \u043c\u044f\u0442\u043e\u0439 \u0438 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u044b\u043c \u0441\u044b\u0440\u043e\u043c \u0444\u0435\u0442\u0430. \u0417\u0430\u043f\u0440\u0430\u0432\u044c\u0442\u0435<\/strong> \u0441\u0430\u043b\u0430\u0442 \u043f\u043e \u0432\u043a\u0443\u0441\u0443 <a href=\"https:\/\/gymbeam.ua\/ru\/catalogsearch\/result\/?q=%D0%BC%D0%B5%D0%B4\"><strong>\u043c\u0435\u0434\u043e\u043c<\/strong><\/a> <strong>\u0438 \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u043c \u0441\u043e\u043a\u043e\u043c<\/strong>. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0418\u0429\u0415\u0412\u0410\u042f \u0426\u0415\u041d\u041d\u041e\u0421\u0422\u042c<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412 1 \u041f\u041e\u0420\u0426\u0418\u0418 (\u0418\u0417 \u041e\u0411\u0429\u0415\u0413\u041e \u041a\u041e\u041b\u0418\u0427\u0415\u0421\u0422\u0412\u0410 1 \u041f\u041e\u0420\u0426\u0418\u042f)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">510<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043e\u043a<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BB%D0%B0%D0%B4%D0%BA%D0%B8%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82_%D0%B8%D0%B7_%D0%BA%D0%B8%D0%BD%D0%BE%D0%B0-2\"><\/span><strong>\u0421\u043b\u0430\u0434\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><p><span style=\"font-weight: 400\">60 \u0433<\/span> <span style=\"font-weight: 400\">\u043a\u0438\u043d\u043e\u0430<\/span><\/p><\/li><li>1 \u043f\u0435\u0440\u0441\u0438\u043a (\u043e\u043a\u043e\u043b\u043e 200 \u0433)<\/li><li><p><span style=\"font-weight: 400\">20 \u0433<\/span> <a href=\"https:\/\/gymbeam.ua\/ru\/orechy-i-semena\"><span style=\"font-weight: 400\">\u043e\u0440\u0435\u0445\u043e\u0432 \u043a\u0435\u0448\u044c\u044e<\/span><\/a><\/p><\/li><li>\u0441\u044b\u0440 \u0444\u0435\u0442\u0430 \u0434\u043b\u044f \u043f\u0440\u0438\u0441\u044b\u043f\u043a\u0438<\/li><li>\u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u0441\u0432\u0435\u0436\u0435\u0439 \u043c\u044f\u0442\u044b<\/li><li><p><a href=\"https:\/\/gymbeam.ua\/ru\/catalogsearch\/result\/?q=%D0%BC%D0%B5%D0%B4\"><span style=\"font-weight: 400\">\u043c\u0435\u0434<\/span> <\/a><span style=\"font-weight: 400\">\u0438 \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/span><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u043e\u0448\u0430\u0433\u043e\u0432\u043e:<\/strong><\/h3>\n\n\n\n<p><strong>\u041e\u0442\u0432\u0430\u0440\u0438\u0442\u0435<a href=\"https:\/\/gymbeam.ua\/ru\/kinoa\" target=\"_blank\" aria-label=\" \u043a\u0438\u043d\u043e\u0430 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u043a\u0438\u043d\u043e\u0430<\/a><\/strong> \u043f\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 <strong>\u0434\u043e \u043c\u044f\u0433\u043a\u043e\u0441\u0442\u0438.<\/strong> \u0417\u0430\u0442\u0435\u043c <strong>\u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435<\/strong> \u0435\u0433\u043e \u0441 \u043c\u0435\u043b\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u043c <strong>\u043f\u0435\u0440\u0441\u0438\u043a\u043e\u043c, \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u043c\u0438 \u0432 \u0441\u0443\u0445\u043e\u043c \u0432\u0438\u0434\u0435<\/strong><a href=\"https:\/\/gymbeam.ua\/ru\/orechy-i-semena\"><strong> \u043e\u0440\u0435\u0445\u0430\u043c\u0438 <\/strong><\/a><strong>\u043a\u0435\u0448\u044c\u044e, \u043c\u0435\u043b\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0439 \u043c\u044f\u0442\u043e\u0439 \u0438 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u044b\u043c \u0441\u044b\u0440\u043e\u043c \u0444\u0435\u0442\u0430. \u0417\u0430\u043f\u0440\u0430\u0432\u044c\u0442\u0435<\/strong> \u0441\u0430\u043b\u0430\u0442 \u043f\u043e \u0432\u043a\u0443\u0441\u0443 <a href=\"https:\/\/gymbeam.ua\/ru\/catalogsearch\/result\/?q=%D0%BC%D0%B5%D0%B4\"><strong>\u043c\u0435\u0434\u043e\u043c<\/strong><\/a> <strong>\u0438 \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u043c \u0441\u043e\u043a\u043e\u043c<\/strong>. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0418\u0429\u0415\u0412\u0410\u042f \u0426\u0415\u041d\u041d\u041e\u0421\u0422\u042c<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0412 1 \u041f\u041e\u0420\u0426\u0418\u0418 (\u0418\u0417 \u041e\u0411\u0429\u0415\u0413\u041e \u041a\u041e\u041b\u0418\u0427\u0415\u0421\u0422\u0412\u0410 1 \u041f\u041e\u0420\u0426\u0418\u042f)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">520<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043e\u043a<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">83 <strong>\u0433<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 <strong>\u0433<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0420\u0435\u0446\u0435\u043f\u0442: 3 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0438\u0437 \u041a\u0438\u043d\u043e\u0430\" class=\"wp-image-181780\" width=\"1124\" height=\"749\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0420\u0435\u0446\u0435\u043f\u0442: 3 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0438\u0437 \u041a\u0438\u043d\u043e\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>\u041c\u044b \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0447\u0442\u043e \u0432\u044b \u0442\u043e\u0436\u0435 \u043f\u043e\u043b\u044e\u0431\u0438\u0442\u0435 \u044d\u0442\u0443 \u043f\u0440\u043e\u0441\u0442\u0443\u044e, \u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0443\u044e \u0435\u0434\u0443 \u0438 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0435\u0442\u0435 \u0432\u0441\u0435<strong>&nbsp;3 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430<\/strong>! \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0438\u0441\u044c \u0440\u0435\u0446\u0435\u043f\u0442\u044b,&nbsp;<strong>\u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0438\u043c\u0438 \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b, \u0447\u0442\u043e \u043a\u0438\u043d\u043e\u0430 &#8211; \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0437\u043b\u0430\u043a, \u043d\u043e \u0438 \u0441\u0443\u043f\u0435\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430? \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043a\u0430\u043a \u0434\u043b\u044f \u0441\u043e\u043b\u0435\u043d\u044b\u0445, \u0442\u0430\u043a \u0438 \u0434\u043b\u044f \u0441\u043b\u0430\u0434\u043a\u0438\u0445 \u0431\u043b\u044e\u0434. \u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u044c\u044e \u0438 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0441\u0430\u043c\u0438 3 \u043d\u0430\u0448\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430!<\/p>\n","protected":false},"author":16,"featured_media":181818,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8616,8619,8625,8626,113],"tags":[8390,8378,9189,9123,8308,8922,8363],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-186567","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8616","8":"category-8619","9":"category-8625","10":"category-8626","11":"category-fytnes-recepty-y-bliuda","12":"tag--ru","13":"tag-8378","14":"tag-9189","15":"tag-9123","16":"tag-8308","17":"tag-8922","18":"tag---ru","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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