{"id":186523,"date":"2020-10-05T17:08:08","date_gmt":"2020-10-05T15:08:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=186523"},"modified":"2024-04-25T09:20:22","modified_gmt":"2024-04-25T07:20:22","slug":"fitness-recipe-protein-pancake-cereals","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-pancake-cereals\/","title":{"rendered":"Fitness recipe: Protein pancake cereals"},"content":{"rendered":"\n<p>Have you already caught the&nbsp;<strong>sensation of social media \u2013 Mini Pancake Cereal or Pancake cereals?<\/strong>&nbsp;We could not miss this&nbsp;<strong>delicacy, known<\/strong>&nbsp;mainly&nbsp;<strong>from Tik Tok.&nbsp;<\/strong>Besides, as you probably know, our version is&nbsp;<strong>healthier, rich in protein, and we believe it\u2019s tastier!&nbsp;<\/strong>Come with us to prepare this trend of social media and try something new too!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>To prepare the dough we need:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70-100 ml of milk<\/li>\n\n\n\n<li><p>60 g of spelt wholemeal <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/span><\/p><\/li>\n\n\n\n<li><p>15 g of<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey protein<\/a><\/span> with vanilla flavour<\/p><\/li>\n\n\n\n<li><p>any <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sweetener<\/a><\/span> depending on your taste<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40939,42193,28324,29952,6860,28101,48616,6937\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Process:<\/strong><\/p><\/h3>\n\n\n\n<p>First of all, we <strong>mix the <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a> with <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a> and any <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sweetener<\/a>. <\/strong>Subsequently, we <strong>gradually add milk<\/strong> until we have the <strong>consistency of thicker pancake dough. <\/strong>Pour the <strong>dough into a decorating gun or a decorating bag, <\/strong>and form <strong>mini pancakes<\/strong> on a heated<strong> pan sprayed with <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oil<\/a>.<\/strong> We fry the mini pancakes until golden, and they are ready! Serve them with <strong>fresh fruit drizzled with milk, or sweeten with <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>agave syrup<\/strong><\/a><strong>.<\/strong> Yummy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"798\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-1124x798.jpg\" alt=\"Fitness recipe: Protein pancake cereals\" class=\"wp-image-186184\" style=\"width:1124px;height:798px\" title=\"Fitness recipe: Protein pancake cereals\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-1124x798.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-400x284.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-1536x1090.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-2048x1454.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRITIONAL VALUES<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PER 1 SERVING (TOTAL 1 SERVING)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">317<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteins<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We hope you try this<strong>&nbsp;internet bomb<\/strong>&nbsp;yourself soon! Please your friends and<strong>&nbsp;share&nbsp;<\/strong>with them not only&nbsp;<strong>a photo<\/strong>&nbsp;of your<strong>&nbsp;mini pancake cereals<\/strong>&nbsp;but also this&nbsp;<strong>recipe.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have you already caught the sensation of social media &#8211; Mini Pancake Cereal or Pancake cereals? We could not miss this delicacy, known mainly from Tik Tok. Plus, as you probably know, our version is healthier, rich in protein, and we believe it&#8217;s tastier! Let\u00b4s prepare this trend of social media together and try something new!<\/p>\n","protected":false},"author":16,"featured_media":186241,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8477,87],"tags":[7025,6557,9178,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-186523","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-breakfast","10":"category-fitness-recipes","11":"tag-crepes","12":"tag-fitness-recipe","13":"tag-high-protein-recipes","14":"tag-protein-powder","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Protein pancake cereals - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try the newest trend of social media Tik Tok - pancake cereals in a healthier version rich in protein! 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