{"id":186518,"date":"2020-10-05T20:57:28","date_gmt":"2020-10-05T18:57:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=186518"},"modified":"2024-04-15T10:06:46","modified_gmt":"2024-04-15T08:06:46","slug":"fitness-recipe-apricot-mug-cake-with-a-fresh-taste","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-apricot-mug-cake-with-a-fresh-taste\/","title":{"rendered":"Fitness recipe: Apricot mug cake with a fresh taste"},"content":{"rendered":"\n<p><span class=\"tlid-translation translation\" lang=\"en\"><strong><span class=\"\" title=\"\">A quick-baked cake will always come in handy!<\/span><\/strong> <span title=\"\">If you follow the same rule, we <strong>recommend that you try the recipe for a soft apricot mug cake.<\/strong><\/span> <span class=\"\" title=\"\">It will not only win you over with its <strong>simple preparation,<\/strong> but also with its <strong>perfect texture and fresh taste.<\/strong><\/span> <span title=\"\">Let&#8217;s <strong>enjoy it with us!<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Ingredients:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g apricots<\/li>\n\n\n\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">1 cup* of <a href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liquid egg whites<\/a><\/span><\/span><\/p><\/li>\n\n\n\n<li>1 cup water<\/li>\n\n\n\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">3\/4 cup <a href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut flour<\/a><\/span><\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">3\/4 cup <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/span><\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">3 tbsp <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" class=\"ek-link\">True Whey<\/a> protein with vanilla flavor<\/span><\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">1 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">baking powder<\/a><\/span><\/span><\/p><\/li>\n\n\n\n<li><p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">2 tbsp melted coconut <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oil<\/a><\/span><\/span><\/p><\/li>\n<\/ul>\n\n\n\n<p>*1 cup has a volume of 250 ml<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36262,38056,6935,47851,5075,28324,37552,33058,48592\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Directions:<\/strong><\/p><\/h3>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">First, mix <strong><a href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a>, <a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">baking powder<\/a> and <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a>,<\/strong> then add <strong><a href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">egg whites<\/a>, water and <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oil<\/a><\/strong>.<\/span> <span title=\"\"><strong>Mix the mixture well<\/strong> with a whisk until <strong>a uniformdough<\/strong> is formed, which we then pour into <strong>a baking form<\/strong> (we used a form measuring 23&#215;23 cm) <strong>lined with baking paper.<\/strong><\/span><\/span><\/p>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Then place washed, pitted and finely <strong>chopped apricots<\/strong> <strong>on the dough.<\/strong><\/span> <span title=\"\">Gently push them <strong>into the dough<\/strong> and <strong>bake the cake for 40-45 minutes at 170 \u2103.<\/strong><\/span> D<span title=\"\">one!<\/span> <span title=\"\">Bon appetite.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/marhulovy-kolac-min-1124x749.jpg\" alt=\"Fitness recipe: Apricot mug cake with a fresh taste\" class=\"wp-image-185602\" style=\"width:1124px;height:749px\" title=\"Fitness recipe: Apricot mug cake with a fresh taste\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/marhulovy-kolac-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/marhulovy-kolac-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/marhulovy-kolac-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/marhulovy-kolac-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRITIONAL VALUES<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PER 1 PIECE (TOTAL 9 PIECES)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">136<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that this&nbsp;<strong>apricot cake<\/strong>&nbsp;will make your day more pleasant, and if you want to make your friends\u2019 day more pleasant as well, then don\u2019t forget to&nbsp;<strong>share<\/strong>&nbsp;this recipe with them.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We recommend you try the recipe for a soft apricot mug cake. It will not only win you over with its simple preparation, but also with its perfect texture and fresh taste. Let&#8217;s enjoy it with us!<\/p>\n","protected":false},"author":37,"featured_media":185622,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8477,8478,87],"tags":[9327,9130,6557,7013,9178,8698,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-186518","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-breakfast","10":"category-snacks","11":"category-fitness-recipes","12":"tag-apricots","13":"tag-eggs","14":"tag-fitness-recipe","15":"tag-fruit","16":"tag-high-protein-recipes","17":"tag-pie","18":"tag-protein-powder","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Apricot mug cake with a fresh taste - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepare a fresh apricot mug cake enriched with protein. It will surprise you with its fine texture and excellent taste. Eat healthy and tasty!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-apricot-mug-cake-with-a-fresh-taste\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recipe: Apricot mug cake with a fresh taste - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Prepare a fresh apricot mug cake enriched with protein. It will surprise you with its fine texture and excellent taste. Eat healthy and tasty!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-apricot-mug-cake-with-a-fresh-taste\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-05T18:57:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-15T08:06:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vlacny-marhulovy.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-apricot-mug-cake-with-a-fresh-taste\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-apricot-mug-cake-with-a-fresh-taste\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recipe: Apricot mug cake with a fresh taste\",\"datePublished\":\"2020-10-05T18:57:28+00:00\",\"dateModified\":\"2024-04-15T08:06:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-apricot-mug-cake-with-a-fresh-taste\/\"},\"wordCount\":223,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-apricot-mug-cake-with-a-fresh-taste\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vlacny-marhulovy.png\",\"keywords\":[\"apricots\",\"eggs\",\"fitness recipe\",\"fruit\",\"high-protein recipes\",\"pie\",\"protein powder\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Breakfast\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-apricot-mug-cake-with-a-fresh-taste\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-apricot-mug-cake-with-a-fresh-taste\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-apricot-mug-cake-with-a-fresh-taste\/\",\"name\":\"Fitness recipe: Apricot mug cake with a fresh taste - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-apricot-mug-cake-with-a-fresh-taste\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-apricot-mug-cake-with-a-fresh-taste\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-vlacny-marhulovy.png\",\"datePublished\":\"2020-10-05T18:57:28+00:00\",\"dateModified\":\"2024-04-15T08:06:46+00:00\",\"description\":\"Prepare a fresh apricot mug cake enriched with protein. 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