{"id":186330,"date":"2020-09-29T12:57:55","date_gmt":"2020-09-29T10:57:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=186330"},"modified":"2024-06-04T13:04:27","modified_gmt":"2024-06-04T11:04:27","slug":"preco-vam-vaha-ukazuje-vyssie-cislo-a-nie-je-to-tuk","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/preco-vam-vaha-ukazuje-vyssie-cislo-a-nie-je-to-tuk\/","title":{"rendered":"Pre\u010do v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161ie \u010d\u00edslo a nie je to tuk"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/preco-vam-vaha-ukazuje-vyssie-cislo-a-nie-je-to-tuk\/#Je_mozne_za_den_alebo_dva_pribrat_niekolko_kilogramov_tuku\" title=\"Je mo\u017en\u00e9 za de\u0148 alebo dva pribra\u0165 nieko\u013eko kilogramov tuku?\">Je mo\u017en\u00e9 za de\u0148 alebo dva pribra\u0165 nieko\u013eko kilogramov tuku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/preco-vam-vaha-ukazuje-vyssie-cislo-a-nie-je-to-tuk\/#11_najcastejsich_dovodov_preco_vaha_ukazuje_vyssie_cislo_a_vinnikom_nie_je_tuk\" title=\"11 naj\u010dastej\u0161\u00edch d\u00f4vodov, pre\u010do v\u00e1ha ukazuje vy\u0161\u0161ie \u010d\u00edslo a vinn\u00edkom nie je tuk\">11 naj\u010dastej\u0161\u00edch d\u00f4vodov, pre\u010do v\u00e1ha ukazuje vy\u0161\u0161ie \u010d\u00edslo a vinn\u00edkom nie je tuk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/preco-vam-vaha-ukazuje-vyssie-cislo-a-nie-je-to-tuk\/#6_vyzivovych_faktorov_ktore_ovplyvnuju_kolisanie_vahy\" title=\"6 v\u00fd\u017eivov\u00fdch faktorov, ktor\u00e9 ovplyv\u0148uj\u00fa kol\u00edsanie v\u00e1hy\">6 v\u00fd\u017eivov\u00fdch faktorov, ktor\u00e9 ovplyv\u0148uj\u00fa kol\u00edsanie v\u00e1hy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/preco-vam-vaha-ukazuje-vyssie-cislo-a-nie-je-to-tuk\/#5_faktorov_zivotneho_stylu_a_treningu_ktore_ovplyvnuju_kolisanie_vahy\" title=\"5 faktorov \u017eivotn\u00e9ho \u0161t\u00fdlu a tr\u00e9ningu, ktor\u00e9 ovplyv\u0148uj\u00fa kol\u00edsanie v\u00e1hy\">5 faktorov \u017eivotn\u00e9ho \u0161t\u00fdlu a tr\u00e9ningu, ktor\u00e9 ovplyv\u0148uj\u00fa kol\u00edsanie v\u00e1hy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/preco-vam-vaha-ukazuje-vyssie-cislo-a-nie-je-to-tuk\/#Existuju_este_nejake_faktory_ovplyvnujuce_cislo_na_vahe\" title=\"Existuj\u00fa e\u0161te nejak\u00e9 faktory ovplyv\u0148uj\u00face \u010d\u00edslo na v\u00e1he?\">Existuj\u00fa e\u0161te nejak\u00e9 faktory ovplyv\u0148uj\u00face \u010d\u00edslo na v\u00e1he?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/preco-vam-vaha-ukazuje-vyssie-cislo-a-nie-je-to-tuk\/#Ako_spravne_monitorovat_pokrok_a_ako_casto_sa_vazit\" title=\"Ako spr\u00e1vne monitorova\u0165 pokrok a ako \u010dasto sa v\u00e1\u017ei\u0165?\">Ako spr\u00e1vne monitorova\u0165 pokrok a ako \u010dasto sa v\u00e1\u017ei\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/preco-vam-vaha-ukazuje-vyssie-cislo-a-nie-je-to-tuk\/#Cislo_na_vahe_rastie_ale_ste_chudsi_Ako_je_to_mozne\" title=\"\u010c\u00edslo na v\u00e1he rastie, ale ste chud\u0161\u00ed. Ako je to mo\u017en\u00e9?\">\u010c\u00edslo na v\u00e1he rastie, ale ste chud\u0161\u00ed. Ako je to mo\u017en\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/preco-vam-vaha-ukazuje-vyssie-cislo-a-nie-je-to-tuk\/#Zalezi_vobec_na_vahe\" title=\"Z\u00e1le\u017e\u00ed v\u00f4bec na v\u00e1he?\">Z\u00e1le\u017e\u00ed v\u00f4bec na v\u00e1he?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/preco-vam-vaha-ukazuje-vyssie-cislo-a-nie-je-to-tuk\/#Vsetko_co_potrebujete_vediet_o_vazeni_a_telesnej_hmotnosti\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o v\u00e1\u017een\u00ed a telesnej hmotnosti\">V\u0161etko, \u010do potrebujete vedie\u0165 o v\u00e1\u017een\u00ed a telesnej hmotnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/preco-vam-vaha-ukazuje-vyssie-cislo-a-nie-je-to-tuk\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V\u0161etci to poznaj\u00fa. <strong>Jeden de\u0148 sko\u010d\u00edte na v\u00e1hu<\/strong>, a v\u010faka \u010d\u00edslu na displeji m\u00e1te zo seba dobr\u00fd pocit a cel\u00fd de\u0148 je potom tak nejak viac zaliaty slnkom a c\u00edtite sa naozaj dobre. <strong>De\u0148 alebo dva dni na to<\/strong> sa chcete uisti\u0165, \u017ee sa v\u00e1m st\u00e1le tak skvele dar\u00ed. <strong>Vkro\u010d\u00edte na v\u00e1hu a d\u00fafate, \u017ee \u010d\u00edslo na displeji bude e\u0161te ni\u017e\u0161ie.<\/strong> Chv\u00ed\u013ea nap\u00e4tia &#8230; &#8220;No to si sn\u00e1\u010f zo m\u0148a rob\u00ed\u0161 p****?&#8221; <strong>V\u00e1ha ukazuje o 3 kilogramy viac<\/strong> a s vami to zam\u00e1va tak, \u017ee m\u00e1te cel\u00fd de\u0148 zl\u00fa n\u00e1ladu a c\u00edtite sa nijako. Ke\u010f sa k tomu nabal\u00ed sebaobvi\u0148ovanie zo zlyhania, m\u00e1te sto chut\u00ed zjes\u0165 cel\u00fd reg\u00e1l sladkost\u00ed zo \u0161pajze a vedro zmrzliny schovan\u00e9 v mraz\u00e1ku pre n\u00fadzov\u00e9 pr\u00edpady.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zachovajte pokoj a \u010d\u00edtajte \u010falej. Dozviete sa, \u017ee sa tr\u00e1pite \u00faplne zbyto\u010dne,<\/strong> \u017ee kol\u00edsanie v\u00e1hy v rozmedz\u00ed p\u00e1r kilogramov je \u00faplne norm\u00e1lne, \u017ee \u010d\u00edslo na v\u00e1he samo o sebe ni\u010d nehovor\u00ed, \u017ee si vediete omnoho lep\u0161ie, ako si mysl\u00edte a rozhodne ste nezlyhali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;Priemern\u00fd dospel\u00fd \u010dlovek m\u00f4\u017ee zaznamena\u0165 <strong> v\u00fdkyvy v telesnej hmotnosti po\u010das d\u0148a pokojne a\u017e o 3 kilogramy.<\/strong> Je to najm\u00e4 v\u010faka telesnej vode a \u010dasti d\u0148a, kedy vkro\u010d\u00ed na v\u00e1hu,&#8221; <\/em>hovor\u00ed <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/my.clevelandclinic.org\/staff\/8593-leslie-heinberg\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Dr. Heinbergov\u00e1<\/a> z Clevelandskej kliniky. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/IMG_3204_Facetune_11-08-2020-12-27-15-min-_-OK-1124x750.jpeg\" alt=\"Je mo\u017en\u00e9 za de\u0148, alebo dva, pribra\u0165 nieko\u013eko kilogramov tuku?\" class=\"wp-image-185740\" style=\"width:843px;height:563px\" title=\" Je mo\u017en\u00e9 za de\u0148, alebo dva, pribra\u0165 nieko\u013eko kilogramov tuku?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_3204_Facetune_11-08-2020-12-27-15-min-_-OK-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_3204_Facetune_11-08-2020-12-27-15-min-_-OK-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_3204_Facetune_11-08-2020-12-27-15-min-_-OK-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_3204_Facetune_11-08-2020-12-27-15-min-_-OK-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_mozne_za_den_alebo_dva_pribrat_niekolko_kilogramov_tuku\"><\/span>Je mo\u017en\u00e9 za de\u0148 alebo dva pribra\u0165 nieko\u013eko kilogramov tuku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hne\u010f po tom, \u010do na v\u00e1s v\u00e1ha vybafne o tri kilogramy v\u00e4\u010d\u0161ie \u010d\u00edslo ako to, ktor\u00e9 na v\u00e1s vysko\u010dilo dva dni predt\u00fdm, automaticky sa utvrd\u00edte v tom, \u017ee ste pribrali tuk a&nbsp;<strong>m\u00f4\u017ee za to ovocie a k\u00fasok&nbsp;<a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a>, ktor\u00e9 ste mali na ve\u010deru.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ovocie a aj ten k\u00fasok \u010dokol\u00e1dy s\u00fa v tom nevinne<\/strong>, a to, \u017ee v\u00e1ha ukazuje o 3 kilogramy viac, nie je n\u00e1rastom tuku, ale nie\u010d\u00edm \u00faplne in\u00fdm. Len si predstavte, ko\u013eko jedla by ste museli zjes\u0165, aby sa v\u00e1m podarilo pribra\u0165 3 kilogramy tuku. Ja v\u00e1m s tou predstavivos\u0165ou trochu pom\u00f4\u017eem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 kilogram tuku ukr\u00fdv\u00e1 pribli\u017ene 7 700 kcal&nbsp;<\/strong>(32&nbsp;240 kJ).&nbsp;&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/li>\n\n\n\n<li><strong>7 700 kcal pr\u00edjmete, ke\u010f sa v\u00e1m podar\u00ed zjes\u0165:<\/strong>&nbsp;17,7 ve\u013ek\u00fdch balen\u00ed hranoliek od McDonalds alebo 60,6 klasick\u00fdch \u201ebielych ro\u017ekov\u201c alebo necel\u00fdch 6,5 kilogramov varenej ry\u017ee alebo vypi\u0165 necel\u00fdch 17 litrov Coca Coly.<\/li>\n\n\n\n<li>Aby ste teoreticky pribrali za 2 dni 3 kilogramy tuku,<strong>&nbsp;museli by ste toho zjes\u0165 alebo vypi\u0165 trikr\u00e1t to\u013eko.<\/strong>&nbsp;A to si tr\u00fafam poveda\u0165, \u017ee nikto pri zmysloch nedok\u00e1\u017ee.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>U\u017e je asi jasnej\u0161ie, pre\u010do ste za tie dva dni nemohli pribra\u0165 tri kilogramy tuku<\/strong>, a je \u00faplne zbyto\u010dn\u00e9 tr\u00e1pi\u0165 sa kv\u00f4li takej domnienke. Dokonca je zbyto\u010dn\u00e9 v\u00e1\u017ei\u0165 sa ka\u017ed\u00fd de\u0148, preto\u017ee telesn\u00e1 hmotnos\u0165 prirodzene kol\u00ed\u0161e. Sta\u010d\u00ed sa zv\u00e1\u017ei\u0165 raz-dvakr\u00e1t za t\u00fd\u017ede\u0148, a sledova\u0165 aj ostatn\u00e9 telesn\u00e9 parametre. Ale o tom a\u017e nesk\u00f4r. Ak v\u00e1s zauj\u00edma viac o ovoc\u00ed a o tom, ktor\u00e9 je najvhodnej\u0161ie pri chudnut\u00ed, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.sk\/blog\/ovocie-a-chudnutie-ktore-ovocie-ma-najmenej-kalorii\/\" target=\"_blank\" class=\"ek-link\"><strong>Ovocie a chudnutie \u2013 ktor\u00e9 ovocie m\u00e1 nejmenej kalori\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_najcastejsich_dovodov_preco_vaha_ukazuje_vyssie_cislo_a_vinnikom_nie_je_tuk\"><\/span>11 naj\u010dastej\u0161\u00edch d\u00f4vodov, pre\u010do v\u00e1ha ukazuje vy\u0161\u0161ie \u010d\u00edslo a vinn\u00edkom nie je tuk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>&#8220;V\u00e4\u010d\u0161ina z n\u00e1s nie je schopn\u00e1 zjes\u0165 to\u013eko jedla, aby za p\u00e1r dn\u00ed do\u0161lo k n\u00e1rastu telesnej hmotnosti o 4 kilogramy tuku. Ke\u010f spozorujete tak\u00fdto dramatick\u00fd <\/em><strong><em>n\u00e1rast \u010d\u00edsla na v\u00e1he, ve\u013emi pravdepodobne za to m\u00f4\u017ee telesn\u00e1 voda,&#8221;<\/em><\/strong> hovor\u00ed Dr. Anita Petruzzeli pre magaz\u00edn Shape. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zmeny v telesnej vode sa m\u00f4\u017eu dia\u0165 z nieko\u013ek\u00fdch r\u00f4znych d\u00f4vodov. Medzi tie naj\u010dastej\u0161ie patr\u00ed vplyv v\u00fd\u017eivy, prostredie, fyzick\u00e9 aktivity, lieky a f\u00e1zy men\u0161trua\u010dn\u00e9ho cyklu u \u017eien.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"1731,3738,8350,1562,28792,44254,44248,5431\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_vyzivovych_faktorov_ktore_ovplyvnuju_kolisanie_vahy\"><\/span>6 v\u00fd\u017eivov\u00fdch faktorov, ktor\u00e9 ovplyv\u0148uj\u00fa kol\u00edsanie v\u00e1hy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Raz sa v\u00e1\u017eite pred jedlom, druh\u00fdkr\u00e1t po jedle, ale ka\u017ed\u00e9 jedlo taktie\u017e nie\u010do v\u00e1\u017ei<\/h3>\n\n\n\n<p><strong>Ke\u010f sa v\u00e1\u017eite za r\u00f4znych podmienok, v\u00fdsledok bude v\u017edy skreslen\u00fd.<\/strong>&nbsp;Jedn\u00fdm z predpokladov \u00faspe\u0161n\u00e9ho sledovania v\u00fdvoja telesnej hmotnosti je v\u00e1\u017eenie sa zaka\u017ed\u00fdm za rovnak\u00fdch podmienok. V tomto pr\u00edpade ide\u00e1lne pred jedlom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Konzum\u00e1cia jedla logicky sp\u00f4sob\u00ed n\u00e1rast telesnej hmotnosti v\u010faka jeho hmotnosti. V potravin\u00e1ch sa prirodzene vyskytuje aj voda, ktor\u00e1 v tejto forme prispieva k &#8220;pitn\u00e9mu re\u017eimu&#8221;. Energia z jedla je vyu\u017eit\u00e1 na pokrytie energetick\u00fdch potrieb organizmu, a v pr\u00edpade nadbytku je ulo\u017een\u00e1 do z\u00e1sob vo forme glykog\u00e9nu alebo tuku k jej neskor\u0161iemu vyu\u017eitiu. Odpadov\u00e9 produkty l\u00e1tkovej v\u00fdmeny (metabolizmu) s\u00fa z tela vyl\u00fa\u010den\u00e9 zaka\u017ed\u00fdm, ke\u010f idete na toaletu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Keby ste sa po\u010das d\u0148a ka\u017ed\u00fa hodinu v\u00e1\u017eili, pravdepodobne dostanete v\u017edy in\u00fd v\u00fdsledok.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"> 2. Obsah \u010driev<\/h3>\n\n\n\n<p>V\u00e1\u0161mu tr\u00e1veniu chv\u00ed\u013eu trv\u00e1, k\u00fdm spracuje potravu a d\u00f4jde k jej \u00faplnej metaboliz\u00e1cii.&nbsp;<strong>Najvy\u0161\u0161iu telesn\u00fa hmotnos\u0165 m\u00f4\u017eete zaznamena\u0165 tesne pred vypr\u00e1zdnen\u00edm a najni\u017e\u0161iu naopak po vypr\u00e1zdnen\u00ed.<\/strong>&nbsp;Dokonca aj po vypr\u00e1zdnen\u00ed va\u0161im tr\u00e1viacim syst\u00e9mom prech\u00e1dzaj\u00fa zvy\u0161ky v\u010deraj\u0161ieho obeda. Norm\u00e1lny \u010das prechodu tr\u00e1veniny je odhadovan\u00fd medzi 40-60 hodinami, a za optim\u00e1lne je pova\u017eovan\u00e9 rozp\u00e4tie 24-48 hod\u00edn.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Op\u00e4\u0165 je potrebn\u00e9 v\u00e1\u017ei\u0165 sa v\u017edy za rovnak\u00fdch podmienok,<\/strong>&nbsp;ide\u00e1lne v rovnak\u00fd de\u0148 v t\u00fd\u017edni po toalete. Kvalitu tr\u00e1venia m\u00f4\u017eete zlep\u0161i\u0165 t\u00fdm, \u017ee sa zameriate na dostatok vl\u00e1kniny v strave. Za de\u0148 by ste mali zjes\u0165 zhruba 30 gramov vl\u00e1kniny. Jedlo bohat\u00e9 na vl\u00e1kninu a vodu je \u201espracovan\u00e9 a vyl\u00fa\u010den\u00e9\u201c r\u00fdchlej\u0161ie ako jedl\u00e1, ktor\u00e9 s\u00fa v\u0161eobecne pova\u017eovan\u00e9 za nezdrav\u00e9. Tie obsahuj\u00fa naopak m\u00e1lo vl\u00e1kniny, ale nadbytok tuku a soli. Optim\u00e1lnu funkciu tr\u00e1venia m\u00f4\u017eete podpori\u0165 aj rozpustnou vl\u00e1kninou v podobe&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Psyllia<\/a>. Viac sa do\u010d\u00edtate v \u010dl\u00e1nku&nbsp;<a href=\"https:\/\/gymbeam.sk\/blog\/psyllium-prospesna-vlaknina-nielen-pre-spravne-travenie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Psyllium \u2013 prospe\u0161n\u00e1 vl\u00e1knina nielen pre spr\u00e1vne tr\u00e1venie<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200210-WA0016-1124x749.jpg\" alt=\"6 v\u00fd\u017eivov\u00fdch d\u00f4vodov, kv\u00f4li ktor\u00fdm v\u00e1m kol\u00ed\u0161e v\u00e1ha\" class=\"wp-image-185753\" style=\"width:843px;height:562px\" title=\"6 v\u00fd\u017eivov\u00fdch d\u00f4vodov, kv\u00f4li ktor\u00fdm v\u00e1m kol\u00ed\u0161e v\u00e1ha\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200210-WA0016-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200210-WA0016-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200210-WA0016-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG-20200210-WA0016.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"> 3. Zjedli ste jedlo s prevahou sacharidov<\/h3>\n\n\n\n<p><strong>Sacharidy si organizmus vzh\u013eadom k mo\u017enostiam a potreb\u00e1m prirodzene uklad\u00e1 do \u00falo\u017eiska,<\/strong>&nbsp;ktor\u00e9mu sa s\u00fahrnne hovor\u00ed&nbsp;<strong>glykog\u00e9n.<\/strong>&nbsp;\u013dudsk\u00e9 telo m\u00e1 zhruba 450 gramov glykog\u00e9nov\u00fdch z\u00e1sob, ktor\u00e9 s\u00fa vyu\u017e\u00edvan\u00e9 ako zdroj energie. Tr\u00e9novan\u00ed \u0161portovci maj\u00fa o nie\u010do viac glykog\u00e9nu v svaloch.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako je mo\u017en\u00e9, \u017ee milovan\u00e9 pe\u010divo, talianske \u0161pagety alebo rizoto m\u00f4\u017eu sp\u00f4sobi\u0165 n\u00e1rast ru\u010di\u010dky na v\u00e1he? K\u00fazlo tkvie v tom, \u017ee&nbsp;<strong>ka\u017ed\u00fd ulo\u017een\u00fd gram glykog\u00e9nu na seba via\u017ee pribli\u017ene 3 gramy vody.<\/strong>&nbsp;Vy\u0161\u0161ie \u010d\u00edslo na v\u00e1he m\u00e1 tak na svedom\u00ed op\u00e4\u0165 voda spolo\u010dne s hmotnos\u0165ou jedla a n\u00e1pl\u0148ou \u010driev, nie tuk.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>450 gramov glykog\u00e9nu na seba via\u017ee pribli\u017ene 1 350 g vody.<\/strong>&nbsp;Va\u0161a hmotnos\u0165 tak m\u00f4\u017ee \u201elieta\u0165\u201c v\u010faka tomu, \u017ee jete viac \u010di menej sacharidov, alebo sa venujete \u0161portovej aktivite, ktor\u00e1 z\u00e1soby glykog\u00e9nu a vody vy\u010derp\u00e1. S t\u00fdmto fenom\u00e9nom a po\u010diato\u010dn\u00fdm \u00fabytkom telesnej hmotnosti maj\u00fa sk\u00fasenosti v\u0161etci, ktor\u00ed sk\u00fa\u0161ali niektor\u00fa z foriem n\u00edzkosacharidov\u00e9ho stravovania. \u017dia\u013e, ich rados\u0165 je pred\u010dasn\u00e1, preto\u017ee tie prv\u00e9 zhoden\u00e9 kilogramy po\u010das p\u00e1r dn\u00ed s\u00fa len voda a glykog\u00e9n, nie tuk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> 4. Mno\u017estvo soli v strave<\/h3>\n\n\n\n<p><strong>Viac soli v strave m\u00e1 na svedom\u00ed v\u00e4\u010d\u0161ie mno\u017estvo zadr\u017eiavanej telesnej vody.<\/strong>&nbsp;Niektor\u00ed \u013eudia s\u00fa na pr\u00edjem soli citlivej\u0161\u00ed a m\u00f4\u017eu to vn\u00edma\u0165 tak, \u017ee sa c\u00edtia spuchnut\u00ed. Za de\u0148 by ste mali prija\u0165 pribli\u017ene 5 gramov soli, nie viac. Aj ke\u010f pr\u00e1ve nepatr\u00edte medzi t\u00fdch, ktor\u00ed maj\u00fa potrebu dosoli\u0165 si ka\u017ed\u00e9 jedlo, m\u00f4\u017eete ma\u0165 s vysok\u00fdm pr\u00edjmom soli probl\u00e9m.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.sk\/himalajska-ruzova-sol-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">So\u013e&nbsp;<\/a>sa skr\u00fdva v r\u00f4znych polotovaroch, mrazen\u00fdch jedl\u00e1ch, \u00fadenin\u00e1ch, syroch, pe\u010dive, r\u00f4znorod\u00fdch om\u00e1\u010dkach na grilovanie a fast-foodov\u00fdch jedl\u00e1ch.<\/strong>&nbsp;Jej pr\u00edjem jednoducho obmedz\u00edte, ke\u010f budete jes\u0165 \u010do najviac \u010derstv\u00e9 a minim\u00e1lne spracovan\u00e9 potraviny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Nepravideln\u00fd pitn\u00fd re\u017eim<\/h3>\n\n\n\n<p>Ke\u010f si d\u00e1te&nbsp;<strong>o nieko\u013eko poh\u00e1rov vody viac, ne\u017e je va\u0161\u00edm zvykom, prejav\u00ed sa to miernym a kr\u00e1tkodob\u00fdm n\u00e1rastom telesnej hmotnosti.<\/strong>&nbsp;T\u00e1 sa op\u00e4\u0165 dostane do norm\u00e1lu, akon\u00e1hle sa s t\u00fdm va\u0161e telo vysporiada \u2013 vodu pou\u017eije, kde potrebuje, a zvy\u0161ok vyl\u00fa\u010di.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na druhej strane je&nbsp;<strong>nedostato\u010dn\u00fd pitn\u00fd re\u017eim a z toho prameniaca dehydrat\u00e1cia,<\/strong>&nbsp;ktor\u00e1 m\u00e1 negat\u00edvny vplyv na \u013eudsk\u00e9 zdravie a \u0161portov\u00fd v\u00fdkon. Ako zisti\u0165, \u010di pijete dostatok tekut\u00edn? Jednoduch\u00fdm testom farbou mo\u010du, ktor\u00e1 by mala by\u0165 optim\u00e1lne jemne \u017elt\u00e1. \u010c\u00edm je mo\u010d tmav\u0161\u00ed, t\u00fdm je v\u00e4\u010d\u0161ia \u00farove\u0148 dehydrat\u00e1cie. Ak v\u00e1s zauj\u00edma, ako na pitn\u00fd re\u017eim, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok&nbsp;<a href=\"https:\/\/gymbeam.sk\/blog\/hydratacia-pred-pocas-po-treningu-a-ako-sa-vyhnut-dehydratacii\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hydrat\u00e1cia pred, po\u010das, po tr\u00e9ningu a ako sa vyhn\u00fa\u0165 dehydrat\u00e1cii.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> 6. Pili ste alkohol<\/h3>\n\n\n\n<p>Ur\u010dite ste si v\u0161imli, \u017ee chod\u00edte \u010dastej\u0161ie \u201ena mal\u00fa\u201c, ke\u010f si d\u00e1te pivo alebo p\u00e1r poh\u00e1rov v\u00edna. Je to preto, \u017ee&nbsp;<strong>alkohol m\u00e1 diuretick\u00e9 \u00fa\u010dinky.<\/strong>&nbsp;Akon\u00e1hle v\u0161ak takto straten\u00e9 tekutiny formou n\u00e1pojov alebo potravy dopln\u00edte, v\u0161etko sa vr\u00e1ti op\u00e4\u0165 do norm\u00e1lu.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pravdepodobnej\u0161\u00ed je ale nasleduj\u00faci scen\u00e1r. Pri konzum\u00e1cii alkoholu takmer nikdy nezostane pri jednom poh\u00e1riku. <strong>U v\u00e4\u010d\u0161iny \u013eud\u00ed alkohol stimuluje chu\u0165 najm\u00e4 na slan\u00e9 a tu\u010dn\u00e9 jedl\u00e1.<\/strong> K pivu alebo v\u00ednu si takmer nikto ned\u00e1 sladk\u00fd dezert, ale \u010dipsy, ty\u010dinky, nachos alebo r\u00f4zne r\u00fdchlovky z ponuky re\u0161taur\u00e1cie. To znamen\u00e1 v\u00e4\u010d\u0161\u00ed energetick\u00fd pr\u00edjem z alkoholu a t\u00fdchto slan\u00fdch jed\u00e1l. Ako dobre viete, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" class=\"ek-link\">so\u013e<\/a> vodu naopak zadr\u017eiava a m\u00f4\u017eete tak pozorova\u0165 n\u00e1rast v\u00e1hy. Ak v\u00e1s zauj\u00edma viac inform\u00e1ci\u00ed o vplyve alkoholu na chudnutie a rast svalov, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/vplyv-alkoholu-na-chudnutie-regeneraciu-rast-svalov\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako vpl\u00fdva alkohol na chudnutie, regener\u00e1ciu a rast svalov?<\/strong><\/a> <span class=\"tadv-color\" style=\"color:#ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/DSC09912-_-OK-1124x750.jpg\" alt=\"So\u013e a sacharidy prirodzene ovplyv\u0148uj\u00fa kol\u00edsanie v\u00e1hy\" class=\"wp-image-185766\" style=\"width:843px;height:563px\" title=\"So\u013e a sacharidy prirodzene ovplyv\u0148uj\u00fa kol\u00edsanie v\u00e1hy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09912-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09912-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09912-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DSC09912-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_faktorov_zivotneho_stylu_a_treningu_ktore_ovplyvnuju_kolisanie_vahy\"><\/span>5 faktorov \u017eivotn\u00e9ho \u0161t\u00fdlu a tr\u00e9ningu, ktor\u00e9 ovplyv\u0148uj\u00fa kol\u00edsanie v\u00e1hy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Pri \u0161porte sa prirodzene pot\u00edte<\/h3>\n\n\n\n<p><strong>V\u0161etci sa pot\u00edme a nielen pri \u0161porte.<\/strong>&nbsp;Je to prirodzen\u00e1 reakcia organizmu na udr\u017eanie optim\u00e1lnej vn\u00fatornej teploty a zabr\u00e1nenie prehriatia. Miera potenia je u ka\u017ed\u00e9ho individu\u00e1lna a z\u00e1le\u017e\u00ed na mnoh\u00fdch vonkaj\u0161\u00edch a vn\u00fatorn\u00fdch faktoroch. V\u010faka tomu m\u00f4\u017ee jeden \u010dlovek kompletne prepoti\u0165 \u0161portov\u00e9 oble\u010denie, zatia\u013e \u010do druh\u00fd m\u00f4\u017ee ma\u0165 iba mal\u00e9 mokr\u00e9 \u0161kvrny v podpazu\u0161\u00ed.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Potom pri \u0161porte budete ma\u0165 logicky ni\u017e\u0161iu telesn\u00fa hmotnos\u0165 v\u010faka vypoten\u00fdm tekutin\u00e1m.<\/strong>&nbsp;Akon\u00e1hle straten\u00e9 tekutiny dopln\u00edte, v\u00e1ha sa vr\u00e1ti do norm\u00e1lnych hodn\u00f4t.<strong>&nbsp;Viac sa poti\u0165, neznamen\u00e1 chudn\u00fa\u0165.<\/strong>&nbsp;Preto nem\u00e1 zmysel sna\u017ei\u0165 sa umocni\u0165 potenie po\u010das \u0161portovej aktivity viacer\u00fdmi vrstvami oble\u010denia. Ak sa chcete dozvedie\u0165 viac o vz\u0165ahu medzi poten\u00edm, tr\u00e9ningom a chudnut\u00edm, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok&nbsp;<a href=\"https:\/\/gymbeam.sk\/blog\/potenie-a-trening-musime-sa-potit-aby-cvicenie-davalo-zmysel\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Potenie a tr\u00e9ning \u2013 mus\u00edme sa poti\u0165, aby cvi\u010denie d\u00e1valo zmysel?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Venujete sa intenz\u00edvnemu \u0161portu alebo silov\u00e9mu tr\u00e9ningu<\/h3>\n\n\n\n<p>Ak\u00e1ko\u013evek forma kvalitne postaven\u00e9ho \u0161portov\u00e9ho, a najm\u00e4 silov\u00e9ho tr\u00e9ningu vyvol\u00e1va&nbsp;<strong>svalov\u00e9 po\u0161kodenie, ktor\u00e9 sa na svalov\u00fdch bunk\u00e1ch podpisuje vznikom mikrotr\u00e1um.<\/strong>&nbsp;Jedn\u00fdm zo s\u00fabe\u017en\u00fdch javov je&nbsp;<strong>lok\u00e1lny z\u00e1pal,<\/strong>&nbsp;kedy doch\u00e1dza&nbsp;<strong>k zadr\u017eiavaniu vody medzi svalov\u00fdmi bunkami a aj v nich.<\/strong>&nbsp;T\u00fdmto mechanizmom m\u00f4\u017ee op\u00e4\u0165 d\u00f4js\u0165 k n\u00e1rastu v\u00e1hy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161e tele to m\u00f4\u017eete subjekt\u00edvne spozna\u0165 ako \u201esvalovku\u201c. Tento oneskoren\u00fd n\u00e1stup svalovej bolesti, alias DOMS (Delayed Onset Muscle Soreness), trv\u00e1 zvy\u010dajne 24-72 hod\u00edn a je charakteristick\u00fd t\u00fdm, \u017ee v\u00e1m rob\u00ed probl\u00e9m z\u00eds\u0165 schody po tr\u00e9ningu n\u00f4h alebo zdvihn\u00fa\u0165 ruky po tr\u00e9ningu ramien. Ak v\u00e1s zauj\u00edma, ako na ide\u00e1lnu regener\u00e1ciu vzh\u013eadom k zmierneniu \u201esvalovky\u201c, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok&nbsp;<a href=\"https:\/\/gymbeam.sk\/blog\/najlepsia-technika-na-regeneraciu-zmiernenie-svalovky\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Najlep\u0161ie techniky regener\u00e1cie, zmiernenia svalovky a \u00fanavy po tr\u00e9ningu.<\/strong><\/a>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/Krisztian-13-_-OK-1124x749.jpg\" alt=\"N\u00e1ro\u010dn\u00fd silov\u00fd tr\u00e9ning ovplyv\u0148uje kol\u00edsanie v\u00e1hy\" class=\"wp-image-185779\" style=\"width:843px;height:562px\" title=\"N\u00e1ro\u010dn\u00fd silov\u00fd tr\u00e9ning ovplyv\u0148uje kol\u00edsanie v\u00e1hy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Krisztian-13-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Krisztian-13-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Krisztian-13-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Krisztian-13-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"> 3. Nadmern\u00fd stres<\/h3>\n\n\n\n<p>Aj nadmern\u00fd stres sa m\u00f4\u017ee na va\u0161om tele podp\u00edsa\u0165 kol\u00edsan\u00edm v\u00e1hy.&nbsp;<strong>Zv\u00fd\u0161en\u00e1 hladina stresov\u00e9ho horm\u00f3nu kortizolu je spojen\u00e1 so zadr\u017eiavan\u00edm vody.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[12] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dokonca aj dlhodob\u00fd kalorick\u00fd deficit m\u00f4\u017ee zv\u00fd\u0161i\u0165 plazmatick\u00e9 hladiny kortizolu, \u010d\u00edm sa m\u00f4\u017ee do istej miery podie\u013ea\u0165 na zadr\u017eiavan\u00ed telesnej vody.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010co s t\u00fdm? Sk\u00faste sa venova\u0165 technik\u00e1m na zn\u00ed\u017eenie stresu,<\/strong>&nbsp;ako je j\u00f3ga, mindfulness alebo relaxa\u010dn\u00fdm a wellness proced\u00faram, ako je sauna, otu\u017eovanie alebo mas\u00e1\u017ee. Po\u010das chudnutia pravidelne raz za 14 dn\u00ed zara\u010fte&nbsp;<strong>refeed day,<\/strong>&nbsp;kedy zv\u00fd\u0161ite svoj energetick\u00fd pr\u00edjem o 5-10% nad va\u0161u vyrovnan\u00fa energetick\u00fa bilanciu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Ste \u017eena a po\u010das f\u00e1z men\u0161trua\u010dn\u00e9ho cyklu sa prirodzene men\u00ed telesn\u00e1 hmotnos\u0165<\/h3>\n\n\n\n<p>\u0160t\u00fadie ukazuj\u00fa, \u017ee&nbsp;<strong>zadr\u017eiavanie telesnej vody dosahuje najvy\u0161\u0161ie hodnoty po\u010das prv\u00e9ho d\u0148a men\u0161tru\u00e1cie.<\/strong>&nbsp;M\u00f4\u017eete tak pozorova\u0165, \u017ee va\u0161a telesn\u00e1 hmotnos\u0165 je v\u010faka zmenen\u00e9mu hormon\u00e1lnemu prostrediu o nie\u010do vy\u0161\u0161ia ako norm\u00e1lne. Do priemern\u00fdch hodn\u00f4t sa v\u00e1ha vr\u00e1ti v priebehu nasleduj\u00facich nieko\u013ek\u00fdch dn\u00ed.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201eAk\u00e9 ve\u013ek\u00e9 toto kol\u00edsanie v\u00e1hy je, je ve\u013emi individu\u00e1lne.&nbsp;<strong>Zvy\u010dajne to predstavuje zhruba 1-3,5 kilogramu<\/strong>,\u201c<\/em>&nbsp;dod\u00e1va k t\u00e9me nutri\u010dn\u00e1 \u0161pecialistka Amanda Foti. Nie je potrebn\u00e9 si z toho robi\u0165 vr\u00e1sky na \u010dele.&nbsp;<strong>Rie\u0161en\u00edm m\u00f4\u017ee by\u0165 v\u00e1\u017eenie sa v\u017edy v rovnakej \u010dasti cyklu.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Trp\u00edte nejakou chorobou a u\u017e\u00edvate lieky<\/h3>\n\n\n\n<p>Na v\u00fdkyvy telesnej hmotnosti m\u00f4\u017ee ma\u0165 vplyv&nbsp;<strong>nelie\u010den\u00e9 ochorenie \u0161t\u00edtnej \u017e\u013eazy, cukrovka alebo z\u00e1palov\u00e9 ochorenie \u010drevnej sliznice.<\/strong>&nbsp;Preto je d\u00f4le\u017eit\u00e9 pri n\u00e1hlej a pr\u00edli\u0161 ve\u013ekej zmene telesnej hmotnosti informova\u0165 svojho lek\u00e1ra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Existuj\u00fa lieky, ktor\u00e9 sa podie\u013eaj\u00fa na v\u00e4\u010d\u0161ej retencii telesnej vody \u010di zv\u00fd\u0161en\u00ed apet\u00edtu.<\/strong>&nbsp;Medzi tak\u00e9 lieky patria tie be\u017ene pou\u017e\u00edvan\u00e9&nbsp;<strong>pri lie\u010dbe cukrovky, vysok\u00e9ho krvn\u00e9ho tlaku, por\u00fach n\u00e1lad alebo migr\u00e9ny.<\/strong>&nbsp;Ak u\u017e\u00edvate tak\u00e9to lieky a m\u00e1te podozrenie, \u017ee ovplyv\u0148uj\u00fa va\u0161u v\u00e1hu, pora\u010fte sa o tom so svojim o\u0161etruj\u00facim lek\u00e1rom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Existuju_este_nejake_faktory_ovplyvnujuce_cislo_na_vahe\"><\/span>Existuj\u00fa e\u0161te nejak\u00e9 faktory ovplyv\u0148uj\u00face \u010d\u00edslo na v\u00e1he?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mo\u017eno je to tak trochu \u00fasmevn\u00e9, ale nie ka\u017ed\u00e1 podlaha je rovnako rovn\u00e1.&nbsp;<strong>Ak sa v\u00e1\u017eite na nieko\u013ek\u00fdch miestach, v\u017edy pravdepodobne dostanete o trochu odli\u0161n\u00fd v\u00fdsledok.<\/strong>&nbsp;<\/li>\n\n\n\n<li>Aj v pr\u00edpade, \u017ee&nbsp;<strong>bat\u00e9ri\u00e1m vo v\u00e1he doch\u00e1dza energia,<\/strong>&nbsp;m\u00f4\u017ee doch\u00e1dza\u0165 ku skreslen\u00fdm meraniam.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>V\u017edy sa preto v\u00e1\u017ete na rovnakom mieste, za rovnak\u00fdch podmienok<\/strong>&nbsp;a s nabit\u00fdmi bat\u00e9riami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-1124x749.jpg\" alt=\"Pre\u010do v\u00e1ha kol\u00ed\u0161e?\" class=\"wp-image-185792\" style=\"width:843px;height:562px\" title=\" Pre\u010do v\u00e1ha kol\u00ed\u0161e?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-11-1-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_spravne_monitorovat_pokrok_a_ako_casto_sa_vazit\"><\/span>Ako spr\u00e1vne monitorova\u0165 pokrok a ako \u010dasto sa v\u00e1\u017ei\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u010c\u00edslo na v\u00e1he nehovor\u00ed cel\u00fa pravdu,<\/strong>&nbsp;a ako vid\u00edte, \u010dasto je aj ve\u013emi skreslen\u00e9. Preto je potrebn\u00e9 sledova\u0165 v \u010dase nieko\u013eko telesn\u00fdch parametrov a na z\u00e1klade toho si urobi\u0165 celkov\u00fd obraz o tom, ako sa v\u00e1m dar\u00ed, alebo nedar\u00ed plni\u0165 svoje ciele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00e1\u017ete sa raz za t\u00fd\u017ede\u0148, alebo za dva, v\u017edy za rovnak\u00fdch podmienok.<\/strong>&nbsp;Ide\u00e1lne r\u00e1no po toalete a pred jedlom.<\/li>\n\n\n\n<li><strong>Sledujte aj telesn\u00e9 obvody rovnak\u00fdm sp\u00f4sobom, ako sa v\u00e1\u017eite \u2013 v\u017edy za rovnak\u00fdch podmienok.<\/strong>&nbsp;Zamerajte sa na obvod cez boky, brucho, p\u00e1s a pr\u00edpadne \u010fal\u0161ie partie, ktor\u00e9 chcete sledova\u0165.<\/li>\n\n\n\n<li><strong>Sledujte zmeny na oble\u010den\u00ed.<\/strong>&nbsp;Oble\u010diete star\u00e9 d\u017e\u00ednsy, aj ke\u010f sa v\u00e1ha ani nepohla? Potom ste najsk\u00f4r zhodili nejak\u00e9 mno\u017estvo tuku a naopak nabrali svaly.<\/li>\n\n\n\n<li><strong>Zapisujte si hodnoty do di\u00e1ra alebo pozn\u00e1mkov\u00e9ho bloku<\/strong>&nbsp;a v\u017edy si k nim prip\u00ed\u0161te pozn\u00e1mku o tom, ako sa c\u00edtite v oble\u010den\u00ed. S\u00fa v\u00e1m nohavice alebo tri\u010dk\u00e1 vo\u013enej\u0161ie? Super, zap\u00ed\u0161te si to a pochv\u00e1\u013ete sa.<\/li>\n\n\n\n<li><strong>V tento v\u00e1\u0161 \u201ekontroln\u00fd de\u0148\u201c si m\u00f4\u017eete urobi\u0165 pokojne aj progresov\u00fa fotku<\/strong>&nbsp;v zrkadle. Sp\u00e4tne sa m\u00f4\u017eete pozrie\u0165, kam ste a\u017e do\u0161li.<\/li>\n\n\n\n<li>Ak chcete alebo m\u00e1te mo\u017enos\u0165,&nbsp;<strong>vyu\u017eite pr\u00edstroje, ktor\u00e9 kvalitne meraj\u00fa zlo\u017eenie tela<\/strong>&nbsp;(svalov\u00e1 hmota X telesn\u00fd tuk) a povedia v\u00e1m, k ak\u00fdm zmen\u00e1m konkr\u00e9tne naozaj do\u0161lo.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cislo_na_vahe_rastie_ale_ste_chudsi_Ako_je_to_mozne\"><\/span>\u010c\u00edslo na v\u00e1he rastie, ale ste chud\u0161\u00ed. Ako je to mo\u017en\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento fenom\u00e9n m\u00e1 prost\u00e9 vysvetlenie.&nbsp;<strong>Ke\u010f sa \u010d\u00edslo na v\u00e1he nehne, alebo naopak rastie, zatia\u013e \u010do ste objekt\u00edvne \u0161t\u00edhlej\u0161\u00ed a oble\u010denie je v\u00e1m vo\u013enej\u0161ie, jednoducho ste nabrali svalov\u00fa hmotu,<\/strong>&nbsp;k\u00fdm ste sa zbavili slu\u0161n\u00e9ho mno\u017estva telesn\u00e9ho tuku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kilogram tuku je objemnej\u0161\u00ed ako kilogram svalov,<\/strong>&nbsp;aj ke\u010f v\u00e1\u017eia oba rovnako. Je to podobn\u00e1 situ\u00e1cia, ako ke\u010f si predstav\u00edte kilogram peria vs. kilogram \u017eeleza. Toto je ale z\u00e1le\u017eitos\u0165 nieko\u013ek\u00fdch t\u00fd\u017ed\u0148ov a mesiacov, nie nieko\u013ek\u00fdch dn\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zalezi_vobec_na_vahe\"><\/span>Z\u00e1le\u017e\u00ed v\u00f4bec na v\u00e1he?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Telesn\u00fa hmotnos\u0165 ovplyv\u0148uje ve\u013ea faktorov<\/strong>&nbsp;a sama o sebe nikdy nepovie cel\u00fa pravdu o \u00faspe\u0161nosti, ne\u00faspe\u0161nosti chudnutia alebo celkovej zmeny telesn\u00e9ho zlo\u017eenia. Zdrav\u00fd cie\u013e chudnutia je sna\u017ei\u0165 sa chudn\u00fa\u0165 tempom 0,5-1 kilogram t\u00fd\u017edenne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najm\u00e4, ak sa venujete silov\u00e9mu tr\u00e9ningu, nemus\u00edte zmeny na v\u00e1he pozorova\u0165 v\u00f4bec. Ale ur\u010dite zaznamen\u00e1te men\u0161ie telesn\u00e9 obvody, lep\u0161ie sediacie oble\u010denie a vidite\u013enej\u0161ie svaly na va\u0161om tele. Medzi \u010fal\u0161ie&nbsp;<strong>faktory, ktor\u00e9 zna\u010dia, \u017ee sa v\u00e1m naozaj dar\u00ed, patr\u00ed kvalitnej\u0161\u00ed sp\u00e1nok a ple\u0165, lep\u0161\u00ed sexu\u00e1lny \u017eivot a viac energie po\u010das d\u0148a.<\/strong>&nbsp;Jednoducho sa m\u00f4\u017eete pristihn\u00fa\u0165, \u017ee sa&nbsp;<strong>c\u00edtite zdrav\u0161ie a \u0161\u0165astnej\u0161ie.<\/strong>&nbsp;Vlastn\u00e1 sebahodnota by nemala by\u0165 z\u00e1visl\u00e1 od \u010d\u00edsla na v\u00e1he, na ktor\u00e9 sa mo\u017eno up\u00ednate.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_vazeni_a_telesnej_hmotnosti\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o v\u00e1\u017een\u00ed a telesnej hmotnosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"11 d\u00f4vodov, pre\u010do v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161ie \u010d\u00edslo a nie je to tuk I GymBeam I FIT POINT\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/rpucqZgU49I?start=14&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010c\u00edslo na v\u00e1he m\u00f4\u017ee napoveda\u0165, ako sa v\u00e1m dar\u00ed s chudnut\u00edm alebo naberan\u00edm svalov, ale nikdy nepovie cel\u00fa pravdu.<strong>&nbsp;Kol\u00edsanie v\u00e1hy v rozmedz\u00ed dn\u00ed je \u00faplne prirodzen\u00e9,<\/strong>&nbsp;ke\u010f vezmete do \u00favahy jedlo, pitn\u00fd re\u017eim, cvi\u010denie, hormon\u00e1lne vplyvy a u\u017e\u00edvan\u00e9 lieky alebo moment\u00e1lny zdravotn\u00fd stav. Telesn\u00e1 hmotnos\u0165 sa dokonca po\u010das d\u0148a m\u00f4\u017ee l\u00ed\u0161i\u0165 pokojne a\u017e o 3 kilogramy, \u010do je \u00faplne norm\u00e1lne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00e1\u017ete sa raz za t\u00fd\u017ede\u0148, alebo za dva, zaka\u017ed\u00fdm za rovnak\u00fdch podmienok a sledujte tie\u017e hodnoty telesn\u00fdch obvodov. Spolo\u010dne v\u00e1m tieto hodnoty povedia ove\u013ea viac, ne\u017e samostatn\u00e9 \u010d\u00edslo na v\u00e1he.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nekazte si \u010d\u00edslom na v\u00e1he \u0161tart do nov\u00e9ho d\u0148a.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tr\u00e1pi v\u00e1s kol\u00edsanie v\u00e1hy, alebo v\u00e1s to nech\u00e1va pokojn\u00fdmi?<\/strong>&nbsp;Ak m\u00e1te vlastn\u00e9 sk\u00fasenosti a tipy, ako pristupova\u0165 ku kol\u00edsaniu v\u00e1hy, a ako \u010dasto je pod\u013ea v\u00e1s ide\u00e1lne sa v\u00e1\u017ei\u0165, nev\u00e1hajte sa o svoje postrehy podeli\u0165 v koment\u00e1roch. Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, budeme radi za jeho zdie\u013eanie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te obavy vkro\u010di\u0165 na v\u00e1hu? Pustite ju z hlavy. Kol\u00edsanie v\u00e1hy v r\u00e1mci nieko\u013ek\u00fdch kilogramov je norm\u00e1lne. Pre\u010d\u00edtajte si \u010dl\u00e1nok a presved\u010dte sa sami.<\/p>\n","protected":false},"author":65,"featured_media":185844,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[2],"tags":[6046,6055,6082],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-186330","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-5-ako-schudnut","8":"tag-chudnutie","9":"tag-strava","10":"tag-zdravy-zivotny-styl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pre\u010do v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161ie \u010d\u00edslo a nie je to tuk - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"11 d\u00f4vodov, pre\u010do v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161ie \u010d\u00edslo a nie je to tuk. 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