{"id":186312,"date":"2020-09-29T10:24:38","date_gmt":"2020-09-29T08:24:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=186312"},"modified":"2021-03-22T16:30:26","modified_gmt":"2021-03-22T15:30:26","slug":"reteta-fitness-mic-dejun-vegan-cu-iaurt-de-casa-din-caju","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mic-dejun-vegan-cu-iaurt-de-casa-din-caju\/","title":{"rendered":"Re\u021bet\u0103 fitness: Mic dejun vegan cu iaurt de cas\u0103 din caju"},"content":{"rendered":"\n<p><strong>\u00cencepe\u021bi ziua \u00eentr-un mod corect!<\/strong> De exemplu, cu un mic dejun rapid \u0219i simplu, servit sub forma unui pahar vegan, care con\u021bine <strong>iaurt de caju bogat \u00een culturi vii<\/strong> \u0219i o doz\u0103 de fibre \u0219i proteine din ov\u0103z. Pe l\u00e2ng\u0103 o experien\u021b\u0103 gustoas\u0103, <strong>v\u0103<\/strong> <strong>ve\u021bi sus\u021bine \u0219i sistemul imunitar.<\/strong> Ce mai a\u0219tept\u0103m? <strong>S\u0103 \u00eencepem!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Ingrediente pentru iaurt:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><p>300 g <a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noopener noreferrer\">nuci caju<\/a><\/p><\/li><li>400 ml ap\u0103<\/li><li><p>6-7 capsule <a href=\"https:\/\/gymbeam.ro\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ProbioTen<\/a><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Mod de preparare<\/strong><\/p><\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, punem la <strong>\u00eenmuiat<\/strong> <a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nucile caju<\/strong><\/a> \u00een ap\u0103 cald\u0103 timp de aproximativ <strong>3-4 ore<\/strong>. Apoi le <strong>sp\u0103l\u0103m \u0219i le mix\u0103m cu pu\u021bin\u0103 ap\u0103.<\/strong> <strong>Punem<\/strong> con\u021binutul capsulelor <a href=\"https:\/\/gymbeam.ro\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>probiotice<\/strong><\/a> \u00een amestec \u0219i <strong>amestec\u0103m totul \u00eempreun\u0103<\/strong>. Ob\u021binem aproximativ <strong>800 ml de amestec,<\/strong> pe care <strong>\u00eel punem \u00een recipiente de sticl\u0103.<\/strong> (Am folosit dou\u0103 borcane cu capac cu un volum de 400 ml). L\u0103s\u0103m iaurtul astfel preparat <strong>s\u0103 stea cel pu\u021bin 24 de ore la temperatura camerei.<\/strong> Dup\u0103 procesul de <strong>fermentare<\/strong>, ve\u021bi vedea cum s-a<strong> \u00eengro\u0219at iaurtul \u0219i se formeaz\u0103 bule \u00een el<\/strong>.<strong> Dup\u0103 24 de ore, \u00eel punem la frigider<\/strong>. Por\u021bia recomandat\u0103 este de 100 g.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALORILE NUTRI\u021aIONALE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PENTRU O POR\u021aIE DE 100 G (\u00ceN TOTAL 7 POR\u021aII)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">214<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Pentru a preg\u0103ti micul dejun vegan cu iaurt de cas\u0103 din caju avem nevoie de:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g iaurt de caju<\/li><li><p>30 g <a href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">terci de ov\u0103z instant<\/a><\/p><\/li><li><p>25 g <a href=\"https:\/\/gymbeam.ro\/proteine-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">proteine Vegan Blend<\/a> cu arom\u0103 de ciocolat\u0103<\/p><\/li><li>70 g fructe de p\u0103dure (c\u0103p\u0219uni, zmeur\u0103, afine,&#8230;)<\/li><li>\u00bd banan\u0103<\/li><li><p>1 lingur\u0103 de sirop f\u0103r\u0103 calorii <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Pankace Syrup<\/a><\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Mod de preparare<\/strong><\/p><\/h3>\n\n\n\n<p>Punem<strong> 100 g iaurt de caju <\/strong>\u00eentr-un pahar sau bol. <strong>Amestec\u0103m <\/strong><a href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>terciul de ov\u0103z <\/strong><\/a><strong>cu <\/strong><a href=\"https:\/\/gymbeam.ro\/proteine-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinele<\/strong><\/a><strong> \u0219i pu\u021bin\u0103 ap\u0103,<\/strong> p\u00e2n\u0103 ob\u021binem<strong> o compozi\u021bie cremoas\u0103. Amestecul <\/strong>preg\u0103tit<strong> \u00eel turn\u0103m \u00een pahar peste iaurtul de caju.<\/strong>Decor\u0103m cu <strong>fructe, <\/strong><a href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirop<\/strong><\/a> \u0219i voil\u00e0 avem gata un mic dejun delicios!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min-1124x893.jpg\" alt=\"Re\u021bet\u0103 fitness: Mic dejun vegan cu iaurt de cas\u0103 din caju\" class=\"wp-image-181991\" width=\"1124\" height=\"893\" title=\"Re\u021bet\u0103 fitness: Mic dejun vegan cu iaurt de cas\u0103 din caju\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min-1124x893.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min-400x318.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min.jpg 1359w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALORILE NUTRI\u021aIONALE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PENTRU 1 POR\u021aIE<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">495<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 ve\u021bi \u00eencerca \u0219i voi aceast\u0103<strong> re\u021bet\u0103 vegan\u0103 cu iaurt de caju.<\/strong> Dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi s\u0103 o <strong>sus\u021bine\u021bi cu un share.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencepe\u021bi ziua \u00eentr-un mod corect! De exemplu, cu un mic dejun rapid \u0219i simplu, servit sub forma unui pahar vegan, care con\u021bine iaurt de caju bogat \u00een culturi vii \u0219i o doz\u0103 de fibre \u0219i proteine din ov\u0103z. Pe l\u00e2ng\u0103 o experien\u021b\u0103 gustoas\u0103, v\u0103 ve\u021bi sus\u021bine \u0219i sistemul imunitar.\u00a0Ce mai a\u0219tept\u0103m? S\u0103 \u00eencepem!<\/p>\n","protected":false},"author":34,"featured_media":182004,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8523,8526,8527,8528,8529,85],"tags":[6710,7473,8767,7130,9182,6566,7532,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-186312","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-bauturi","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-gluten","12":"category-fara-lactoza","13":"category-retete","14":"tag-caju","15":"tag-fulgi-de-ovaz","16":"tag-iaurt","17":"tag-proteine-pulbere","18":"tag-retete-bogate-in-proteine","19":"tag-retete-fitness","20":"tag-vegan-ro","21":"tag-zmeura","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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