{"id":186311,"date":"2020-09-30T08:00:00","date_gmt":"2020-09-30T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=186311"},"modified":"2021-07-07T15:37:38","modified_gmt":"2021-07-07T13:37:38","slug":"je-mlieko-fakt-zdrave-a-vhodne-pre-kazdeho-toto-by-ste-mali-vediet","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/je-mlieko-fakt-zdrave-a-vhodne-pre-kazdeho-toto-by-ste-mali-vediet\/","title":{"rendered":"Je mlieko fakt zdrav\u00e9 a vhodn\u00e9 pre ka\u017ed\u00e9ho? Toto by ste mali vedie\u0165!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/je-mlieko-fakt-zdrave-a-vhodne-pre-kazdeho-toto-by-ste-mali-vediet\/#Co_je_mlieko\" title=\"\u010co je mlieko?\">\u010co je mlieko?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/je-mlieko-fakt-zdrave-a-vhodne-pre-kazdeho-toto-by-ste-mali-vediet\/#Vyhody_a_nevyhody_konzumacie_mlieka\" title=\"V\u00fdhody a nev\u00fdhody konzum\u00e1cie mlieka\">V\u00fdhody a nev\u00fdhody konzum\u00e1cie mlieka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/je-mlieko-fakt-zdrave-a-vhodne-pre-kazdeho-toto-by-ste-mali-vediet\/#Su_mliecne_produkty_zdrave\" title=\"S\u00fa mlie\u010dne produkty zdrav\u00e9?\">S\u00fa mlie\u010dne produkty zdrav\u00e9?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Pitie mlieka a konzum\u00e1cia mlie\u010dnych v\u00fdrobkov<\/strong> s\u00fa <strong>pre deti <\/strong>bezpochyby<strong> ve\u013emi d\u00f4le\u017eit\u00e9, <\/strong>preto\u017ee s\u00fa zdrojom \u017eiv\u00edn pre ich spr\u00e1vny <strong>v\u00fdvin.<\/strong> <strong>A \u010do my, dospel\u00ed?<\/strong> Mus\u00edme, mali by sme, nemali by sme alebo nemus\u00edme pi\u0165 mlieko? Je mlieko a jeho produkty pre n\u00e1s u\u017e<strong> iba chu\u0165ovkou?<\/strong> Pre\u010d\u00edtajte si v \u010dl\u00e1nku, \u010di je pitie mlieka zdrav\u00e9 aj pre dospel\u00fdch, \u010do obsahuje a mnoho \u010fal\u0161\u00edch inform\u00e1ci\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_mlieko\"><\/span><strong>\u010co je mlieko?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak sa ob\u00e1vate, \u017ee za\u010dneme \u0161kol\u00e1ckym opisom o bielej neprieh\u013eadnej tekutine, tak sa m\u00fdlite. Vo svojej podstate to v\u0161ak nie je zl\u00e1 ot\u00e1zka. <strong>\u010co<\/strong> v\u0161etko<strong> ste<\/strong> vy <strong>ochotn\u00ed pova\u017eova\u0165 za mlieko? <\/strong>Je to <strong>v\u00fdlu\u010dne \u017eivo\u010d\u00ed\u0161ny produkt <\/strong>alebo by ste medzi mlieko zaradili aj <strong>\u201cd\u017e\u00fas z orechov\u201d?<\/strong> Ur\u010dite ste sa v tomto bode za\u010dali zam\u00fd\u0161\u013ea\u0165 nad t\u00fdm, \u010do vlastne patr\u00ed do kateg\u00f3rie mlieko. Nejde pritom o filozofick\u00fa ot\u00e1zku. Ak m\u00e1me \u0161tandardy pre obsah paradajok v produkte na to, aby sa to mohlo naz\u00fdva\u0165 ke\u010dupom, je to podobn\u00e9 aj v pr\u00edpade mlieka? <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/iStock-1198789194-1124x749.jpg\" alt=\"\u010co je mlieko?\" class=\"wp-image-275752\" width=\"843\" height=\"562\" title=\"\u010co je mlieko?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/iStock-1198789194-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/iStock-1198789194-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/iStock-1198789194-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/iStock-1198789194-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Samozrejme, \u017ee ako <strong>USA<\/strong>, tak aj <strong>Eur\u00f3pska \u00fania<\/strong> m\u00e1 <strong>smernice orientovan\u00e9 na mlieko a mlie\u010dne produkty.<\/strong> Sk\u00f4r nar\u00e1\u017eame na to, \u017ee touto ot\u00e1zkou sa zaoberal <strong>Scott Gottlieb &#8211; komis\u00e1r FDA<\/strong> (Food and Drug Administration &#8211; spr\u00e1va potrav\u00edn a lie\u010div). Uviedol, \u017ee medzi \u0161tandardmi je <strong>odkaz na zviera v lakt\u00e1cii, <\/strong>\u010do je probl\u00e9m, preto\u017ee <strong>mandle nemaj\u00fa lakt\u00e1t.<\/strong> Dokonca varoval, \u017ee <strong>ozna\u010dovanie nemlie\u010dnych produkov mliekom<\/strong> m\u00f4\u017ee ma\u0165 <strong>zdravotn\u00e9 n\u00e1sledky.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako to m\u00e1te vy? Pova\u017eujete za mlieko aj <strong>n\u00e1poj zo s\u00f3je <\/strong>alebo to mus\u00ed by\u0165 <strong>poctiv\u00e9 plnotu\u010dn\u00e9 mlieko?<\/strong> <strong>V \u010dl\u00e1nku<\/strong> sa budeme prednostne orientova\u0165 na <strong>kravsk\u00e9 mlieko,<\/strong> ktor\u00e9 je <strong>najpopul\u00e1rnej\u0161\u00edm a najdostupnej\u0161\u00edm typom mlieka.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mlieko patr\u00ed medzi <strong>najpopul\u00e1rnej\u0161ie n\u00e1poje <\/strong>na na\u0161om kontinente<strong>, <\/strong>\u010do je skvel\u00e9, preto\u017ee okrem <strong>lahodnej chuti<\/strong> je aj <strong>zdrojom \u017eiv\u00edn.<\/strong> Ak by sme to v\u0161ak vzali od za\u010diatku, mlieko je v \u017eivo\u010d\u00ed\u0161nej r\u00ed\u0161i <strong>produktom mlie\u010dnych \u017eliaz cicavcov,<\/strong> ktor\u00e9 mliekom <strong>k\u0155mia ml\u00e1\u010fat\u00e1,<\/strong> k\u00fdm nem\u00f4\u017eu prij\u00edma\u0165 tuh\u00fa stravu. Aj \u010dlovek patr\u00ed medzi cicavce, \u010do zrejme netreba pripom\u00edna\u0165. S t\u00fdm v\u0161ak s\u00favis\u00ed aj t\u00e9ma \u010dl\u00e1nku, pre deti je mlieko potrebn\u00e9, no mali by sme ho pi\u0165 aj my, \u201cstar\u0161ie cicavce\u201d? <span style=\"color:#ff6600\" class=\"tadv-color\">[4] [6]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u017diviny v mlieku<\/strong><\/h3>\n\n\n\n<p>Kravsk\u00e9 mlieko je <strong>prevl\u00e1daj\u00facim typom mlieka<\/strong> vo svete a predstavuje 83 % z celkovej produkcie. Mlieko je <strong>s\u00fa\u010das\u0165ou stravy<\/strong> asi <strong>6 mili\u00e1rd \u013eud\u00ed<\/strong> na svete. Je skvel\u00fdm <strong>zdrojom energie, bielkov\u00edn, aminokysel\u00edn,<\/strong> ale aj <strong>miner\u00e1lov a vitam\u00ednov. <\/strong>Obsah \u017eiv\u00edn v mlieku je \u0161irok\u00fd a m\u00f4\u017eeme ho rozdeli\u0165 do viacer\u00fdch kateg\u00f3ri\u00ed <span style=\"color:#ff6600\" class=\"tadv-color\">[4] [7] [8]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Bielkoviny &#8211; <\/strong>srv\u00e1tka a kaze\u00edn<\/li><li><strong>Sacharidy<\/strong> &#8211; preva\u017ene lakt\u00f3za<\/li><li><strong>Tuky<\/strong> &#8211; vr\u00e1tane mono- a polynenas\u00fdten\u00fdch tukov (<strong>omega-3 a -6 mastn\u00e9 kyseliny<\/strong>)<\/li><li><strong>Vitam\u00edny <\/strong>&#8211; A, D, E, K, B1, B2, B3, B6, B12, kyselina listov\u00e1 a pantot\u00e9nov\u00e1, beta\u00edn a chol\u00edn<\/li><li><strong>Miner\u00e1ly<\/strong> &#8211; v\u00e1pnik, hor\u010d\u00edk, fosfor, drasl\u00edk, sod\u00edk, zinok, sel\u00e9n, \u017eelezo<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/image00011-1-min-1124x749.jpeg\" alt=\"zlo\u017eenie kravsk\u00e9ho mlieka\" class=\"wp-image-187700\" width=\"843\" height=\"562\" title=\"zlo\u017eenie kravsk\u00e9ho mlieka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/image00011-1-min-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/image00011-1-min-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/image00011-1-min-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/image00011-1-min-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Bielkoviny <\/strong>&#8211; mlieko je pova\u017eovan\u00e9 za <strong>vysokokvalitn\u00fd zdroj bielkov\u00edn,<\/strong> a <strong>mlie\u010dne bielkoviny<\/strong> m\u00f4\u017eeme rozdeli\u0165 do <strong>2 z\u00e1kladn\u00fdch kateg\u00f3ri\u00ed<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[4] [9] [28]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Kaze\u00edn<\/strong> &#8211; predstavuje asi <strong>80 % podiel bielkov\u00edn<\/strong> v mlieku. Jednou z vlastnost\u00ed <a href=\"https:\/\/gymbeam.sk\/404-protein-kazein-miccelar-1000-g-body-fit.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaze\u00ednu<\/a> je schopnos\u0165 <strong>zv\u00fd\u0161i\u0165 vstreb\u00e1vanie v\u00e1pnika a fosforu.&nbsp;<\/strong><\/li><li><strong>Srv\u00e1tkov\u00fd prote\u00edn<\/strong> &#8211; pribli\u017ene <strong>20 % \u010das\u0165 bielkov\u00edn<\/strong> v mlieku. Je to skupina <strong>globul\u00e1rnych prote\u00ednov,<\/strong> ktor\u00fdch preva\u017en\u00fa \u010das\u0165 tvoria <strong>alfa- a beta-laktoglobul\u00edn, <\/strong>a tie v srv\u00e1tke predstavuj\u00fa asi <strong>70 &#8211; 80 % zast\u00fapenie. <\/strong>Pridanou hodnotou je <strong>obsah aminokysel\u00edn s rozvetven\u00fdm re\u0165azcom &#8211; BCAA.<\/strong> Okrem toho je pr\u00e1ve <a href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">srv\u00e1tkov\u00fd prote\u00edn<\/a> jeden z <strong>najpopul\u00e1rnej\u0161\u00edch zdrojov bielkov\u00edn<\/strong> vo svete <strong>v\u00fd\u017eivov\u00fdch doplnkov. Srv\u00e1tkov\u00e9 bielkoviny <\/strong>s\u00fa v\u0161ak d\u00f4le\u017eit\u00e9 aj z poh\u013eadu <strong>imunity. 10 % srv\u00e1tkov\u00e9 prote\u00ednu<\/strong> predstavuj\u00fa <strong>imunoglobul\u00edny,<\/strong> ktor\u00e9 <strong>neutralizuj\u00fa v\u00edrusy a bakt\u00e9rie<\/strong> a stimuluj\u00fa <strong>imunitn\u00e9 bunky. <\/strong>Srv\u00e1tkov\u00fd prote\u00edn je zdrojom aminokyseliny &#8211; <strong>glutam\u00ednu, <\/strong>presnej\u0161ie sa ho v \u0148om nach\u00e1dza asi <strong>30 %.<\/strong> Glutam\u00edn v tele pln\u00ed <strong>funkciu \u201cpaliva\u201d imunitn\u00e9ho syst\u00e9mu.<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edmaj\u00fa v\u00e1s bielkoviny obsiahnut\u00e9 v mlieku? V\u0161etko potrebn\u00e9 o kaze\u00edne n\u00e1jdete v \u010dl\u00e1nku &#8211; <a href=\"https:\/\/gymbeam.sk\/blog\/kazein-a-kazeinove-proteiny\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kaze\u00edn, kaze\u00ednov\u00e9 prote\u00edny a v\u0161etko \u010do o nich potrebujete vedie\u0165<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>R\u00f4zne typy mlieka<\/strong> sa od seba <strong>odli\u0161uj\u00fa obsahom \u017eiv\u00edn.<\/strong> Pre lep\u0161\u00ed preh\u013ead preto n\u00e1jdete konkr\u00e9tne hodnoty v tabu\u013ek\u00e1ch prevzat\u00e9 z port\u00e1lu milkfacts.info, pri\u010dom ide o <strong>kompil\u00e1ciu<\/strong> zostaven\u00fa pod\u013ea <strong>datab\u00e1zy \u017eiv\u00edn <\/strong>Ministerstva po\u013enohospod\u00e1rstva Spojen\u00fdch \u0161t\u00e1tov americk\u00fdch (USDA Nutrient database).<strong>&nbsp;V prvej tabu\u013eke <\/strong>n\u00e1jdete z\u00e1kladn\u00e9 <strong>\u017eiviny, vitam\u00edny a miner\u00e1ly.<\/strong> Ke\u010f\u017ee pre \u0161portovcov a fyzicky akt\u00edvnych \u013eud\u00ed je d\u00f4le\u017eit\u00fd <strong>pr\u00edjem aminokysel\u00edn, <\/strong>v druhej tabu\u013eke n\u00e1jdete obsah <strong>vybran\u00fdch aminokysel\u00edn. <\/strong>Obsah \u017eiv\u00edn je uveden\u00fd na zrejme najtypickej\u0161iu mierku mlieka &#8211; 1 hrn\u010dek (244 g). <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span>       <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tabu\u013eka \u010d.1 &#8211; obsah makronutrientov, vody a niektor\u00fdch vitam\u00ednov a miner\u00e1lov v kravskom, kozom a ov\u010dom mlieku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><\/th><th><\/th><th>Kravsk\u00e9 mlieko<\/th><th><\/th><th><\/th><th>Kozie mlieko<\/th><th>Ov\u010die mlieko<\/th><\/tr><tr><th><\/th><th>Plnotu\u010dn\u00e9 (3,25 % tuku)<\/th><th>Zn\u00ed\u017een\u00fd obsah tuku (2 % tuku)<sup>1<\/sup><\/th><th>N\u00edzkotu\u010dn\u00e9 (1 %)<sup>1<\/sup><\/th><th>Odstreden\u00e9<sup>1<\/sup><\/th><th><\/th><th><\/th><\/tr><\/thead><tbody><tr><td>Energetick\u00e1 hodnota (kcal)<\/td><td>146<\/td><td>122<\/td><td>102<\/td><td>83<\/td><td>168<\/td><td>265<\/td><\/tr><tr><td>Obsah vody (g)<\/td><td>215,50<\/td><td>217,97<\/td><td>219,4<\/td><td>222,56<\/td><td>212,35<\/td><td>197,72<\/td><\/tr><tr><td>Bielkoviny (g)<\/td><td>7,86<\/td><td>8,05<\/td><td>8,22<\/td><td>8,26<\/td><td>8,69<\/td><td>14,65<\/td><\/tr><tr><td>Sacharidy (g)<sup>2<\/sup><\/td><td>11,03<\/td><td>11,46<\/td><td>12,18<\/td><td>12,15<\/td><td>10,86<\/td><td>13,13<\/td><\/tr><tr><td>Tuky (g)<\/td><td>7,93<\/td><td>4,81<\/td><td>2,37<\/td><td>0,20<\/td><td>10,10<\/td><td>17,15<\/td><\/tr><tr><td>Vitam\u00edn A (\u00b5g)<\/td><td>68<\/td><td>134<\/td><td>142<\/td><td>149<\/td><td>139<\/td><td>108<\/td><\/tr><tr><td>Vitam\u00edn B1 (mg)<\/td><td>0,107<\/td><td>0,095<\/td><td>0,049<\/td><td>0,110<\/td><td>0,117<\/td><td>0,159<\/td><\/tr><tr><td>Vitam\u00edn B2 (mg)<\/td><td>0,447<\/td><td>0,451<\/td><td>0,451<\/td><td>0,446<\/td><td>0,337<\/td><td>0,870<\/td><\/tr><tr><td>Vitam\u00edn B3 (mg)<\/td><td>0,261<\/td><td>0,224<\/td><td>0,227<\/td><td>0,230<\/td><td>0,676<\/td><td>1,022<\/td><\/tr><tr><td>Kyselina pantot\u00e9nov\u00e1 (mg)<\/td><td>0,883<\/td><td>0,869<\/td><td>0,881<\/td><td>0,875<\/td><td>0,756<\/td><td>0,997<\/td><\/tr><tr><td>Vitam\u00edn D (IU)<\/td><td>98<\/td><td>105<\/td><td>127<\/td><td>100<\/td><td>29<\/td><td>Nie je stanoven\u00e9<\/td><\/tr><tr><td>V\u00e1pnik (mg)<\/td><td>276<\/td><td>285<\/td><td>290<\/td><td>306<\/td><td>327<\/td><td>473<\/td><\/tr><tr><td>Fosfor (mg)<\/td><td>222<\/td><td>229<\/td><td>232<\/td><td>247<\/td><td>271<\/td><td>387<\/td><\/tr><tr><td>\u017delezo&nbsp; (mg)<\/td><td>0,07<\/td><td>0,07<\/td><td>0,07<\/td><td>0,07<\/td><td>0,12<\/td><td>0,25<\/td><\/tr><tr><td>Zinok (mg)<\/td><td>0,98<\/td><td>1,05<\/td><td>1,02<\/td><td>1,03<\/td><td>0,73<\/td><td>1,32<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><sup>1<\/sup> &#8211; Pridan\u00fd vitam\u00edn A.<\/p>\n\n\n\n<p><sup>2<\/sup> &#8211; Sacharidy ur\u010den\u00e9 rozdielom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tabu\u013eka \u010d.2 &#8211; tabu\u013eka s hodnotami aminokysel\u00edn v kravskom, kozom a ov\u010dom mlieku.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><\/th><th><\/th><th>Kravsk\u00e9 mlieko<\/th><th><\/th><th><\/th><th>Kozie mlieko<\/th><th>Ov\u010die mlieko<\/th><\/tr><tr><th><\/th><th>Plnotu\u010dn\u00e9 (3,25 % tuku)<\/th><th>Zn\u00ed\u017een\u00fd obsah tuku (2 % tuku)<\/th><th>N\u00edzkotu\u010dn\u00e9 (1 %)<\/th><th>Odstreden\u00e9<\/th><th><\/th><th><\/th><\/tr><\/thead><tbody><tr><td>Leuc\u00edn (g)<\/td><td>0,647<\/td><td>0,808<\/td><td>0,915<\/td><td>0,801<\/td><td>0,766<\/td><td>1,438<\/td><\/tr><tr><td>Izoleuc\u00edn (g)<\/td><td>0,403<\/td><td>0,447<\/td><td>0,456<\/td><td>0,367<\/td><td>0,505<\/td><td>0,828<\/td><\/tr><tr><td>Val\u00edn (g)<\/td><td>0,468<\/td><td>0,532<\/td><td>0,529<\/td><td>0,441<\/td><td>0,586<\/td><td>1,098<\/td><\/tr><tr><td>Argin\u00edn (g)<\/td><td>0,183<\/td><td>0,261<\/td><td>0,234<\/td><td>0,176<\/td><td>0,290<\/td><td>0,485<\/td><\/tr><tr><td>Histid\u00edn (g)<\/td><td>0,183<\/td><td>0,178<\/td><td>0,205<\/td><td>0,184<\/td><td>0,217<\/td><td>0,409<\/td><\/tr><tr><td>Lyz\u00edn (g)<\/td><td>0,342<\/td><td>0,569<\/td><td>0,700<\/td><td>0,617<\/td><td>0,708<\/td><td>1,257<\/td><\/tr><tr><td>Metion\u00edn (g)<\/td><td>0,183<\/td><td>0,203<\/td><td>0,203<\/td><td>0,152<\/td><td>0,195<\/td><td>0,380<\/td><\/tr><tr><td>Fenylalan\u00edn (g)<\/td><td>0,359<\/td><td>0,395<\/td><td>0,407<\/td><td>0,355<\/td><td>0,378<\/td><td>0,696<\/td><\/tr><tr><td>Treon\u00edn (g)<\/td><td>0,349<\/td><td>0,251<\/td><td>0,217<\/td><td>0,201<\/td><td>0,398<\/td><td>0,657<\/td><\/tr><tr><td>Tryptof\u00e1n (g)<\/td><td>0,183<\/td><td>0,098<\/td><td>0,098<\/td><td>0,098<\/td><td>0,107<\/td><td>0,206<\/td><\/tr><tr><td>Alan\u00edn (g)<\/td><td>0,251<\/td><td>0,271<\/td><td>0,259<\/td><td>0,245<\/td><td>0,288<\/td><td>0,659<\/td><\/tr><tr><td>Glyc\u00edn (g)<\/td><td>0,183<\/td><td>0,149<\/td><td>0,154<\/td><td>0,123<\/td><td>0,122<\/td><td>0,100<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyhody_a_nevyhody_konzumacie_mlieka\"><\/span><strong>V\u00fdhody a nev\u00fdhody konzum\u00e1cie mlieka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Okrem skvel\u00e9ho zdroja \u017eiv\u00edn, medzi ktor\u00e9 patria bielkoviny, vitam\u00edny a miner\u00e1ly, s\u00fa s pit\u00edm mlieka spojen\u00e9 aj \u010fal\u0161ie benefity.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mlieko a zdrav\u00e9 kosti<\/strong><\/h3>\n\n\n\n<p>Jeden z k\u013e\u00fa\u010dov\u00fdch benefitov pitia mlieka je spojen\u00fd so <strong>zdrav\u00edm kost\u00ed.<\/strong> M\u00f4\u017ee za to obsah <strong>v\u00e1pnika, vitam\u00ednov D a K, drasl\u00edka, fosforu a bielkov\u00edn. <\/strong>A\u017e <strong>99 % v\u00e1pnika<\/strong> m\u00e1me v kostiach a zuboch. Obsah v\u00e1pnika v strave je pre deti d\u00f4le\u017eit\u00fd pre <strong>v\u00fdvoj, hustotu a silu kost\u00ed, <\/strong>ale aj prevenciu<strong> \u00fabytku kostnej hmoty u star\u0161\u00edch \u013eud\u00ed.<\/strong> Pod\u013ea v\u00fdskumov je navy\u0161e konzum\u00e1cia mlieka spojen\u00e1 s <strong>prevenciou parodont\u00e1lnych ochoren\u00ed. <\/strong>V\u00e1pnik je d\u00f4le\u017eit\u00fd, no <strong>nie v\u0161etky v\u00fdskumy s\u00fahlasia.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[6] [7] [12] [18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00edkladom je <strong>v\u00fdskum z roku 2019, <\/strong>ktor\u00fd v z\u00e1vere uv\u00e1dza, \u017ee <strong>zv\u00fd\u0161en\u00fd pr\u00edjem mlieka <\/strong>alebo mlie\u010dnych produktov <strong>nie je spojen\u00fd<\/strong> s <strong>ni\u017e\u0161\u00edm rizikom zlomeniny bedrov\u00e9ho k\u013abu<\/strong> alebo <strong>osteopor\u00f3zy. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[6] [18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In\u00fd v\u00fdskum (Feskanich, Bischoff-Ferrari, Frazier, Willett, 2014) zase deklaruje, \u017ee <strong>dospel\u00ed mu\u017ei<\/strong> mali v dospelosti <strong>vy\u0161\u0161ie riziko zlomeniny bedrovej kosti, <\/strong>\u010do s\u00faviselo s <strong>vy\u0161\u0161\u00edm pr\u00edjmom mlieka.<\/strong> Konkr\u00e9tne, ka\u017ed\u00fd <strong>\u010fal\u0161\u00ed poh\u00e1r mlieka<\/strong> denne po\u010das dospievania <strong>zvy\u0161oval<\/strong> spom\u00ednan\u00e9 <strong>riziko zlomen\u00edn o 9 %.<\/strong> Na druhej strane, \u0161t\u00fadia uskuto\u010dnen\u00e1 na <strong>dospievaj\u00facich diev\u010dat\u00e1ch<\/strong> (Sonneville, Gordon, Kocher, Pierce, Ramappa, Field, 2012) uv\u00e1dza <strong>odli\u0161n\u00e9 v\u00fdsledky.<\/strong> V z\u00e1vere zmie\u0148uje, \u017ee <strong>pr\u00edjem vitam\u00ednu D zni\u017eoval riziko zlomen\u00edn<\/strong> u dospievaj\u00facich diev\u010dat s <strong>vysok\u00fdmi \u00farov\u0148ami aktiv\u00edt s ve\u013ek\u00fdm n\u00e1razom.<\/strong> Z\u00e1rove\u0148 zmie\u0148uje, \u017ee <strong>pr\u00edjem v\u00e1pnika <\/strong>a ani <strong>mlie\u010dnych produktov<\/strong> <strong>nebol spojen\u00fd s rizikom zlomen\u00edn.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[19] [20] [21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-zdrave-kosti-1124x800.jpg\" alt=\"mlieko a zdrav\u00e9 kosti\" class=\"wp-image-186456\" width=\"843\" height=\"600\" title=\"mlieko a zdrav\u00e9 kosti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-zdrave-kosti-1124x800.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-zdrave-kosti-400x285.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-zdrave-kosti-1536x1094.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-zdrave-kosti-2048x1458.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mlieko a srdce<\/strong><\/h3>\n\n\n\n<p><strong>Konzum\u00e1cia mlieka<\/strong> a mlie\u010dnych v\u00fdrobkov nie je d\u00f4le\u017eit\u00e1 iba pre kosti, ale v\u010faka obsahu drasl\u00edka m\u00e1 svoj <strong>v\u00fdznam aj pre srdce.<\/strong> Vy\u0161\u0161\u00ed pr\u00edjem drasl\u00edka a z\u00e1rove\u0148 redukcia sod\u00edka m\u00f4\u017ee <strong>zni\u017eova\u0165 krvn\u00fd tlak.<\/strong> Je v\u0161ak potrebn\u00e9 <strong>pi\u0165 mlieko s mierou, <\/strong>preto\u017ee obsahuje aj <strong>cholesterol a nas\u00fdten\u00e9 tuky, <\/strong>\u010do naopak <strong>zvy\u0161uje riziko srdcov\u00fdch ochoren\u00ed.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-srdce-1124x746.jpg\" alt=\"mlieko a srdce\" class=\"wp-image-186443\" width=\"843\" height=\"560\" title=\"mlieko a srdce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-srdce-1124x746.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-srdce-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-srdce-1536x1020.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/mlieko-a-srdce.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>S mliekom s\u00fa spojen\u00e9 r\u00f4zne v\u00fdskumy. Pod\u013ea ist\u00fdch \u0161t\u00fadi\u00ed m\u00f4\u017ee by\u0165 <strong>mlieko pre srdce \u0161kodliv\u00e9.<\/strong> <strong>\u0160t\u00fadia z roku 2014 <\/strong>v\u0161ak presk\u00famala a\u017e <strong>18 observa\u010dn\u00fdch \u0161t\u00fadi\u00ed,<\/strong> a pod\u013ea nej pr\u00edjem mlie\u010dnych v\u00fdrobkov <strong>neprispieva k v\u00fdskytu srdcovocievnych ochoren\u00ed,<\/strong> a ani <strong>\u00famrtiu v ich d\u00f4sledku.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[13] [14]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>V\u010faka drasl\u00edku<\/strong> je mlieko prospe\u0161n\u00e9, no na nas\u00fdten\u00e9 tuky v \u0148om si treba da\u0165 pozor.<strong> Prive\u013ea nas\u00fdten\u00fdch tukov<\/strong> je rovnako <strong>\u201czl\u00fdch\u201d pre srdce <\/strong>ako prive\u013ea <strong>rafinovan\u00fdch sacharidov. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[19] [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mlieko proti depresii<\/strong><\/h3>\n\n\n\n<p>Samozrejme, mlieko nie je v\u0161eliek, v\u010faka ktor\u00e9mu sa po poh\u00e1ri mlieka zbav\u00edte povestn\u00e9ho \u201c\u010dierneho psa\u201d. Na druhej strane je v\u0161ak pravdou, \u017ee <strong>dostatok vitam\u00ednu D m\u00e1 pozit\u00edvny vplyv na tvorbu seroton\u00ednu,<\/strong> ktor\u00fd p\u00f4sob\u00ed napr\u00edklad aj na <strong>n\u00e1ladu \u010dloveka.<\/strong> Aby ste si nemysleli, \u017ee sp\u00e1jame iba biologick\u00e9 procesy,<strong> s\u00favislosti medzi depresiou a vitam\u00ednom D<\/strong> v roku 2020 rie\u0161ili aj vedci Menon, Kar, Suthar a Nebhinani. <strong>Obohatenie lie\u010dby depresie o vitam\u00edn D<\/strong> u \u013eud\u00ed s jeho <strong>nedostatkom <\/strong>sa zd\u00e1 by\u0165 <strong>potenci\u00e1lnym benefitom. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[6] [15]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Su_mliecne_produkty_zdrave\"><\/span><strong>S\u00fa mlie\u010dne produkty zdrav\u00e9?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ko\u013eko mlieka denne je prive\u013ea?<\/strong><\/h3>\n\n\n\n<p>Ako sme u\u017e uviedli v predo\u0161l\u00fdch kapitol\u00e1ch, <strong>mlieko je bohat\u00e9 na nutrienty, <\/strong>no z\u00e1rove\u0148 obsahuje aj <strong>nas\u00fdten\u00e9 tuky,<\/strong> a s ich pr\u00edjmom by to \u010dlovek rozhodne nemal preh\u00e1\u0148a\u0165. \u010co v\u0161ak znamen\u00e1, \u017ee to nem\u00e1me preh\u00e1\u0148a\u0165?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/kolko-mlieka-denne-je-privela-1124x749.jpg\" alt=\"ko\u013eko mlieka denne je prive\u013ea\" class=\"wp-image-186417\" width=\"843\" height=\"562\" title=\"ko\u013eko mlieka denne je prive\u013ea\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolko-mlieka-denne-je-privela-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolko-mlieka-denne-je-privela-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolko-mlieka-denne-je-privela-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolko-mlieka-denne-je-privela.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Jedno krit\u00e9rium je uveden\u00e9 v spr\u00e1ve z <strong>kongresu Eur\u00f3pskej kardiologickej spolo\u010dnosti z roku 2018. <\/strong>Spr\u00e1va vych\u00e1dzala z <strong>20 \u0161t\u00fadi\u00ed <\/strong>a v\u00fdsledkom je, \u017ee <strong>nena\u0161li s\u00favislos\u0165 medzi srdcov\u00fdmi chorobami a konzum\u00e1ciou v\u00e4\u010d\u0161iny mlie\u010dnych produktov.<\/strong> Je tu v\u0161ak jedna <strong>v\u00fdnimka, <\/strong>ktor\u00e1 predstavuje riziko. Pod\u013ea v\u00fdsledkov je rizikov\u00e1 konzum\u00e1cia <strong>vysok\u00fdch d\u00e1vok mlieka, <\/strong>presnej\u0161ie <strong>takmer litra denne,<\/strong> ktor\u00e1 je spojen\u00e1 s<strong> vy\u0161\u0161\u00edm rizikom srdcovocievnych ochoren\u00ed. <\/strong>Z\u00e1rove\u0148 je pravdou, \u017ee <strong>Americk\u00e1 kardiologick\u00e1 asoci\u00e1cia <\/strong>(AHA &#8211; American Heart Association) <strong>odpor\u00fa\u010da<\/strong> dospel\u00fdm osob\u00e1m, aby sa zameriavali na <strong>n\u00edzkotu\u010dn\u00e9, <\/strong>pr\u00edpadne <strong>mlie\u010dne produkty bez tuku. <\/strong>Milovn\u00edci mlieka s\u00fa zrejme sklaman\u00ed, no ak u\u017e nie ste die\u0165a, sk\u00faste k mlieku pristupova\u0165 s mierou. <span style=\"color:#ff6600\" class=\"tadv-color\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,46558,53701,34501,28324,52636,41578,404\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jogurty &#8211; s\u00fa skuto\u010dne zdrav\u00e9?<\/strong><\/h3>\n\n\n\n<p>Rozhodne \u00e1no, jogurty predstavuj\u00fa nutri\u010dne zauj\u00edmav\u00fa zlo\u017eku stravy, av\u0161ak <strong>nie v\u0161etky jogurty m\u00f4\u017eeme nazva\u0165 zdrav\u00fdmi.<\/strong> D\u00f4vodmi s\u00fa <strong>pridan\u00e9 ar\u00f3my a cukor. <\/strong>V reg\u00e1loch obchodov n\u00e1jdete \u010dasto desiatky jogurtov, ale ako si vybra\u0165 ten spr\u00e1vny? M\u00e1me pre v\u00e1s nieko\u013eko tipov, ktor\u00e9 by sa pri v\u00fdbere toho spr\u00e1vneho jogurtu mohli hodi\u0165 <span style=\"color:#ff6600\" class=\"tadv-color\">[24]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u010c\u00edtajte, \u010do je na obale<\/strong> &#8211; <strong>nutri\u010dn\u00e1 tabu\u013eka a zlo\u017eenie jogurtu <\/strong>v\u00e1m dok\u00e1\u017eu poskytn\u00fa\u0165 detailn\u00fd obraz o tom, \u010do sa ukr\u00fdva pod vie\u010dkom. N\u00e1jdete na \u0148om <strong>obsah tuku, sacharidov a bielkov\u00edn,<\/strong> ale aj <strong>podiel v\u00e1pnika, <\/strong>\u010di <strong>vitam\u00ednu D.<\/strong> V zlo\u017een\u00ed sa nach\u00e1dza napr\u00edklad aj zmienka o <strong>pridan\u00fdch cukroch,<\/strong> ktor\u00fdm by ste sa pri zdravej \u017eivotospr\u00e1ve mali zrejme vyhn\u00fa\u0165.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><strong>Plnotu\u010dn\u00fd alebo n\u00edzkotu\u010dn\u00fd?<\/strong> &#8211; v pr\u00edpade, \u017ee si str\u00e1\u017eite kal\u00f3rie, sk\u00faste sa zamera\u0165 na n\u00edzkotu\u010dn\u00e9 produkty, no aj pri nich si dajte pozor. M\u00f4\u017eu toti\u017e obsahova\u0165 <strong>pridan\u00fd cukor<\/strong> ako kompenz\u00e1ciu za tuk. Sta\u010d\u00ed si to overi\u0165 na etikete jogurtu. Na druhej strane nemusia by\u0165 plnotu\u010dn\u00e9 jogurty \u00fapln\u00e9 \u201czlo\u201d. M\u00f4\u017eete v nich n\u00e1js\u0165 <strong>zdraviu prospe\u0161n\u00e9 tuky,<\/strong> napr\u00edklad<strong> konjugovan\u00fa kyselinu linolov\u00fa (CLA),<\/strong> ktor\u00e1 je pre na\u0161e telo prospe\u0161n\u00e1.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li><strong>Ke\u010f u\u017e jogurt, tak so \u201c\u017eiv\u00fdmi\u201d kult\u00farami<\/strong> &#8211; <strong>probiotick\u00e9 bakt\u00e9rie<\/strong> s\u00fa doslova \u201c\u017eiv\u00fdmi\u201d organizmami, ktor\u00e9 maj\u00fa v\u00fdznam pre <strong>mikrofl\u00f3ru v <\/strong>na\u0161ich <strong>\u010drev\u00e1ch.<\/strong> Ur\u010dite ste o nich po\u010duli z r\u00f4znych rekl\u00e1m, ktor\u00e9 na obsah prospe\u0161n\u00fdch bakt\u00e9ri\u00ed \u010dasto poukazuj\u00fa. Ak preto poci\u0165ujete, \u017ee va\u0161e tr\u00e1venie by potrebovalo ist\u00fa pomoc, vyberajte jogurt s obsahom probiotick\u00fdch bakt\u00e9ri\u00ed. Okrem toho, <strong>chu\u0165 <\/strong>tak\u00e9ho jogurtu<strong> je hork\u00e1,<\/strong> preto\u017ee bakt\u00e9rie v jogurte <strong>premie\u0148aj\u00fa lakt\u00f3zu na mlie\u010dnu kyselinu.<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/iStock-177545720-1124x749.jpg\" alt=\"Jogurty - s\u00fa skuto\u010dne zdrav\u00e9?\" class=\"wp-image-275852\" width=\"843\" height=\"562\" title=\"Jogurty - s\u00fa skuto\u010dne zdrav\u00e9?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-177545720-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-177545720-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-177545720-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-177545720-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zdravie a syry<\/strong><\/h3>\n\n\n\n<p>Aj vy patr\u00edte medzi \u013eud\u00ed, ktor\u00ed by sa nedok\u00e1zali vzda\u0165 syrov? V tom pr\u00edpade v\u00e1s ur\u010dite zauj\u00edma, \u010di si ich konzum\u00e1ciou \u201cnekaz\u00edte\u201d zdrav\u00fa \u017eivotospr\u00e1vu. O syroch by sa dal nap\u00edsa\u0165 jeden samostatn\u00fd \u010dl\u00e1nok, preto do tejto podkapitoly zhrnieme 2 d\u00f4le\u017eit\u00e9 tipy spojen\u00e9 so syrmi a zdrav\u00edm. <span style=\"color:#ff6600\" class=\"tadv-color\">[25] [26]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pozor na obsah tuku<\/strong> &#8211; podobne ako pri mlieku, aj syry dok\u00e1\u017eu by\u0165 <strong>riadnym zdrojom tukov,<\/strong> a to aj <strong>nas\u00fdten\u00fdch<\/strong> &#8211; na ktor\u00e9 si treba da\u0165 pozor. Zbo\u017e\u0148ujete <strong>\u010dedar<\/strong>? Je v\u00fdborn\u00fd, ale <strong>28 gramov \u010dedaru<\/strong> m\u00f4\u017ee obsahova\u0165 a\u017e <strong>6 g nas\u00fdten\u00fdch tukov a 120 kal\u00f3ri\u00ed.<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Syry a so\u013e <\/strong>&#8211; \u010fal\u0161ou l\u00e1tkou, ktor\u00fa v syroch n\u00e1jdete je <strong>obsah sod\u00edka.<\/strong> <strong>Prive\u013ea soli <\/strong>v strave <strong>je probl\u00e9m, <\/strong>a preto sk\u00faste na etikete n\u00e1js\u0165 okrem kal\u00f3ri\u00ed a tukov aj sod\u00edk a porovna\u0165 si viacero typov pre spr\u00e1vny v\u00fdber. Niektor\u00e9 syry toti\u017e m\u00f4\u017eu ma\u0165 <strong>n\u00edzky podiel sod\u00edka.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/elisa-michelet-raNKGlQDT_o-unsplash-min-1124x749.jpg\" alt=\"najzdrav\u0161ie syry\" class=\"wp-image-187650\" width=\"843\" height=\"562\" title=\"najzdrav\u0161ie syry\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/elisa-michelet-raNKGlQDT_o-unsplash-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/elisa-michelet-raNKGlQDT_o-unsplash-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/elisa-michelet-raNKGlQDT_o-unsplash-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/elisa-michelet-raNKGlQDT_o-unsplash-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alternat\u00edvy mlieka<\/strong><\/h3>\n\n\n\n<p>Mlieko je be\u017ene dostupn\u00e9 a tie\u017e popul\u00e1rne, no <strong>nemal\u00e1 \u010das\u0165 popul\u00e1cie<\/strong> ho konzumova\u0165 <strong>nem\u00f4\u017ee alebo nechce. <\/strong>Nech u\u017e m\u00e1te<strong> intoleranciu na lakt\u00f3zu, <\/strong>patr\u00edte medzi <strong>veg\u00e1nov, <\/strong>pr\u00edpadne m\u00e1te s konzum\u00e1ciou \u017eivo\u010d\u00ed\u0161nych produktov <strong>etick\u00fd probl\u00e9m, <\/strong>existuje pre v\u00e1s rie\u0161enie. Okrem klasick\u00e9ho \u017eivo\u010d\u00ed\u0161neho mlieka s\u00fa na trhu aj<strong> \u201calternat\u00edvy\u201d <\/strong>&#8211; <strong>rastlinn\u00e9 n\u00e1hrady.<\/strong> Patria sem r\u00f4zne druhy mlieka vyroben\u00e9ho z <strong>mandl\u00ed, kokosov<\/strong> alebo <strong>ry\u017ee.<\/strong> <strong>Odli\u0161uj\u00fa sa<\/strong> svojou <strong>chu\u0165ou <\/strong>a <strong>obsahom \u017eiv\u00edn.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/iStock-914855402-1124x749.jpg\" alt=\"rastlinn\u00e9 alternat\u00edvy mlieka\" class=\"wp-image-276018\" width=\"843\" height=\"562\" title=\"rastlinn\u00e9 alternat\u00edvy mlieka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-914855402-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-914855402-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-914855402-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-914855402-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Vybra\u0165 za v\u00e1s mlie\u010dnu alternat\u00edvu pod\u013ea chuti s\u00edce nevieme, ale vieme aspo\u0148 pouk\u00e1za\u0165 na <strong>v\u00fdhody a nev\u00fdhody <\/strong>vybran\u00fdch zdrojov <strong>rastlinn\u00e9ho mlieka<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span>:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><\/th><th><strong>V\u00fdhody<\/strong><\/th><th><strong>Nev\u00fdhody<\/strong><\/th><\/tr><\/thead><tbody><tr><td>S\u00f3jov\u00e9 mlieko<\/td><td>&#8211; Oproti plnotu\u010dn\u00e9mu mlieku m\u00e1 pribli\u017ene polovi\u010dn\u00fd obsah sacharidov a tuku.  <br>&#8211; Obsahuje podobn\u00e9 mno\u017estvo bielkov\u00edn ako plnotu\u010dn\u00e9 mlieko.&nbsp;<\/td><td>&#8211; obsah rastlinn\u00fdch estrog\u00e9nov a horm\u00f3nov<\/td><\/tr><tr><td>Ry\u017eov\u00e9 mlieko<\/td><td>&#8211; n\u00edzky obsah tuku<\/td><td>&#8211; vysok\u00fd obsah sacharidov<br>&#8211; n\u00edzky podiel bielkov\u00edn a \u017eiv\u00edn<\/td><\/tr><tr><td>Mand\u013eov\u00e9 mlieko<\/td><td>&#8211; vysok\u00fd obsah vitam\u00ednu E<br>&#8211; vysok\u00fd obsah v\u00e1pnika (v pr\u00edpade, \u017ee je mlieko o\u0148 obohaten\u00e9)<br>&#8211; n\u00edzky podiel tuku<\/td><td>&#8211; mal\u00fd podiel bielkov\u00edn<br>&#8211; <strong>obsah<\/strong> kyseliny fytovej, ktor\u00e1 zhor\u0161uje vstreb\u00e1vanie miner\u00e1lov v tele.<\/td><\/tr><tr><td>Ovsen\u00e9 mlieko<\/td><td>&#8211; vysok\u00fd obsah vl\u00e1kniny<br>&#8211; n\u00edzky podiel tuku<\/td><td>&#8211; n\u00edzky obsah bielkov\u00edn<br>&#8211;&nbsp;vysok\u00fd obsah sacharidov<\/td><\/tr><tr><td>Kokosov\u00e9 mlieko<\/td><td>&#8211; n\u00edzke mno\u017estvo sacharidov a kal\u00f3ri\u00ed.<\/td><td>&#8211; vysok\u00fd podiel nas\u00fdten\u00fdch tukov<br>&#8211; \u017eiadne bielkoviny<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kto by sa mal vyhn\u00fa\u0165 pitiu mlieka?<\/strong><\/h3>\n\n\n\n<p>Je to s\u00edce trochu smutn\u00e9 skon\u0161tatova\u0165, av\u0161ak mlieko nie je vhodn\u00e9 \u00faplne pre ka\u017ed\u00e9ho. V pr\u00edpade, \u017ee ste sa na\u0161li medzi bodmi v tejto kapitole, vyhnite sa pitiu mlieka alebo ho nahra\u010fte in\u00fdm n\u00e1pojom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u013dudia s intoleranciou na lakt\u00f3zu<\/strong> &#8211; nezn\u00e1\u0161anlivos\u0165 na lakt\u00f3zu je pomerne \u010dast\u00fd zdravotn\u00fd probl\u00e9m spojen\u00fd s <strong>probl\u00e9mom tr\u00e1vi\u0165 lakt\u00f3zu. <\/strong>Zatia\u013e \u010do <strong>alergia na mlieko je ve\u013emi vz\u00e1cna,<\/strong> <strong>intoleranciou trp\u00ed a\u017e 75 % svetovej popul\u00e1cie.<\/strong> Najviac postihuje obyvate\u013eov <strong>\u00c1zie a Ju\u017enej Ameriky.<\/strong>&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jej \u010dast\u00fdmi prejavmi s\u00fa tr\u00e1viace \u0165a\u017ekosti, napr\u00edklad <strong>plynatos\u0165, k\u0155\u010de,<\/strong> pr\u00edpadne <strong>hna\u010dka.<\/strong> V pr\u00edpade podozrenia je ur\u010dite najlep\u0161ie vyh\u013eada\u0165 odborn\u00fa pomoc, lek\u00e1r toti\u017e najlep\u0161ie diagnostikuje tento probl\u00e9m. Trp\u00edte intoleranciou na lakt\u00f3zu? Nez\u00fafajte, st\u00e1le m\u00f4\u017eete konzumova\u0165 napr\u00edklad <strong>jogurty s probiotikami,<\/strong> pr\u00edpadne<strong> tvrd\u00e9 syry,<\/strong> ktor\u00e9 <strong>zvy\u010dajne neobsahuj\u00fa lakt\u00f3zu. Pomocou<\/strong> pre \u013eud\u00ed s intoleranciou na lakt\u00f3zu je aj <strong>suplement\u00e1cia enz\u00fdmu<\/strong> <a href=\"https:\/\/gymbeam.sk\/laktaza-enzym-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lakt\u00e1za<\/a>. Intolerancia na lakt\u00f3zu sa toti\u017e deje pri <strong>n\u00edzkej tvorbe lakt\u00e1zy v tele.<\/strong> Pre viacer\u00fdch \u013eud\u00ed s intoleranciou sa probl\u00e9my prejavia<strong> pri vy\u0161\u0161om mno\u017estve mlie\u010dneho cukru<\/strong> a m\u00f4\u017eu prija\u0165 <strong>men\u0161ie d\u00e1vky lakt\u00f3zy <\/strong>(asi 55 &#8211; 115 g).&nbsp; U\u017e\u00edvanie lakt\u00e1za vo forme v\u00fd\u017eivov\u00e9ho doplnku im m\u00f4\u017ee pom\u00f4c\u0165 <strong>predch\u00e1dza\u0165 nad\u00favaniu, \u017eal\u00fado\u010dn\u00fdm \u0165a\u017ekostiam<\/strong> alebo <strong>hna\u010dke.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[16] [17] [29]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u013dudia s \u0165a\u017ekos\u0165ami po konzum\u00e1cii mlieka<\/strong> &#8211; mo\u017eno sa to zd\u00e1 rovnak\u00e9 ako pri intolerancii na lakt\u00f3zu, av\u0161ak aj<strong> po negat\u00edvnom teste na intolerancii <\/strong>m\u00f4\u017eete ma\u0165 probl\u00e9my po vypit\u00ed mlieka. M\u00f4\u017eu sa dostavi\u0165 <strong>probl\u00e9my so \u017eal\u00fadkom,<\/strong> ale m\u00f4\u017eete poci\u0165ova\u0165 aj <strong>mal\u00e1tnos\u0165 <\/strong>a dokonca aj <strong>zahlienenos\u0165. <\/strong>V pr\u00edpade, \u017ee poci\u0165ujete niektor\u00fd z t\u00fdchto prejavov, vedzte, \u017ee<strong> nemus\u00ed \u00eds\u0165 v\u00fdslovne o intoleranciu na lakt\u00f3zu. <\/strong>Pre utvrdenie sa nav\u0161t\u00edvte svojho lek\u00e1ra, pr\u00edpadne sk\u00faste mlie\u010dne produkty na ist\u00fd \u010das <strong>vyl\u00fa\u010di\u0165 <\/strong>a sami vyhodnoti\u0165, \u010di sa <strong>c\u00edtite lep\u0161ie. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tre\u0165ou kateg\u00f3riou \u013eud\u00ed, ktor\u00fdm rob\u00ed mlieko a mlie\u010dne produkty probl\u00e9my s\u00fa t\u00ed, ktor\u00fdm to <strong>skr\u00e1tka nechut\u00ed.<\/strong> Mo\u017eno aj v\u00e1m rodi\u010dia ve\u013emi r\u00e1zne vysvet\u013eovali, \u017ee <strong>pitie mlieka je \u201cmust\u201d.<\/strong> Ak m\u00e1te v\u00fd\u010ditky a <strong>pre v\u00e1pnik <\/strong>sa doslova prem\u00e1hate, rad\u0161ej si <strong>vyberte produkty<\/strong> a formy mlie\u010dnych potrav\u00edn, <strong>ktor\u00e9 v\u00e1m nevadia.<\/strong> Sk\u00faste si mlieko ochuti\u0165, pr\u00edpadne si n\u00e1jdite syr, ktor\u00fd v\u00e1s \u201cbav\u00ed\u201d. Ob\u00e1vate sa o hladiny v\u00e1pnika? M\u00f4\u017eete ho doplni\u0165 z <strong>listovej zeleniny, strukov\u00edn,<\/strong> pr\u00edpadne vo forme <a href=\"https:\/\/gymbeam.sk\/vapnik\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">v\u00fd\u017eivov\u00fdch doplnkov<\/a>. <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/debby-hudson-2dzhYsVhLVA-unsplash-1124x899.jpg\" alt=\"lakt\u00f3zov\u00e1 intolerancia\" class=\"wp-image-187680\" width=\"843\" height=\"674\" title=\"lakt\u00f3zov\u00e1 intolerancia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/debby-hudson-2dzhYsVhLVA-unsplash-1124x899.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/debby-hudson-2dzhYsVhLVA-unsplash-400x320.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/debby-hudson-2dzhYsVhLVA-unsplash-1536x1229.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/debby-hudson-2dzhYsVhLVA-unsplash-2048x1638.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Na z\u00e1ver nieko\u013eko zauj\u00edmav\u00fdch faktov o mlieku <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mlieko m\u00e1 aj svoj de\u0148, je n\u00edm <strong>1. j\u00fan &#8211; Svetov\u00fd de\u0148 mlieka.<\/strong><\/li><li><strong>Najv\u00e4\u010d\u0161\u00edm producentom <\/strong>mlieka je<strong> India.<\/strong><\/li><li>Mlieko <strong>br\u00e1ni adicite a redukuje stres<\/strong> a \u00fanavu.<\/li><li>Mlieko je v\u00fdnimo\u010dn\u00e9 pre <strong>obsah vitam\u00ednu A,<\/strong> d\u00f4le\u017eit\u00e9ho pre <strong>poko\u017eku a imunitu.<\/strong><\/li><li>Je skvel\u00fdm zdrojom <strong>vitam\u00ednu B12,<\/strong> d\u00f4le\u017eit\u00e9ho pre n\u00e1s <strong>nervov\u00fd syst\u00e9m.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V \u010dl\u00e1nku sme v\u00e1m predstavili<strong> obsah \u017eiv\u00edn, <\/strong>ktor\u00e9 m\u00f4\u017eete konzum\u00e1ciou mlieka prija\u0165. Existuje ve\u013ek\u00e9 mno\u017estvo v\u00fdskumov zameran\u00fdch na zdravotn\u00e9 v\u00fdhody pitia mlieka a na\u0161im cie\u013eom bolo <strong>predstavi\u0165 pozit\u00edvne i negat\u00edvne zistenia vedcov. <\/strong>Nech u\u017e pijete kravsk\u00e9 alebo mand\u013eov\u00e9, d\u00e1te si tro\u0161ku do k\u00e1vy, pr\u00edpadne pijete poh\u00e1r denne, ver\u00edme, \u017ee sa n\u00e1m podarilo roz\u0161\u00edri\u0165 va\u0161e vedomosti o mlieku. Chcete, aby sa o tejto <strong>t\u00e9me dozvedeli aj va\u0161i priatelia? <\/strong>Nev\u00e1hajte a<strong> podporte \u010dl\u00e1nok zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/calcium\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCalcium\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je lep\u0161ie pi\u0165 kravsk\u00e9 alebo mand\u013eov\u00e9 mlieko? Pre\u010d\u00edtajte si o \u017eivin\u00e1ch v mlieku, v\u00fdhod\u00e1ch i nev\u00fdhod\u00e1ch rastlinn\u00fdch typov mlieka, ale aj o v\u00fdsledkoch vedeck\u00fdch \u0161t\u00fadi\u00ed. Mali by sme pi\u0165 mlieko v\u0161etci alebo je zdrav\u00e9 iba pre deti?<\/p>\n","protected":false},"author":25,"featured_media":187918,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6048,6047,6082],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-186311","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-bielkoviny","9":"tag-protein","10":"tag-zdravy-zivotny-styl","11":"filter_attribute-stravovanie","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je mlieko fakt zdrav\u00e9 a vhodn\u00e9 pre ka\u017ed\u00e9ho? 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