{"id":186261,"date":"2020-09-28T13:53:32","date_gmt":"2020-09-28T11:53:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=186261"},"modified":"2023-12-08T12:13:30","modified_gmt":"2023-12-08T11:13:30","slug":"manuka-mez-tulzott-hype-vagy-valodi-gyogyito-csoda","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/manuka-mez-tulzott-hype-vagy-valodi-gyogyito-csoda\/","title":{"rendered":"Manuka m\u00e9z &#8211; t\u00falzott hype vagy val\u00f3di gy\u00f3gy\u00edt\u00f3 csoda?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/manuka-mez-tulzott-hype-vagy-valodi-gyogyito-csoda\/#Mez_%E2%80%93_osi_csoda_szamos_elonnyel\" title=\"M\u00e9z &#8211; \u0151si csoda sz\u00e1mos el\u0151nnyel\">M\u00e9z &#8211; \u0151si csoda sz\u00e1mos el\u0151nnyel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/manuka-mez-tulzott-hype-vagy-valodi-gyogyito-csoda\/#Mi_a_manuka_mez\" title=\"Mi a manuka m\u00e9z?\">Mi a manuka m\u00e9z?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/manuka-mez-tulzott-hype-vagy-valodi-gyogyito-csoda\/#A_manuka_mez_hasznalatanak_elonyei\" title=\"A manuka m\u00e9z haszn\u00e1lat\u00e1nak el\u0151nyei\">A manuka m\u00e9z haszn\u00e1lat\u00e1nak el\u0151nyei<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ismered a manuka m\u00e9zet \u00e9s az eg\u00e9szs\u00e9gre gyakorolt hat\u00e1sait? Az eg\u00e9sz vil\u00e1gon nagyon n\u00e9pszer\u0171, magasabb \u00e1ra ellen\u00e9re is. Mindez antibakteri\u00e1lis tulajdons\u00e1gainak k\u00f6sz\u00f6nhet\u0151, amellyel elt\u00e9r a t\u00f6bbi m\u00e9zt\u0151l. Ismerd meg te is el\u0151nyeit, mivel ez a m\u00e9z sokkal t\u00f6bbre hivatott mint az \u00e9des\u00edt\u00e9s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mez_%E2%80%93_osi_csoda_szamos_elonnyel\"><\/span><p><strong>M\u00e9z &#8211; \u0151si csoda sz\u00e1mos el\u0151nnyel<\/strong><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Gazdag hagyom\u00e1nyokkal rendelkez\u0151 \u00e9des\u00edt\u0151szer<\/strong><\/p><\/h3>\n\n\n\n<p><strong>A m\u00e9htart\u00e1s \u00e9s a m\u00e9zk\u00e9sz\u00edt\u00e9s szinte az emberis\u00e9ggel egyid\u0151s. <\/strong>A pontos \u00e9vsz\u00e1m \u00e9s a nemzet, hogy mikor \u00e9s hol kezdtek el\u0151sz\u00f6r m\u00e9heket teny\u00e9szteni, val\u00f3sz\u00edn\u0171leg m\u00e1r sosem der\u00fcl ki. Az interneten tal\u00e1lhatsz t\u00f6bb forr\u00e1st is, amelyek k\u00fcl\u00f6nf\u00e9le inform\u00e1ci\u00f3t ny\u00fajtanak a<strong> legr\u00e9gebbi m\u00e9h\u00e9szeti lelettel <\/strong>kapcsolatban. Van, ahol azt eml\u00edtik, hogy Egyiptomban \u00e9s Spanyolorsz\u00e1gban <strong>&#8211; id\u0151sz\u00e1m\u00edt\u00e1sunk el\u0151tt 6000 &#8211; 5000 k\u00f6z\u00f6tt,<\/strong> m\u00e1s forr\u00e1sok szerint <strong>T\u00f6r\u00f6korsz\u00e1gban &#8211; id\u0151sz\u00e1m\u00edt\u00e1sunk el\u0151tt 9000 k\u00f6r\u00fcl. <\/strong>Mindenesetre a m\u00e9h\u00e9szet civiliz\u00e1ci\u00f3nk r\u00e9sze m\u00e1r t\u00f6bb ezer \u00e9ve. Ismert\u00e9k m\u00e1r a <strong>r\u00f3maiak \u00e9s a g\u00f6r\u00f6g\u00f6k <\/strong>is, akik <strong>f\u0151z\u00e9shez <\/strong>vagy <strong>\u00edzes\u00edt\u00e9shez <\/strong>haszn\u00e1lt\u00e1k. A g\u00f6r\u00f6g\u00f6k p\u00e9ld\u00e1ul sajttal kevert\u00e9k, s \u00edgy alakult ki a mai <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/sajttorta\/\" class=\"ek-link\">cheesecake<\/a>. A kereszt\u00e9nys\u00e9ggel a m\u00e9z- \u00e9s viaszk\u00e9sz\u00edt\u00e9s m\u00e9rt\u00e9ke megn\u0151tt a <strong>gyerty\u00e1k ir\u00e1nti kereslet<\/strong> n\u00f6veked\u00e9s\u00e9vel. Manaps\u00e1g val\u00f3sz\u00edn\u0171leg nem l\u00e9tezik olyan nemzet vagy ember, aki ezt a csodaszert nem ismern\u00e9, valamint sokak sz\u00e1m\u00e1ra elk\u00e9pzelhetetlen a h\u00e1ztart\u00e1s m\u00e9z n\u00e9lk\u00fcl. <span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/02\/iStock-598241944-min-1124x749.jpg\" alt=\"M\u00e9z - \u0151si csoda sz\u00e1mos el\u0151nnyel\" class=\"wp-image-215522\" style=\"width:843px;height:562px\" title=\"M\u00e9z - \u0151si csoda sz\u00e1mos el\u0151nnyel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-598241944-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-598241944-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-598241944-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-598241944-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><p><strong>A m\u00e9zfogyaszt\u00e1s el\u0151nyei<\/strong><\/p><\/h3>\n\n\n\n<p>A m\u00e9zfogyaszt\u00e1s a m\u00e9z<strong>&nbsp;k\u00fcl\u00f6nleges \u00edz\u00e9n&nbsp;<\/strong>k\u00edv\u00fcl m\u00e1s pozit\u00edvumokkal is j\u00e1r. \u00d6sszet\u00e9tel\u00e9t tekintve a m\u00e9z els\u0151sorban&nbsp;<strong>sz\u00e9nhidr\u00e1tforr\u00e1s,<\/strong>&nbsp;s a m\u00e9zben tal\u00e1lhat\u00f3 cukrok&nbsp;<strong>\u00e9desebbek mint a mesters\u00e9ges \u00e9des\u00edt\u0151szerek.<\/strong> <strong>Legnagyobb ar\u00e1nyban&nbsp;frukt\u00f3zt<\/strong> tartalmaz.&nbsp;Ezen k\u00edv\u00fcl tal\u00e1lhat\u00f3 benne sz\u00e1mos vitamin \u00e9s \u00e1sv\u00e1nyi anyag, p\u00e9ld\u00e1ul&nbsp;<strong><a href=\"https:\/\/gymbeam.hu\/c-vitamin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">C-vitamin<\/a>, B2- \u00e9s B3-vitamin, pantot\u00e9nsav,<\/strong>&nbsp;<strong><a href=\"https:\/\/gymbeam.hu\/magnezium\" class=\"ek-link\">magn\u00e9zium<\/a>, kalcium, <a href=\"https:\/\/gymbeam.hu\/vas\" target=\"_blank\" aria-label=\"vas (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vas<\/a>, k\u00e1lium&nbsp;<\/strong>\u00e9s&nbsp;<strong>r\u00e9z.&nbsp;<\/strong>Az eml\u00edtett t\u00e1panyagokon k\u00edv\u00fcl a term\u00e9szetes m\u00e9z kit\u0171n\u0151<strong>&nbsp;energiaforr\u00e1s <\/strong>a sportol\u00f3k sz\u00e1m\u00e1ra,&nbsp;<strong>antioxid\u00e1nsokban gazdag,<\/strong> valamint a benne tal\u00e1lhat\u00f3 <strong>enzimeknek <\/strong>k\u00f6sz\u00f6nhet\u0151en t\u00e1mogatja az&nbsp;<strong>em\u00e9szt\u00e9st.<\/strong> <span style=\"color: #ff6600;\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A m\u00e9z alkalmaz\u00e1s\u00e1val \u00e9s fogyaszt\u00e1s\u00e1val k\u00fcl\u00f6nb\u00f6z\u0151 tanulm\u00e1nyok foglalkoztak, melyek t\u00f6bbf\u00e9le el\u0151ny\u00f6s hat\u00e1st igazoltak&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>seg\u00edt a<strong>&nbsp;fert\u0151z\u00e9sek <\/strong>elleni harcban<\/p><\/li>\n\n\n\n<li><p>j\u00f3 szolg\u00e1latot tesz&nbsp;<strong>sebek \u00e9s \u00e9g\u00e9si s\u00e9r\u00fcl\u00e9sek <\/strong>kezel\u00e9s\u00e9ben<\/p><\/li>\n\n\n\n<li><p>gy\u00f3gy\u00edtja a&nbsp;<strong>megf\u00e1z\u00e1st \u00e9s a k\u00f6h\u00f6g\u00e9st<\/strong><\/p><\/li>\n\n\n\n<li><p>megg\u00e1tolja a&nbsp;<strong>reflux <\/strong>kialakul\u00e1s\u00e1t<\/p><\/li>\n\n\n\n<li><p>seg\u00edt<strong>&nbsp;hasmen\u00e9s <\/strong>eset\u00e9n<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/v\u00fdhody-konzum\u00e1cie-medu-1124x749.jpg\" alt=\"A m\u00e9zfogyaszt\u00e1s el\u0151nyei\" class=\"wp-image-179039\" style=\"width:843px;height:562px\" title=\"A m\u00e9zfogyaszt\u00e1s el\u0151nyei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/v\u00fdhody-konzum\u00e1cie-medu-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/v\u00fdhody-konzum\u00e1cie-medu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/v\u00fdhody-konzum\u00e1cie-medu-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/v\u00fdhody-konzum\u00e1cie-medu.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_a_manuka_mez\"><\/span><p><strong>Mi a manuka m\u00e9z?<\/strong><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A manuka m\u00e9z<\/strong>&nbsp;egy olyan t\u00edpus\u00fa m\u00e9z, amely<strong>&nbsp;nagyon egyedi<\/strong>&nbsp;\u00e9s elt\u00e9r a klasszikus m\u00e9zekt\u0151l. Ez&nbsp;<strong>antibakteri\u00e1lis tulajdons\u00e1g\u00e1nak <\/strong>k\u00f6sz\u00f6nhet\u0151, ami \u00e1ltal rendk\u00edv\u00fcl kedvelt. A t\u00e9ny, hogy a m\u00e9z seg\u00edt a fert\u0151z\u00e9sek gy\u00f3gy\u00edt\u00e1s\u00e1ban, m\u00e1r \u00e9vsz\u00e1zadok \u00f3ta ismert, viszont felhaszn\u00e1l\u00e1sa az antibiotikumok megjelen\u00e9s\u00e9vel cs\u00f6kkent. Az antibiotikumokkal szembeni ellen\u00e1ll\u00e1s viszont az \u00e9vek sor\u00e1n egyre gyakoribb, ez\u00e9rt a tud\u00f3sok elkezdtek visszat\u00e9rni a m\u00e9z adta el\u0151ny\u00f6k kihaszn\u00e1l\u00e1s\u00e1hoz. <span class=\"tadv-color\" style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De mit is jelent a <strong>\u201emanuka\u201d <\/strong>sz\u00f3? A megnevez\u00e9s a <strong>manuka<\/strong>&nbsp;<strong>bokor nev\u00e9b\u0151l ered, amelyet a m\u00e9hek beporoznak.<\/strong>&nbsp;A latinul<em>&nbsp;Leptospermum Scoparium&nbsp;<\/em>nev\u0171 n\u00f6v\u00e9ny egy&nbsp;<strong>\u00daj-Z\u00e9landon \u00e9s Ausztr\u00e1li\u00e1ban<\/strong> \u0151shonos bokor. A <em>Leptospermum <\/em>t\u00f6rzsnek&nbsp;Ausztr\u00e1li\u00e1ban, Malajzi\u00e1ban \u00e9s \u00daj-Z\u00e9landon 50 fajt\u00e1ja lelhet\u0151 fel. Ez a bokor meglehet\u0151sen ellen\u00e1ll\u00f3, el\u0151fordul&nbsp;\u00daj-Z\u00e9land alf\u00f6ldi \u00e9s szubalpesi ter\u00fcletein is. A manuka hegyes levelekkel, valamint feh\u00e9r vagy r\u00f3zsasz\u00edn vir\u00e1gokkal rendelkezik. Sz\u00e1raz \u00e9s nedves helyeken egyar\u00e1nt k\u00e9pes fejl\u0151dni, s a kifejlett n\u00f6v\u00e9ny elviseli a hossz\u00fa fagyokat vagy sz\u00e1razs\u00e1got is. Mi\u00e9rt manuka? Ezt a nevet a maorik adt\u00e1k neki &#8211; az eml\u00edtett ter\u00fclet \u0151slakosai. <span class=\"tadv-color\" style=\"color: #ff6600;\">[7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/\u010do-je-to-manuka-med-1124x843.jpg\" alt=\"Mi a manuka m\u00e9z?\" class=\"wp-image-178961\" style=\"width:843px;height:632px\" title=\"Mi a manuka m\u00e9z?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/\u010do-je-to-manuka-med-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/\u010do-je-to-manuka-med-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/\u010do-je-to-manuka-med-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/\u010do-je-to-manuka-med.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>A maorik a manuka cserje&nbsp;<strong>leveleit \u00e9s k\u00e9rg\u00e9t <\/strong><strong>l\u00e1z \u00e9s vizel\u00e9si probl\u00e9m\u00e1k <\/strong>kezel\u00e9s\u00e9re&nbsp;haszn\u00e1lt\u00e1k, de&nbsp;alkalmazt\u00e1k<strong> szedat\u00edvumk\u00e9nt <\/strong>vagy <strong>diuretikumk\u00e9nt <\/strong>is. Ezen k\u00edv\u00fcl&nbsp;<strong>teacserjek\u00e9nt <\/strong>is ismert, mert a ter\u00fclet gyarmatosai a<strong>&nbsp;leveleib\u0151l te\u00e1t k\u00e9sz\u00edtettek,<\/strong>&nbsp;melynek egyik rajong\u00f3ja <strong>James Cook kapit\u00e1ny <\/strong>volt.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>A manuka m\u00e9z fontos \u00f6sszetev\u0151i<\/strong><\/p><\/h3>\n\n\n\n<p>Hasonl\u00f3an mint a t\u00f6bbi m\u00e9z, a&nbsp;<a href=\"https:\/\/gymbeam.hu\/mgotm-550-manuka-mez-manuka-health.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">manuka m\u00e9z<\/a> els\u0151sorban&nbsp;<strong>cukrot&nbsp;<\/strong>tartalmaz, ezen k\u00edv\u00fcl tal\u00e1lhat\u00f3k benne&nbsp;<strong>aminosavak, B-vitaminok, vas, k\u00e1lium,<\/strong> <strong>kalcium \u00e9s cink. <\/strong>A manuka m\u00e9z azonban legink\u00e1bb a k\u00f6vetkez\u0151 h\u00e1rom anyagnak k\u00f6sz\u00f6nhet\u0151en kiemelked\u0151&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[6] [9]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><p><strong>Metilgliox\u00e1l (MGO)<\/strong><\/p><\/li>\n\n\n\n<li><strong>Dihidroxi-aceton (DHA) &#8211; <\/strong>a&nbsp;manukavir\u00e1g nekt\u00e1rban tal\u00e1lhat\u00f3 anyag, amely a m\u00e9zk\u00e9sz\u00edt\u00e9s sor\u00e1n MGO-v\u00e1 alakul \u00e1t<\/li>\n\n\n\n<li><p><strong>Leptosperin &#8211; <\/strong>a<strong>&nbsp;<\/strong>manuka nekt\u00e1rban tal\u00e1lhat\u00f3 anyag<\/p><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>MGO &#8211; csoda a manuka m\u00e9zben<\/strong><\/p><\/h3>\n\n\n\n<p>Az<strong> MGO,<\/strong>&nbsp;teljes nev\u00e9n&nbsp;<strong>metilgliox\u00e1l<\/strong>&nbsp;a manuka m\u00e9z&nbsp;<strong>antibakteri\u00e1lis tulajdons\u00e1gait <\/strong>tekintve kulcsfontoss\u00e1g\u00fa \u00f6sszetev\u0151. Antibakteri\u00e1lis hat\u00e1s\u00e1t a <strong>hidrog\u00e9n-peroxid<\/strong><strong>nak<\/strong> k\u00f6sz\u00f6nheti, amely a<strong> klasszikus m\u00e9zekben lebomlik, <\/strong>ez\u00e1ltal a m\u00e9z elveszti ezt a tulajdons\u00e1g\u00e1t. A<strong>&nbsp;<\/strong>manuka m\u00e9z a benne tal\u00e1lhat\u00f3 <strong>MGO-nak k\u00f6sz\u00f6nhet\u0151en meg\u0151rzi<\/strong>&nbsp;antibakteri\u00e1lis tulajdons\u00e1gait azut\u00e1n is, miut\u00e1n a hidrog\u00e9n-peroxid megsemmis\u00fcl. <span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az MGO tartalom a m\u00e9zben <strong>0 &#8211; 1000 mg\/kg <\/strong>k\u00f6z\u00f6tt mozoghat. Ahhoz, hogy a m\u00e9z <strong>antibakteri\u00e1lis<\/strong>&nbsp;hat\u00e1st \u00e9rjen el, legal\u00e1bb<strong> 100 mg MGO <\/strong>tartalommal kell rendelkeznie. Az ilyen term\u00e9ken tal\u00e1lhatunk egy jelz\u00e9st (feliratot), hogy minimum 100 mg MGO-t tartalmaz. <span class=\"tadv-color\" style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az<strong> MGO<\/strong> nagyon fontos r\u00e9sze a manuka m\u00e9znek, mivel&nbsp;<strong>antibakteri\u00e1lis \u00e9s antivir\u00e1lis tulajdons\u00e1gokkal <\/strong>rendelkezik. \u00c9rdekess\u00e9g, hogy az FDA az <strong>USA<\/strong>-ban enged\u00e9lyezte a<strong> manuka m\u00e9zzel \u00e1titatott k\u00f6tszer <\/strong>alkalmaz\u00e1s\u00e1t&nbsp; amelyet az USA-ban a gy\u00f3gyszert\u00e1rakon k\u00edv\u00fcl is forgalomba hoztak. <span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>UMF &#8211; min\u0151s\u00e9g jel\u00f6l\u00e9s<\/strong><\/p><\/h3>\n\n\n\n<p>A manuka m\u00e9z min\u0151s\u00e9g\u00e9nek beazonos\u00edt\u00e1sa \u00e9rdek\u00e9ben j\u00f6tt l\u00e9tre az<strong>&nbsp;UMF jel\u00f6l\u00e9s<\/strong>&nbsp;(<em>Unique Manuka Factor<\/em>), melynek \u00e9rt\u00e9ke kifejezi az&nbsp;<strong>m\u00e9z MGO koncentr\u00e1ci\u00f3j\u00e1t.<\/strong> Az&nbsp;<strong>UMF Honey Association <\/strong>fejlesztette ki \u00daj-Z\u00e9landon, s azok a gy\u00e1rt\u00f3k, akik <strong>teljes\u00edtik a szigor\u00fa el\u0151\u00edr\u00e1sokat, tan\u00fas\u00edtv\u00e1nyt <\/strong>kapnak, valamint <strong>minden t\u00e9tekt&nbsp;ellen\u0151riznek.&nbsp;<\/strong>Ennek k\u00f6sz\u00f6nhet\u0151en tudhatjuk, hogy val\u00f3di, \u00faj-z\u00e9landi <a href=\"https:\/\/gymbeam.hu\/manuka-health\" target=\"_blank\" aria-label=\"manuka m\u00e9zet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">manuka m\u00e9zet<\/a> v\u00e1s\u00e1roltunk. \u00daj-Z\u00e9landon a m\u00e9z min\u0151s\u00e9g\u00e9nek fenntart\u00e1sa \u00e9rdek\u00e9ben <strong>v\u00e9djegyet alkalmaznak, amelynek haszn\u00e1lata enged\u00e9lyhez k\u00f6t\u00f6tt. <\/strong>Ezt csak akkor hagyj\u00e1k j\u00f3v\u00e1, ha a m\u00e9zet&nbsp;\u00daj-Z\u00e9landon<strong>&nbsp;gy\u00e1rtott\u00e1k le, csomagolt\u00e1k be \u00e9s jel\u00f6l\u00e9st is kapott<\/strong>. A term\u00e9keket tesztelik, hogy meggy\u0151z\u0151djenek azok<strong> tisztas\u00e1g\u00e1r\u00f3l \u00e9s forr\u00e1s\u00e1r\u00f3l<\/strong>, s ezt r\u00e1ad\u00e1sul rendszeresen <strong>fel\u00fclvizsg\u00e1lj\u00e1k.&nbsp;<\/strong>Csak az a m\u00e9z kaphat UMF jel\u00f6l\u00e9st, amely <strong>minden teszten<\/strong> sikeresen \u00e1tment, teh\u00e1t nem kell agg\u00f3dnunk, hogy hamis\u00edtott manuka m\u00e9zet v\u00e1s\u00e1rolunk. A <strong>magasabb UMF \u00e9rt\u00e9k <\/strong>miatt <strong>er\u0151sebb antibakteri\u00e1lis hat\u00e1s<\/strong> is felt\u00e9telezhet\u0151, de term\u00e9szetesen ezekhez a term\u00e9kekhez&nbsp;<strong>magasabb \u00e1ron<\/strong> is juthatunk hozz\u00e1. A jobb \u00e1ttekint\u00e9s \u00e9rdek\u00e9ben az al\u00e1bbi t\u00e1bl\u00e1zatban szeml\u00e9ltetj\u00fck az MGO tartalmat, az UMF \u00e9rt\u00e9ket \u00e9s a felhaszn\u00e1l\u00e1st <span style=\"color: #ff6600;\" class=\"tadv-color\">[12] [13] [14]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>MGO-tartalom<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>UMF \u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>felhaszn\u00e1l\u00e1s<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">83+ mg\/kg<\/td><td class=\"has-text-align-center\" data-align=\"center\">5+<\/td><td class=\"has-text-align-center\" data-align=\"center\">kiv\u00e1l\u00f3 \u00e9trendkieg\u00e9sz\u00edt\u0151<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">263+ mg\/kg<\/td><td class=\"has-text-align-center\" data-align=\"center\">10+<\/td><td class=\"has-text-align-center\" data-align=\"center\">hasznos az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9ben<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">514+ mg\/kg<\/td><td class=\"has-text-align-center\" data-align=\"center\">15+<\/td><td class=\"has-text-align-center\" data-align=\"center\">antibakteri\u00e1lis hat\u00e1ssal b\u00edr<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">829+ mg\/kg<\/td><td class=\"has-text-align-center\" data-align=\"center\">20+<\/td><td class=\"has-text-align-center\" data-align=\"center\">kiemelked\u0151&nbsp;antibakteri\u00e1lis hat\u00e1ssal b\u00edr<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az<strong> 5 \u00e9s 9<\/strong>&nbsp;<strong>k\u00f6z\u00f6tti<\/strong> UMF \u00e9rt\u00e9kkel rendelkez\u0151 m\u00e9zeket&nbsp;<strong>alacsony MGO tartalom <\/strong>jellemzi. Ezek&nbsp;a cukor \u00e9s mesters\u00e9ges \u00e9des\u00edt\u0151szerek helyetti eg\u00e9szs\u00e9ges alternat\u00edv\u00e1k, els\u0151sorban&nbsp;<strong>\u00e9des\u00edt\u00e9sre&nbsp;<\/strong>alkalmasak.&nbsp;A&nbsp;<strong>10 \u00e9s 14 k\u00f6z\u00f6tti UMF \u00e9rt\u00e9k&nbsp;<\/strong>m\u00e9rs\u00e9kelt gy\u00f3gyhat\u00e1st jelent, ez\u00e9rt az ilyen m\u00e9z alkalmazhat\u00f3 p\u00e9ld\u00e1ul <strong>megf\u00e1z\u00e1s&nbsp;<\/strong>kezel\u00e9s\u00e9re.&nbsp;A&nbsp;<strong>15 feletti UMF \u00e9rt\u00e9k\u0171 <\/strong>m\u00e9zek m\u00e1r konkr\u00e9t probl\u00e9m\u00e1kra haszn\u00e1lhat\u00f3k, p\u00e9ld\u00e1ul <strong>gyomor\u00e9g\u00e9sre,<\/strong> <strong>fogszuvasod\u00e1sra <\/strong>vagy<strong> szinuszitiszre <\/strong>(orrmell\u00e9k\u00fcreg-gyullad\u00e1s). <span style=\"color: #ff6600;\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A manuka m\u00e9z k\u00e9sz\u00edt\u00e9s\u00e9vel \u00daj-Z\u00e9landon k\u00edv\u00fcl Ausztr\u00e1li\u00e1ban is foglalkoznak, de term\u00e9szetesen ott is ellen\u0151rzik \u00e9s tan\u00fas\u00edtv\u00e1nnyal l\u00e1tj\u00e1k el. A <strong>100%-ban tiszta ausztr\u00e1liai manuka m\u00e9z&nbsp;<\/strong>az&nbsp;<strong>eredetis\u00e9g jelz\u00e9sr\u0151l <\/strong>ismerhet\u0151 fel, amelyet az&nbsp;<strong>AMHA (Australian Manuka Honey Association) <\/strong>enged\u00e9lyez.<strong>&nbsp;<\/strong>A jelz\u00e9st csak azok a gy\u00e1rt\u00f3k kaphatj\u00e1k meg, amelyek<strong>&nbsp;laborat\u00f3riumi tesztekkel <\/strong>rendelkeznek \u00e9s&nbsp;garant\u00e1lj\u00e1k, hogy a m\u00e9z&nbsp;<strong>teljes\u00edti a minim\u00e1lis standardokat&nbsp;<\/strong>az&nbsp;<strong>MGO \u00e9s DHA <\/strong>term\u00e9szetes el\u0151fordul\u00e1s\u00e1t tekintve.&nbsp;2 fajta min\u0151s\u00e9gjelz\u00e9s l\u00e9tezik&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[21]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><strong>AMHA authentic<\/strong> &#8211; a manuka m\u00e9zet&nbsp;<strong>Ausztr\u00e1li\u00e1ban <\/strong>gy\u00e1rtott\u00e1k \u00e9s tesztelve van a<strong>&nbsp;\u2265 85 mg \/ kg <\/strong>(ppm &#8211; r\u00e9szecskesz\u00e1m 1 milli\u00f3ra)<strong> MGO <\/strong>tartalomra \u00e9s a <strong>\u2265 170 mg \/ kg<\/strong> (r\u00e9szecskesz\u00e1m 1 milli\u00f3ra) <strong>DHA&nbsp;<\/strong>tartalomra<\/p><\/li>\n\n\n\n<li><p><strong>AMHA authorized &#8211; <\/strong>a manuka m\u00e9zet<strong>&nbsp;Ausztr\u00e1li\u00e1ban<\/strong> gy\u00e1rtott\u00e1k \u00e9s tesztelve van a <strong>\u2265 30 mg \/ kg <\/strong>(ppm &#8211; r\u00e9szecskesz\u00e1m 1 milli\u00f3ra)<strong> MGO <\/strong>tartalomra \u00e9s a <strong>\u2265 60 mg \/ kg<\/strong> (r\u00e9szecskesz\u00e1m 1 milli\u00f3ra) <strong>DHA&nbsp;<\/strong>tartalomra. \u00daj-Z\u00e9landon \u00e9s Ausztr\u00e1li\u00e1ban&nbsp;<strong>sem teljes\u00edti az \u00f6sszes manuka<\/strong>&nbsp;<strong>m\u00e9z a krit\u00e9riumokat<\/strong>, mivel a helyi m\u00e9zek gy\u00e1rt\u00e1s\u00e1ban is vannak elt\u00e9r\u00e9sek. Abban az esetben, ha a term\u00e9k nem teljes\u00edti a magasabb szint el\u00e9r\u00e9s\u00e9hez sz\u00fcks\u00e9ges krit\u00e9riumokat a m\u00e1r eml\u00edtett okb\u00f3l, az&nbsp;<strong>AMHA lehet\u0151v\u00e9 teszi ennek a jel\u00f6l\u00e9snek a haszn\u00e1lat\u00e1t,&nbsp;<\/strong>amely a m\u00e9zk\u00e9sz\u00edt\u00e9s szakszer\u0171s\u00e9g\u00e9t igazolja. Hasonl\u00f3an mint az UMF HA \u00daj-Z\u00e9landon, \u00fagy az AMHA is maxim\u00e1lis biztons\u00e1got ny\u00fajt a m\u00e9z min\u0151s\u00e9g\u00e9t illet\u0151en, teh\u00e1t biztosan eredeti \u00e9s ellen\u0151rz\u00f6tt term\u00e9ket v\u00e1s\u00e1rolunk.<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/UMF-a-Manuka-med-1124x750.jpg\" alt=\"Az UMF \u00e9s a manuka m\u00e9z\" class=\"wp-image-179026\" style=\"width:843px;height:563px\" title=\"Az UMF \u00e9s a manuka m\u00e9z\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/UMF-a-Manuka-med-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/UMF-a-Manuka-med-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/UMF-a-Manuka-med-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/UMF-a-Manuka-med.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>A manuka m\u00e9zet sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9ma megold\u00e1s\u00e1ra haszn\u00e1lj\u00e1k, gy\u00f3gy\u00e1szati alkalmaz\u00e1sa a <strong>kisebb sebek \u00e9s \u00e9g\u00e9si s\u00e9r\u00fcl\u00e9sek <\/strong>kezel\u00e9s\u00e9re \u00f6sszpontos\u00edt. A sebgy\u00f3gy\u00edt\u00e1sn\u00e1l&nbsp;<strong>orvosi m\u00e9z<\/strong> haszn\u00e1latos, amely steriliz\u00e1lt \u00e9s k\u00f6tszer form\u00e1j\u00e1ban \u00e9rhet\u0151 el. Manuka m\u00e9z v\u00e1s\u00e1rl\u00e1s\u00e1n\u00e1l t\u00f6bbf\u00e9le c\u00e9lra aj\u00e1nlott m\u00e9zekkel tal\u00e1lkozhatunk, p\u00e9ld\u00e1ul <strong>cukorbetegs\u00e9gre, daganatos megbeteged\u00e9sekre, magas v\u00e9rnyom\u00e1sra, <\/strong>valamint<strong>&nbsp;szem-, f\u00fcl- vagy&nbsp;sz\u00e1j\u00fcregi fert\u0151z\u00e9sekre. <\/strong>A hiteles <strong>bizony\u00edt\u00e9kok<\/strong>&nbsp;viszont <strong>korl\u00e1tozottak&nbsp;<\/strong>arr\u00f3l, hogy milyen m\u00e9rt\u00e9kben hat a m\u00e9z ezekre a betegs\u00e9gekre, ez\u00e9rt nem \u00e9rdemes azt v\u00e1rni, hogy 100%-os hat\u00e1ssal rendelkezik. <span style=\"color: #ff6600;\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,31256,36004,50206,110956,111382\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_manuka_mez_hasznalatanak_elonyei\"><\/span><p><strong>A manuka m\u00e9z haszn\u00e1lat\u00e1nak el\u0151nyei<\/strong><\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Antibakteri\u00e1lis tulajdons\u00e1gok<\/strong><\/p><\/h3>\n\n\n\n<p>A <strong>WHO<\/strong>&nbsp;szerint az eg\u00e9sz vil\u00e1got \u00e9rint\u0151&nbsp;<strong>legnagyobb eg\u00e9szs\u00e9g\u00fcgyi vesz\u00e9lyek <\/strong>k\u00f6z\u00e9 tartozik az&nbsp;<strong>antibiotikum-rezisztencia. <\/strong>Azonban \u00e9ppen a manuka m\u00e9z lehet az egyik megold\u00e1s erre a probl\u00e9m\u00e1ra. Laborat\u00f3riumi vizsg\u00e1latok eredm\u00e9nyei igazolt\u00e1k, hogy k\u00f6r\u00fclbel\u00fcl&nbsp;<strong>60 fajta bakt\u00e9riumot, <\/strong>k\u00f6zt\u00fck a <strong>szalmonell\u00e1t<\/strong> vagy az&nbsp;<strong><em>E. colit<\/em><\/strong><em>&nbsp;<\/em>is k\u00e9pes elpuszt\u00edtani. Nagyon pozit\u00edv eredm\u00e9nyek sz\u00fclettek a manuka hat\u00e1s\u00e1r\u00f3l a <strong>szuperbakt\u00e9riumok <\/strong>ellen is, mint a<strong>&nbsp;<\/strong><em>Staphylococcus aureus, a<\/em> <em>Pseudomonas aeruginosa <\/em>vagy a&nbsp;<em>Helicobacter pylori<\/em>. Ez remek h\u00edr, mert ezek a bakt\u00e9riumok gyakran <strong>ellen\u00e1ll\u00f3ak az antibiotikumokkal szemben. <\/strong>A m\u00e9z bakt\u00e9riumokkal \u00f6sszef\u00fcgg\u0151 tov\u00e1bbi el\u0151nye a <strong>sz\u00e1j\u00fcreg<\/strong>&nbsp;v\u00e9delme, mivel<strong>&nbsp;<\/strong>megg\u00e1tolja a&nbsp;<em>P. gingivalis<\/em>&nbsp;\u00e9s az&nbsp;<em>A. actinomycetemcomitans<\/em> bakt\u00e9riumok szaporod\u00e1s\u00e1t.&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[6] [16] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A manuka m\u00e9z antibakteri\u00e1lis hat\u00e1sait konkr\u00e9t betegs\u00e9gek szerint is bemutathatjuk, amelyeket az eml\u00edtett bakt\u00e9riumok okoznak&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[16]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>torokf\u00e1j\u00e1s &#8211; <em>Streptococcus mutans<\/em><\/p><\/li>\n\n\n\n<li><p>gyomorfek\u00e9ly &#8211; <em>H. pylori<\/em><\/p><\/li>\n\n\n\n<li><p>fels\u0151 l\u00e9g\u00fati fert\u0151z\u00e9sek (gyakori a ciszt\u00e1s fibr\u00f3zisban szenved\u0151 egy\u00e9nekn\u00e9l) &#8211; <em>Burkholderia spp., Pseudomonas aeruginosa<\/em><\/p><\/li>\n\n\n\n<li><p>bakteri\u00e1lis fert\u0151z\u00e9s okozta hasmen\u00e9s &#8211; <em>Clostridium difficile<\/em><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/02\/unnamed-2020-09-15T125439.682-1-1124x750.jpg\" alt=\"A manuka m\u00e9z haszn\u00e1lat\u00e1nak el\u0151nyei\" class=\"wp-image-215543\" style=\"width:843px;height:563px\" title=\"A manuka m\u00e9z haszn\u00e1lat\u00e1nak el\u0151nyei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-2020-09-15T125439.682-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-2020-09-15T125439.682-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-2020-09-15T125439.682-1-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-2020-09-15T125439.682-1-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Sebek \u00e9s \u00e9g\u00e9si s\u00e9r\u00fcl\u00e9sek gy\u00f3gy\u00edt\u00e1sa<\/strong><\/p><\/h3>\n\n\n\n<p>A manuka m\u00e9z nem csup\u00e1n antibakteri\u00e1lis hat\u00e1ssal rendelkezik.<strong> Az orvosi c\u00e9lokra alkalmas m\u00e9z<\/strong>&nbsp;k\u00e9pes lehet<strong>&nbsp;gy\u00f3gy\u00edtani a sebeket \u00e9s az \u00e9g\u00e9si s\u00e9r\u00fcl\u00e9seket.<\/strong>&nbsp;A&nbsp;<strong>2015-\u00f6s \u00e9v<\/strong> kutat\u00e1si eredm\u00e9nyeinek \u00e1ttekint\u00e9se szerint azonban nem egy\u00e9rtelm\u0171, hogy a m\u00e9z minden esetben seg\u00edt-e az akut \u00e9s kr\u00f3nikus sebek, \u00e9g\u00e9si s\u00e9r\u00fcl\u00e9sek, fek\u00e9lyek vagy m\u00e1s megbeteged\u00e9sek kezel\u00e9s\u00e9ben. Az \u00e1ttekint\u00e9s <strong>26 tanulm\u00e1nyt&nbsp;<\/strong>foglalt mag\u00e1ban, amelyekben \u00f6sszesen <strong>3011 ember <\/strong>vett r\u00e9szt. Beigazol\u00f3dott, hogy a<strong> sebek elt\u00e9r\u0151s\u00e9ge miatt nem vonhat\u00f3 le egy\u00e9rtelm\u0171 k\u00f6vetkeztet\u00e9s a m\u00e9z el\u0151nyeit illet\u0151en,&nbsp;<\/strong>azonban pozit\u00edv inform\u00e1ci\u00f3kkal is szolg\u00e1lhatunk. A manuka m\u00e9zes k\u00f6tszer ugyanis&nbsp;<strong>bizony\u00edtottan 4-5 nappal felgyors\u00edtja a m\u00e1sodfok\u00fa \u00e9g\u00e9si s\u00e9r\u00fcl\u00e9sek gy\u00f3gyul\u00e1s\u00e1t<\/strong> a hagyom\u00e1nyos k\u00f6tszerekhez viszony\u00edtva. Ezen k\u00edv\u00fcl hat\u00e9konyabban gy\u00f3gy\u00edtja a <strong>m\u0171t\u00e9t ut\u00e1n elfert\u0151z\u0151d\u00f6tt sebeket<\/strong>.&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[6] [18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nem konkr\u00e9tan a sebekre vagy \u00e9g\u00e9si s\u00e9r\u00fcl\u00e9sekre gondolva, a manuka m\u00e9z hasonl\u00f3 potenci\u00e1lis el\u0151ny\u00f6s hat\u00e1ssal van a b\u0151rre is. Ez a m\u00e9z <strong>term\u00e9szetes gy\u00f3gym\u00f3d <\/strong>lehet az <strong>akn\u00e9ra,<\/strong>&nbsp;ami a&nbsp;<strong>gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s antimikrobi\u00e1lis <\/strong>tulajdons\u00e1gainak, valamint&nbsp;<strong>sebgy\u00f3gy\u00edt\u00f3 <\/strong>k\u00e9pess\u00e9g\u00e9nek k\u00f6sz\u00f6nhet\u0151. A m\u00e9z hat\u00e9konys\u00e1g\u00e1t az akne kezel\u00e9s\u00e9ben csak&nbsp;<strong>\u00faj kutat\u00e1sokkal <\/strong>lehetne al\u00e1t\u00e1masztani, a jelenleg ismert t\u00e9nyek csak a<strong>&nbsp;potenci\u00e1lis hat\u00e1st <\/strong>igazolj\u00e1k.<strong>&nbsp;<\/strong>A m\u00e9zet k\u00f6zvetlen\u00fcl a <strong>pattan\u00e1sra <\/strong>kenhetj\u00fck \u00e9s hagyhatjuk megsz\u00e1radni, vagy <strong>bemassz\u00edrozhatjuk<\/strong>&nbsp;a b\u0151rbe majd le\u00f6bl\u00edtj\u00fck, de ak\u00e1r<strong> pakol\u00e1st <\/strong>is k\u00e9sz\u00edthet\u00fcnk. Mindenesetre egy term\u00e9szetes kezel\u00e9sr\u0151l van sz\u00f3, amelyre alkalmazhatjuk a j\u00f3 min\u0151s\u00e9g\u0171 klasszikus m\u00e9zeket is. <span style=\"color: #ff6600;\" class=\"tadv-color\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A b\u0151rre gyakorolt hat\u00e1sokkal \u00f6sszef\u00fcgg egy<strong>&nbsp;2011-ben v\u00e9gzett tanulm\u00e1ny&nbsp;<\/strong>is, amely r\u00e1mutatott a m\u00e9z haszn\u00e1lat\u00e1ra a<strong>&nbsp;sug\u00e1rz\u00e1s okozta dermatitiszn\u00e9l (b\u0151rgyullad\u00e1s)&nbsp;<\/strong>a mellr\u00e1kos p\u00e1ciensek k\u00f6r\u00e9ben. Ez a sug\u00e1rkezel\u00e9s egyik mell\u00e9khat\u00e1sa. A tanulm\u00e1ny eredm\u00e9nyei szerint meg\u00e1llap\u00edtott\u00e1k, hogy&nbsp;<strong>cs\u00f6kkent a&nbsp;dermatitisz&nbsp;<\/strong>gy\u00f3gyul\u00e1si ideje. A m\u00e9zzel kezelt p\u00e1ciensekn\u00e9l alacsonyabb volt a dermatitisz el\u0151fordul\u00e1sa, mint a klasszikus kr\u00e9mmel kezeltekn\u00e9l.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/08\/Manuka-a-lie\u010dba-r\u00e1n-1124x749.jpg\" alt=\"Sebek \u00e9s \u00e9g\u00e9si s\u00e9r\u00fcl\u00e9sek gy\u00f3gy\u00edt\u00e1sa\" class=\"wp-image-178982\" style=\"width:843px;height:562px\" title=\"Sebek \u00e9s \u00e9g\u00e9si s\u00e9r\u00fcl\u00e9sek gy\u00f3gy\u00edt\u00e1sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Manuka-a-lie\u010dba-r\u00e1n-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Manuka-a-lie\u010dba-r\u00e1n-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Manuka-a-lie\u010dba-r\u00e1n-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Manuka-a-lie\u010dba-r\u00e1n.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>A manuka m\u00e9z h\u00e1tr\u00e1nyai \u00e9s kock\u00e1zatai<\/strong><\/h3>\n\n\n\n<p>Kit\u0171n\u0151 t\u00e1panyag \u00f6sszet\u00e9tellel \u00e9s sz\u00e1mos el\u0151nnyel rendelkezik, de k\u00edv\u00e1ncsi vagy, hogy van-e a manuka m\u00e9zben valami csavar? Egyik h\u00e1tr\u00e1nya, ami sok embert elrettenthet, az&nbsp;<strong>\u00e1ra.<\/strong>&nbsp;Ez a magasabb&nbsp;<strong>MGO \u00e9s UMF<\/strong>&nbsp;\u00e9rt\u00e9kkel egyenes ar\u00e1nyban n\u0151, ami egy rosszul inform\u00e1lt embert elt\u00e1ntor\u00edthat. Vedd figyelembe azonban, hogy a manuka m\u00e9zet az eg\u00e9sz vil\u00e1gon \u00e1rus\u00edtj\u00e1k, viszont<strong>&nbsp;\u00daj-Z\u00e9landon \u00e9s Ausztr\u00e1li\u00e1ban&nbsp;<\/strong>gy\u00e1rtj\u00e1k. R\u00e1ad\u00e1sul egy&nbsp;<strong>k\u00fcl\u00f6nleges m\u00e9z,<\/strong>&nbsp;amely egyetlen n\u00f6v\u00e9nyb\u0151l k\u00e9sz\u00fcl, valamint&nbsp;<strong>antibakteri\u00e1lis hat\u00e1s\u00fa<\/strong>&nbsp;\u00e9s&nbsp;<strong>gy\u00f3gy\u00e1szati c\u00e9lokra<\/strong>&nbsp;is haszn\u00e1latos. <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00c1ltal\u00e1noss\u00e1gban<\/strong>&nbsp;a manuka m\u00e9z fogyaszt\u00e1sa&nbsp;<strong>biztons\u00e1gos,&nbsp;<\/strong>ennek ellen\u00e9re term\u00e9szetesen vesz\u00e9lyes lehet a<strong>&nbsp;m\u00e9z- vagy m\u00e9hallergi\u00e1ban szenved\u0151knek.<\/strong>&nbsp;Val\u00f3sz\u00edn\u0171leg felesleges hangs\u00falyoznunk, de cukortartalma miatt a&nbsp;<strong>cukorbetegek<\/strong>&nbsp;csak<strong>&nbsp;\u00f3vatosan<\/strong>&nbsp;fogyaszthatj\u00e1k.A Nemzeti Eg\u00e9szs\u00e9g\u00fcgyi Szolg\u00e1lat \u2013 NHS (<em>National Health Service<\/em>)&nbsp;<strong>nem aj\u00e1nlja&nbsp;<\/strong>a manuka m\u00e9z fogyaszt\u00e1s\u00e1t<strong>&nbsp;1 \u00e9ves kor alatti gyermekeknek<\/strong>, mivel a m\u00e9zben bizonyos bakt\u00e9riumok fordulhatnak el\u0151.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Z\u00e1r\u00f3 t\u00e9nyek a manuka m\u00e9zr\u0151l<\/strong><\/h3>\n\n\n\n<p>A cikkben bemutattuk a manuka m\u00e9zet, annak klasszifik\u00e1ci\u00f3j\u00e1t \u00e9s tan\u00fas\u00edtv\u00e1nyait, valamint haszn\u00e1lat\u00e1nak el\u0151nyeit. V\u00e9g\u00fcl hoztunk n\u00e9h\u00e1ny&nbsp;<strong>\u00e9rdekes t\u00e9nyt,<\/strong>&nbsp;amelyet \u00e9rdemes megjegyezni err\u0151l a k\u00fcl\u00f6nleges m\u00e9zr\u0151l&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[22] [23] [24] [25]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Nem minden manuka m\u00e9z antibakteri\u00e1lis \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 tulajdons\u00e1ga klinikailag igazolt.<\/li>\n\n\n\n<li>A m\u00e9z ellen\u0151rz\u00e9se rendk\u00edv\u00fcl fontos, mivel nem minden \u00faj-z\u00e9landi r\u00e9gi\u00f3ban vannak DHA tartalm\u00fa manuka bokrok.<\/li>\n\n\n\n<li>2 kan\u00e1l 5+ \u00e9s 1 kan\u00e1l 10+ manuka m\u00e9z nem ugyanaz.<\/li>\n\n\n\n<li>A manuka bokor ny\u00e1ron vir\u00e1gzik, s mind\u00f6ssze 2 \u2013 6 h\u00e9tig.<\/li>\n\n\n\n<li>A manuka m\u00e9zet is hamis\u00edtj\u00e1k. Ennek egyik bizony\u00edt\u00e9ka, hogy a 2014-es \u00e9vben 10 000 tonna m\u00e9z ker\u00fclt \u00e9rt\u00e9kes\u00edt\u00e9sre, de \u00daj-Z\u00e9landon csak 1700 tonn\u00e1t gy\u00e1rtottak.<\/li>\n\n\n\n<li>Nem l\u00e9teznek speci\u00e1lis \u201emanuka\u201d m\u00e9hek.<\/li>\n\n\n\n<li>Ha azt gondolod, hogy a m\u00e9hekt\u0151l elveszik az \u00e9lelmet, l\u00e9gy nyugodt, mert 2-3x annyi m\u00e9zet termelnek, mint amennyire sz\u00fcks\u00e9g\u00fcnk van.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A manuka m\u00e9z a mai napig sz\u00e1mos kutat\u00e1s t\u00e1rgya, ez\u00e9rt b\u00e1rmikor f\u00e9ny der\u00fclhet \u00fajabb el\u0151ny\u00f6kre, amik ezzel a speci\u00e1lis m\u00e9zzel j\u00e1rnak. Manaps\u00e1g az antibiotikum-rezisztencia komoly eg\u00e9szs\u00e9g\u00fcgyi vesz\u00e9ly, s lehet, hogy \u00e9ppen ez a m\u00e9z ny\u00fajthat megold\u00e1st a probl\u00e9m\u00e1ra. A cikkben bemutattuk neked a manuka m\u00e9z el\u0151nyeit, valamint minden fontos inform\u00e1ci\u00f3t. B\u00edzunk benne, hogy ism\u00e9t sz\u00e9les\u00edtett\u00fck ismereteidet az eg\u00e9szs\u00e9ges \u00e9lelmiszerek ter\u00e9n. Szeretn\u00e9d, hogy a&nbsp;<strong>bar\u00e1taid is tudom\u00e1st szerezzenek<\/strong>&nbsp;e k\u00fcl\u00f6nleges m\u00e9z \u00e1ld\u00e1sos hat\u00e1sair\u00f3l? Ne habozz,&nbsp;<strong>t\u00e1mogasd a cikket egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHoney\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ismered a manuka m\u00e9zet \u00e9s az eg\u00e9szs\u00e9gre gyakorolt hat\u00e1sait? Az eg\u00e9sz vil\u00e1gon nagyon n\u00e9pszer\u0171, magasabb \u00e1ra ellen\u00e9re is. Mindez antibakteri\u00e1lis tulajdons\u00e1gainak k\u00f6sz\u00f6nhet\u0151, amellyel elt\u00e9r a t\u00f6bbi m\u00e9zt\u0151l. Ismerd meg te is el\u0151nyeit, mivel ez a m\u00e9z sokkal t\u00f6bbre hivatott mint az \u00e9des\u00edt\u00e9s.<\/p>\n","protected":false},"author":25,"featured_media":179008,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7272,7626],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-186261","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-edesitok","9":"tag-egeszseg","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manuka m\u00e9z - t\u00falzott hype vagy val\u00f3di gy\u00f3gy\u00edt\u00f3 csoda? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A manuka m\u00e9z egy k\u00fcl\u00f6nleges m\u00e9zfajta, amely antibakteri\u00e1lis hat\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151en nagy n\u00e9pszer\u0171s\u00e9gnek \u00f6rvend. 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