{"id":186174,"date":"2020-09-29T12:00:00","date_gmt":"2020-09-29T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=186174"},"modified":"2024-06-30T16:30:02","modified_gmt":"2024-06-30T14:30:02","slug":"fitness-recept-proteinove-palacinkove-cerealie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-palacinkove-cerealie\/","title":{"rendered":"Fitness recept: Prote\u00ednov\u00e9 palacinkov\u00e9 cere\u00e1lie"},"content":{"rendered":"\n<p>Zachytili ste u\u017e <strong>senz\u00e1ciu soci\u00e1lnych m\u00e9di\u00ed &#8211; Mini Pancake Cereal alebo Palacinkov\u00e9 cere\u00e1lie?<\/strong> My sme si t\u00fato <strong>poch\u00fa\u0165ku zn\u00e1mu<\/strong> hlavne <strong>zo siete Tik Tok<\/strong> nemohli necha\u0165 ujs\u0165. Navy\u0161e, ako u\u017e ur\u010dite tu\u0161\u00edte, na\u0161a verzia je<strong> zdrav\u0161ia, bohat\u00e1 na bielkoviny, a ver\u00edme, \u017ee aj chutnej\u0161ia!<\/strong> Po\u010fte si s nami pripravi\u0165 tento trend soci\u00e1lnych siet\u00ed a vysk\u00fa\u0161ajte nie\u010do nov\u00e9 aj vy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pr\u00edpravu cesta potrebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>70-100 ml mlieka<\/li><li>60 g \u0161paldovej celozrnnej&nbsp;<a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00faky<\/a><\/li><li>15 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">prote\u00ednu Just Whey<\/a>&nbsp;s vanilkovou pr\u00edchu\u0165ou<\/li><li>\u013eubovo\u013en\u00e9&nbsp;<a href=\"https:\/\/gymbeam.sk\/sladidla\" target=\"_blank\" rel=\"noreferrer noopener\">sladidlo<\/a>&nbsp;pod\u013ea chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvom rade si <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faku<\/strong><\/a><strong> zmie\u0161ame s <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednom<\/strong><\/a><strong> a \u013eubovo\u013en\u00fdm <a aria-label=\"sladidlom (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidlom<\/a>.<\/strong> N\u00e1sledne <strong>postupne prilievame mlieko,<\/strong> k\u00fdm n\u00e1m nevznikne <strong>konzistencia hustej\u0161ieho palacinkov\u00e9ho cesta. <\/strong>Cesto<strong> nalejeme do zdobiacej pi\u0161tole, ale zdobiaceho s\u00e1\u010dku<\/strong> a na rozohriatej <strong>panvici postriekanej <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom v spreji<\/strong><\/a> tvor\u00edme<strong> mini palacinky.<\/strong> Mini palacinky ope\u010dieme dozlatista a s\u00fa hotov\u00e9! Pod\u00e1vame ich s&nbsp;<strong>\u010derstv\u00fdm ovoc\u00edm zaliate mliekom, pr\u00edpadne doslad\u00edme <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ag\u00e1ve sirupom.<\/strong><\/a><strong> <\/strong>M\u0148am!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-1124x798.jpg\" alt=\"Fitness recept: Prote\u00ednov\u00e9 palacinkov\u00e9 cere\u00e1lie\" class=\"wp-image-186184\" width=\"1124\" height=\"798\" title=\"Fitness recept: Prote\u00ednov\u00e9 palacinkov\u00e9 cere\u00e1lie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-1124x798.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-400x284.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-1536x1090.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0882-min-2048x1454.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 1 PORCIA)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">317<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si t\u00fato<strong> internetov\u00fa bombu<\/strong> \u010doskoro sami vysk\u00fa\u0161ate! Pote\u0161te svojich priate\u013eov a <strong>zdie\u013eajte<\/strong> s nimi nielen <strong>fotku<\/strong> va\u0161ich <strong>mini<\/strong> <strong>palacinkov\u00fdch cere\u00e1li\u00ed,<\/strong> ale aj tento <strong>recept.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zachytili ste u\u017e senz\u00e1ciu soci\u00e1lnych m\u00e9di\u00ed &#8211; Mini Pancake Cereal alebo Palacinkov\u00e9 cere\u00e1lie? My sme si t\u00fato poch\u00fa\u0165ku zn\u00e1mu hlavne zo siete Tik Tok nemohli necha\u0165 ujs\u0165. Navy\u0161e, ako u\u017e ur\u010dite tu\u0161\u00edte, na\u0161a verzia je zdrav\u0161ia, bohat\u00e1 na bielkoviny, a ver\u00edme, \u017ee aj chutnej\u0161ia! Po\u010fte si s nami pripravi\u0165 tento trend soci\u00e1lnych siet\u00ed a vysk\u00fa\u0161ajte nie\u010do nov\u00e9 aj vy! <\/p>\n","protected":false},"author":16,"featured_media":186236,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8442],"tags":[6095,6098,6047,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-186174","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-palacinky","13":"tag-protein","14":"tag-proteinove-recepty","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Prote\u00ednov\u00e9 palacinkov\u00e9 cere\u00e1lie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte hit soci\u00e1lne siete Tik Tok - palacinkov\u00e9 cere\u00e1lie v zdrav\u0161ej verzii bohatej na bielkoviny! 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