{"id":185727,"date":"2020-09-26T12:24:00","date_gmt":"2020-09-26T10:24:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=185727"},"modified":"2021-05-06T11:48:43","modified_gmt":"2021-05-06T09:48:43","slug":"fitness-recipe-crunchy-plum-crumble","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-crunchy-plum-crumble\/","title":{"rendered":"Fitness recipe: Crunchy plum crumble"},"content":{"rendered":"\n<p><strong>Delicious breakfast, afternoon coffee dessert or sweet dinner? <\/strong>The following recipe for <strong>Crispy Plum Crumble will easily meet <\/strong>all three requirements! Don\u2019t miss this<strong> interesting delicacy originating from Great Britain, and come bake <\/strong>with us!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the fruit layer:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>450 g of plums<\/li><li>20 g of <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut sugar<\/a> <\/li><li>10 g of corn starch<\/li><li>1 tbsp of lemon juice<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the top crusty layer:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>125 g of&nbsp;<a href=\"https:\/\/gymbeam.com\/bio-muesli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Bio Muesli (crunchy nuts<\/a>)<\/li><li>40 g of&nbsp;<a href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cashew butter<\/a><\/li><li>30 g of&nbsp;<a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">coconut sugar<\/a><\/li><li>10 g of olive&nbsp;<a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\">oil<\/a><\/li><li>1 teaspoon of&nbsp;<a href=\"https:\/\/gymbeam.com\/bio-cinnamon-ceylon-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cinnamon<\/a><\/li><li>\u00bd teaspoon of cardamom<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-1124x749.jpg\" alt=\"Ingredients for crunchy plum crumble\" class=\"wp-image-183873\" title=\"Ingredients for crunchy plum crumble\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40531,48592,50854,28101,36106,46156,29952,36388,6624\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p>Instructions:<\/p><\/h3>\n\n\n\n<p>First of all, we need to<strong> pate the plums, finely chop them<\/strong> and mix them with <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sugar,<\/strong><\/a><strong> corn starch and lemon juice. <\/strong>Fold the mixture into<strong> any baking tin and spread evenly. <\/strong>Next, prepare the crusty layer by mixing<strong>&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-muesli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>m\u00fcsli,<\/strong><\/a> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cashew butter,<\/strong><\/a> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sugar,<\/strong><\/a> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>oil,<\/strong><\/a> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cinnamon-ceylon-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cinnamon<\/strong><\/a><strong> and cardamom.<\/strong> Sprinkle this <strong>crust on the top of the plum mixture<\/strong> and bake the crumble at<strong> 170 \u00b0 C until golden brown, about 25-30 minutes.<\/strong>&nbsp;<strong>Serve the crumble still warm with a teaspoon of Greek yogurt or vanilla&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ice cream!<\/strong><\/a> Yummy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-1124x749.jpg\" alt=\"Fitness recipe: Crunchy Plum Crumble\" class=\"wp-image-183881\" width=\"1124\" height=\"749\" title=\"Fitness recipe: Crunchy Plum Crumble\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRITIONAL VALUES<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>FOR 1 SERVING (5 SERVINGS OVERALL)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">268<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that you will soon make and enjoy this non-traditional delicacy in the form of<strong> Plum Crumble <\/strong>yourself, just like we did. If you liked the recipe,<strong> support it by sharing.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cereals-and-muesli\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCereals and Muesli \t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Delicious breakfast, afternoon coffee dessert or sweet dinner? The following recipe for Crispy Plum Crumble will easily meet all three requirements! Don&#8217;t miss this interesting delicacy originating from Great Britain, and come bake with us!<\/p>\n","protected":false},"author":16,"featured_media":183847,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8487,8475,8477,8478,87],"tags":[6557,6917,7001],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-185727","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-lactose-free","10":"category-desserts","11":"category-breakfast","12":"category-snacks","13":"category-fitness-recipes","14":"tag-fitness-recipe","15":"tag-muesli","16":"tag-nut-butters","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Crunchy plum crumble - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepare a traditional British crumble dessert at home in a crunchy fitness version with sweet plums. You have to try it!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crunchy-plum-crumble\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recipe: Crunchy plum crumble - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Prepare a traditional British crumble dessert at home in a crunchy fitness version with sweet plums. 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