{"id":185654,"date":"2020-09-24T09:56:49","date_gmt":"2020-09-24T07:56:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=185654"},"modified":"2023-04-26T09:30:20","modified_gmt":"2023-04-26T07:30:20","slug":"fitness-recept-lagy-cukkinis-brownies-csokival","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lagy-cukkinis-brownies-csokival\/","title":{"rendered":"Fitness recept: l\u00e1gy cukkinis brownies csokival"},"content":{"rendered":"\n<p>Ha te is a<strong>&nbsp;brownies rajong\u00f3ja vagy,<\/strong>&nbsp;akkor ennek a&nbsp;<strong>k\u00f6zkedvelt csokis finoms\u00e1g az<\/strong>&nbsp;<strong>eg\u00e9szs\u00e9gesebb v\u00e1ltozat\u00e1nak<\/strong>&nbsp;biztosan te is \u00f6r\u00fclni fogsz! Pr\u00f3b\u00e1ld ki a&nbsp;<strong>cukkinib\u0151l k\u00e9sz\u00fclt csokis brownies receptj\u00e9t,<\/strong>&nbsp;mely&nbsp;<strong>l\u00e1gyabb\u00e1<\/strong>&nbsp;teszi a t\u00e9szt\u00e1t, az \u00edz\u00e9n viszont egy\u00e1ltal\u00e1n&nbsp;<strong>nem \u00e9rezhet\u0151!<\/strong>Gyere \u00e9s k\u00e9sz\u00edtsd el vel\u00fcnk ezt a k\u00fcl\u00f6nleges finoms\u00e1got!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/cukkini\/\" class=\"ek-link\">cukkini<\/a><\/li><li>140 g teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6ly<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">liszt<\/a><\/li><li>50 ml v\u00edz (vagy \u00e1llagt\u00f3l f\u00fcgg\u0151en)<\/li><li>1 toj\u00e1s<\/li><li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9<\/a><\/li><li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/mezek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a>\/juharszirup<\/li><li>30 g k\u00f3kusz<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olaj<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3<\/a><\/li><li>2 TK <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k - l\u00e1gy cukkinis brownies csokival\" class=\"wp-image-182947\" title=\"Hozz\u00e1val\u00f3k - l\u00e1gy cukkinis brownies csokival\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0354-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,48031,59932,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/p><\/h3>\n\n\n\n<p>El\u0151sz\u00f6r <strong>finomra reszelj\u00fck a cukkinit a h\u00e9j\u00e1val egy\u00fctt,<\/strong> hozz\u00e1adjuk a <strong>toj\u00e1st, a foly\u00e9kony k\u00f3kusz<a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajat,<\/a> <a href=\"https:\/\/gymbeam.hu\/mezek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zet,<\/a><\/strong> \u00e9s alaposan \u00f6sszekeverj\u00fck. Ezut\u00e1n hozz\u00e1adjuk a <strong>sz\u00e1raz hozz\u00e1val\u00f3kat,<\/strong> teh\u00e1t a <strong>lisztet, \u00e1tszit\u00e1lt <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3t,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukrot<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151port.<\/a><\/strong> \u00dajra \u00f6sszekeverj\u00fck \u00e9s <strong>v\u00edzzel h\u00edg\u00edtjuk a t\u00e9szt\u00e1t,<\/strong> hogy <strong>foly\u00f3sabb<\/strong> \u00e1llaga legyen. V\u00e9g\u00fcl a <strong>belekeverj\u00fck a t\u00e9szt\u00e1ba<\/strong> az apr\u00f3bb darabokra <strong>v\u00e1gott <a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokit.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-1124x749.jpg\" alt=\"A t\u00e9szta\" class=\"wp-image-182913\" width=\"1124\" height=\"749\" title=\"A t\u00e9szta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0356-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>A t\u00e9szt\u00e1t egy <strong>kisebb tepsibe<\/strong> (mi egy20x20 cm m\u00e9ret\u0171t haszn\u00e1ltunk), melyet <strong>s\u00fct\u0151pap\u00edrral b\u00e9lelt\u00fcnk ki, <\/strong>\u00e9s a nagyj\u00e1b\u00f3l <strong>25 percig s\u00fctj\u00fck<\/strong> a browniet <strong>180\u00b0C-on. <\/strong>Miut\u00e1n megs\u00fclt, <strong>hagyjuk teljesen kih\u0171lni,<\/strong> felv\u00e1gjuk \u00e9s <strong>t\u00e1laljuk!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-1124x749.jpg\" alt=\"Fitness recept: l\u00e1gy cukkinis brownies csokival\" class=\"wp-image-182966\" width=\"1124\" height=\"749\" title=\"Fitness recept: l\u00e1gy cukkinis brownies csokival\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0375-min-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00c1P\u00c9RT\u00c9KE<\/strong>k<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 SZELET (\u00d6SSZESEN 9 SZELET)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">156<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy kellemes csal\u00f3d\u00e1st okoz a&nbsp;<strong>k\u00f6zkedvelt csokis brownie cukkinis v\u00e1ltozata.<\/strong>&nbsp;Ha tetszett a recept,&nbsp;<strong>t\u00e1mogass\u00e1tok egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha te is a brownies rajong\u00f3ja vagy, akkor ennek a k\u00f6zkedvelt csokis finoms\u00e1g az eg\u00e9szs\u00e9gesebb v\u00e1ltozat\u00e1nak biztosan te is \u00f6r\u00fclni fogsz! Pr\u00f3b\u00e1ld ki a cukkinib\u0151l k\u00e9sz\u00fclt csokis brownies receptj\u00e9t, mely l\u00e1gyabb\u00e1 teszi a t\u00e9szt\u00e1t, az \u00edz\u00e9n viszont egy\u00e1ltal\u00e1n nem \u00e9rezhet\u0151!\u00a0Gyere \u00e9s k\u00e9sz\u00edtsd el vel\u00fcnk ezt a k\u00fcl\u00f6nleges finoms\u00e1got!<\/p>\n","protected":false},"author":16,"featured_media":182960,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,8473,84],"tags":[6300,7698,6384,6564,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-185654","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-laktozmentes","11":"category-receptek","12":"tag-brownie","13":"tag-csokolade","14":"tag-cukkini","15":"tag-fitt-recept","16":"tag-tojas","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: l\u00e1gy cukkinis brownies csokival - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki a csokis cukkini brownie receptj\u00e9t, mely \u00f6sszek\u00f6ti a cukkini \u00e9s a kaka\u00f3 egyedi \u00edz\u00e9t! 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