{"id":185598,"date":"2020-09-24T13:00:00","date_gmt":"2020-09-24T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=185598"},"modified":"2024-11-28T18:54:32","modified_gmt":"2024-11-28T17:54:32","slug":"fitness-recept-marhulovy-hrncekovy-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-marhulovy-hrncekovy-kolac\/","title":{"rendered":"Fitness recept: Marhu\u013eov\u00fd hrn\u010dekov\u00fd kol\u00e1\u010d so svie\u017eou chu\u0165ou"},"content":{"rendered":"\n<p><strong>R\u00fdchly kol\u00e1\u010dik padne v\u017edy vhod!<\/strong> Ak sa riadite rovnak\u00fdm pravidlom, tak v\u00e1m <strong>odpor\u00fa\u010dame vysk\u00fa\u0161a\u0165 recept<\/strong> na <strong>vl\u00e1\u010dny marhu\u013eov\u00fd hrn\u010dekov\u00fd kol\u00e1\u010d. <\/strong>Nez\u00edska si v\u00e1s iba <strong>jednoduchou pr\u00edpravou, <\/strong>ale aj <strong>dokonalou text\u00farou a svie\u017eou chu\u0165ou. <\/strong>Po\u010fte si na \u0148om <strong>pochutna\u0165 spolu s nami!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g marh\u00fa\u013e<\/li><li>1 hrn\u010dek* <a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tekut\u00fdch vaje\u010dn\u00fdch bielok<\/a>&nbsp;<\/li><li>1 hrn\u010dek vody<\/li><li>3\/4 hrn\u010deka <a href=\"https:\/\/gymbeam.sk\/bio-kokosova-muka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovej m\u00faky<\/a><\/li><li>3\/4 hrn\u010deka <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li><li>3 PL prote\u00ednu <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> s vanilkovou pr\u00edchu\u0165ou<\/li><li>1 <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kypriaci pr\u00e1\u0161ok do pe\u010diva<\/a><\/li><li>2 PL roztopen\u00e9ho kokosov\u00e9ho <a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleja<\/a><\/li><\/ul>\n\n\n\n<p>*1 hrn\u010dek m\u00e1 objem 250 ml<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,58729,63085,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvom rade si spolu zmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/bio-kokosova-muka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faku,<\/strong><\/a><strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol,<\/strong><\/a><strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kypriaci pr\u00e1\u0161ok,<\/strong><\/a><strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn<\/strong><\/a>, a n\u00e1sledne prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bielka,<\/strong><\/a><strong> vodu a <\/strong><a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong>.<\/strong> Zmes metli\u010dkou <strong>kvalitne mie\u0161ame,<\/strong> k\u00fdm n\u00e1m nevznikne <strong>jednotn\u00e9 liate cesto,<\/strong> ktor\u00e9 potom vylejeme <strong>do formy<\/strong> (my sme pou\u017eili formu o rozmere 23&#215;23 cm) <strong>vystlanej papierom na pe\u010denie.<\/strong><\/p>\n\n\n\n<p><strong>Na cesto pouklad\u00e1me <\/strong>umyt\u00e9, odk\u00f4stkovan\u00e9 a nadrobno <strong>nakr\u00e1jan\u00e9 marhule. <\/strong>Jemne ich <strong>do cesta vtla\u010d\u00edme<\/strong> a kol\u00e1\u010d <strong>pe\u010dieme 40-45 min\u00fat pri 170\u2103. <\/strong>Hotovo! Dobr\u00fa chu\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/marhulovy-kolac-min-1124x749.jpg\" alt=\"Fitness recept: Marhu\u013eov\u00fd hrn\u010dekov\u00fd kol\u00e1\u010d so svie\u017eou chu\u0165ou\" class=\"wp-image-185602\" width=\"1124\" height=\"749\" title=\"Fitness recept: Marhu\u013eov\u00fd hrn\u010dekov\u00fd kol\u00e1\u010d so svie\u017eou chu\u0165ou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/marhulovy-kolac-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/marhulovy-kolac-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/marhulovy-kolac-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/marhulovy-kolac-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 K\u00daSOK (CELKOVO 9 K\u00daSKOV)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">136<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m tento <strong>marhu\u013eov\u00fd kol\u00e1\u010dik<\/strong> spr\u00edjemn\u00ed de\u0148, a ak chcete spr\u00edjemni\u0165 de\u0148 aj va\u0161ich priate\u013eov,&nbsp; tak s nimi tento recept ur\u010dite nezabudnite <strong>zdie\u013ea\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Odpor\u00fa\u010dame v\u00e1m vysk\u00fa\u0161a\u0165 recept na vl\u00e1\u010dny marhu\u013eov\u00fd hrn\u010dekov\u00fd kol\u00e1\u010d. Nez\u00edska si v\u00e1s iba jednoduchou pr\u00edpravou, ale aj dokonalou text\u00farou a svie\u017eou chu\u0165ou. Po\u010fte si na \u0148om pochutna\u0165 spolu s nami!<\/p>\n","protected":false},"author":37,"featured_media":185617,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8442],"tags":[6095,8678,9218,6071,6047,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-185598","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-kolac","14":"tag-marhule","15":"tag-ovocie","16":"tag-protein","17":"tag-proteinove-recepty","18":"tag-vajicka","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Marhu\u013eov\u00fd hrn\u010dekov\u00fd kol\u00e1\u010d so svie\u017eou chu\u0165ou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si svie\u017ei marhu\u013eov\u00fd hrn\u010dekov\u00fd kol\u00e1\u010d obohaten\u00fd o prote\u00edn. Prekvap\u00ed v\u00e1s jemnou text\u00farou a v\u00fdbornou chu\u0165ou. Ma\u0161kr\u0165te zdravo a chutne!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-marhulovy-hrncekovy-kolac\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Marhu\u013eov\u00fd hrn\u010dekov\u00fd kol\u00e1\u010d so svie\u017eou chu\u0165ou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pripravte si svie\u017ei marhu\u013eov\u00fd hrn\u010dekov\u00fd kol\u00e1\u010d obohaten\u00fd o prote\u00edn. Prekvap\u00ed v\u00e1s jemnou text\u00farou a v\u00fdbornou chu\u0165ou. 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