{"id":185393,"date":"2020-09-23T11:27:20","date_gmt":"2020-09-23T09:27:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=185393"},"modified":"2025-05-06T12:24:33","modified_gmt":"2025-05-06T10:24:33","slug":"ako-prijimat-viac-kolagenu-zo-stravy","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-prijimat-viac-kolagenu-zo-stravy\/","title":{"rendered":"Ako prij\u00edma\u0165 viac kolag\u00e9nu zo stravy?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-prijimat-viac-kolagenu-zo-stravy\/#Co_je_to_kolagen\" title=\"\u010co je to kolag\u00e9n?\">\u010co je to kolag\u00e9n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-prijimat-viac-kolagenu-zo-stravy\/#Ake_ma_kolagen_vyhody\" title=\"Ak\u00e9 m\u00e1 kolag\u00e9n v\u00fdhody?\">Ak\u00e9 m\u00e1 kolag\u00e9n v\u00fdhody?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-prijimat-viac-kolagenu-zo-stravy\/#Rizika_ktore_ovplyvnuju_stratu_kolagenu\" title=\"Rizik\u00e1, ktor\u00e9 ovplyv\u0148uj\u00fa&nbsp; stratu kolag\u00e9nu\">Rizik\u00e1, ktor\u00e9 ovplyv\u0148uj\u00fa&nbsp; stratu kolag\u00e9nu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-prijimat-viac-kolagenu-zo-stravy\/#Ako_prijat_viac_kolagenu\" title=\"Ako prija\u0165 viac kolag\u00e9nu?\">Ako prija\u0165 viac kolag\u00e9nu?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Tr\u00e1pi v\u00e1s <strong>boles\u0165 kolien \u010di nepru\u017en\u00e1 poko\u017eka?<\/strong> Mo\u017eno by ste mali zv\u00e1\u017ei\u0165 <strong>doplnenie kolag\u00e9nu.<\/strong> Neviete v\u0161ak, <strong>ako na to? <\/strong>Pozrie sa na <strong>nieko\u013eko zaru\u010den\u00fdch tipov, ako prija\u0165 viac kolag\u00e9nu<\/strong> \u00fa\u010dinne, no najm\u00e4 pohodlne.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_kolagen\"><\/span>\u010co je to kolag\u00e9n?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kolag\u00e9n je v\u0161eobecn\u00fd pojem pre ur\u010dit\u00fd druh <strong>\u0161truktur\u00e1lnych bielkov\u00edn, <\/strong>ktor\u00e9 sa nach\u00e1dzaj\u00fa v ko\u017ei a spojivov\u00fdch tkaniv\u00e1ch zvierat aj \u013eud\u00ed. Tento druh bielkov\u00edn tvor\u00ed pribli\u017ene <strong>30 % celkov\u00e9ho prote\u00ednu v tele.<\/strong> V\u00fdnimo\u010dn\u00fdm ho rob\u00ed aj fakt, \u017ee obsahuje a\u017e <strong>19 aminokysel\u00edn,<\/strong> medzi ktor\u00e9 patria aj <strong>glyc\u00edn, prol\u00edn, lyz\u00edn \u010di argin\u00edn. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1] [3] [6]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/117407478_3153443114777380_324894539771036831_o-min-1124x843.jpg\" alt=\"\u010do je to kolag\u00e9n a ak\u00e9 s\u00fa jeho typy?\" class=\"wp-image-185396\" style=\"width:843px;height:632px\" title=\"typy kolag\u00e9nu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117407478_3153443114777380_324894539771036831_o-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117407478_3153443114777380_324894539771036831_o-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117407478_3153443114777380_324894539771036831_o-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117407478_3153443114777380_324894539771036831_o-min.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Aby to nebolo tak\u00e9 jednoduch\u00e9, ani pri kolag\u00e9ne <strong>neexistuje len jeden typ. <\/strong>Existuje dokonca a\u017e <strong>16 typov kolag\u00e9nu,<\/strong> ktor\u00e9 sa od seba odli\u0161uj\u00fa \u0161trukt\u00farou a funkciou<strong>.<\/strong> \u013dudsk\u00fd organizmus je v\u0161ak z 80 a\u017e 90% tvoren\u00fd hlavne <strong>kolag\u00e9nom typu I,II a III. <\/strong>Typ I sa vyskytuje hlavne v<strong> ko\u017ei, \u0161\u013each\u00e1ch, v\u00e4zoch, org\u00e1noch a kostiach. <\/strong>Typ II je <strong>najm\u00e4 v chrupavke<\/strong> a typ III sa nach\u00e1dza v <strong>ko\u017ei, svaloch a krvn\u00fdch cievach<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [6]<\/span>&nbsp;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1011\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/DNP_2777-min-1124x1011.jpg\" alt=\"\u010co je to kolag\u00e9n?\" class=\"wp-image-185435\" style=\"width:843px;height:758px\" title=\"\u010co je to kolag\u00e9n?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DNP_2777-min-1124x1011.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DNP_2777-min-400x360.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DNP_2777-min-1536x1382.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DNP_2777-min-2048x1843.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_ma_kolagen_vyhody\"><\/span>Ak\u00e9 m\u00e1 kolag\u00e9n v\u00fdhody?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To, \u010do kolag\u00e9n je a kde presne sa nach\u00e1dza sme si u\u017e povedali. \u010co v\u00e1s ale zauj\u00edma viac, s\u00fa zrejme <strong>jeho v\u00fdhody,<\/strong> ktor\u00fdch je skuto\u010dne dos\u0165. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zlep\u0161uje zdravie poko\u017eky<\/strong> &#8211; kolag\u00e9n <strong>spoma\u013euje starnutie poko\u017eky<\/strong> t\u00fdm, \u017ee <strong>ju zvlh\u010duje,<\/strong> <strong>redukuje vr\u00e1sky a zlep\u0161uje jej celkov\u00fa pru\u017enos\u0165.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Podporuje<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/kolagenove-klbove-vyzivy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> zdravie k\u013abov<\/strong><\/a> &#8211; pri nadmernej dlhodobej fyzickej aktivite a v procese starnutia sa u \u013eud\u00ed <strong>zvy\u0161uje opotrebovanos\u0165 k\u013abov.<\/strong> Doplnky kolag\u00e9nu <strong>m\u00f4\u017eu pom\u00f4c\u0165 pri obnove<\/strong> alebo posl\u00fa\u017ei\u0165 ako <strong>prevencia zni\u010denia chrupavky v k\u013aboch.<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Pom\u00e1ha zvy\u0161ova\u0165 svalov\u00fa hmotu<\/strong> &#8211;&nbsp; aj svaly sa skladaj\u00fa zo <strong>spojivov\u00fdch tkan\u00edv,<\/strong> nie je preto prekvapen\u00edm, \u017ee \u010das\u0165 prote\u00ednu v svaloch <strong>tvor\u00ed aj kolag\u00e9n.<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Zabra\u0148uje \u00fabytku kostnej hmoty<\/strong> &#8211; kolag\u00e9n sa v hojnom mno\u017estve nach\u00e1dza v kostiach, \u010d\u00edm ich <strong>udr\u017euje pevn\u00e9 a chr\u00e1ni ich pred vznikom zranen\u00ed.<\/strong> Ke\u010f \u010dlovek starne, <strong>str\u00e1ca vysok\u00e9 mno\u017estvo kolag\u00e9nu z kost\u00ed<\/strong> a tvor\u00ed sa u neho nepr\u00edjemn\u00fd probl\u00e9m &#8211; <strong>osteopor\u00f3za.<\/strong> Preuk\u00e1zalo sa, \u017ee <strong>optim\u00e1lna suplement\u00e1cia kolag\u00e9nu, <\/strong>alebo kombin\u00e1cia kolag\u00e9nu a v\u00e1pnika je <strong>\u00fa\u010dinn\u00e1 v boji proti rednutiu kost\u00ed a sl\u00fa\u017ei ako prevencia vzniku osteopor\u00f3zy. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/li>\n\n\n\n<li><strong>Podporuje zdravie srdca <\/strong>&#8211; niektor\u00e9 v\u00fdskumy sa zamerali na <strong>\u00fa\u010dinky kolag\u00e9nu pre podporu zdravia kardiovaskul\u00e1rneho syst\u00e9mu.<\/strong> Bolo preuk\u00e1zan\u00e9, \u017ee u\u017e\u00edvanie kolag\u00e9nu prispelo k <strong>zn\u00ed\u017eeniu stuhnutosti tepien <\/strong>a zn\u00ed\u017eenie ich<strong> hlad\u00edn lipoprote\u00ednov s n\u00edzkou hustotou<\/strong> (\u201czl\u00fd\u201d LDL cholesterol). Na 100%-n\u00e9 potvrdenie t\u00fdchto \u00fa\u010dinkov je v\u0161ak potrebn\u00e9 podrobi\u0165 t\u00fato hypot\u00e9zu e\u0161te \u010fal\u0161\u00edm \u0161t\u00fadi\u00e1m.<span style=\"color:#ff6600\" class=\"tadv-color\"> [5]<\/span><\/li>\n<\/ul>\n\n\n\n<p>Pre viac inform\u00e1ci\u00ed o <strong>typoch, benefitoch, ale aj suplementovan\u00ed kolag\u00e9nu <\/strong>v\u00e1m odpor\u00fa\u010dame pre\u010d\u00edta\u0165 si n\u00e1\u0161 komplexn\u00fd \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsi-kolagen-pre-zdravu-pokozku-a-klby\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ako si vybra\u0165 najlep\u0161\u00ed kolag\u00e9n pre zdrav\u00fa poko\u017eku a k\u013aby?<\/a>.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"667\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/Facetune_26-08-2020-08-34-59-min-1124x667.jpg\" alt=\"Ak\u00e9 m\u00e1 kolag\u00e9n v\u00fdhody?\" class=\"wp-image-185409\" style=\"width:843px;height:500px\" title=\"Ak\u00e9 m\u00e1 kolag\u00e9n v\u00fdhody?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Facetune_26-08-2020-08-34-59-min-1124x667.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Facetune_26-08-2020-08-34-59-min-400x237.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Facetune_26-08-2020-08-34-59-min-1536x912.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Facetune_26-08-2020-08-34-59-min-2048x1215.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rizika_ktore_ovplyvnuju_stratu_kolagenu\"><\/span>Rizik\u00e1, ktor\u00e9 ovplyv\u0148uj\u00fa&nbsp; stratu kolag\u00e9nu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pre\u010do je ale <strong>potrebn\u00e9 doplni\u0165 kolag\u00e9n,<\/strong> aj ke\u010f si ho telo vie vytvori\u0165 samo? Hladiny kolag\u00e9nu v sa v \u013eudskom tele <strong>po\u010das \u017eivota zni\u017euj\u00fa, <\/strong>a to <strong>vplyvom viacer\u00fdch faktorov, ako: <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>vek,<\/strong><\/li>\n\n\n\n<li><strong>nedostatok niektor\u00fdch vitam\u00ednov a miner\u00e1lov,<\/strong><\/li>\n\n\n\n<li><strong>nadmern\u00fd pr\u00edjem cukru,<\/strong><\/li>\n\n\n\n<li><strong>pr\u00edli\u0161n\u00e9 vystavovanie sa slne\u010dn\u00e9mu \u017eiareniu,<\/strong><\/li>\n\n\n\n<li><strong>autoimunitn\u00e9 ochorenia,<\/strong><\/li>\n\n\n\n<li><strong>nadmern\u00fd stres,<\/strong><\/li>\n\n\n\n<li><strong>faj\u010denie.<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-matthias-zomer-339620-min-1124x632.jpg\" alt=\"vekom sa kolag\u00e9n str\u00e1ca\" class=\"wp-image-185448\" style=\"width:843px;height:474px\" title=\"vekom sa kolag\u00e9n str\u00e1ca\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-matthias-zomer-339620-min-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-matthias-zomer-339620-min-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-matthias-zomer-339620-min-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-matthias-zomer-339620-min-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_prijat_viac_kolagenu\"><\/span>Ako prija\u0165 viac kolag\u00e9nu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kolag\u00e9n je na\u0161\u0165astie <strong>mo\u017en\u00e9 prija\u0165 hne\u010f nieko\u013ek\u00fdmi sp\u00f4sobmi,<\/strong> tak\u017ee sa o jeho n\u00edzku hladinu nemus\u00edte ob\u00e1va\u0165. Sta\u010d\u00ed si len jednoducho <strong>zvoli\u0165 tie spr\u00e1vne potraviny \u010di v\u00fd\u017eivov\u00e9 doplnky!&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8059,41077,64375,93448,108823\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Najlep\u0161ie potravinov\u00e9 zdroje kolag\u00e9nu<\/strong><\/h3>\n\n\n\n<p>Samotn\u00fd kolag\u00e9n <strong>n\u00e1jdete aj v potravin\u00e1ch.<\/strong> Zaru\u010dene v\u0161ak nep\u00f4jde len o <strong>\u017eivo\u010d\u00ed\u0161ne zdroje jed\u00e1l, <\/strong>a na svoje si pr\u00eddu aj <strong>vegetari\u00e1ni a veg\u00e1ni. <\/strong>Ktor\u00e9 s\u00fa tie<strong> najlep\u0161ie potravinov\u00e9 zdroje kolag\u00e9nu? <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ryby<\/strong> &#8211; nielen\u017ee s\u00fa ve\u013emi chutn\u00e9, s\u00fa aj bohat\u00e9 na aminokyseliny, ktor\u00e9 podporuj\u00fa produkciu kolag\u00e9nu. Obzvl\u00e1\u0161\u0165 v\u00fd\u017eivnou \u010das\u0165ou je ko\u017ea z r\u00fdb. Zauj\u00edmalo v\u00e1s niekedy, ako to, \u017ee je ko\u017ea r\u00fdb po odstr\u00e1nen\u00ed \u0161up\u00edn tak\u00e1 hladk\u00e1? Je to preto, \u017ee obsahuje vysok\u00fa koncentr\u00e1ciu kolag\u00e9nu typu I. Ak preto niekedy budete jes\u0165 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">lososa<\/a>, zv\u00e1\u017ete, \u010di z neho odstr\u00e1nite ko\u017eu.&nbsp;<\/li>\n\n\n\n<li><strong>\u010cerven\u00e9 papriky<\/strong> &#8211; s\u00fa bohat\u00fdm zdrojom vitam\u00ednu C, ktor\u00fd je k\u013e\u00fa\u010dov\u00fd pri tvorbe&nbsp; kolag\u00e9nu. \u010cerven\u00e1 paprika je v podstate vyzret\u00e1 zelen\u00e1 paprika, a v\u0161eobecne plat\u00ed, \u017ee \u010d\u00edm je paprika dozretej\u0161ia, t\u00fdm viac vitam\u00ednu C v sebe ukr\u00fdva. Z toho d\u00f4vodu je pr\u00e1ve \u010derven\u00e1 paprika t\u00fdm spr\u00e1vnym druhom zeleniny na doplnenie vitam\u00ednu C.&nbsp;<\/li>\n\n\n\n<li><strong>Paradajky <\/strong>&#8211; najm\u00e4 su\u0161en\u00e9 na slnku, tie\u017e obsahuj\u00fa vysok\u00e9 hladiny vitam\u00ednu C potrebn\u00e9ho na produkciu kolag\u00e9nu. Obsahuj\u00fa tie\u017e antioxidant lykop\u00e9n, o ktorom je zn\u00e1me, \u017ee chr\u00e1ni poko\u017eku pred po\u0161koden\u00edm slnkom a rozpadom kolag\u00e9nu.&nbsp;<\/li>\n\n\n\n<li><strong>V\u00fdvar z kost\u00ed<\/strong> &#8211; ide o jeden z najstar\u0161\u00edch a najpopul\u00e1rnej\u0161\u00edch pr\u00edrodn\u00fdch zdrojov kolag\u00e9nu, ktor\u00e9ho pr\u00edprava je skuto\u010dne jednoduch\u00e1. Sta\u010d\u00ed, ak do hrnca prid\u00e1te <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzie<\/a>, kuracie \u010di in\u00e9 \u017eivo\u010d\u00ed\u0161ne kosti a nech\u00e1te ich nieko\u013eko hod\u00edn vari\u0165. <\/li>\n\n\n\n<li><strong>Bobu\u013eov\u00e9 ovocie<\/strong> &#8211; jahody, \u010dernice, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">maliny <\/a>\u010di \u010du\u010doriedky s\u00fa pln\u00e9 antioxidantov, vr\u00e1tane vitam\u00ednu C. Z\u00e1rove\u0148 tie\u017e obsahuj\u00fa kyselinu ellagov\u00fa, ktor\u00e1 chr\u00e1ni poko\u017eku pred UV \u017eiaren\u00edm.&nbsp;<\/li>\n\n\n\n<li><strong>Hov\u00e4dzie m\u00e4so<\/strong> &#8211; popul\u00e1rny zdroj kolag\u00e9nu, ktor\u00fd obsahuje vysok\u00e9 mno\u017estvo zinku, ale je mimoriadne bohat\u00fd aj na tri aminokyseliny tvoriace kolag\u00e9n &#8211; glyc\u00edn, prol\u00edn a hydroxyprol\u00edn.<\/li>\n\n\n\n<li><strong>Citrusov\u00e9 ovocie<\/strong> &#8211; citr\u00f3n, pomaran\u010d, grapefruit \u010di mandarinky &#8211; pr\u00e1ve tieto plodiny s\u00fa jedn\u00fdmi z najlep\u0161\u00edch zdrojov vitam\u00ednu C.&nbsp;<\/li>\n\n\n\n<li><strong>Vajcia<\/strong> &#8211; ak chcete podpori\u0165 tvorbu kolag\u00e9nu a zv\u00fd\u0161i\u0165 jeho hladiny v tele, odpor\u00fa\u010dame v\u00e1m pochutna\u0165 si na cel\u00fdch vajciach. Vaje\u010dn\u00e9 \u017e\u013atka obsahuj\u00fa druh kolag\u00e9nu, ktor\u00fd je zodpovedn\u00fd za udr\u017eanie pevn\u00fdch a leskl\u00fdch vlasov. Vaje\u010dn\u00e9 bielka zase obsahuj\u00fa viacer\u00e9 aminokyseliny potrebn\u00e9 pre spr\u00e1vnu produkciu kolag\u00e9nu.&nbsp;<\/li>\n\n\n\n<li><strong>Tmav\u00e1 listov\u00e1 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zelenina <\/a><\/strong>&#8211; op\u00e4\u0165 skvel\u00fd pr\u00edklad potrav\u00edn s vysok\u00fdm obsahom vitam\u00ednu C. Navy\u0161e, ak si pochutn\u00e1te na keli, brokolici \u010di <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1te<\/a>, prijmete aj zelen\u00e9 farbivo chlorofyl. Ten m\u00f4\u017ee zvy\u0161ova\u0165 hladiny prokolag\u00e9nu (prekurzor kolag\u00e9nu).&nbsp;<\/li>\n\n\n\n<li><strong>Strukoviny<\/strong> &#8211; viacer\u00e9 druhy strukov\u00edn, ako je napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cicer\/\" class=\"ek-link\">c\u00edcer <\/a>s\u00fa ve\u013emi bohat\u00e9 na mang\u00e1n, zinok \u010di vitam\u00edn C, ktor\u00e9 podporuj\u00fa tvorbu kolag\u00e9nu.&nbsp;<\/li>\n\n\n\n<li><strong>Ustrice<\/strong> &#8211; s\u00fa jedn\u00fdm z najlep\u0161\u00edch pr\u00edrodn\u00fdch zdrojov medi, ktor\u00e1 pom\u00e1ha vytv\u00e1ra\u0165 v tele kolag\u00e9n.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">Kuracie m\u00e4so<\/a> a kosti <\/strong>&#8211; rovnako ako hov\u00e4dzie m\u00e4so alebo ryby, aj m\u00e4so z kura\u0165a je cenn\u00fdm zdrojom kolag\u00e9nu, nako\u013eko obsahuje mno\u017estvo spojivov\u00fdch tkan\u00edv. Rovnako s\u00fa na tom aj kuracie kosti, ktor\u00e9 mo\u017eno vyu\u017ei\u0165 na pr\u00edpravu \u017eelat\u00edny \u010di v\u00fdvaru. Obzvl\u00e1\u0161\u0165 bohat\u00fdm zdrojom je kurac\u00ed krk a chrupavky.<\/li>\n\n\n\n<li><strong>Cesnak &#8211;<\/strong> ten obsahuje vysok\u00e9 mno\u017estvo s\u00edry, ktor\u00e1 pom\u00e1ha predch\u00e1dza\u0165 rozpadaniu kolag\u00e9nu.&nbsp;<\/li>\n\n\n\n<li><strong>Ke\u0161u orie\u0161ky<\/strong> &#8211; v\u0161etky orechy v sebe ukr\u00fdvaj\u00fa mnoh\u00e9 prospe\u0161n\u00e9 l\u00e1tky, no pr\u00e1ve <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" class=\"ek-link\">ke\u0161u orie\u0161ky<\/a> s\u00fa mimoriadne bohat\u00fdm zdrojom zinku a medi, ktor\u00e9 podporuj\u00fa prirodzen\u00fa tvorbu kolag\u00e9nu.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/steak-1081819_1920-min-1124x750.jpg\" alt=\"Najlep\u0161ie potravinov\u00e9 zdroje kolag\u00e9nu\" class=\"wp-image-185487\" style=\"width:843px;height:563px\" title=\"Najlep\u0161ie potravinov\u00e9 zdroje kolag\u00e9nu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/steak-1081819_1920-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/steak-1081819_1920-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/steak-1081819_1920-min-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/steak-1081819_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitam\u00edny a miner\u00e1ly, ktor\u00e9 podporuj\u00fa prirodzen\u00fa tvorbu kolag\u00e9nu<\/strong><\/h3>\n\n\n\n<p>Niektor\u00e9 <strong>vitam\u00edny, miner\u00e1ly a in\u00e9 prospe\u0161n\u00e9 \u017eiviny<\/strong> v\u00fdrazne pom\u00e1haj\u00fa <strong>zlep\u0161ova\u0165 prirodzen\u00fa tvorbu kolag\u00e9nu v tele.<\/strong> Ak sa navy\u0161e <strong>kombinuj\u00fa s kolag\u00e9novou suplement\u00e1ciou,<\/strong> m\u00f4\u017eu <strong>podpori\u0165 aj prirodzen\u00fa tvorbu kolag\u00e9nu a jej vstreb\u00e1vanie.<\/strong> Ktor\u00e9 to s\u00fa? <span style=\"color:#ff6600\" class=\"tadv-color\">[8] [9] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vitam\u00edn C<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/vitamin-c\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitam\u00edn C<\/a> je jeden z <strong>naj\u017eiadanej\u0161\u00edch vitam\u00ednov,<\/strong> ktor\u00e9 si v\u0161ak na\u0161e telo nevie vytvori\u0165 samo. Potrebuje ho dokonca nato\u013eko, \u017ee ho <strong>dok\u00e1\u017ee vstreba\u0165 a vyu\u017ei\u0165 u\u017e do nieko\u013ek\u00fdch hod\u00edn od prijatia.<\/strong> Pln\u00ed toti\u017e hne\u010f nieko\u013eko d\u00f4le\u017eit\u00fdch funkci\u00ed, medzi ktor\u00e9 patria <strong>posilnenie imunitn\u00e9ho a nervov\u00e9ho syst\u00e9mu, podpora zdravia kost\u00ed a chrupaviek <\/strong>a pod\u013ea viacer\u00fdch \u0161t\u00fadi\u00ed<strong> zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu aj pri ochrane poko\u017eky.<\/strong> Vitam\u00edn C p\u00f4sob\u00ed v procese tvorby kolag\u00e9nu ako antioxidant, ktor\u00fd <strong>reguluje synt\u00e9zu kolag\u00e9nu a elast\u00ednu.<\/strong> Navy\u0161e, okrem t\u00fdchto funkci\u00ed m\u00e1 e\u0161te jednu d\u00f4le\u017eit\u00fa, a tou je jeho <strong>nevyhnutn\u00e1 pr\u00edtomnos\u0165 pri tvorbe prokolag\u00e9nu. <\/strong>Ten n\u00e1sledne <strong>prejde procesom hydroliz\u00e1cie, <\/strong>ktor\u00e1 je potrebn\u00e1 pre formovanie <strong>fin\u00e1lnej \u0161trukt\u00fary kolag\u00e9nu. <\/strong>Z toho d\u00f4vodu je <strong>prij\u00edmanie vitam\u00ednu C pre tvorbu kolag\u00e9nu skuto\u010dne k\u013e\u00fa\u010dov\u00e9.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\"><strong> <\/strong>[15]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem toho, \u017ee sa nach\u00e1dza v mnoh\u00fdch potravin\u00e1ch, ako s\u00fa citrusov\u00e9 plody \u010di viacer\u00e9 druhy ovocia a zeleniny, je tie\u017e dostupn\u00fd aj ako v\u00fd\u017eivov\u00fd doplnok. Vybra\u0165 si m\u00f4\u017eete vitam\u00edn C vo forme <a href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-gymbeam.html\" target=\"_blank\" aria-label=\"tabliet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tabliet<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-gymbeam-20-tabs.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161umiv\u00fdch tabliet<\/a> \u010di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-c-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ku<\/a>. Pre \u010do najlep\u0161iu <strong>particip\u00e1ciu vitam\u00ednu C pre tvorbu kolag\u00e9nu <\/strong>s\u00fa dostupn\u00e9 aj doplnky v\u00fd\u017eivy <strong>obsahuj\u00face obe zlo\u017eky<\/strong> &#8211; vitam\u00edn C + kolag\u00e9n. Ak uva\u017eujete nad suplement\u00e1ciou kolag\u00e9nu, uistite sa, \u017ee sa v <strong>zlo\u017een\u00ed nach\u00e1dza aj vitam\u00edn C.<\/strong> T\u00fdm z neho<strong> vy\u0165a\u017e\u00edte maximum.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/vitaminC_fb-min-1124x588.png\" alt=\"kolag\u00e9n a vitam\u00edn C\" class=\"wp-image-185461\" style=\"width:843px;height:441px\" title=\"kolag\u00e9n a vitam\u00edn C\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/vitaminC_fb-min-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/vitaminC_fb-min-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/vitaminC_fb-min.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Zinok<\/strong><\/p>\n\n\n\n<p>Tento miner\u00e1l je<strong> nevyhnutn\u00fd stopov\u00fd prvok potrebn\u00fd na tvorbu kost\u00ed, <\/strong>ktor\u00fd pozit\u00edvne prispieva k mnoh\u00fdch procesom v tele, ako je <strong>synt\u00e9za DNA<\/strong> \u010di <strong>podpora plodnosti a spr\u00e1vnej reproduk\u010dnej funkcii.<\/strong> Preuk\u00e1zalo sa v\u0161ak, \u017ee <a aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/zinok\" target=\"_blank\">zinok<\/a> pln\u00ed <strong>siln\u00e9 stimula\u010dn\u00e9 \u00fa\u010dinky pre podporu tvorby kolag\u00e9nu.<\/strong> V\u00fdsledky \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee zinok m\u00f4\u017ee zvy\u0161ova\u0165 osteog\u00e9nny \u00fa\u010dinok stimul\u00e1ciou bunkovej prolifer\u00e1cie, aktivity ALP a synt\u00e9zy kolag\u00e9nu v osteoblastick\u00fdch bunk\u00e1ch. Jednoducho povedan\u00e9, bolo preuk\u00e1zan\u00e9, \u017ee <strong>zinok podporuje&nbsp;produkciu kolag\u00e9nu a pom\u00e1ha zvy\u0161ova\u0165 hustotu kost\u00ed. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/Copy-of-gymbeam-7-of-23-1-min-1124x749.jpg\" alt=\"kolag\u00e9n a zinok\" class=\"wp-image-185474\" style=\"width:843px;height:562px\" title=\"kolag\u00e9n a zinok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Copy-of-gymbeam-7-of-23-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Copy-of-gymbeam-7-of-23-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Copy-of-gymbeam-7-of-23-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Copy-of-gymbeam-7-of-23-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Me\u010f<\/strong><\/p>\n\n\n\n<p>\u010eal\u0161\u00ed miner\u00e1l, ktor\u00fd zohr\u00e1va <strong>v\u00fdznamn\u00fa \u00falohu v tvorbe kolag\u00e9nu.<\/strong> Me\u010f toti\u017e v tele <strong>aktivuje enz\u00fdm naz\u00fdvan\u00fd lyzyloxid\u00e1za,<\/strong> ktor\u00fd je <strong>potrebn\u00fd na dozretie kolag\u00e9nu.<\/strong> Skvel\u00fdm sp\u00f4sobom, ako do tela dostatok medi je jej suplement\u00e1cia, no n\u00e1js\u0165 ju m\u00f4\u017eete aj v <strong>hov\u00e4dzej pe\u010deni, <\/strong><a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u orie\u0161koch<\/strong><\/a><strong>, ustriciach, kraboch a <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link ek-link\" rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.sk\/bio-slnecnicove-semienka-vanavita.html\" target=\"_blank\"><strong>slne\u010dnicov\u00fdch semienkach<\/strong><\/a><strong>. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[14] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mang\u00e1n<\/strong><\/p>\n\n\n\n<p>Vedeli ste, \u017ee mang\u00e1n je nesmierne d\u00f4le\u017eit\u00fd pokia\u013e ide o <strong>udr\u017eanie zdravia kost\u00ed a spojivov\u00fdch tkan\u00edv?<\/strong> Nie je preto divu, \u017ee jeho <strong>suplement\u00e1cia spolu s kolag\u00e9nom <\/strong>bude ma\u0165 pre v\u00e1s pozit\u00edvne \u00fa\u010dinky. Navy\u0161e, kolag\u00e9nov\u00fd prote\u00edn v tele <strong>obsahuje aminokyselinu prol\u00edn,<\/strong> ktor\u00e1 pom\u00e1ha d\u00e1va\u0165 kolag\u00e9nov\u00fdm vl\u00e1knam ich tvar a pevnos\u0165. Je to pr\u00e1ve mang\u00e1n, ktor\u00fd <strong>aktivuje enz\u00fdmy potrebn\u00e9 na v\u00fdrobu prol\u00ednu.<\/strong> Denne by ste pod\u013ea odborn\u00edkov mali prija\u0165 od 1,8 a\u017e po 2,3 mg mang\u00e1nu. Konzumova\u0165 ho m\u00f4\u017eete ako <strong>samostatn\u00fd doplnok v\u00fd\u017eivy, <\/strong>alebo ako<strong> s\u00fa\u010das\u0165 <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.sk\/komplexne-mineraly\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>miner\u00e1lnych komplexov<\/strong><\/a><strong>.<\/strong> N\u00e1jdete ho v\u0161ak aj v hnedej <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017ei<\/a>, pekanov\u00fdch orechoch a zelenom \u010daji. <span class=\"tadv-color\" style=\"color:#ff6600\">[14] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suplement\u00e1cia kolag\u00e9nu<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Naajr\u00fdchlej\u0161\u00edm<\/strong>&nbsp;a&nbsp;<strong>najpohodlnej\u0161\u00edm&nbsp;<\/strong>sp\u00f4sobom ako prija\u0165 viac kolag\u00e9nu s\u00fa doplnky v\u00fd\u017eivy. Zlo\u017eenie jednotliv\u00fdch doplnkov sa l\u00ed\u0161i, ale zvy\u010dajne<strong>&nbsp;obsahuj\u00fa kolag\u00e9n typu I, II, III,<\/strong>&nbsp;alebo ich kombin\u00e1ciu. Na trhu ho v\u0161ak m\u00f4\u017eete n\u00e1js\u0165 v&nbsp;<strong>troch hlavn\u00fdch form\u00e1ch:&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hydrolyzovan\u00fd kolag\u00e9n<\/strong>&nbsp;\u2013 ide o hydrolyz\u00e1t kolag\u00e9nu, ktor\u00fd sa rozklad\u00e1 na men\u0161ie kolag\u00e9nov\u00e9 peptidy. Tie sa do tela dost\u00e1vaj\u00fa ove\u013ea jednoduch\u0161ie, s\u00fa lep\u0161ie vstrebate\u013en\u00e9 do krvi, a dok\u00e1\u017eu prech\u00e1dza\u0165 a\u017e do vrstvy ko\u017ee naz\u00fdvanej zam\u0161a, ktor\u00e1 je priamo zodpovedn\u00e1 za pru\u017enos\u0165 a silu ko\u017ee. Ak teda t\u00fa\u017eite po spevnen\u00ed poko\u017eky a jej posilnen\u00ed, vysk\u00fa\u0161a\u0165 by ste mali&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/gymbeam.sk\/hydrolyzovany-kolagen-runcollg-gymbeam.html\" target=\"_blank\">hydrolyzovan\u00fd kolag\u00e9n<\/a>&nbsp;alebo&nbsp;<a href=\"https:\/\/gymbeam.sk\/klbova-vyziva-articular-drink-390-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">doplnok<\/a>, ktor\u00fd ho obsahuje.&nbsp;<\/li>\n\n\n\n<li><strong>\u017delatina<\/strong>&nbsp;\u2013 t\u00e1 je produktom rastlinn\u00e9ho alebo naj\u010dastej\u0161ie \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu, ktor\u00fd sa z\u00edskava spracovan\u00edm spojivov\u00e9ho tkaniva. \u017delat\u00edna na \u017eivo\u010d\u00ed\u0161nej b\u00e1ze sa naz\u00fdva aspik a vyr\u00e1ba sa z brav\u010dov\u00fdch, hov\u00e4dz\u00edch, kurac\u00edch a ryb\u00edch kost\u00ed. Tie sa tepelne upravia a n\u00e1sledne prefiltruj\u00fa na kolag\u00e9n. \u017delat\u00edna z rastlinn\u00fdch zdrojov, naz\u00fdvan\u00e1 agar alebo agar\u00f3za, sa vyr\u00e1ba z morsk\u00fdch rias, konkr\u00e9tne druhu agar agar. Do tejto kateg\u00f3rie \u017eelat\u00edn mo\u017eno zaradi\u0165 aj pekt\u00edn, ktor\u00fd sa vyr\u00e1ba z k\u00f4ry citrusov\u00fdch plodov alebo aj rozdrven\u00fdch jab\u013ak.&nbsp;<\/li>\n\n\n\n<li><strong>Nedenaturovan\u00fd kolag\u00e9n II. typu<\/strong>&nbsp;\u2013 ide o surov\u00fd nespracovan\u00fd druh kolag\u00e9nu. Tento doplnok v\u00fd\u017eivy sa pou\u017e\u00edva najm\u00e4 u zdrav\u00fdch \u013eud\u00ed poci\u0165uj\u00facich boles\u0165 po cvi\u010den\u00ed a u pacientov s osteoartr\u00f3zou kolena.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Viacer\u00e9 \u0161t\u00fadie v\u0161ak preuk\u00e1zali, \u017ee ako&nbsp;<strong>najefekt\u00edvnej\u0161ia sa preuk\u00e1zala suplement\u00e1cia hydrolyzovan\u00e9ho kolag\u00e9nu.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/Facetune_05-08-2020-12-52-47-min-749x1124.jpg\" alt=\"Suplement\u00e1cia kolag\u00e9nu\" title=\"Suplement\u00e1cia kolag\u00e9nu\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suplement\u00e1cia kolag\u00e9nu u vegetari\u00e1nov a veg\u00e1nov<\/strong><\/h3>\n\n\n\n<p>Preto\u017ee kolag\u00e9nov\u00e9 doplnky poch\u00e1dzaj\u00fa v\u00e4\u010d\u0161inou zo zvierat, <strong>nie s\u00fa vhodn\u00e9 pre veg\u00e1nov alebo vegetari\u00e1nov. <\/strong>Na\u0161\u0165astie, kolag\u00e9n je mo\u017en\u00e9 vyr\u00e1ba\u0165 aj pomocou <strong>geneticky modifikovan\u00fdch kvasiniek a bakt\u00e9ri\u00ed, <\/strong>ktor\u00e9 s\u00fa <strong>vhodn\u00e9 pre odporcov \u017eivo\u010d\u00ed\u0161nej stravy. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pam\u00e4tajte, <strong>kolag\u00e9n sa vekom z tela str\u00e1ca,<\/strong> a ak nechcete v neskor\u0161om veku <strong>trpie\u0165 boles\u0165ou k\u013abov \u010di stratou elasticity poko\u017eky, <\/strong>mali by ste zv\u00e1\u017ei\u0165 jeho prij\u00edmanie. \u010ci sa u\u017e rozhodnete pre <strong>kolag\u00e9nov\u00e9 v\u00fd\u017eivov\u00e9 doplnky<\/strong> alebo<strong> jeho potravinov\u00e9 zdroje,<\/strong> zaru\u010dene urob\u00edte nie\u010do prospe\u0161n\u00e9 pre svoje zdravie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ako dop\u013a\u0148ate hladiny kolag\u00e9nu vy? <\/strong>Pode\u013ete sa o svoje tipy v koment\u00e1roch a nezabudnite \u010dl\u00e1nok<strong> zdie\u013ea\u0165<\/strong> \u010falej.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCollagen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e1pi v\u00e1s boles\u0165 kolien \u010di nepru\u017en\u00e1 poko\u017eka? Mo\u017eno by ste mali zv\u00e1\u017ei\u0165 doplnenie kolag\u00e9nu. Neviete v\u0161ak, ako na to? Pozrie sa na nieko\u013eko zaru\u010den\u00fdch tipov, ako prija\u0165 viac kolag\u00e9nu \u00fa\u010dinne, no najm\u00e4 pohodlne. <\/p>\n","protected":false},"author":22,"featured_media":186061,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6056,6061,6055,6069],"filter_section":[],"filter_attribute":[13887,13046],"class_list":{"0":"post-185393","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-doplnky-vyzivy","9":"tag-kolagen","10":"tag-strava","11":"tag-zdravie","12":"filter_attribute-krasa-lifestyle","13":"filter_attribute-stravovanie","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako prij\u00edma\u0165 viac kolag\u00e9nu zo stravy? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zistite ako prija\u0165 viac kolag\u00e9nu z potrav\u00edn, ktor\u00fd v\u00e1m pom\u00f4\u017ee zmierni\u0165 bolesti k\u013abov \u010di zv\u00fd\u0161i elasticitu poko\u017eky. 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