{"id":185201,"date":"2020-09-22T10:58:53","date_gmt":"2020-09-22T08:58:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=185201"},"modified":"2024-06-01T21:50:14","modified_gmt":"2024-06-01T19:50:14","slug":"fit-recept-pecene-paprike-s-parmezanovo-skorjico","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fit-recept-pecene-paprike-s-parmezanovo-skorjico\/","title":{"rendered":"Fit recept: Pe\u010dene paprike s parmezanovo skorjico"},"content":{"rendered":"\n<p>Najraje imamo&nbsp;<strong>lahka kosila z enostavno pripravo<\/strong>,&nbsp;<strong>odli\u010dnim okusom in uravnote\u017eenimi hranilnimi vrednostmi<\/strong>. Kaj pa vi? Ste v na\u0161i ekipi? Potem bo&nbsp;<strong>pe\u010dena paprika, polnjena s kvinojo&nbsp;in&nbsp;s&nbsp;parmezanovo skorjo<\/strong>&nbsp;prava izbira za vas! Pripravimo to popolno poslastico skupaj!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g of&nbsp;<a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinoje<\/a><\/li>\n\n\n\n<li>3 ve\u010dje paprike (rde\u010da, oran\u017ena, rumena)<\/li>\n\n\n\n<li>150 g&nbsp;narezanega paradi\u017enika v konzervi<\/li>\n\n\n\n<li>100 g \u010de\u0161njevega paradi\u017enika<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/testenine\/leca\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rde\u010de le\u010de<\/a><\/li>\n\n\n\n<li>1 paket bazilikinega tofuja<\/li>\n\n\n\n<li>50 g parmezana<\/li>\n\n\n\n<li>1 pest sve\u017eega peter\u0161ilja<\/li>\n\n\n\n<li>\u00bd \u017elice olivnega&nbsp;<a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olja<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka mlete kumine<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka mlete sladke paprike<\/li>\n\n\n\n<li>Sol in mlet poper za za\u010dimbo<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-1124x749.jpg\" alt=\"Sestavine - Pe\u010dene paprike s parmezanovo skorjico\" class=\"wp-image-183108\" title=\"Sestavine - Pe\u010dene paprike s parmezanovo skorjico\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,67684,105169\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Pr<\/strong><strong>iprava<\/strong><strong>:<\/strong><\/p><\/h3>\n\n\n\n<p>Naprej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/testenine\/leca\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>le\u010do<\/strong><\/a> <strong>vsaj 1 uro<\/strong> namakamo v vodi, da nato vse skupaj hitreje zavre. Nato jo skupaj <a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>skvinojo<\/strong><\/a> <strong>kuhamo do mehkega.<\/strong> Medtem na olj\u010dnem <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olju<\/strong><\/a><strong> pra\u017eimo<\/strong> <strong>grobo nariban tofu do zlate barve. <\/strong>Nato dodamo <strong>na drobno sesekljan \u010de\u0161njev paradi\u017enik in paradi\u017enik v konzervi<\/strong>, vse skupaj <strong>na hitro prepra\u017eimo<\/strong> in umaknemo z ognja. <strong>Tofu in paradi\u017enik<\/strong> zme\u0161amo s kuhano <strong>le\u010do, kvinojo<\/strong>, drobno sesekljanim <strong>peter\u0161iljem, kuminami, mleto papriko, soljo in za\u010dimbami<\/strong>, odvisno od va\u0161ega okusa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pripravimo paprike, jih&nbsp;<strong>prere\u017eemo na pol,<\/strong>&nbsp;jim odstranimo jedrca in&nbsp;<strong>napolnimo s pripravljeno me\u0161anico<\/strong>. Na koncu paprike&nbsp;<strong>potresemo<\/strong>&nbsp;z&nbsp;<strong>naribanim parmezanom<\/strong>&nbsp;in jih pe\u010demo do zlate barve na 180 \u00b0 C pribli\u017eno 20 minut. Najbolje, da jih&nbsp;<strong>postre\u017eemo&nbsp;takoj po peki&nbsp;<\/strong>s&nbsp;<strong>solato iz sve\u017ee zelenjave<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1124x749.jpg\" alt=\"Fit recept: Pe\u010dene paprike s parmezanovo skorjico \" class=\"wp-image-183111\" style=\"width:1124px;height:749px\" title=\"Fit recept: Pe\u010dene paprike s parmezanovo skorjico \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>HRANILNE VREDNOSTI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIJO (SKUPNO 3 PORCIJE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">293<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da boste tudi v tem receptu za&nbsp;<strong>pe\u010dene polnjene paprike<\/strong>&nbsp;u\u017eivali tako kot mi. \u010ce tudi svojih prijateljev ne \u017eelite prikraj\u0161ati za to postico, recept kar&nbsp;<strong>delite z njimi<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Najraje imamo lahka kosila z enostavno pripravo, odli\u010dnim okusom in uravnote\u017eenimi hranilnimi vrednostmi. Kaj pa vi? Ste v na\u0161i ekipi? Potem bo pe\u010dena paprika, polnjena s kvinojo in s parmezanovo skorjo prava izbira za vas! Pripravimo to popolno poslastico skupaj!<\/p>\n","protected":false},"author":16,"featured_media":183136,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8583,8584,120],"tags":[9186,6567,7179,8226,8272],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-185201","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegetarijansko-fit-recepti","9":"category-brez-glutena","10":"category-fit-recepti","11":"tag-beljakovinski-recepti","12":"tag-fitnes-recept","13":"tag-kvinoja-sl","14":"tag-rdeca-leca","15":"tag-tofu-sl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit recept: Pe\u010dene paprike s parmezanovo skorjico - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite recept za vegetarijansko pe\u010deno papriko, polnjeno s kvinojo, le\u010do in s parmezanovo skorjico na vrhu. 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