{"id":185164,"date":"2020-09-21T14:28:04","date_gmt":"2020-09-21T12:28:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=185164"},"modified":"2021-03-23T17:05:20","modified_gmt":"2021-03-23T16:05:20","slug":"fitness-recept-szaftos-marha-burrito-quinoaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-szaftos-marha-burrito-quinoaval\/","title":{"rendered":"Fitness recept: szaftos marha burrito quino\u00e1val"},"content":{"rendered":"\n<p>A k\u00f6vetkez\u0151 recepttel sokmindenkinek <strong>\u00f6r\u00f6met szerz\u00fcnk!<\/strong> Ha szereted a mexik\u00f3i konyh\u00e1t, egyzer\u0171en musz\u00e1j elk\u00e9sz\u00edtened ezt a <strong>burrito receptet.<\/strong> A <strong>min\u0151s\u00e9gi marha-, quinoa- \u00e9s babfeh\u00e9rje<\/strong> mellett <strong>j\u00f3kora adag rostot \u00e9s komplex sz\u00e9nhidr\u00e1tot<\/strong> is k\u00edn\u00e1l. Gyere \u00e9s <strong>k\u00e9sz\u00edtsd el vel\u00fcnk ezt az egzotikus street food \u00ednyencs\u00e9get!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g f\u0151tt bab (konzervb\u0151l)<\/li><li>400 g dar\u00e1lt marhah\u00fas (legfeljebb 15% zs\u00edr)<\/li><li>300 g paradicsomp\u00fcr\u00e9<\/li><li>150 g kukorica<\/li><li><p>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">quinoa<\/a><\/p><\/li><li>4&#215;62 g teljes ki\u0151rl\u00e9s\u0171 tortilla<\/li><li>1 avok\u00e1d\u00f3<\/li><li>1 hagyma<\/li><li>2 EK burrito f\u0171szer (vagy s\u00f3 + \u0151r\u00f6lt fekete bors)<\/li><li>1 TK s\u00f3<\/li><li>1 TK ol\u00edvaolaj<\/li><li><p><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kal\u00f3riamentes ketchup<\/a> (\u00edzl\u00e9s szerint)<\/p><\/li><li>sal\u00e1ta (\u00edzl\u00e9s szerint)<\/li><li>reszelt mozzarella (\u00edzl\u00e9s szerint)<\/li><li>tejf\u00f6l (\u00edzl\u00e9s szerint)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,62779,105181,110740,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p><\/h3>\n\n\n\n<p>Egy nagyobb faz\u00e9kban felhev\u00edtett olajon <strong>\u00fcvegesre s\u00fctj\u00fck az apr\u00f3ra v\u00e1gott hagym\u00e1t.<\/strong> Hozz\u00e1adjuk a<strong> dar\u00e1lt h\u00fast <\/strong>\u00e9s<strong> 2 percig keverj\u00fck.<\/strong> A h\u00fast<strong> megf\u0171szerezz\u00fck, s\u00f3zzuk,<\/strong> r\u00e1\u00f6ntj\u00fck a <strong>paradicsomp\u00fcr\u00e9t,<\/strong> lefedj\u00fck \u00e9s id\u0151nk\u00e9nt megkeverve <strong>15 percig p\u00e1roljuk.<\/strong><\/p>\n\n\n\n<p><strong>A <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quino\u00e1t<\/strong><\/a> fel\u00f6ntj\u00fck <strong>k\u00e9tszer annyi v\u00edzzel, mint a t\u00e9rfogata, <\/strong>enyh\u00e9n <strong>megs\u00f3zzuk<\/strong> \u00e9s <strong>puh\u00e1ra f\u0151zz\u00fck,<\/strong> am\u00edg <strong>fel nem sz\u00edvja az \u00f6sszes vizet<\/strong> (kb. 15 perc). K\u00f6zben egy <strong>vill\u00e1val p\u00e9pes\u00edtj\u00fck az avok\u00e1d\u00f3t.<\/strong><\/p>\n\n\n\n<p>15 perc m\u00falva<strong> hozz\u00e1adjuk a h\u00fashoz a babot (a konzervl\u00e9 n\u00e9lk\u00fcl), kukoric\u00e1t<\/strong> \u00e9s <strong>fed\u0151 n\u00e9lk\u00fcl<\/strong> tov\u00e1bb f\u0151zz\u00fck m\u00e9g <strong>5-10 percig.<\/strong><\/p>\n\n\n\n<p>Befejez\u00e9sk\u00e9nt <strong>felmeleg\u00edtj\u00fck a tortill\u00e1kat<\/strong> (p\u00e9ld\u00e1ul mikrohull\u00e1m\u00fa s\u00fct\u0151ben vagy serpeny\u0151ben), megt\u00f6ltj\u00fck a f\u0151tt <strong>quino\u00e1val, h\u00fasos kever\u00e9kkel, hozz\u00e1adunk egy kis avok\u00e1d\u00f3p\u00fcr\u00e9t, tejf\u00f6lt, reszelt mozzarell\u00e1t, sal\u00e1t\u00e1t,<\/strong> \u00e9s a burrit\u00f3t \u00f3vatosan <strong>feltekerj\u00fck. A <\/strong>burrit\u00f3t \u00edzl\u00e9s szerint <a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-ketchup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kal\u00f3riamentes ketchuppal<\/strong><\/a> is megkenhetj\u00fck. J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-1124x749.jpg\" alt=\"Fitness recept: szaftos marha burrito quino\u00e1val\" class=\"wp-image-182471\" width=\"1124\" height=\"749\" title=\"Fitness recept: szaftos marha burrito quino\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00c1P\u00c9RT\u00c9K<strong>E<\/strong>k<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 ADAG SAJT, SAL\u00c1TA \u00c9S TEJF\u00d6L N\u00c9LK\u00dcL (\u00d6SSZESEN 4 ADAG)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">835<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy te is megszereted ezt a <strong>marha burrito<\/strong> receptet \u00e9s a kedvenc \u00e9teleid egyik\u00e9v\u00e9 v\u00e1lik. Ha tetszett a recept, <strong>t\u00e1mogasd egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A k\u00f6vetkez\u0151 recepttel sokmindenkinek \u00f6r\u00f6met szerz\u00fcnk! Ha szereted a mexik\u00f3i konyh\u00e1t, egyzer\u0171en musz\u00e1j elk\u00e9sz\u00edtened ezt a burrito receptet. A min\u0151s\u00e9gi marha-, quinoa- \u00e9s babfeh\u00e9rje mellett j\u00f3kora adag rostot \u00e9s komplex sz\u00e9nhidr\u00e1tot is k\u00edn\u00e1l. Gyere \u00e9s k\u00e9sz\u00edtsd el vel\u00fcnk ezt az egzotikus street food \u00ednyencs\u00e9get!<\/p>\n","protected":false},"author":37,"featured_media":182492,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8463,84],"tags":[6252,8726,6564,9179,8105,9244,7176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-185164","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-reggelik","9":"category-receptek","10":"tag-avokado-hu","11":"tag-bab","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-marha","15":"tag-paradicsom","16":"tag-quinoa-hu","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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