{"id":185087,"date":"2020-09-22T11:00:00","date_gmt":"2020-09-22T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=185087"},"modified":"2024-06-30T16:31:10","modified_gmt":"2024-06-30T14:31:10","slug":"fitness-recept-spagety-bolognese-na-vegansky-sposob","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-spagety-bolognese-na-vegansky-sposob\/","title":{"rendered":"Fitness recept: \u0160pagety Bolognese na veg\u00e1nsky sp\u00f4sob"},"content":{"rendered":"\n<p><strong>Talianska kuchy\u0148a <\/strong>patr\u00ed medzi <strong>najob\u013e\u00fabenej\u0161ie na svete<\/strong> a niet divu. <strong>V\u00f4\u0148a paradajok, cestov\u00edn a \u010derstvej bazalky<\/strong> je pre mnoh\u00fdch z n\u00e1s <strong>neodolate\u013enou kombin\u00e1ciou,<\/strong> pri ktorej sa n\u00e1m okam\u017eite za\u010d\u00ednaj\u00fa <strong>zbieha\u0165 slinky.<\/strong> A na po\u010des\u0165 tejto kuchyne a pre <strong>pote\u0161enie v\u00e1s v\u0161etk\u00fdch<\/strong> si dnes priprav\u00edme neskuto\u010dn\u00fd<strong> recept na veg\u00e1nske \u0161pagety Bolognese!<\/strong> Hor sa do pr\u00edpravy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g \u0161pagiet<\/li>\n\n\n\n<li>400 g kr\u00e1jan\u00fdch paradajok z&nbsp;konzervy<\/li>\n\n\n\n<li>400-500 ml pas\u00edrovan\u00fdch paradajok<\/li>\n\n\n\n<li>200 g&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-sosovica-cervena-cela-lupana-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dervenej \u0161o\u0161ovice<\/a><\/li>\n\n\n\n<li>2 mrkvy (150 g)<\/li>\n\n\n\n<li>2 petr\u017eleny (70 g)<\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>hrs\u0165 \u010derstvej bazalky<\/li>\n\n\n\n<li>pol hrste \u010derstvej petr\u017elenovej v\u0148ate<\/li>\n\n\n\n<li>1 PL olivov\u00e9ho&nbsp;<a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleja<\/a><\/li>\n\n\n\n<li>2 \u010cL su\u0161enej bazalky<\/li>\n\n\n\n<li>v\u00fdvar\/vodu pod\u013ea potreby<\/li>\n\n\n\n<li>mlet\u00e9 \u010dierne korenie, vegetu a&nbsp;so\u013e pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0752-min-1124x749.jpg\" alt=\"Ingrediencie na \u0161pagety Bolognese\" title=\"Ingrediencie na \u0161pagety Bolognese\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,53113,53185,95350,105169\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Priprav\u00edme si <strong>hlbok\u00fa panvicu, <\/strong>na ktorej s <strong>olivov\u00fdm <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom<\/strong><\/a><strong> <\/strong>osma\u017e\u00edme nadrobno <strong>nakr\u00e1jan\u00fa cibu\u013eu dosklovita. <\/strong>N\u00e1sledne prid\u00e1me <strong>pretla\u010den\u00fd cesnak, najemno nastr\u00fahan\u00fa <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\">mrkvu <\/a>a petr\u017elen,<\/strong> a v\u0161etko <strong>spolu e\u0161te kr\u00e1tko osma\u017e\u00edme. <\/strong>Medzit\u00fdm si <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cervena-sosovica\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161o\u0161ovicu<\/strong><\/a><strong> premyjeme<\/strong> pod te\u010d\u00facou vodou a <strong>prid\u00e1me<\/strong> ju <strong>do panvice<\/strong> spolu s <strong>kr\u00e1jan\u00fdmi a pas\u00edrovan\u00fdmi paradajkami. <\/strong>Panvicu <strong>prikryjeme<\/strong> pokrievkou a <strong>om\u00e1\u010dku var\u00edme a\u017e do zm\u00e4knutia \u0161o\u0161ovice. <\/strong>Pod\u013ea potreby <strong>prilievame vodu\/v\u00fdvar, <\/strong>aby sme z\u00edskali <strong>hustej\u0161iu, no st\u00e1le tekut\u00fa om\u00e1\u010dku.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1124x749.jpg\" alt=\"Om\u00e1\u010dka na \u0161pagety Bolognese\" class=\"wp-image-185146\" style=\"width:1124px;height:749px\" title=\"Om\u00e1\u010dka na \u0161pagety Bolognese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0754-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Na z\u00e1ver om\u00e1\u010dku <strong>dochut\u00edme su\u0161enou bazalkou, so\u013eou, mlet\u00fdm \u010diernym koren\u00edm, vegetou, \u010derstv\u00fdmi bylinkami<\/strong> a <strong>odstav\u00edme<\/strong> ju z plame\u0148a. <strong>Om\u00e1\u010dku<\/strong> u\u017e len<strong> zmie\u0161ame s uvaren\u00fdmi \u0161pagetami<\/strong> a m\u00f4\u017eeme pod\u00e1va\u0165. Pri pod\u00e1van\u00ed <strong>odpor\u00fa\u010dame<\/strong> \u0161pagety<strong> posypa\u0165 str\u00fahan\u00fdm syrom alebo lah\u00f4dkov\u00fdm dro\u017ed\u00edm<\/strong> (<a href=\"https:\/\/gymbeam.sk\/veganske-produkty\" class=\"ek-link\">pre veg\u00e1nov<\/a>). Buon appetito!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1124x749.jpg\" alt=\"Fitness recept: \u0160pagety Bolognese na veg\u00e1nsky sp\u00f4sob\" class=\"wp-image-185106\" style=\"width:1124px;height:749px\" title=\"Fitness recept: \u0160pagety Bolognese na veg\u00e1nsky sp\u00f4sob\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0757-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00c9 HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIU (CELKOVO 5 PORCI\u00cd)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">551<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">104 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si na tomto talianskom recepte na<strong> \u0161pagety Bolognese vo veg\u00e1nskej verzii<\/strong> \u010doskoro sami pochut\u00edte, a budete sa olizova\u0165 a\u017e za u\u0161ami! Ak sa v\u00e1m recept p\u00e1\u010dil, <strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Talianska kuchy\u0148a patr\u00ed medzi najob\u013e\u00fabenej\u0161ie na svete a niet divu. V\u00f4\u0148a paradajok, cestov\u00edn a \u010derstvej bazalky je pre mnoh\u00fdch z n\u00e1s neodolate\u013enou kombin\u00e1ciou, pri ktorej sa n\u00e1m okam\u017eite za\u010d\u00ednaj\u00fa zbieha\u0165 slinky. A na po\u010des\u0165 tejto kuchyne a pre pote\u0161enie v\u00e1s v\u0161etk\u00fdch si dnes priprav\u00edme neskuto\u010dn\u00fd recept na veg\u00e1nske \u0161pagety Bolognese! Hor sa do pr\u00edpravy!<\/p>\n","protected":false},"author":16,"featured_media":185132,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8441,8442],"tags":[8215,6099,6095,8167,9176,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-185087","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-cervena-sosovica","14":"tag-cestoviny","15":"tag-fitness-recept","16":"tag-mrkva","17":"tag-proteinove-recepty","18":"tag-zelenina","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160pagety Bolognese na veg\u00e1nsky sp\u00f4sob - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si \u0161pagety Bolognese vo veg\u00e1nskej verzii plnej tradi\u010dn\u00fdch chut\u00ed a vychutnajte si mal\u00fd k\u00fasok Talianska priamo u v\u00e1s doma. 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