{"id":185081,"date":"2020-09-21T13:26:16","date_gmt":"2020-09-21T11:26:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=185081"},"modified":"2024-05-14T12:08:01","modified_gmt":"2024-05-14T10:08:01","slug":"przepis-fitness-pieczona-papryka-z-parmezanem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczona-papryka-z-parmezanem\/","title":{"rendered":"Przepis fitness: Pieczona papryka z parmezanem"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Preferujemy&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">lekkie lunche o \u0142atwym przygotowaniu, doskona\u0142ym smaku i zr\u00f3wnowa\u017conych warto\u015bciach od\u017cywczych.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;A ty? Jeste\u015b w naszym zespole? W takim razie&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">pieczone papryki nadziewane komos\u0105 ry\u017cow\u0105 i sk\u00f3rk\u0105 parmezanow\u0105<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;b\u0119d\u0105&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">w\u0142a\u015bciwym wyborem<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;dla ciebie! Przygotujmy razem t\u0119 pyszn\u0105 doskona\u0142o\u015b\u0107!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g&nbsp;<a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">komosy ry\u017cowej<\/a><\/li>\n\n\n\n<li>3 wi\u0119ksze papryki (czerwona, pomara\u0144czowa, \u017c\u00f3\u0142ta)<\/li>\n\n\n\n<li>150 g&nbsp;pomidor\u00f3w w puszce w plastrach<\/li>\n\n\n\n<li>100 g pomidor\u00f3w koktajlowych<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/makarony\/soczewica\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czerwonej soczewicy<\/a><\/li>\n\n\n\n<li>1 opakowanie tofu bazyliowego<\/li>\n\n\n\n<li>50 g parmezanu<\/li>\n\n\n\n<li>1 gar\u015b\u0107 \u015bwie\u017cej pietruszki<\/li>\n\n\n\n<li>\u00bd \u0142y\u017cki sto\u0142owej&nbsp;<a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju<\/a>&nbsp;z oliwek<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka zmielonego kminku<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka&nbsp;s\u0142odkiego mielonego pieprzu<\/li>\n\n\n\n<li>s\u00f3l i mielony czarny pieprz do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-1124x749.jpg\" alt=\"Sk\u0142adniki - Pieczona papryka z parmezanem\" class=\"wp-image-183106\" title=\"Sk\u0142adniki - Pieczona papryka z parmezanem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,35980,36964,49960,28928,50854,48913,7936,52072\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Najpierw moczymy<\/span><strong><span data-preserver-spaces=\"true\"> <\/span><\/strong><a href=\"https:\/\/gymbeam.pl\/makarony\/soczewica\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">soczewic\u0119<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> w wodzie przez<\/span><strong><span data-preserver-spaces=\"true\"> co najmniej 1 godzin\u0119,<\/span><\/strong><span data-preserver-spaces=\"true\"> dzi\u0119ki temu potem  szybciej si\u0119 zagotuje. Nast\u0119pnie <\/span><strong><span data-preserver-spaces=\"true\">gotujemy razem z <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">komos\u0105 ry\u017cow\u0105 <\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">do mi\u0119kko\u015bci.<\/span><\/strong><span data-preserver-spaces=\"true\"> W mi\u0119dzyczasie, <\/span><strong><span data-preserver-spaces=\"true\">sma\u017cymy <\/span><\/strong><span data-preserver-spaces=\"true\">grubo<\/span><strong><span data-preserver-spaces=\"true\"> utarte tofu<\/span><\/strong><span data-preserver-spaces=\"true\"> na<\/span><strong><span data-preserver-spaces=\"true\"> <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">oleju<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"> z oliwek na z\u0142oty kolor. <\/span><\/strong><span data-preserver-spaces=\"true\">Nast\u0119pnie dodajemy do niego drobno <\/span><strong><span data-preserver-spaces=\"true\">pokrojone pomidory koktajlowe i konserwowe<\/span><\/strong><span data-preserver-spaces=\"true\"> kr\u00f3tko <\/span><strong><span data-preserver-spaces=\"true\">sma\u017cymy wszystko razem <\/span><\/strong><span data-preserver-spaces=\"true\">i odstawiamy z ognia. <\/span><strong><span data-preserver-spaces=\"true\">Tofu i pomidory<\/span><\/strong><span data-preserver-spaces=\"true\"> mieszamy z ugotowan\u0105 <\/span><strong><span data-preserver-spaces=\"true\">soczewic\u0105, komos\u0119 ry\u017cow\u0105, <\/span><\/strong><span data-preserver-spaces=\"true\">drobno posiekan\u0105 <\/span><strong><span data-preserver-spaces=\"true\">pietruszk\u0105, kminkiem, mielonym pieprzem, sol\u0105 i przyprawami<\/span><\/strong><span data-preserver-spaces=\"true\"> w zale\u017cno\u015bci od smaku.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Przygotowujemy<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;papryki, przecinamy je na p\u00f3\u0142,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;usuwamy ich pestki i&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">wype\u0142niamy przygotowan\u0105 mieszank\u0105.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Na koniec,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">posypujemy&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">papryki&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">tartym parmezanem&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">i pieczemy j\u0105 na z\u0142oty kolor&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">w temperaturze 180\u00b0C przez oko\u0142o 20 minut.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Najlepiej smakuj\u0105&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">podawane zaraz po upieczeniu z sa\u0142atk\u0105 ze \u015bwie\u017cych warzyw.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1124x749.jpg\" alt=\"Fitness recipe: Baked peppers with parmesan crust\" class=\"wp-image-183111\" style=\"width:1124px;height:749px\" title=\"Fitness recipe: Baked peppers with parmesan crust\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>WARTO\u015aCI OD\u017bYWCZE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>W 1 PORCJI (\u0141\u0104CZNIE 3 PORCJE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">293<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ka<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wierzymy, \u017ce ten przepis na&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">pieczone, nadziewane papryki<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;spodoba ci\u0119 si\u0119 tak samo jak nam. Je\u015bli uwa\u017casz, \u017ce twoi przyjaciele nie powinni przegapi\u0107 tego przepisu, upewnij si\u0119, \u017ce&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">im go udost\u0119pnisz.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preferujemy lekkie lunche o \u0142atwym przygotowaniu, doskona\u0142ym smaku i zr\u00f3wnowa\u017conych warto\u015bciach od\u017cywczych. A ty? Jeste\u015b w naszym zespole? W takim razie pieczone papryki nadziewane komos\u0105 ry\u017cow\u0105 i sk\u00f3rk\u0105 parmezanow\u0105 b\u0119dzie dla ciebie w\u0142a\u015bciwym wyborem! Przygotujmy razem t\u0119 pyszn\u0105 doskona\u0142o\u015b\u0107!<\/p>\n","protected":false},"author":16,"featured_media":183134,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8513,8514,128],"tags":[8220,7177,6565,9181,8268],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-185081","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-wegetarianskie","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-czerwona-soczewica","12":"tag-komosa-ryzowa","13":"tag-przepis-fitness","14":"tag-przepisy-wysokobialkowe","15":"tag-tofu-pl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Pieczona papryka z parmezanem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis na wegetaria\u0144skie pieczone papryki nadziewane komos\u0105 ry\u017cow\u0105, soczewic\u0105 i sk\u00f3rk\u0105 z parmezanu. 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