{"id":185033,"date":"2020-09-21T09:31:02","date_gmt":"2020-09-21T07:31:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=185033"},"modified":"2024-05-17T12:01:17","modified_gmt":"2024-05-17T10:01:17","slug":"reteta-fitness-ardei-copti-cu-crusta-de-parmezan","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-ardei-copti-cu-crusta-de-parmezan\/","title":{"rendered":"Re\u021bet\u0103 fitness: Ardei cop\u021bi cu crust\u0103 de parmezan"},"content":{"rendered":"\n<p>Noi prefer\u0103m&nbsp;<strong>un pr\u00e2nz&nbsp;u\u0219or, simplu de preg\u0103tit<\/strong>,<strong>&nbsp;cu un gust excelent \u0219i valori nutri\u021bionale echilibrate.<\/strong>&nbsp;\u0218i voi? Sunte\u021bi \u00een echipa noastr\u0103? Atunci&nbsp;<strong>ardeii cop\u021bi umplu\u021bi cu quinoa \u0219i crust\u0103 de parmezan<\/strong>&nbsp;sunt&nbsp;<strong>alegerea potrivit\u0103!<\/strong>&nbsp;Haide\u021bi s\u0103 preg\u0103tim aceast\u0103 re\u021bet\u0103 delicioas\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente<\/strong>:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n\n\n\n<li>3 ardei mai mari (ro\u0219u, portocaliu, galben)<\/li>\n\n\n\n<li>150 g ro\u0219ii t\u0103iate din conserv\u0103<\/li>\n\n\n\n<li>100 g ro\u0219ii cherry<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/paste\/linte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">linte ro\u0219ie<\/a><\/li>\n\n\n\n<li>1 pachet de tofu cu busuioc<\/li>\n\n\n\n<li>50 g parmezan<\/li>\n\n\n\n<li>1 m\u00e2n\u0103 de frunze proaspete de p\u0103trunjel<\/li>\n\n\n\n<li>\u00bd lingur\u0103&nbsp;<a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a>&nbsp;de m\u0103sline<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 chimen m\u0103cinat<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 boia dulce<\/li>\n\n\n\n<li>sare \u0219i piper dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-1124x749.jpg\" alt=\"Ingrediente - Ardei cop\u021bi cu crust\u0103 de parmezan\" class=\"wp-image-183107\" title=\"Ingrediente - Ardei cop\u021bi cu crust\u0103 de parmezan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,67684,105169\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Mod de preparare:<\/strong><\/p><\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, punem la \u00eenmuiat <a href=\"https:\/\/gymbeam.ro\/paste\/linte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lintea<\/strong><\/a> \u00een ap\u0103 pentru <strong>cel pu\u021bin 1 or\u0103<\/strong>, astfel \u00eenc\u00e2t s\u0103 se fiarb\u0103 mai repede. Apoi o fierbem<strong> al\u0103turi de <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quinoa<\/strong><\/a> <strong>p\u00e2n\u0103 devin moi<\/strong>. \u00centre timp, <strong>pr\u0103jim<\/strong> tofu \u00een <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei<\/strong><\/a> <strong>de m\u0103sline<\/strong> p\u00e2n\u0103 se <strong>rumene\u0219te<\/strong>. Apoi ad\u0103ug\u0103m <strong>ro\u0219iile cherry t\u0103iate m\u0103runt \u0219i ro\u0219iile din conserv\u0103<\/strong>, <strong>pr\u0103jim<\/strong> pu\u021bin totul <strong>\u00eempreun\u0103<\/strong> \u0219i d\u0103m deoparte de pe foc. Amestec\u0103m tofu cu ro\u0219iile \u00eempreun\u0103 cu <strong>lintea \u0219i quinoa<\/strong> fiart\u0103, <strong>frunzele de p\u0103trunjel tocate m\u0103runt, chimen, boia, sare \u0219i piper<\/strong> dup\u0103 gust.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preg\u0103tim&nbsp;<strong>ardeii<\/strong>, \u00eei&nbsp;<strong>t\u0103iem \u00een jum\u0103tate,<\/strong>&nbsp;\u00eendep\u0103rt\u0103m miezul \u0219i \u00eei&nbsp;<strong>umplem cu amestecul preg\u0103tit<\/strong>. La final&nbsp;<strong>pres\u0103r\u0103m deasupra cu parmezan ras<\/strong>&nbsp;\u0219i \u00eei coacem p\u00e2n\u0103 se rumenesc la o temperatur\u0103 de&nbsp;<strong>180\u00b0C timp de aproximativ 20 de minute.<\/strong>&nbsp;Servim&nbsp;<strong>imediat dup\u0103 coacere cu salat\u0103 proasp\u0103t\u0103 de legume.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Ardei cop\u021bi cu crust\u0103 de parmezan\" class=\"wp-image-183111\" style=\"width:1124px;height:749px\" title=\"Re\u021bet\u0103 fitness: Ardei cop\u021bi cu crust\u0103 de parmezan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALORI NUTRI\u021aIONALE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PENTRU 1 POR\u021aIE (\u00ceN TOTAL 3 POR\u021aII)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">293<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 v\u0103 ve\u021bi bucura de aceast\u0103 re\u021bet\u0103 de<strong>&nbsp;ardei umplu\u021bi la cuptor<\/strong>&nbsp;la fel ca noi. Dac\u0103 nici prietenii vo\u0219tri nu ar trebui s\u0103 rateze aceast\u0103 re\u021bet\u0103, atunci nu uita\u021bi s\u0103 o&nbsp;<strong>distribui\u021bi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Noi prefer\u0103m un pr\u00e2nz\u00a0u\u0219or, simplu de preg\u0103tit, cu un gust excelent \u0219i valori nutri\u021bionale echilibrate. \u0218i voi? Sunte\u021bi \u00een echipa noastr\u0103? Atunci ardeii cop\u021bi umplu\u021bi cu quinoa \u0219i crust\u0103 de parmezan sunt alegerea potrivit\u0103! Haide\u021bi s\u0103 preg\u0103tim aceast\u0103 re\u021bet\u0103 delicioas\u0103!<\/p>\n","protected":false},"author":16,"featured_media":183135,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8527,8528,85],"tags":[8221,7178,9182,6566,8267],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-185033","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-retete","11":"tag-linte-rosie","12":"tag-quinoa-ro","13":"tag-retete-bogate-in-proteine","14":"tag-retete-fitness","15":"tag-tofu-ro","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Ardei cop\u021bi cu crust\u0103 de parmezan - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi re\u021beta de ardei cop\u021bi vegetarieni umplu\u021bi cu quinoa, linte \u0219i crust\u0103 de parmezan. 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