{"id":184936,"date":"2020-09-18T13:54:03","date_gmt":"2020-09-18T11:54:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=184936"},"modified":"2024-05-07T11:34:37","modified_gmt":"2024-05-07T09:34:37","slug":"fitness-recipe-baked-peppers-with-parmesan-crust","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-peppers-with-parmesan-crust\/","title":{"rendered":"Fitness recipe: Baked peppers with parmesan crust"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">We prefer&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">light lunches with easy preparation, great taste and balanced nutritional values.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;And what about you? Are you on our team? Then&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">baked peppers stuffed with quinoa and parmesan crust<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;will be&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">the right choice<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;for you! Let\u00b4s prepare this delicious perfection together!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g of&nbsp;<a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">quinoa<\/a><\/li>\n\n\n\n<li>3 larger peppers (red, orange, yellow)<\/li>\n\n\n\n<li>150 g&nbsp;of sliced canned tomatoes<\/li>\n\n\n\n<li>100 g of cherry tomatoes<\/li>\n\n\n\n<li>50 g of <a href=\"https:\/\/gymbeam.com\/pasta\/lentils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">red lentils<\/a><\/li>\n\n\n\n<li>1 pack of basil tofu<\/li>\n\n\n\n<li>50 g of parmesan<\/li>\n\n\n\n<li>1 handful of fresh parsley<\/li>\n\n\n\n<li>\u00bd tablespoon of olive&nbsp;<a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\">oil<\/a><\/li>\n\n\n\n<li>1 teaspoon of ground cumin<\/li>\n\n\n\n<li>1 teaspoon of&nbsp;sweet ground pepper<\/li>\n\n\n\n<li>salt and ground black pepper to taste<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-1124x749.jpg\" alt=\"Ingredients for Baked peppers with parmesan crust\" class=\"wp-image-183102\" title=\"Ingredients for Baked peppers with parmesan crust\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,35980,36964,49960,28928,50854,48913,7936,52072\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparation:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">First of all, we soak the<\/span><strong><span data-preserver-spaces=\"true\"> <\/span><\/strong><a href=\"https:\/\/gymbeam.com\/pasta\/lentils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">lentils<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> in the water for<\/span><strong><span data-preserver-spaces=\"true\"> at least 1 hour,<\/span><\/strong><span data-preserver-spaces=\"true\"> so then it all boils faster. Then we <\/span><strong><span data-preserver-spaces=\"true\">cook it together with <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">quinoa <\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">until soft.<\/span><\/strong><span data-preserver-spaces=\"true\"> Meanwhile, <\/span><strong><span data-preserver-spaces=\"true\">fry <\/span><\/strong><span data-preserver-spaces=\"true\">the roughly<\/span><strong><span data-preserver-spaces=\"true\"> grated tofu<\/span><\/strong><span data-preserver-spaces=\"true\"> in<\/span><strong><span data-preserver-spaces=\"true\"> olive <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">oil<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"> until golden. <\/span><\/strong><span data-preserver-spaces=\"true\">Then we add finely <\/span><strong><span data-preserver-spaces=\"true\">chopped cherry tomatoes and canned tomatoes<\/span><\/strong><span data-preserver-spaces=\"true\"> to it, briefly <\/span><strong><span data-preserver-spaces=\"true\">fry everything together <\/span><\/strong><span data-preserver-spaces=\"true\">and put it out of the flame. <\/span><strong><span data-preserver-spaces=\"true\">Tofu and tomatoes<\/span><\/strong><span data-preserver-spaces=\"true\"> are mixed with boiled <\/span><strong><span data-preserver-spaces=\"true\">lentils, quinoa, <\/span><\/strong><span data-preserver-spaces=\"true\">finely chopped <\/span><strong><span data-preserver-spaces=\"true\">parsley, caraway seeds, ground pepper, salt and spices<\/span><\/strong><span data-preserver-spaces=\"true\"> depending on your taste.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">We prepare the<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;peppers, cut them in half,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;remove their kernels and&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">fill with the prepared mixture.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Finally,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">sprinkle&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">the peppers&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">with grated parmesan cheese&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">and bake them until golden at&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">180\u00b0C for about 20 minutes.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">They are best&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">served immediately after baking with fresh vegetable salad.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1124x749.jpg\" alt=\"Fitness recipe: Baked peppers with parmesan crust\" class=\"wp-image-183111\" style=\"width:1124px;height:749px\" title=\"Fitness recipe: Baked peppers with parmesan crust\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRITIONAL VALUES<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>OF 1 PORTION (ALTOGETHER 3 PORTIONS)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">293<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteins<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">We believe that you will enjoy this recipe of&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">baked stuffed peppers<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;just like us. If you think that your friends should not miss this recipe, make sure to&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">share it with them.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We prefer\u00a0light lunches with easy preparation, great taste and balanced nutritional values.\u00a0And what about you? Are you on our team? Then\u00a0baked peppers stuffed with quinoa and parmesan crust\u00a0will be\u00a0the right choice\u00a0for you! Let\u00b4s prepare this delicious perfection together!<\/p>\n","protected":false},"author":16,"featured_media":183130,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8476,87],"tags":[6557,9178,7169,8216,8264],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-184936","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-main-dishes","10":"category-fitness-recipes","11":"tag-fitness-recipe","12":"tag-high-protein-recipes","13":"tag-quinoa-2","14":"tag-red-lentils","15":"tag-tofu-2","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Baked peppers with parmesan crust - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try a recipe for vegetarian baked peppers stuffed with quinoa, lentils and parmesan crust. 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