{"id":184661,"date":"2020-09-18T08:56:31","date_gmt":"2020-09-18T06:56:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=184661"},"modified":"2021-03-22T16:19:15","modified_gmt":"2021-03-22T15:19:15","slug":"fitness-recept-vegan-pohar-hazi-kesu-joghurttal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-pohar-hazi-kesu-joghurttal\/","title":{"rendered":"Fitness recept: veg\u00e1n poh\u00e1r h\u00e1zi kesu joghurttal"},"content":{"rendered":"\n<p><strong>Kezdd helyesen a napot!<\/strong> P\u00e9ld\u00e1ul egy gyors \u00e9s egyszer\u0171 reggelivel egy veg\u00e1n poh\u00e1r form\u00e1j\u00e1ban, amely&nbsp;<strong>\u00e9l\u0151 kult\u00far\u00e1kkal teli kesu joghurtot,<\/strong> egy adag rostot \u00e9s feh\u00e9rj\u00e9t is tartalmaz a feh\u00e9rj\u00e9s zabk\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151en. Az \u00edz\u00e9lm\u00e9nyen k\u00edv\u00fcl a v<strong>\u00e9dekez\u0151k\u00e9pess\u00e9get is t\u00e1mogatj\u00e1tok<\/strong>, \u00edgy dupla az \u00f6r\u00f6m. Mire v\u00e1runk m\u00e9g?<strong> Kezdj\u00fcnk bele!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a joghurthoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kesudi\u00f3<\/a><\/li><li>400 ml v\u00edz<\/li><li>6-7 kapszula <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ProbioTen<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Azzal kezdj\u00fck, hogy a <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kesudi\u00f3t<\/strong><\/a> <strong>3-4 \u00f3r\u00e1ra <\/strong>meleg v\u00edzbe <strong>\u00e1ztatjuk. <\/strong>Ezut\u00e1n <strong>megmossuk<\/strong> \u00e9s <strong>v\u00edzzel \u00f6sszemixelj\u00fck.<\/strong> A <a href=\"https:\/\/gymbeam.hu\/probioten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>probiotikum<\/strong><\/a> kapszul\u00e1k tartalm\u00e1t a kever\u00e9kbe <strong>sz\u00f3rjuk<\/strong> \u00e9s \u00fajra alaposan <strong>\u00f6sszekeverj\u00fck.<\/strong> \u00cdgy nagyj\u00e1b\u00f3l <strong>800 ml kever\u00e9ket<\/strong> kapunk, melyet az <strong>el\u0151k\u00e9sz\u00edtett \u00fcveged\u00e9nyekbe tesz\u00fcnk.<\/strong> (Mi k\u00e9t 400 ml t\u00e9rfogat\u00fa, lez\u00e1rhat\u00f3 poharat haszn\u00e1ltunk). Az \u00edgy el\u0151k\u00e9sz\u00edtett joghurtot <strong>legal\u00e1bb 24 \u00f3r\u00e1ra \u00e1llni hagyjuk szobah\u0151m\u00e9rs\u00e9kleten. <\/strong>Az <strong>erjed\u00e9s<\/strong> folyamata alatt l\u00e1thatod, hogyan <strong>s\u0171r\u0171s\u00f6dik be<\/strong> a joghurt \u00e9s <strong>bubor\u00e9kok k\u00e9pz\u0151dnek benne.<\/strong> A <strong>24 \u00f3ra ut\u00e1n h\u0171t\u0151ben t\u00e1roljuk.<\/strong> Az aj\u00e1nlott adag 100 g.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00c1P\u00c9RT\u00c9KE<\/strong>k<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>EGY 100 G-OS ADAG (\u00d6SSZESEN 7 ADAG)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">214<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a kesu joghurtos veg\u00e1n poh\u00e1rhoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g kesu joghurt<\/li><li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">instant zabk\u00e1sa<\/a><\/li><li>25 g csokis<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">&nbsp;Vegan Blend<\/a> feh\u00e9rje<\/li><li>70 g bogy\u00f3s gy\u00fcm\u00f6lcs (eper, m\u00e1lna, \u00e1fonya stb.)<\/li><li>\u00bd ban\u00e1n<\/li><li>1 EK <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Pancake syrup<\/a> kal\u00f3riamentes szirup<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>A poh\u00e1r vagy t\u00e1l alj\u00e1ra <strong>100 g kesu joghurtot <\/strong>tesz\u00fcnk. <strong>\u00d6sszekeverj\u00fck a <a href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabk\u00e1s\u00e1t<\/a> a <a href=\"https:\/\/gymbeam.hu\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9vel<\/a> \u00e9s egy kev\u00e9s v\u00edzzel,<\/strong> m\u00edg egy <strong>kr\u00e9mes kever\u00e9ket<\/strong> kapunk. Az elk\u00e9sz\u00fclt <strong>kever\u00e9ket<\/strong> <strong>a kesu joghurtra \u00f6ntj\u00fck. Gy\u00fcm\u00f6lccsel, <a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sziruppal<\/a><\/strong> d\u00edsz\u00edtj\u00fck, \u00e9s voil\u00e0, k\u00e9sz az \u00edzletes reggeli!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min-1124x893.jpg\" alt=\"Fitness recept: veg\u00e1n poh\u00e1r h\u00e1zi kesu joghurttal\" class=\"wp-image-181981\" width=\"1124\" height=\"893\" title=\"Fitness recept: veg\u00e1n poh\u00e1r h\u00e1zi kesu joghurttal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min-1124x893.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min-400x318.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min.jpg 1359w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">495<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy te is hamar kipr\u00f3b\u00e1lod a <strong>kesu joghurtos veg\u00e1n poh\u00e1r<\/strong> receptj\u00e9t. \u00e9s ha tetszett a recept, <strong>oszd meg az ismer\u0151seiddel is.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kezdd helyesen a napot! P\u00e9ld\u00e1ul egy gyors \u00e9s egyszer\u0171 reggelivel egy veg\u00e1n poh\u00e1r form\u00e1j\u00e1ban, amely\u00a0\u00e9l\u0151 kult\u00far\u00e1kkal teli kesu joghurtot, egy adag rostot \u00e9s feh\u00e9rj\u00e9t is tartalmaz a feh\u00e9rj\u00e9s zabk\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151en. Az \u00edz\u00e9lm\u00e9nyen k\u00edv\u00fcl a v\u00e9dekez\u0151k\u00e9pess\u00e9get is t\u00e1mogatj\u00e1tok, \u00edgy dupla az \u00f6r\u00f6m. Mire v\u00e1runk m\u00e9g? Kezdj\u00fcnk bele!<\/p>\n","protected":false},"author":34,"featured_media":182002,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8467,8470,8471,8472,8473,84],"tags":[7128,6564,8727,6708,9179,8138,7530,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-184661","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-italok","9":"category-vegan","10":"category-vegetarianus","11":"category-glutenmentes","12":"category-laktozmentes","13":"category-receptek","14":"tag-feherjepor","15":"tag-fitt-recept","16":"tag-joghurt","17":"tag-kesudio","18":"tag-magas-feherjetartalmu-receptek","19":"tag-malna","20":"tag-vegan-hu","21":"tag-zabpehely","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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