{"id":184615,"date":"2020-09-17T15:11:26","date_gmt":"2020-09-17T13:11:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=184615"},"modified":"2021-03-23T09:32:38","modified_gmt":"2021-03-23T08:32:38","slug":"fitness-recept-stavnate-hovezi-burrito-s-quinoou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-hovezi-burrito-s-quinoou\/","title":{"rendered":"Fitness recept: \u0160\u0165avnat\u00e9 hov\u011bz\u00ed burrito s quinoou"},"content":{"rendered":"\n<p>N\u00e1sleduj\u00edc\u00edm&nbsp;<strong>receptem pot\u011b\u0161\u00edme&nbsp;<\/strong>n\u011bkter\u00e9 z v\u00e1s!&nbsp;Pokud jste milovn\u00edkem mexick\u00e9 kuchyn\u011b, ur\u010dit\u011b v\u00e1m ud\u011bl\u00e1 radost tento&nbsp;<strong>recept na hov\u011bz\u00ed burrito<\/strong>.&nbsp;Krom\u011b&nbsp;<strong>kvalitn\u00ed d\u00e1vky b\u00edlkovin&nbsp;<\/strong>z hov\u011bz\u00edho masa, quinoi a fazol\u00ed v\u00e1m poskytne i&nbsp;<strong>slu\u0161nou d\u00e1vku vl\u00e1kniny a komplexn\u00edch sacharid\u016f. <\/strong>Poj\u010fte si&nbsp;<strong>s n\u00e1mi p\u0159ipravit tuto exotickou street foodovou delikatesu!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g uva\u0159en\u00fdch fazol\u00ed (v plechovce)<\/li><li>400 g mlet\u00e9ho hov\u011bz\u00edho masa (do 15% tuku)<\/li><li>300 g pas\u00edrovan\u00fdch raj\u010dat<\/li><li>150 g kuku\u0159ice<\/li><li>100 g <a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\"quinoi (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoi<\/a><\/li><li>4&#215;62 g celozrnn\u00e9 tortilly<\/li><li>1 avok\u00e1do<\/li><li>1 cibuli<\/li><li>2 PL ko\u0159en\u00ed na burrito (nebo s\u016fl + pep\u0159)<\/li><li>1 \u010cL soli<\/li><li>1 \u010cL olivov\u00e9ho oleje<\/li><li><a href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\"bezkalorick\u00fd ke\u010dup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fd ke\u010dup<\/a> (voliteln\u00e9)<\/li><li>sal\u00e1t (dle chuti)<\/li><li>strouhan\u00e1 mozzarella (dle chuti)<\/li><li>zakysan\u00e1 smetana (dle chuti)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,62779,105181,110740,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Ve v\u011bt\u0161\u00edm hrnci si na rozp\u00e1len\u00e9m oleji<strong> osmahneme nadrobno nasekanou cibuli. <\/strong>P\u0159id\u00e1me <strong>mlet\u00e9 maso&nbsp;<\/strong>a&nbsp;<strong>2 minuty m\u00edch\u00e1me.&nbsp;<\/strong>Maso&nbsp;<strong>opep\u0159\u00edme, osol\u00edme,&nbsp;<\/strong>p\u0159id\u00e1me&nbsp;<strong>pas\u00edrovan\u00e1 raj\u010data, <\/strong>p\u0159ikryjeme hrnec a&nbsp;<strong>dus\u00edme&nbsp;<\/strong>za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed asi&nbsp;<strong>15 minut.<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\"Quinou (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Quinou<\/a><\/strong> zalijeme&nbsp;<strong>dvojn\u00e1sobn\u00fdm objemem vody,&nbsp;<\/strong>zlehka ji&nbsp;<strong>osol\u00edme&nbsp;<\/strong>a&nbsp;<strong>va\u0159\u00edme dom\u011bkka, <\/strong>dokud <strong>nenas\u00e1kne v\u0161echnu vodu&nbsp;<\/strong>(asi 15 min).&nbsp;Mezit\u00edm si&nbsp;<strong>avok\u00e1do rozma\u010dk\u00e1me vidli\u010dkou <\/strong>na pyr\u00e9.&nbsp;<\/p>\n\n\n\n<p>Po 15 minut\u00e1ch&nbsp;<strong>k masu p\u0159id\u00e1me fazole zbaven\u00e9 n\u00e1levu, kuku\u0159ici&nbsp;<\/strong>a tuto sm\u011bs va\u0159\u00edme <strong>odkrytou&nbsp;<\/strong>je\u0161t\u011b&nbsp;<strong>5-10 minut.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Na z\u00e1v\u011br si u\u017e pouze&nbsp;<strong>oh\u0159ejeme tortilly&nbsp;<\/strong>(nap\u0159\u00edklad v mikrovlnce \u010di na p\u00e1nvi), napln\u00edme je uva\u0159enou&nbsp;<strong>quinoou, masovou sm\u011bs\u00ed, p\u0159id\u00e1me kousek avok\u00e1dov\u00e9ho pyr\u00e9, zakysan\u00e9 smetany, strouhan\u00e9 mozzarelly, sal\u00e1tu&nbsp;<\/strong>a burrito opatrn\u011b&nbsp;<strong>srolujeme.&nbsp;<\/strong>Burrito m\u016f\u017eeme dle chuti pot\u0159\u00edt i&nbsp;<strong><a href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-ketchup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\"bezkalorick\u00fdm ke\u010dupem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fdm ke\u010dupem<\/a><\/strong>. P\u0159ejeme dobrou chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-1124x749.jpg\" alt=\"Fitness recept: \u0160\u0165avnat\u00e9 hov\u011bz\u00ed burrito s quinoou\" class=\"wp-image-182471\" width=\"1124\" height=\"749\" title=\"Fitness recept: \u0160\u0165avnat\u00e9 hov\u011bz\u00ed burrito s quinoou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00cd HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCI BEZ S\u00ddRA, SAL\u00c1TU A SMETANY (CELKOV\u011a 4 PORCE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">835<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tento recept na&nbsp;<strong>hov\u011bz\u00ed burrito <\/strong>zamilujete a bude pat\u0159it mezi va\u0161e obl\u00edben\u00e1 j\u00eddla.&nbsp;Pokud se v\u00e1m recept l\u00edbil,&nbsp;<strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e1sleduj\u00edc\u00edm receptem pot\u011b\u0161\u00edme n\u011bkter\u00e9 z v\u00e1s! Pokud jste milovn\u00edkem mexick\u00e9 kuchyn\u011b, ur\u010dit\u011b v\u00e1m ud\u011bl\u00e1 radost tento recept na hov\u011bz\u00ed burrito. Krom\u011b kvalitn\u00ed d\u00e1vky b\u00edlkovin z hov\u011bz\u00edho masa, quinoi a fazol\u00ed v\u00e1m poskytne i slu\u0161nou d\u00e1vku vl\u00e1kniny a komplexn\u00edch sacharid\u016f. Poj\u010fte si s n\u00e1mi p\u0159ipravit tuto exotickou street foodovou delikatesu!<\/p>\n","protected":false},"author":37,"featured_media":182488,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8449,31],"tags":[6249,8804,8066,8104,9177,7173,9241],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-184615","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-snidane","9":"category-recepty","10":"tag-avokado-cs","11":"tag-fazole","12":"tag-fitness-recept-cs","13":"tag-hovezi-maso","14":"tag-proteinove-recepty-cs","15":"tag-quinoa-cs","16":"tag-rajcata","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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