{"id":184464,"date":"2020-10-07T09:00:00","date_gmt":"2020-10-07T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=184464"},"modified":"2025-08-01T18:45:05","modified_gmt":"2025-08-01T16:45:05","slug":"dokaze-strava-a-vyber-potravin-zlepsit-naladu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/","title":{"rendered":"Dok\u00e1\u017ee strava a v\u00fdber potrav\u00edn zlep\u0161i\u0165 n\u00e1ladu?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/#Su_stihlejsi_ludia_stastnejsi\" title=\"S\u00fa \u0161t\u00edhlej\u0161\u00ed \u013eudia \u0161\u0165astnej\u0161\u00ed?\">S\u00fa \u0161t\u00edhlej\u0161\u00ed \u013eudia \u0161\u0165astnej\u0161\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/#Mozog_ako_spustac_dobrej_nalady\" title=\"Mozog ako sp\u00fa\u0161\u0165a\u010d dobrej n\u00e1lady\">Mozog ako sp\u00fa\u0161\u0165a\u010d dobrej n\u00e1lady<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/#Vitaminy_mineraly_a_prospesne_latky_podporujuce_dobru_naladu\" title=\"Vitam\u00edny, miner\u00e1ly a prospe\u0161n\u00e9 l\u00e1tky podporuj\u00face dobr\u00fa n\u00e1ladu\">Vitam\u00edny, miner\u00e1ly a prospe\u0161n\u00e9 l\u00e1tky podporuj\u00face dobr\u00fa n\u00e1ladu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/#Zdravy_spanok_dobra_nalada\" title=\"Zdrav\u00fd sp\u00e1nok = dobr\u00e1 n\u00e1lada\">Zdrav\u00fd sp\u00e1nok = dobr\u00e1 n\u00e1lada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/#Adaptogeny_pre_znizenie_stresu\" title=\"Adaptog\u00e9ny pre zn\u00ed\u017eenie stresu\">Adaptog\u00e9ny pre zn\u00ed\u017eenie stresu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/#Potraviny_ktore_zlepsia_vasu_naladu\" title=\"Potraviny, ktor\u00e9 zlep\u0161ia va\u0161u n\u00e1ladu\">Potraviny, ktor\u00e9 zlep\u0161ia va\u0161u n\u00e1ladu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/#Najlepsie_vyzivove_doplnky_pre_zlepsenie_nalady\" title=\"Najlep\u0161ie v\u00fd\u017eivov\u00e9 doplnky pre zlep\u0161enie n\u00e1lady\">Najlep\u0161ie v\u00fd\u017eivov\u00e9 doplnky pre zlep\u0161enie n\u00e1lady<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>To, <strong>\u010do jete, <\/strong>skuto\u010dne <strong>ovplyv\u0148uje va\u0161u n\u00e1ladu. <\/strong>Ak svoje telo <strong>napln\u00edte t\u00fdmi spr\u00e1vnymi l\u00e1tkami, <\/strong>odmen\u00ed sa v\u00e1m za to v podobe<strong> \u010distej mysle a \u0161\u0165astn\u00e9ho \u00fasmevu. <\/strong>Pozrite sa na to, ako<strong> v\u010faka zdravej v\u00fd\u017eive a v\u00fdberu t\u00fdch spr\u00e1vnych potrav\u00edn dosiahnete dobr\u00fa n\u00e1ladu!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Su_stihlejsi_ludia_stastnejsi\"><\/span>S\u00fa \u0161t\u00edhlej\u0161\u00ed \u013eudia \u0161\u0165astnej\u0161\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"955\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/118775388_3224778910977133_5479484954464176286_o-min-955x1124.jpg\" alt=\"S\u00fa \u0161t\u00edhlej\u0161\u00ed \u013eudia \u0161\u0165astnej\u0161\u00ed?\" class=\"wp-image-184545\" title=\"S\u00fa \u0161t\u00edhlej\u0161\u00ed \u013eudia \u0161\u0165astnej\u0161\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/118775388_3224778910977133_5479484954464176286_o-min-955x1124.jpg 955w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/118775388_3224778910977133_5479484954464176286_o-min-340x400.jpg 340w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/118775388_3224778910977133_5479484954464176286_o-min.jpg 1087w\" sizes=\"auto, (max-width: 955px) 100vw, 955px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u010casto sa stret\u00e1vate s n\u00e1zorom, \u017ee&nbsp;<strong>\u0161t\u00edhlej\u0161\u00ed a fyzicky zdatnej\u0161\u00ed \u013eudia s\u00fa \u0161\u0165astnej\u0161\u00ed?<\/strong>&nbsp;Mo\u017eno v\u00e1s prekvap\u00ed, \u017ee nejde o m\u00fdtus a&nbsp;<strong>toto tvrdenie je skuto\u010dne pravdiv\u00e9.<\/strong>&nbsp;\u013dudia, ktor\u00ed si vyberaj\u00fa&nbsp;<strong>zdrav\u00fa a vyv\u00e1\u017een\u00fa stravu<\/strong>&nbsp;s\u00fa&nbsp;<strong>odolnej\u0161\u00ed vo\u010di chorob\u00e1m, zni\u017euj\u00fa riziko depresie a r\u00fdchlej\u0161ie sa zotavia z chor\u00f4b a zranen\u00ed.&nbsp;<\/strong>Tie\u017e t\u00fdm podporuj\u00fa&nbsp;<strong>kvalitnej\u0161\u00ed sp\u00e1nok a lep\u0161ie sa dok\u00e1\u017eu vyrovn\u00e1va\u0165 so stresom.&nbsp;<\/strong>Navy\u0161e, ak s\u00fa \u013eudia c\u00edtia \u0161\u0165astnej\u0161\u00ed, maj\u00fa tendenciu<strong>&nbsp;vybera\u0165 si zdrav\u0161ie alternat\u00edvy potrav\u00edn.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Naopak,&nbsp;<strong>\u013eud\u00ed s nadv\u00e1hou<\/strong>&nbsp;a trpiacich obezitou \u010dasto su\u017euje&nbsp;<strong>obrovsk\u00fd psychologick\u00fd probl\u00e9m,&nbsp;<\/strong>ktor\u00fdm je<strong>&nbsp;depresia.&nbsp;<\/strong>\u010casto sa c\u00edtia<strong>&nbsp;unaven\u00ed, mal\u00e1tni, nespokojn\u00ed so svojou postavou,<\/strong>&nbsp;a to vedie k depresii \u010di pocitom \u00fazkosti. Mnohokr\u00e1t sa preto prikl\u00e1\u0148aj\u00fa k&nbsp;<strong>nezdrav\u00e9mu jedeniu,<\/strong>&nbsp;ktor\u00e9 v\u0161ak nenapln\u00ed ich fyzick\u00fd,ale<strong>&nbsp;emocion\u00e1lny hlad.<\/strong>&nbsp;Naj\u010dastej\u0161ie sa v stresovej situ\u00e1cii<strong>&nbsp;prikl\u00e1\u0148aj\u00fa k nezdrav\u00fdm alebo vysokokalorick\u00fdm jedl\u00e1m a sladkostiam.<\/strong>&nbsp;Tie v\u0161ak&nbsp;<strong>nemaj\u00fa takmer \u017eiadnu v\u00fd\u017eivov\u00fa hodnotu,&nbsp;<\/strong>a tak sa v nich nenach\u00e1dzaj\u00fa ani \u017eiadne&nbsp;<strong>l\u00e1tky podporuj\u00face pozit\u00edvnu n\u00e1ladu.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [3] [4] [5]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Viac sa o emocion\u00e1lnom stravovan\u00ed a \u010dast\u00fdch pr\u00ed\u010din\u00e1ch prejedania \u010di v\u00fdberu nevhodn\u00fdch potrav\u00edn do\u010d\u00edtate v na\u0161om \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/preco-jeme-v-karantene-viac\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Pre\u010do jeme v karant\u00e9ne viac?<\/a>.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mozog_ako_spustac_dobrej_nalady\"><\/span>Mozog ako sp\u00fa\u0161\u0165a\u010d dobrej n\u00e1lady<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na to, aby ste \u00faplne pochopili, <strong>ako m\u00f4\u017eu ur\u010dit\u00e9 potraviny zlep\u0161ova\u0165 va\u0161u n\u00e1ladu,<\/strong> mus\u00edte zisti\u0165, <strong>\u010do sa deje vo va\u0161om mozgu.<\/strong> Ten toti\u017e <strong>riadi ka\u017ed\u00fd jeden org\u00e1n, horm\u00f3n a dokonca aj n\u00e1ladu.<\/strong> Mozog na komunik\u00e1ciu s telom <strong>pou\u017e\u00edva neurotransmitery,<\/strong> pomocou ktor\u00fdch vysiela pr\u00edkazy zabezpe\u010duj\u00face napr\u00edklad bitie srdca \u010di d\u00fdchanie. Podobn\u00fd proces nast\u00e1va aj pri <strong>ur\u010dovan\u00ed dobrej n\u00e1lady.<\/strong>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"701\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min-1124x701.jpg\" alt=\"Mozog je sp\u00fa\u0161\u0165a\u010d dobrej n\u00e1lady\" class=\"wp-image-184467\" style=\"width:843px;height:526px\" title=\"Mozog je sp\u00fa\u0161\u0165a\u010d dobrej n\u00e1lady\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min-1124x701.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min-400x249.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min-1536x958.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/meditation-1000062_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Za va\u0161e n\u00e1lady s\u00fa zodpovedn\u00e9 <strong>dva typy neurotransmiterov: inhibi\u010dn\u00fd a excita\u010dn\u00fd. <\/strong>Excita\u010dn\u00e9 neurotransmitery, ako <strong>noradrenal\u00edn, <\/strong>akt\u00edvne stimuluj\u00fa telo a myse\u013e. \u013dah\u0161ie sa v\u0161ak z tela vy\u010derp\u00e1vaj\u00fa, \u010do m\u00f4\u017ee v kone\u010dnom d\u00f4sledku <strong>vies\u0165 k pocitom ne\u0161\u0165astia. <\/strong>Inhibi\u010dn\u00e9 neurotransmitery, ako je<strong> seroton\u00edn,<\/strong> p\u00f4sobia na <strong>myse\u013e upokojuj\u00faco<\/strong> a \u010diasto\u010dne <strong>eliminuj\u00fa \u00fa\u010dinky excita\u010dn\u00fdch neurotransmiterov.<\/strong> Ide\u00e1lnu n\u00e1ladu teda dosiahnete, ak medzi t\u00fdmito dvoma typmi neurotransmiterov<strong> existuje rovnov\u00e1ha.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neurotransmitery ovplyv\u0148uj\u00face n\u00e1ladu v\u0161ak mozog netvor\u00ed len tak. Ako v\u0161etky procesy v tele, aj <strong>na ich tvorbu potrebuje mozog palivo v podobe potrav\u00edn.<\/strong> Medzi potraviny, ktor\u00e9 pom\u00e1haj\u00fa pri <strong>produkcii horm\u00f3nu \u201c\u0161\u0165astia\u201d seroton\u00ednu<\/strong> napr\u00edklad patr\u00ed <strong>\u0161pen\u00e1t, mor\u010dacie m\u00e4so a ban\u00e1ny. <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0160pen\u00e1t <\/a>obsahuje vysok\u00e9 koncentr\u00e1cie fol\u00e1tu a vitam\u00ednu B, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pri tvorbe seroton\u00ednu. Ban\u00e1ny a mor\u010dacie m\u00e4so zase <strong>obsahuj\u00fa ve\u013ea tryptof\u00e1nu, <\/strong>aminokyseliny, ktor\u00e1 sa v mozgu premie\u0148a na seroton\u00edn.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min-1124x749.jpg\" alt=\"Zdravou v\u00fd\u017eivou k dobrej n\u00e1lade\" class=\"wp-image-184571\" style=\"width:843px;height:562px\" title=\"Zdravou v\u00fd\u017eivou k dobrej n\u00e1lade\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117765857_3170616119726746_8200905384749494192_o-min.jpg 1680w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u010eal\u0161\u00edm v\u00fdznamn\u00fdm neurotransmiterom, ktor\u00fd pom\u00e1ha regulova\u0165 a stabilizova\u0165 dobr\u00fa n\u00e1ladu, je <strong>kyselina gama-aminomaslov\u00e1 (GABA).<\/strong> <a href=\"https:\/\/gymbeam.sk\/gaba-120-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">GABA<\/a> sa produkuje po\u010das Krebsovho cyklu, \u010do je fyziologick\u00fd proces, pri ktorom sa \u017eiviny <strong>premie\u0148aj\u00fa na energiu d\u00f4le\u017eit\u00fa pre bunkov\u00e9 pou\u017eitie. <\/strong>Kyselinu gama-aminomaslov\u00fa v\u0161ak <strong>nen\u00e1jdete v \u017eiadnej potravine,<\/strong> no zato l\u00e1tku, ktor\u00fa vo ve\u013ekej miere obsahuje, \u00e1no. Jej hlavn\u00fdm stavebn\u00fdm blokom je toti\u017e <strong>aminokyselina <\/strong><a href=\"https:\/\/gymbeam.sk\/43-glutamin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>l-glutam\u00edn<\/strong><\/a><strong>. <\/strong>T\u00e1 sa nach\u00e1dza v brav\u010dovom \u010di hov\u00e4dzom m\u00e4se alebo r\u00f4znych druhoch semienok. <span style=\"color:#ff6600\" class=\"tadv-color\">[6] [7] [8] [9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitaminy_mineraly_a_prospesne_latky_podporujuce_dobru_naladu\"><\/span>Vitam\u00edny, miner\u00e1ly a prospe\u0161n\u00e9 l\u00e1tky podporuj\u00face dobr\u00fa n\u00e1ladu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za zlep\u0161ienie va\u0161ej n\u00e1lady nie s\u00fa zodpovedn\u00e9 len neurotransmitery, ale aj<strong> \u017eiviny, ktor\u00e9 prij\u00edmate. <\/strong>Obzvl\u00e1\u0161\u0165 by ste mali kl\u00e1s\u0165 d\u00f4raz na <strong>optim\u00e1lne dopl\u0148ovanie ur\u010dit\u00fdch vitam\u00ednov, miner\u00e1lov a prospe\u0161n\u00fdch l\u00e1tok, <\/strong>ktor\u00e9 pozit\u00edvne ovplyv\u0148uj\u00fa zdravie organizmu. <span style=\"color:#ff6600\" class=\"tadv-color\">[11] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hor\u010d\u00edk<\/strong><\/h3>\n\n\n\n<p>Viacer\u00e9 \u0161t\u00fadie deklaruj\u00fa, \u017ee<strong> \u013eudia trpiaci depresiou maj\u00fa n\u00edzke hladiny <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/magnezium\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hor\u010d\u00edka<\/strong><\/a><strong>.<\/strong> Preuk\u00e1zalo sa toti\u017e, \u017ee hor\u010d\u00edk <strong>pom\u00e1ha zvy\u0161ova\u0165 amitriptyl\u00edn a sertral\u00edn, <\/strong>ktor\u00e9 p\u00f4sobia ako antidepres\u00edva. Dop\u013a\u0148anie hor\u010d\u00edka pritom nie je v\u00f4bec \u0165a\u017ek\u00e9. \u013dahko ho n\u00e1jdete v potravin\u00e1ch, ako <strong>ban\u00e1ny, listov\u00e1 zelenina, orechy, semen\u00e1, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">avok\u00e1do<\/a> \u010di hork\u00e1 \u010dokol\u00e1da. <\/strong>Navy\u0161e ho m\u00f4\u017eete \u013eahko suplementova\u0165, napr\u00edklad aj osvie\u017euj\u00facimi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/magnesium-chelate-b6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161umiv\u00fdmi tabletami<\/a>. <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min-1124x749.jpg\" alt=\"hor\u010d\u00edk zlep\u0161uje n\u00e1ladu\" class=\"wp-image-184558\" style=\"width:843px;height:562px\" title=\"hor\u010d\u00edk zlep\u0161uje n\u00e1ladu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/104001800_2991885257599834_3050172309222552174_o-min.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Zinok<\/strong><\/h3>\n\n\n\n<p>Tak\u00fd <a href=\"https:\/\/gymbeam.sk\/zinok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zinok<\/a> s\u00edce <strong>nem\u00e1 s\u00e1m o sebe antidepres\u00edvny \u00fa\u010dinok, <\/strong>ale <strong>zvy\u0161uje \u00fa\u010dinnos\u0165 antidepres\u00edvnych zlo\u017eiek in\u00fdch potrav\u00edn a doplnkov.<\/strong> To potvrdzuje aj \u0161t\u00fadia sk\u00famaj\u00faca \u00fa\u010dinky zinku na zlep\u0161enie n\u00e1lady u \u013eud\u00ed trpiacich klinickou depresiou. V kombin\u00e1cii so suplement\u00e1ciou antidepres\u00edv <strong>dosiahli pacienti v\u00fdrazn\u00e9 zlep\u0161enie n\u00e1lady.<\/strong> Zinok n\u00e1jdete takmer vo <strong>v\u0161etk\u00fdch druhoch m\u00e4sa, vajciach, strukovin\u00e1ch \u010di ustriciach. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitam\u00edn D<\/strong><\/h3>\n\n\n\n<p>Nie je tajomstvom, \u017ee pr\u00e1ve v zimnom \u010di sychravom obdob\u00ed<strong> mnoho \u013eud\u00ed str\u00e1ca dobr\u00fa n\u00e1ladu. <\/strong>Ve\u013ek\u00fd vplyv m\u00e1 na to aj<strong> n\u00edzka d\u00e1vka slne\u010dn\u00e9ho \u017eiarenia,<\/strong> ktor\u00e1 pri kontakte s poko\u017ekou \u010dloveka produkuje <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-d\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn D<\/a>. Ten hr\u00e1 <strong>d\u00f4le\u017eit\u00fa \u00falohu vo viacer\u00fdch kognit\u00edvnych procesoch<\/strong> a v\u00fdnimkou nie je ani n\u00e1lada. Na to, aby ste <strong>predi\u0161li nepr\u00edjemnej jesennej depresii,<\/strong> mali<strong> <\/strong>by ste zabezpe\u010di\u0165, aby ho va\u0161e telo malo dostatok. To <strong>dosiahnete spr\u00e1vnou suplement\u00e1ciou,<\/strong> no vitam\u00edn D n\u00e1jdete aj v potravin\u00e1ch, ako s\u00fa<strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryby\/\" class=\"ek-link\">ryby<\/a>, orechy \u010di huby.<\/strong> Odpor\u00fa\u010da sa v\u0161ak prija\u0165 pribli\u017ene <strong>2000 IU vitam\u00ednu D denne.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-1124x749.jpg\" alt=\"vitam\u00edn D zlep\u0161uje n\u00e1ladu\" class=\"wp-image-184922\" style=\"width:843px;height:562px\" title=\"vitam\u00edn D zlep\u0161uje n\u00e1ladu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_1059-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u017delezo<\/strong><\/h3>\n\n\n\n<p>Nedostatok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zelezo\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eeleza<\/a> v tele je <strong>priamo spojen\u00e9 s probl\u00e9mami so sp\u00e1nkom \u010di zasp\u00e1van\u00edm.<\/strong> Obzvl\u00e1\u0161\u0165 t\u00fdmto probl\u00e9mom<strong> trpia \u017eeny v \u010dase men\u0161tru\u00e1cie,<\/strong> kedy sa z ich tela spolu s krvou vyplavuj\u00fa aj z\u00e1soby \u017eeleza. Nedostato\u010dn\u00fd \u010di neuspokojiv\u00fd sp\u00e1nok je \u010dasto <strong>sp\u00e1jan\u00fd pr\u00e1ve so zlou n\u00e1ladou. <\/strong>Navy\u0161e, nedostatok \u017eeleza v krvi sp\u00f4sobuje aj<strong> syndr\u00f3m nepokojn\u00fdch n\u00f4h, <\/strong>pri ktorom maj\u00fa \u013eudia pocit, \u017ee musia neust\u00e1le h\u00fdba\u0165 nohami. Tento syndr\u00f3m rovnako<strong> s\u0165a\u017euje zasp\u00e1vanie a navodzuje nepr\u00edjemn\u00fa n\u00e1ladu po\u010das d\u0148a. <\/strong>Medzi potraviny bohat\u00e9 na \u017eelezo patria <strong>pe\u010de\u0148, orechy, hork\u00e1 \u010dokol\u00e1da, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie\/\" class=\"ek-link\">hov\u00e4dzie <\/a>\u010di jah\u0148acie m\u00e4so, fazu\u013ea, celozrnn\u00e9 v\u00fdrobky a tmav\u00e1 listov\u00e1 zelenina.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28082,42895,48604,66457,74791,81166\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Omega-3 mastn\u00e9 kyseliny<\/strong><\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/omega-3-mastne-kyseliny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Omega-3<\/a> mastn\u00e9 kyseliny hraj\u00fa <strong>d\u00f4le\u017eit\u00fa \u00falohu v zdrav\u00ed mozgu.<\/strong> Preto nie je prekvapen\u00edm, \u017ee s\u00fa <strong>obzvl\u00e1\u0161\u0165 prospe\u0161n\u00e9, pokia\u013e ide o zlep\u0161enie pr\u00edznakov depresie,<\/strong> kognit\u00edvnych funkci\u00ed a celkovej n\u00e1lady. \u013dahko ich n\u00e1jdete v mastn\u00fdch ryb\u00e1ch, ako <strong>makrela, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">losos <\/a>alebo sle\u010f. <\/strong>Nach\u00e1dzaj\u00fa sa tie\u017e v <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orechoch a semen\u00e1ch<\/a>, ako s\u00fa <strong>mandle, vla\u0161sk\u00e9 orechy, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Chia\/\" class=\"ek-link\">chia semienka<\/a> \u010di \u013eanov\u00e9 semienka. <\/strong>Najlep\u0161ie sa v\u0161ak uk\u00e1zala <strong>suplement\u00e1cia <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/tekuty-rybi-olej\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rybieho oleja<\/strong><\/a><strong>,<\/strong> ktor\u00fd je ve\u013emi bohat\u00fd na <strong>viacer\u00e9 druhy <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zdrave-tuky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zdrav\u00fdch tukov<\/strong><\/a><strong>.<\/strong> Skvelou alternat\u00edvou pre vegetari\u00e1nov \u010di veg\u00e1nov m\u00f4\u017ee by\u0165 aj <strong>olej z morsk\u00fdch rias. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-1124x749.jpg\" alt=\"omega-3 zlep\u0161uj\u00fa n\u00e1ladu\" class=\"wp-image-184506\" style=\"width:843px;height:562px\" title=\"omega-3 zlep\u0161uj\u00fa n\u00e1ladu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_7995-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitam\u00edn E<\/strong><\/h3>\n\n\n\n<p>Rovnako ako v pr\u00edpade \u017eeleza, aj <strong>nedostatok <\/strong><a href=\"https:\/\/gymbeam.sk\/vitamin-e\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00ednu E<\/strong><\/a><strong> sp\u00f4sobuje syndr\u00f3m nepokojn\u00fdch n\u00f4h. <\/strong>Jeho pravideln\u00e9 dop\u013a\u0148anie tak <strong>eliminuje tento nepr\u00edjemn\u00fd probl\u00e9m a u\u013eah\u010duje tak zasp\u00e1vanie.<\/strong> \u0160t\u00fadie tie\u017e preuk\u00e1zali, \u017ee m\u00f4\u017ee<strong> pom\u00f4c\u0165 zmierni\u0165 n\u00e1valy hor\u00fa\u010davy a no\u010dn\u00e9 potenie<\/strong> u \u017eien v menopauze, a zlep\u0161i\u0165 tak kvalitu ich sp\u00e1nku. Nach\u00e1dza sa v mnoh\u00fdch potravin\u00e1ch, vr\u00e1tane <strong>tmavej listovej zeleniny, orechov, semien, r\u00fdb a ovocia.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitam\u00edny skupiny B<\/strong><\/h3>\n\n\n\n<p>V\u00fdskumy nazna\u010duj\u00fa, \u017ee <strong>dostato\u010dn\u00e1 hladina vitam\u00ednov B3, B5, B6, B9 a B12 reguluje hladinu tryptof\u00e1nu v tele,<\/strong> \u010d\u00edm mu pom\u00e1ha <strong>tvori\u0165 seroton\u00edn a melaton\u00edn <\/strong>pre zabezpe\u010denie dobr\u00e9ho sp\u00e1nku a n\u00e1lady. \u013dahko ich dopln\u00edte prostredn\u00edctvom <strong>ovocia a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zeleniny<\/a>, orechov \u010di semien,<\/strong> no najlep\u0161ie je suplementova\u0165 ich pomocou produktu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">B-komplex<\/a>. Tak zabezpe\u010d\u00edte optim\u00e1lny pr\u00edjem v\u0161etk\u00fdch druhov <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00ednov skupiny B<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdravy_spanok_dobra_nalada\"><\/span><strong>Zdrav\u00fd sp\u00e1nok = dobr\u00e1 n\u00e1lada<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako sme spom\u00ednali aj vy\u0161\u0161ie, za dobr\u00fa n\u00e1ladu je \u010dasto <strong>zodpovedn\u00fd aj samotn\u00fd sp\u00e1nok.<\/strong> Ak ho toti\u017e nem\u00e1te dostatok alebo je jeho kvalita ve\u013emi n\u00edzka, m\u00f4\u017ee to na v\u00e1s <strong>zanecha\u0165 negat\u00edvny efekt.<\/strong> Potr\u00e1pi\u0165 v\u00e1s tak m\u00f4\u017ee nielen zl\u00e1 n\u00e1lada, ale aj <strong>depresia, pocity \u00fazkosti \u010di chronick\u00fd stres.<\/strong> Na\u0161\u0165astie, aj na tento probl\u00e9m<strong> existuje rie\u0161enie! <\/strong>Sk\u00faste prij\u00edma\u0165 nasleduj\u00face l\u00e1tky a <strong>zabezpe\u010di\u0165 si tak ni\u010d\u00edm neru\u0161en\u00fd a <\/strong><a href=\"https:\/\/gymbeam.sk\/pre-lepsi-spanok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kvalitn\u00fd sp\u00e1nok<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-1124x749.jpg\" alt=\"Zdrav\u00fd sp\u00e1nok = dobr\u00e1 n\u00e1lada\" class=\"wp-image-184519\" style=\"width:843px;height:562px\" title=\"Zdrav\u00fd sp\u00e1nok = dobr\u00e1 n\u00e1lada\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-andrea-piacquadio-3771069-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Tryptof\u00e1n<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/l-tryptofan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Tryprof\u00e1n<\/a> je esenci\u00e1lna aminokyselina, ktor\u00e1 je <strong>potrebn\u00e1 pre norm\u00e1lny rast doj\u010diat a pre dus\u00edkov\u00fa rovnov\u00e1hu u dospel\u00fdch.<\/strong> Telo ho v\u0161ak prim\u00e1rne vyu\u017e\u00edva na <strong>v\u00fdrobu niac\u00ednu, melaton\u00ednu a seroton\u00ednu.<\/strong> Najm\u00e4 posledn\u00e9 2 spom\u00ednan\u00e9 l\u00e1tky s\u00fa mimoriadne d\u00f4le\u017eit\u00e9 pre <strong>navodenie dobr\u00e9ho sp\u00e1nku. <\/strong>Ak teda chcete dosiahnu\u0165 dobr\u00fa n\u00e1ladu, mali by ste zv\u00e1\u017ei\u0165 <strong>prij\u00edmanie v\u00e4\u010d\u0161ieho mno\u017estva tryptof\u00e1nu,<\/strong> nako\u013eko si ho organizmus nevie vytvori\u0165 s\u00e1m. N\u00e1jdete ho v potravin\u00e1ch, ako je <strong>mor\u010dacie m\u00e4so, syr, semienka, orechy, ryby \u010di ovos. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[14] [15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Valeri\u00e1na<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/valeriana-lekarska-60-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Valeri\u00e1na<\/a> je <strong>lie\u010div\u00e1 bylina<\/strong>, ktorej kore\u0148 sa pou\u017e\u00edva na v\u00fdrobu<strong> lie\u010div\u00e9ho extraktu.<\/strong> L\u00e1tky obsiahnut\u00e9 v koreni pom\u00e1haj\u00fa s <strong>probl\u00e9mami so sp\u00e1nkom, \u00fazkos\u0165ou \u010di psychick\u00fdm stresom. <\/strong>Medzi ne patr\u00ed kyselina <strong>val\u00e9rov\u00e1, kyselina izovalerov\u00e1 a r\u00f4zne antioxidanty. <\/strong>Obzvl\u00e1\u0161\u0165 v\u00fdnimo\u010dn\u00e9 vlastnosti <strong>nadob\u00fada pri interakcii s GABA. <\/strong>Zistilo sa, \u017ee kyselina val\u00e9rov\u00e1 inhibuje odb\u00faravanie GABA v mozgu, \u010do <strong>vedie k pocitom pokoja a mieru. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[16]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Harman\u010dek<\/strong><\/h3>\n\n\n\n<p><strong>Harman\u010dek<\/strong> <em>(Matricaria recutita alebo Chamomilla recutita) <\/em>je bylina, ktor\u00e1 sa u\u017e st\u00e1ro\u010dia <strong>pou\u017e\u00edva v medic\u00edne pre svoj relaxa\u010dn\u00fd a upokojuj\u00faci \u00fa\u010dinok.<\/strong> Naj\u010dastej\u0161ie je <strong>pod\u00e1van\u00fd vo forme \u010daju alebo in\u00e9ho l\u00fahovan\u00e9ho extraktu. <\/strong>Jeho upokojuj\u00face \u00fa\u010dinky mo\u017eno <strong>prip\u00edsa\u0165 antioxidantu zvan\u00e9mu apigen\u00edn,<\/strong> ktor\u00fd sa <strong>via\u017ee na \u0161pecifick\u00e9 receptory v mozgu.<\/strong> Tie m\u00f4\u017eu <strong>zni\u017eova\u0165 pocity \u00fazkosti \u010di inicializova\u0165 sp\u00e1nok. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"743\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-1124x743.jpg\" alt=\"harman\u010dek upokojuje\" class=\"wp-image-184532\" style=\"width:843px;height:557px\" title=\"harman\u010dek upokojuje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-1124x743.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-400x264.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-1536x1015.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-pixabay-159110-min-2048x1354.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Tean\u00edn<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/l-teanin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">L-tean\u00edn<\/a> je aminokyselina, ktor\u00e1 sa <strong>prirodzene nach\u00e1dza v \u010dajovn\u00edku<\/strong> a u\u017e st\u00e1ro\u010dia sa pou\u017e\u00edva na <strong>pr\u00edpravu zelen\u00e9ho a \u010dierneho \u010daju. <\/strong>\u010co v\u0161ak rob\u00ed t\u00fato aminokyselinu v\u00fdnimo\u010dnou, s\u00fa jej <strong>blahod\u00e1rne \u00fa\u010dinky na zmiernenie \u00fazkosti a navodenia pocitu pohody.<\/strong> Pr\u00e1ve tieto faktory s\u00fa d\u00f4le\u017eit\u00e9 pre <strong>zah\u00e1jenie kvalitn\u00e9ho sp\u00e1nku.<\/strong> Jedna \u0161t\u00fadia preuk\u00e1zala, \u017ee <strong>200 mg tean\u00ednu pred span\u00edm zlep\u0161ilo kvalitu sp\u00e1nku,<\/strong> a z\u00e1rove\u0148<strong> nesp\u00f4sobovalo ospalos\u0165 po\u010das d\u0148a. <\/strong><span class=\"tadv-color\" style=\"color:#ff6600\">[18] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Melaton\u00edn<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/melatonin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Melaton\u00edn<\/a>, <strong>horm\u00f3n prirodzene produkovan\u00fd v tele,<\/strong> pom\u00e1ha ur\u010dova\u0165 <strong>pravideln\u00e9 a zdrav\u00e9 cykly sp\u00e1nku a bdenia. <\/strong>Jeho hladiny be\u017ene st\u00fapaj\u00fa pr\u00e1ve ve\u010der, zost\u00e1vaj\u00fa vysok\u00e9 po\u010das noci a klesaj\u00fa skoro r\u00e1no. Melaton\u00edn sa nach\u00e1dza v <strong>m\u00e4se, obilnin\u00e1ch, ovoc\u00ed a zelenine.<\/strong> Je k dispoz\u00edcii aj ako doplnok v\u00fd\u017eivy, ktor\u00fd sa pou\u017e\u00edva <strong>na lie\u010dbu jet lagu a nespavosti.<\/strong> Ak sa chcete o tomto horm\u00f3ne dozvedie\u0165 e\u0161te viac, nev\u00e1hajte si pre\u010d\u00edta\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/melatonin-zlepsuje-spanok-a-pomaha-zaspat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Melaton\u00edn \u2013 naozaj zlep\u0161uje sp\u00e1nok a pom\u00e1ha zaspa\u0165?<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Adaptogeny_pre_znizenie_stresu\"><\/span><strong>Adaptog\u00e9ny pre zn\u00ed\u017eenie stresu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za najv\u00e4\u010d\u0161iu pr\u00ed\u010dinu zlej n\u00e1lady je <strong>pova\u017eovan\u00fd pr\u00e1ve stres. <\/strong>Ten m\u00f4\u017ee<strong> negat\u00edvne ovplyvni\u0165 viacer\u00e9 procesy v tele<\/strong> a sp\u00f4sobi\u0165 aj nepr\u00edjemne <strong>zdravotn\u00e9 probl\u00e9my. <\/strong>Jeho elimin\u00e1cia je preto skuto\u010dne d\u00f4le\u017eit\u00e1. V tom v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 aj <strong>dop\u013a\u0148anie adaptog\u00e9nnych zlo\u017eiek, <\/strong>ktor\u00e9 so stresom zato\u010dia jedna rados\u0165. Medzi najdostupnej\u0161ie patria <strong>extrakty z <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Rozchodnice ru\u017eovej<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ashwagandy<\/strong><\/a><strong>. <\/strong>Uk\u00e1zalo sa, \u017ee denn\u00e1 d\u00e1vka <strong>50 mg Rozchodnice ru\u017eovej<\/strong> <em>(Rhodiola rosea)<\/em> je <strong>\u00fa\u010dinn\u00e1 v boji proti ka\u017edodennej \u00fanave a stresu. <\/strong>Podobn\u00fd \u00fa\u010dinok malo aj dop\u013a\u0148anie ashwagandhy v mno\u017estve<strong> 300 a\u017e 500 mg denne. <\/strong>T\u00e1 je odpor\u00fa\u010dan\u00e1 na rann\u00fa konzum\u00e1ciu, ako <strong>prevent\u00edvna pr\u00edprava na stresuj\u00faci de\u0148.<\/strong> Viac o tejto byline sa do\u010d\u00edtate v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/ashwagandha-bylinka-ukryva-zazraky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ashwagandha \u2013 nen\u00e1padn\u00e1 bylinka, ktor\u00e1 v sebe ukr\u00fdva z\u00e1zraky<\/a>. <span class=\"tadv-color\" style=\"color:#ff6600\">[13]<\/span>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-1124x749.jpg\" alt=\"ashwaganda a rhodiola rosea zni\u017euj\u00fa stres\" class=\"wp-image-184480\" style=\"width:843px;height:562px\" title=\"ashwaganda a rhodiola rosea zni\u017euj\u00fa stres\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-nathan-cowley-897817-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Je teda skuto\u010dne zrejm\u00e9, \u017ee <strong>ur\u010dit\u00e9 l\u00e1tky a potraviny,<\/strong> ktor\u00e9 ich obsahuj\u00fa, <strong>maj\u00fa siln\u00fd vplyv na regul\u00e1ciu n\u00e1lady. <\/strong>M\u00f4\u017ee sa preto zda\u0165, \u017ee <strong>jes\u0165 iba potraviny pln\u00e9 v\u00fd\u017eivn\u00fdch l\u00e1tok, <\/strong>ktor\u00e9 ovplyv\u0148uj\u00fa ch\u00e9miu mozgu, je t\u00fdm <strong>najlep\u0161\u00edm sp\u00f4sobom ako dosiahnu\u0165 dobr\u00fa n\u00e1ladu. <\/strong>Samozrejme, v\u0161etko treba bra\u0165 s mierou, a tak by aj <strong>va\u0161a strava na dosiahnutie dobrej n\u00e1lady mala pozost\u00e1va\u0165 zo zdravej rovnov\u00e1hy jed\u00e1l. <\/strong>Zakomponujte preto do svojho jed\u00e1lni\u010dka <strong>potraviny podporuj\u00face dobr\u00fa n\u00e1ladu, <\/strong>no nezab\u00fadajte ani na jedl\u00e1, <strong>ktor\u00e9 m\u00e1te radi.<\/strong> Dobre sa najes\u0165 je toti\u017e jedn\u00fdm z <strong>najd\u00f4le\u017eitej\u0161\u00edch faktorov, ktor\u00e9 v\u00e1s urobia \u0161\u0165astn\u00fdmi. <\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potraviny_ktore_zlepsia_vasu_naladu\"><\/span><strong>Potraviny, ktor\u00e9 zlep\u0161ia va\u0161u n\u00e1ladu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ryby<\/li>\n\n\n\n<li>hork\u00e1 \u010dokol\u00e1da<\/li>\n\n\n\n<li>fermentovan\u00e9 potraviny<\/li>\n\n\n\n<li>ban\u00e1ny<\/li>\n\n\n\n<li>ovos<\/li>\n\n\n\n<li>orie\u0161ky a semen\u00e1<\/li>\n\n\n\n<li>strukoviny<\/li>\n\n\n\n<li>bobu\u013eovit\u00e9 ovocie<\/li>\n\n\n\n<li>ovocie a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zelenina <\/a>(viacer\u00e9 druhy)<\/li>\n\n\n\n<li>listov\u00e1 zelenina <span style=\"color:#ff6600\" class=\"tadv-color\">[19]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najlepsie_vyzivove_doplnky_pre_zlepsenie_nalady\"><\/span><strong>Najlep\u0161ie v\u00fd\u017eivov\u00e9 doplnky pre zlep\u0161enie n\u00e1lady<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitaminy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edny<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/mineraly-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miner\u00e1ly<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zdrave-tuky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zdrav\u00e9 tuky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/pre-lepsi-spanok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">5-HTP<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/melatonin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">melaton\u00edn<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/l-tryptofan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tryptof\u00e1n<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/gaba-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">GABA<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/valeriana-lekarska-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">valeriana<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/l-teanin-gymbeam.html\">tean\u00edn<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ashwagandha<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rhodiola rosea<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sna\u017e\u00edte sa jes\u0165 zdravo? <strong>Ak\u00e9 potraviny v\u00e1m zaru\u010dene zlep\u0161ia n\u00e1ladu?<\/strong> Pode\u013ete sa o svoj n\u00e1zor v koment\u00e1roch a nezabudnite \u010dl\u00e1nok<strong> zdie\u013ea\u0165<\/strong> medzi svojich priate\u013eov.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>To, \u010do jete, skuto\u010dne ovplyv\u0148uje va\u0161u n\u00e1ladu. Ak svoje telo napln\u00edte t\u00fdmi spr\u00e1vnymi l\u00e1tkami, odmen\u00ed sa v\u00e1m za to v podobe \u010distej mysle a \u0161\u0165astn\u00e9ho \u00fasmevu. Pozrite sa na to, ako v\u010faka zdravej v\u00fd\u017eive a v\u00fdberu t\u00fdch spr\u00e1vnych potrav\u00edn dosiahnete dobr\u00fa n\u00e1ladu!<\/p>\n","protected":false},"author":22,"featured_media":184955,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6166,6131,6055,6134],"filter_section":[],"filter_attribute":[13049,13046],"class_list":{"0":"post-184464","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-adaptogeny","9":"tag-spanok","10":"tag-strava","11":"tag-vitaminy","12":"filter_attribute-spanok-a-odpocinok","13":"filter_attribute-stravovanie","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dok\u00e1\u017ee strava a v\u00fdber potrav\u00edn zlep\u0161i\u0165 n\u00e1ladu? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pre\u010d\u00edtajte si, ako sa zdravou v\u00fd\u017eivou d\u00e1 dosiahnu\u0165 dobr\u00e1 n\u00e1lada. Zistite, ktor\u00e9 potraviny maj\u00fa blahod\u00e1rne \u00fa\u010dinky pri elimin\u00e1cii stresu a zlej n\u00e1lady.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dok\u00e1\u017ee strava a v\u00fdber potrav\u00edn zlep\u0161i\u0165 n\u00e1ladu? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pre\u010d\u00edtajte si, ako sa zdravou v\u00fd\u017eivou d\u00e1 dosiahnu\u0165 dobr\u00e1 n\u00e1lada. Zistite, ktor\u00e9 potraviny maj\u00fa blahod\u00e1rne \u00fa\u010dinky pri elimin\u00e1cii stresu a zlej n\u00e1lady.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-07T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-01T16:45:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/strava-zlepsuje-naladu-2-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/\"},\"author\":{\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\"},\"headline\":\"Dok\u00e1\u017ee strava a v\u00fdber potrav\u00edn zlep\u0161i\u0165 n\u00e1ladu?\",\"datePublished\":\"2020-10-07T07:00:00+00:00\",\"dateModified\":\"2025-08-01T16:45:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/\"},\"wordCount\":2431,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-zlepsuje-naladu-2-min.png\",\"keywords\":[\"adaptog\u00e9ny\",\"sp\u00e1nok\",\"strava\",\"vitam\u00edny\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/\",\"name\":\"Dok\u00e1\u017ee strava a v\u00fdber potrav\u00edn zlep\u0161i\u0165 n\u00e1ladu? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/dokaze-strava-a-vyber-potravin-zlepsit-naladu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-zlepsuje-naladu-2-min.png\",\"datePublished\":\"2020-10-07T07:00:00+00:00\",\"dateModified\":\"2025-08-01T16:45:05+00:00\",\"description\":\"Pre\u010d\u00edtajte si, ako sa zdravou v\u00fd\u017eivou d\u00e1 dosiahnu\u0165 dobr\u00e1 n\u00e1lada. 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