{"id":184437,"date":"2020-09-19T13:37:00","date_gmt":"2020-09-19T11:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=184437"},"modified":"2024-05-07T09:24:35","modified_gmt":"2024-05-07T07:24:35","slug":"fitness-recipe-couscous-with-chicken-and-vegetable","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-couscous-with-chicken-and-vegetable\/","title":{"rendered":"Fitness recipe: Couscous with chicken and vegetable"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">A light, healthy, and at the same time rich<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;lunch, which you will especially appreciate in warm weather. Get inspired by the latest<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;fitness recipe of Vegetable couscous with chicken,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">which will surely&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">please your taste buds.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Let\u00b4s prepare this&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">perfect curry recipe&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">together!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g of chicken breast<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.com\/wholemeal-couscous-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">whole grain couscous<\/a><\/li>\n\n\n\n<li>2 smaller zucchini<\/li>\n\n\n\n<li>2 red peppers<\/li>\n\n\n\n<li>1 onion<\/li>\n\n\n\n<li>2 garlic cloves<\/li>\n\n\n\n<li>chopped spring onion<\/li>\n\n\n\n<li>3-4 tablespoons of <a href=\"https:\/\/gymbeam.com\/zero-calorie-curry-sauce-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">calorie-free curry sauce<\/a><\/li>\n\n\n\n<li>2&nbsp;tablespoons of soy sauce<\/li>\n\n\n\n<li>1&nbsp;tablespoon of olive <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oil<\/a><\/li>\n\n\n\n<li>1 teaspoon of salt<\/li>\n\n\n\n<li>1\/2 teaspoon of&nbsp;ground black pepper<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38815,29990,7936,28928,50854,37978,35899,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparation:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">In a larger pot,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">fry the finely chopped onion in hot&nbsp;<\/span><\/strong><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">oil<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;When the onion is roasted into a glass, add&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">diced chicken breasts<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;and stir until&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">the meat is pulled.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Then add the&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">soy sauce,&nbsp;<\/span><\/strong><a href=\"https:\/\/gymbeam.com\/zero-calorie-curry-sauce-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">curry sauce<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\">, black pepper<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;and&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">mix everything&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">well. Cover with a lid and&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">stew the chicken for about 10 minutes.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Then we add&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">cleaned, and chopped vegetables crushed garlic and salt<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">to the meat mixture.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Mix well and cook the mixture&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">uncovered for another 5 minutes.<\/span><\/strong><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Meanwhile,<\/span><strong><span data-preserver-spaces=\"true\"> lightly salt the <\/span><\/strong><a href=\"https:\/\/gymbeam.com\/wholemeal-couscous-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">couscous<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> in a pot and pour<\/span><strong><span data-preserver-spaces=\"true\"> twice the volume of water.<\/span><\/strong><span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\">Cover it<\/span><\/strong><span data-preserver-spaces=\"true\"> and cook until it <\/span><strong><span data-preserver-spaces=\"true\">absorbs all the water. <\/span><\/strong><span data-preserver-spaces=\"true\">Prepared meat with vegetables is served on cooked couscous, sprinkled with <\/span><strong><span data-preserver-spaces=\"true\">spring onions.<\/span><\/strong><span data-preserver-spaces=\"true\"> Bon appetite!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1124x749.jpg\" alt=\"Fitness recipe: Couscous with chicken and vegetable\" class=\"wp-image-180812\" style=\"width:1124px;height:749px\" title=\"Fitness recipe: Couscous with chicken and vegetable\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRITIONAL VALUES<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 PORTION (4 PORTIONS ALL TOGETHER)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">520<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteins<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Delight your body with a healthy and light recipe of&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Vegetable couscous with chicken,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">which is also full of protein! If you liked the recipe,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">support it by sharing.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A light, healthy, and at the same time rich\u00a0lunch, which you will especially appreciate in warm weather. Get inspired by the latest\u00a0fitness recipe of Vegetable couscous with chicken,\u00a0which will surely\u00a0please your taste buds.\u00a0Let\u00b4s prepare this\u00a0perfect curry recipe\u00a0together!<\/p>\n","protected":false},"author":37,"featured_media":180831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8487,8476,87],"tags":[6773,6377,8248,6557,9178,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-184437","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lactose-free","8":"category-main-dishes","9":"category-fitness-recipes","10":"tag-chicken","11":"tag-courgette","12":"tag-couscous","13":"tag-fitness-recipe","14":"tag-high-protein-recipes","15":"tag-vegetables","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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