{"id":184429,"date":"2020-09-17T12:44:23","date_gmt":"2020-09-17T10:44:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=184429"},"modified":"2021-07-30T17:36:38","modified_gmt":"2021-07-30T15:36:38","slug":"fitness-recept-quinoa-salata-3-felekeppen","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-quinoa-salata-3-felekeppen\/","title":{"rendered":"Fitness recept: quinoa sal\u00e1ta 3-f\u00e9lek\u00e9ppen"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-quinoa-salata-3-felekeppen\/#Mexikoi_quinoa_salata\" title=\"Mexik\u00f3i quinoa sal\u00e1ta\">Mexik\u00f3i quinoa sal\u00e1ta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-quinoa-salata-3-felekeppen\/#Gorog_quinoa_salata\" title=\"G\u00f6r\u00f6g quinoa sal\u00e1ta\">G\u00f6r\u00f6g quinoa sal\u00e1ta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-quinoa-salata-3-felekeppen\/#Edes_quinoa_salata\" title=\"\u00c9des quinoa sal\u00e1ta\">\u00c9des quinoa sal\u00e1ta<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Tudtad, hogy a <a href=\"https:\/\/gymbeam.hu\/quinoa\" class=\"ek-link\">quinoa<\/a> nem csak egy gabonaf\u00e9le, hanem egyben <strong>magas feh\u00e9rjetartalm\u00fa szuper\u00e9lelmiszer is?<\/strong> Emellett ugyanolyan finom <strong>s\u00f3s \u00e9s \u00e9des \u00e9telekben is.<\/strong> Gy\u0151z\u0151dj meg r\u00f3la magad is a 3<strong> quinoa sal\u00e1ta recept\u00fcnkkel!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mexikoi_quinoa_salata\"><\/span><strong>Mexik\u00f3i quinoa sal\u00e1ta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g quinoa<\/li><li>75 g v\u00f6r\u00f6s bab konzervb\u0151l<\/li><li>75 g friss paradicsom<\/li><li>50 g kukorica konzervb\u0151l<\/li><li>f\u00e9l mar\u00e9k friss koriander<\/li><li>15-20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9des chili sz\u00f3sz<\/a><\/li><li>5 g extra sz\u0171z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li><li>s\u00f3 \u00e9s \u0151r\u00f6lt fekete bors \u00edzl\u00e9s szerint<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p><strong>A quino\u00e1t <\/strong>az utas\u00edt\u00e1s alapj\u00e1n <strong>puh\u00e1ra f\u0151zz\u00fck.<\/strong> \u00d6sszekeverj\u00fck a <strong>babbal, kukoric\u00e1val, apr\u00f3ra v\u00e1gott paradicsommal, korianderrel,<\/strong> \u00e9s \u00edzl\u00e9s szerint tov\u00e1bb <strong>\u00edzes\u00edtj\u00fck<\/strong> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chili sz\u00f3sszal,<\/strong><\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> ol\u00edvaolajjal<\/strong><\/a><strong>, s\u00f3val \u00e9s \u00f6r\u00fclt fekete borssal.<\/strong> A sal\u00e1ta elk\u00e9sz\u00fclt!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 ADAG T\u00c1P\u00c9RT\u00c9KEI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>(\u00d6SSZESEN 1 ADAG)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">450<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">73 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gorog_quinoa_salata\"><\/span><strong>G\u00f6r\u00f6g quinoa sal\u00e1ta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li><li>75 g friss paradicsom<\/li><li>75 g sal\u00e1tauborka<\/li><li>40 g feta sajt<\/li><li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-napraforgomag-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">napraforg\u00f3mag <\/a><\/li><li>f\u00e9l mar\u00e9k friss petrezselyemz\u00f6ld<\/li><li>s\u00f3 \u00e9s \u0151r\u00f6lt fekete bors \u00edzl\u00e9s szerint<\/li><li>citroml\u00e9 \u00edzl\u00e9s szerint<\/li><li>extra sz\u0171z <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a> \u00edzl\u00e9s szerint<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46234,69670,80137,105181,108301\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p><strong>A quino\u00e1t <\/strong>az utas\u00edt\u00e1s alapj\u00e1n <strong>puh\u00e1ra f\u0151zz\u00fck.<\/strong> \u00d6sszekeverj\u00fck az apr\u00f3ra v\u00e1gott <strong>paradicsommal, ubork\u00e1val, petrezselyemz\u00f6lddel, napraforg\u00f3maggal, \u00e9s a felapr\u00edtott feta sajttal.<\/strong> A sal\u00e1t\u00e1t \u00edzl\u00e9s szerint tov\u00e1bb <strong>\u00edzes\u00edtj\u00fck<\/strong> <strong>citroml\u00e9vel, <a aria-label=\"olejom, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olajjal,<\/a> s\u00f3val \u00e9s borssal.<\/strong> T\u00e1lalhatjuk!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 ADAG T\u00c1P\u00c9RT\u00c9KEI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>(\u00d6SSZESEN 1 ADAG)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">510<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Edes_quinoa_salata\"><\/span><strong>\u00c9des quinoa sal\u00e1ta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g quinoa<\/li><li>1 \u0151szibarack (kb. 200 g)<\/li><li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3<\/a><\/li><li>feta sajt d\u00edsz\u00edt\u00e9sre<\/li><li>f\u00e9l mar\u00e9k friss menta<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/manuka-health\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a> \u00e9s citroml\u00e9 \u00edzl\u00e9s szerint<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p><strong>A<\/strong><a href=\"https:\/\/gymbeam.hu\/quinoa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> quino\u00e1t<\/strong><\/a><strong> <\/strong>az utas\u00edt\u00e1s alapj\u00e1n <strong>puh\u00e1ra f\u0151zz\u00fck.<\/strong> Ezut\u00e1n \u00f6sszekeverj\u00fck az apr\u00f3ra v\u00e1gott <strong>\u0151szibarackkal, sz\u00e1razon pir\u00edtott <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3val<\/a>, apr\u00f3ra v\u00e1gott ment\u00e1val \u00e9s a felapr\u00edtott feta sajttal. <\/strong>A sal\u00e1t\u00e1t \u00edzl\u00e9s szerint \u00edzes\u00edtj\u00fck <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/manuka-health\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zzel<\/a> \u00e9s citroml\u00e9vel.<\/strong> J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 ADAG T\u00c1P\u00c9RT\u00c9KEI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>(\u00d6SSZESEN 1 ADAG)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">520<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">83 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg\" alt=\"Fitness recept: quinoa sal\u00e1ta 3-f\u00e9lek\u00e9ppen\" class=\"wp-image-181780\" width=\"1124\" height=\"749\" title=\"Fitness recept: quinoa sal\u00e1ta 3-f\u00e9lek\u00e9ppen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy te is ugyan\u00fagy megszereted ezeket az egszer\u0171, eg\u00e9szs\u00e9ges <strong>quinoa sal\u00e1ta recepteket,<\/strong> \u00e9s mindegyiket elk\u00e9sz\u00edted! Ha tetszettek a receptek, ne felejtsd el <strong>megosztani \u0151ket a bar\u00e1taiddal.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tudtad, hogy a quinoa nem csak egy gabonaf\u00e9le, hanem egyben magas feh\u00e9rjetartalm\u00fa szuper\u00e9lelmiszer is? Emellett ugyanolyan finom s\u00f3s \u00e9s \u00e9des \u00e9telekben is. Gy\u0151z\u0151dj meg r\u00f3la magad is a 3 quinoa sal\u00e1ta recept\u00fcnkkel!<\/p>\n","protected":false},"author":16,"featured_media":181814,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8465,8471,8472,84],"tags":[8726,8298,6564,6708,9179,9119,7176,7392],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-184429","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-salatak","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-receptek","12":"tag-bab","13":"tag-feta-sajt","14":"tag-fitt-recept","15":"tag-kesudio","16":"tag-magas-feherjetartalmu-receptek","17":"tag-napraforgomag","18":"tag-quinoa-hu","19":"tag-szuperelelmiszerek","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: quinoa sal\u00e1ta 3-f\u00e9lek\u00e9ppen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1lj ki 3 k\u00fcl\u00f6nb\u00f6z\u0151 quinoa sal\u00e1ta receptet, amelyek nemcsak t\u00f6k\u00e9letesen finomak, hanem tele vannak eg\u00e9szs\u00e9ggel is! 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