{"id":184425,"date":"2020-09-17T12:30:35","date_gmt":"2020-09-17T10:30:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=184425"},"modified":"2021-03-23T10:06:19","modified_gmt":"2021-03-23T09:06:19","slug":"fitness-recipe-juicy-beef-burrito-with-quinoa","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-juicy-beef-burrito-with-quinoa\/","title":{"rendered":"Fitness recipe: Juicy beef burrito with quinoa"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">We will&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">delight&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">more of you with the following&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">recipe<\/span><\/strong><span data-preserver-spaces=\"true\">! If you are a lover of Mexican cuisine, you will definitely enjoy this&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">beef burrito recipe.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;In addition to a<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;quality dose of protein&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">from beef, quinoa and beans, it will also provide you with a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">decent amount of fibre and complex carbohydrates.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Come with us to prepare this exotic street food delicacy!<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g of&nbsp;boiled beans (in a can)<\/li><li>400 g of&nbsp;ground beef (up to 15% fat)<\/li><li>300 g of strained tomatoes<\/li><li>150 g of corn<\/li><li>100 g of&nbsp;<a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li><li>4&#215;62 g of&nbsp;wholemeal tortillas<\/li><li>1 avocado<\/li><li>1 onion<\/li><li>2 tablespoons of&nbsp;burrito spices (or salt + ground black pepper)<\/li><li>1 teaspoon of salt<\/li><li>1 teaspoon of olive oil<\/li><li><a href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">calorie-free ketchup<\/a> (optional)<\/li><li>salad (depending on your preference)<\/li><li>grated mozzarella (depending on your preference)<\/li><li>sour cream (depending on your preference)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50854,36625,7679,7936,48913,42010,49978,52060,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparation:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">In a larger pot,<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;fry the finely chopped onion.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Add&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">minced meat<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;and&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">mix for 2 minutes.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Season&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">the meat, add&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">salt<\/span><\/strong><span data-preserver-spaces=\"true\">,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">strained tomatoes,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">cover it and&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">stew<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;with occasional stirring for about&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">15 minutes.<\/span><\/strong><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Pour&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">twice the volume of water<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;with&nbsp;<\/span><a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">quinoa<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">, lightly&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">salt&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">it and&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">cook until soft&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">until it&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">absorbs all the water<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;(about 15 minutes). Meanwhile,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">squeeze the<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">avocado&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">on a puree&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">with a fork.<\/span><\/strong><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">After 15 minutes,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">add the pickled beans, corn to the meat&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">and cook this mixture&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">uncovered&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">for another&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">5-10 minutes.<\/span><\/strong><\/p>\n\n\n\n<p><span data-preserver-spaces=\"true\">Finally,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">heat the tortillas&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">(for example in the microwave or a pan), fill them with cooked&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">quinoa, meat mixture, add a piece of avocado puree, sour cream, grated mozzarella, salad&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">and carefully&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">roll<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;into the shape of a burrito. We can also smear burrito with&nbsp;<\/span><a href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">calorie-free ketchup<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">&nbsp;depending on your preference. Bon appetite!&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-1124x749.jpg\" alt=\"Fitness recipe: Juicy beef burrito with quinoa\" class=\"wp-image-182471\" width=\"1124\" height=\"749\" title=\"Fitness recipe: Juicy beef burrito with quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRITIONAL VALUES<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PER 1 SERVING WITHOUT CHEESE, SALAD AND CREAM (4 PORTIONS ALTOGETHER)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">835<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteins<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">We believe that you will fall in love with this&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">beef burrito<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;recipe, and it will be one of your favourite dishes. If you liked the recipe,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">support it<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;by sharing.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We will\u00a0delight\u00a0more of you with the following\u00a0recipe! If you are a lover of Mexican cuisine, you will definitely enjoy this\u00a0beef burrito recipe.\u00a0In addition to a\u00a0quality dose of protein\u00a0from beef, quinoa and beans, it will also provide you with a\u00a0decent amount of fibre and complex carbohydrates.\u00a0Come with us to prepare this exotic street food delicacy!<\/p>\n","protected":false},"author":37,"featured_media":182489,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8476,8477,87],"tags":[6245,8707,8103,6557,9178,7169,9237],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-184425","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-breakfast","9":"category-fitness-recipes","10":"tag-avocado","11":"tag-beans","12":"tag-beef","13":"tag-fitness-recipe","14":"tag-high-protein-recipes","15":"tag-quinoa-2","16":"tag-tomatoes","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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