{"id":184144,"date":"2020-09-16T09:10:01","date_gmt":"2020-09-16T07:10:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=184144"},"modified":"2021-03-02T18:16:05","modified_gmt":"2021-03-02T17:16:05","slug":"fitness-recept-levegos-piskota-gyumolccsel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-levegos-piskota-gyumolccsel\/","title":{"rendered":"Fitness recept: leveg\u0151s pisk\u00f3ta gy\u00fcm\u00f6lccsel"},"content":{"rendered":"\n<p>K\u00e9pzelj el egy hagyom\u00e1nyos pisk\u00f3ta s\u00fctit. Neked is egy l\u00e1togat\u00e1s a nagyihoz jut eszedbe r\u00f3la? Nek\u00fcnk igen, \u00fagyhogy nem tudtunk ellen\u00e1llni ennek a <strong>szilv\u00e1s-\u00e1fony\u00e1s pisk\u00f3ta receptnek,<\/strong> r\u00e1ad\u00e1sul fitness v\u00e1ltozatban! Gyere \u00e9s k\u00e9sz\u00edtsd el vel\u00fcnk ezt a <strong>finoms\u00e1got!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g zab\/t\u00f6nk\u00f6ly <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">liszt<\/a><\/li><li>120 ml v\u00edz<\/li><li>2 toj\u00e1s <\/li><li>40 g n\u00e1dcukor<\/li><li>40 g almap\u00fcr\u00e9 (cukormentes b\u00e9bipapi)<\/li><li>30 g van\u00edli\u00e1s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey feh\u00e9rje<\/a><\/li><li>200 g szilva<\/li><li>150 g \u00e1fonya<\/li><li>2 TK <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k - leveg\u0151s pisk\u00f3ta gy\u00fcm\u00f6lccsel\" class=\"wp-image-181482\" title=\"Hozz\u00e1val\u00f3k - leveg\u0151s pisk\u00f3ta gy\u00fcm\u00f6lccsel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,30947,39064,58729,96454\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Azzal kezdj\u00fck, hogy <strong>sz\u00e9tv\u00e1lasztjuk a toj\u00e1ss\u00e1rg\u00e1t a feh\u00e9rj\u00e9t\u0151l,<\/strong> a <strong>s\u00e1rg\u00e1j\u00e1t<\/strong> pedig s\u0171r\u0171 <strong>habb\u00e1 verj\u00fck<\/strong> <strong>a v\u00edzzel \u00e9s n\u00e1dcukorral.<\/strong> Ezut\u00e1n <strong>hozz\u00e1adjuk az almap\u00fcr\u00e9t, <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeport<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151porral<\/a> elkevert <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a>,<\/strong> \u00e9s az eg\u00e9szet <strong>alaposan \u00f6sszekeverj\u00fck.<\/strong> <strong>Kr\u00e9mes, foly\u00e9konyabb \u00e1llag\u00fa<\/strong> <strong>t\u00e9szt\u00e1t<\/strong> kell kapnunk, \u00fagyhogy sz\u00fcks\u00e9g szerint <strong>hozz\u00e1adhatunk<\/strong> <strong>t\u00f6bb vizet.<\/strong> A feh\u00e9rj\u00e9t <strong>kem\u00e9ny habb\u00e1 verj\u00fck<\/strong> \u00e9s <strong>l\u00e1gyan<\/strong> a t\u00e9szt\u00e1ba keverj\u00fck. A t\u00e9szt\u00e1t egy <strong>kisebb tepsibe<\/strong> \u00f6ntj\u00fck (mi 20&#215;20 cm m\u00e9ret\u0171t haszn\u00e1ltunk), amibe el\u0151sz\u00f6r <strong>s\u00fct\u0151pap\u00edrt<\/strong> tesz\u00fcnk. A <strong>negyedekre v\u00e1gott szilv\u00e1t \u00e9s \u00e1fony\u00e1t<\/strong> <strong>finoman<\/strong> belenyomjuk a t\u00e9szt\u00e1ba. A pisk\u00f3t\u00e1t nagyj\u00e1b\u00f3l <strong>25 percig<\/strong> s\u00fctj\u00fck <strong>180\u2103-on. <\/strong>Miut\u00e1n megs\u00fclt, <strong>hagyjuk teljesen kih\u0171lni,<\/strong> \u00e9s m\u00e1r t\u00e1lalhatjuk is!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-1124x749.jpg\" alt=\"Fitness recept: leveg\u0151s pisk\u00f3ta gy\u00fcm\u00f6lccsel\" class=\"wp-image-181489\" width=\"1124\" height=\"749\" title=\"Fitness recept: leveg\u0151s pisk\u00f3ta gy\u00fcm\u00f6lccsel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 szeletben (\u00f6sszesen 9 szelet)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">126<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy nem csak a gondtalan gyerekkori pillanatokat id\u00e9zed fel ezzel a <strong>gy\u00fcm\u00f6lcs\u00f6s pisk\u00f3t\u00e1val,<\/strong> hanem \u00edzleni is fog. Ha tetszett a recept, ne felejtsd el <strong>megosztani.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9pzelj el egy hagyom\u00e1nyos pisk\u00f3ta s\u00fctit. Neked is egy l\u00e1togat\u00e1s a nagyihoz jut eszedbe r\u00f3la? Nek\u00fcnk igen, \u00fagyhogy nem tudtunk ellen\u00e1llni ennek a szilv\u00e1s-\u00e1fony\u00e1s pisk\u00f3ta receptnek, r\u00e1ad\u00e1sul fitness v\u00e1ltozatban! Gyere \u00e9s k\u00e9sz\u00edtsd el vel\u00fcnk ezt a finoms\u00e1got!<\/p>\n","protected":false},"author":16,"featured_media":181469,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[9152,7128,6564,7020,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-184144","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-afonya","11":"tag-feherjepor","12":"tag-fitt-recept","13":"tag-gyumolcs","14":"tag-tojas","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: leveg\u0151s pisk\u00f3ta gy\u00fcm\u00f6lccsel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki a gy\u00fcm\u00f6lcs\u00f6s pisk\u00f3ta fitness v\u00e1ltozat\u00e1t feh\u00e9rj\u00e9vel gazdag\u00edtva! L\u00e1gy t\u00e9szta \u00e9s gy\u00fcm\u00f6lcs\u00f6s \u00edz kiv\u00e1l\u00f3 kombin\u00e1ci\u00f3ja.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-levegos-piskota-gyumolccsel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: leveg\u0151s pisk\u00f3ta gy\u00fcm\u00f6lccsel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1ld ki a gy\u00fcm\u00f6lcs\u00f6s pisk\u00f3ta fitness v\u00e1ltozat\u00e1t feh\u00e9rj\u00e9vel gazdag\u00edtva! 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