{"id":184136,"date":"2020-09-15T15:26:58","date_gmt":"2020-09-15T13:26:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=184136"},"modified":"2021-08-01T16:53:31","modified_gmt":"2021-08-01T14:53:31","slug":"manuka-med-precenjeni-trend-ali-pravi-zdravilni-cudez","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/manuka-med-precenjeni-trend-ali-pravi-zdravilni-cudez\/","title":{"rendered":"Manuka med \u2013 precenjeni trend ali pravi zdravilni \u010dude\u017e?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/manuka-med-precenjeni-trend-ali-pravi-zdravilni-cudez\/#Med_%E2%80%93_starodavni_cudez_z_mnogimi_prednostmi\" title=\"Med \u2013 starodavni \u010dude\u017e z mnogimi prednostmi\">Med \u2013 starodavni \u010dude\u017e z mnogimi prednostmi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/manuka-med-precenjeni-trend-ali-pravi-zdravilni-cudez\/#Kaj_je_Manuka_med\" title=\"Kaj je Manuka med?\">Kaj je Manuka med?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/manuka-med-precenjeni-trend-ali-pravi-zdravilni-cudez\/#Prednosti_uporabe_Manuka_medu\" title=\"Prednosti uporabe Manuka medu\">Prednosti uporabe Manuka medu<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ali poznate Manuka med in njegove u\u010dinke na telo? Kljub nekoliko vi\u0161ji ceni je zelo priljubljen po celem svetu. To je posledica njegovih antibakterijskih lastnosti, zaradi katerih se razlikuje od obi\u010dajnih medov. Odkrijte njegove prednosti, ki niso povezane samo s sladkanjem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Med_%E2%80%93_starodavni_cudez_z_mnogimi_prednostmi\"><\/span><strong>Med \u2013 starodavni \u010dude\u017e z mnogimi prednostmi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sladilo z bogato tradicijo<\/strong><\/h3>\n\n\n\n<p><strong>\u010cebelarstvo in pridelava <\/strong>medu sta <strong>stara toliko kot \u010dlove\u0161tvo samo<\/strong>. Verjetno ne bomo vedeli natan\u010dnega leta in dr\u017eave, ki je za\u010dela \u010debelariti. Na internetu je ve\u010d virov, ki nam dajejo razli\u010dne odgovore na <strong>najstarej\u0161o omembo<\/strong> \u010debelarstva. Nekje se pojavljata Egipt in \u0160panija &#8211; <strong>6000 &#8211; 5000 pr. <\/strong><strong>n. \u0161t<\/strong>., drugod pa dana\u0161nje ozemlje <strong>Tur\u010dije &#8211; 9000 let pr.<\/strong><strong>n.\u0161.<\/strong> Vsekakor je \u010debelarstvo \u017ee nekaj tiso\u010dletij del na\u0161e civilizacije. Poznali so ga <strong>Rimljani, Grki<\/strong>, uporabljali pa so ga za <strong>kuhanje<\/strong> ali kot <strong>za\u010dimbo<\/strong>. Na primer, Grki so ga pome\u0161ali s sirom in tako ustvarili danes vsem znani cheesecake. S kr\u0161\u010danstvom se je proizvodnja medu in voska zaradi <strong>povpra\u0161evanja po sve\u010dah<\/strong> \u0161e pove\u010dala. Danes morda ni \u010dloveka ali naroda, ki ne bi poznal tega zlatega \u010dude\u017ea in je za mnoge ljudi sestavni del gospodinjstva.&nbsp;<span style=\"color: #ff6600;\">[1] [2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2021\/02\/iStock-598241944-min-1124x749.jpg\" alt=\"Med \u2013 starodavni \u010dude\u017e z mnogimi prednostmi\" class=\"wp-image-215525\" width=\"843\" height=\"562\" title=\"Med \u2013 starodavni \u010dude\u017e z mnogimi prednostmi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-598241944-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-598241944-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-598241944-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-598241944-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Prednosti u\u017eivanja medu<\/strong><\/h3>\n\n\n\n<p>U\u017eivanje medu ima poleg <strong>izjemnega okusa<\/strong> \u0161e druge prednosti. Sestava medu je predvsem <strong>vir ogljikovih hidratov<\/strong>, sladkorji v medu so <strong>slaj\u0161i od umetnih sladil<\/strong>, <strong>fruktoza<\/strong> pa ima <strong>najve\u010dji dele\u017e<\/strong> v njem. V medu boste na\u0161li tudi ve\u010d vitaminov in mineralov, kot so <strong><a href=\"https:\/\/gymbeam.si\/vitamin-c\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamin C<\/a>, vitamin B2 in B3, pantotenska kislina ali<a href=\"https:\/\/gymbeam.si\/magnezij\" target=\"_blank\" aria-label=\" magnezij (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> magnezij<\/a>, kalcij, <a href=\"https:\/\/gymbeam.si\/zelezo\" target=\"_blank\" aria-label=\"\u017eelezo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eelezo<\/a>, kalij in baker<\/strong>. Poleg vira hranil je naravni med koristen kot <strong>vir energije za \u0161portnike<\/strong>, vsebuje <strong>antioksidante<\/strong> in zahvaljujo\u010d <strong>encimom<\/strong> podpira prebavo. <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Znanstveniki so preu\u010devali tudi uporabo medu in njegove koristi za ljudi, \u0161tevilne raziskave pa so podprle ve\u010d prednosti medu <span style=\"color: #ff6600;\">[5]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>pomaga v boju proti&nbsp;<strong>oku\u017ebam<\/strong><\/li><li>ima blagodejni vpliv na <strong>rane in opekline<\/strong><\/li><li>laj\u0161a simptome <strong>prehlada in ka\u0161lja<\/strong><\/li><li>prepre\u010duje <strong>refluks<\/strong><\/li><li>pomaga pri <strong>driski<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/v\u00fdhody-konzum\u00e1cie-medu-1124x749.jpg\" alt=\"Prednosti u\u017eivanja medu\" class=\"wp-image-179039\" width=\"843\" height=\"562\" title=\"Prednosti u\u017eivanja medu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/v\u00fdhody-konzum\u00e1cie-medu-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/v\u00fdhody-konzum\u00e1cie-medu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/v\u00fdhody-konzum\u00e1cie-medu-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/v\u00fdhody-konzum\u00e1cie-medu.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_je_Manuka_med\"><\/span>Kaj je Manuka med?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Manuka med <\/strong>je vrsta medu, ki je <strong>zelo<\/strong> <strong>zna\u010dilna<\/strong> in se razlikuje od splo\u0161no dostopnih medov. To je posledica njegovih <strong>antibakterijskih lastnosti<\/strong>, zaradi katerih je zelo priljubljen na trgu. Prepri\u010danje, da med pomaga pri oku\u017ebah, je staro stoletja in \u0161ele odkritje antibiotikov je ustavilo njegovo uporabo. Odpornost na antibiotike v zadnjem \u010dasu nara\u0161\u010da in znanstveniki so se, kot ka\u017ee, vrnili k prednostim medu.&nbsp;<span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kaj pa pomeni beseda <strong>&#8220;Manuka&#8221;<\/strong>? Ime medu izhaja <strong>iz grma, ki ga opra\u0161ujejo \u010debele<\/strong>. To je <em>Leptospermum Scoparium<\/em>, majhno drevo, ki raste <strong>na Novi Zelandiji in v Avstraliji<\/strong>. Rod <em>Leptospermum <\/em>ima 50 vrst v Avstraliji, Maleziji ali Novi Zelandiji. Ta grm je precej odporen in ga najdemo na obmo\u010djih od ni\u017ein do podalpskih obmo\u010dij Nove Zelandije. Manuka ima koni\u010daste liste in bele ali roza cvetove. Raste lahko v suhih in temnih prostorih, zrelo drevo pa obvladuje tudi dolge zmrzali in su\u0161e. In zakaj manuka? To ime so mu dali Maori &#8211; avtohtoni prebivalci tega obmo\u010dja.&nbsp;<span style=\"color: #ff6600;\">[7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/\u010do-je-to-manuka-med-1124x843.jpg\" alt=\"Kaj je Manuka med?\" class=\"wp-image-178961\" width=\"843\" height=\"632\" title=\"Kaj je Manuka med?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/\u010do-je-to-manuka-med-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/\u010do-je-to-manuka-med-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/\u010do-je-to-manuka-med-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/\u010do-je-to-manuka-med.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Maori so uporabljali <strong>liste in lubje<\/strong> manuke z drevesa, uporabljali pa so ga za zdravljenje <strong>vro\u010dine, te\u017eav z uriniranjem<\/strong>, uporabljali pa so ga tudi kot <strong>pomirjevalo<\/strong> ali <strong>odvajalo<\/strong>. Znano je tudi kot <strong>\u010dajno drevo<\/strong>, ker so kolonisti tega obmo\u010dja kuhali \u010daj iz njegovih listov. Tudi <strong>kapitan James Cook<\/strong> naj bi bil ljubitelj tega \u010daja.&nbsp;<span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pomembne sestavine Manuka medu<\/strong><\/h3>\n\n\n\n<p>Podobno kot ostali medovi, <a href=\"https:\/\/gymbeam.si\/mgo-550-manuka-med-manuka-health.html\" target=\"_blank\" aria-label=\"Manuka med (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Manuka med<\/a> vsebuje predvsem <strong>sladkor<\/strong>, pa tudi <strong>aminokisline<\/strong>, <strong>vitamine B, \u017eelezo, kalij ali kalcij in cink<\/strong>. Manuka med pa je izjemen predvsem zaradi treh komponent <span style=\"color: #ff6600;\">[6] [9]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Metilglioksal (MGO)<\/strong><\/li><li><strong>Dihidroksiaceton (DHA) <\/strong>&#8211; sestavina nektarja iz cvetov Manuka, ki se med proizvodnjo medu spremeni v MGO<\/li><li><strong>Leptosperin &#8211; <\/strong>sestavina nektarja iz Manuke<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">MGO \u2013 \u010dude\u017e v Manuka medu<\/h3>\n\n\n\n<p><strong>MGO <\/strong>je polno ime <strong>metilglioksala<\/strong>, in ko gre za <strong>antibakterijske lastnosti<\/strong> medu Manuka, je to klju\u010dna sestavina. Antibakterijske lastnosti so lahko posledica vsebnosti <strong>vodikovega peroksida<\/strong>, ki pa se <strong>v obi\u010dajnem medu razgradi<\/strong>, zato izgubi to korist. Prisotnost MGO v <strong>Manuka medu prav tako ohranja te lastnosti<\/strong>, tudi po izginotju vodikovega peroksida.<span style=\"color: #ff6600;\">&nbsp;[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vsebnost MGO v medu je od <strong>0 do 1000 mg \/ kg<\/strong>. Vsebnost nad <strong>100 mg<\/strong> se \u0161teje za <strong>antibakterijsko<\/strong> in na izdelkih lahko najdete oznako, za katero veste, da vsebuje vsaj 100 mg MGO.&nbsp;<span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>MGO <\/strong>je zelo pomembna sestavina medu Manuka, ker ima <strong>antibakterijske in protivirusne lastnosti<\/strong>. Zanimivo je, da je FDA <strong>v ZDA<\/strong> odobrila celo <strong>povoje, impregnirane z medom Manuka<\/strong>, ki se jih lahko prodaja na recept zunaj lekarne v ZDA.&nbsp;<span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">UMF \u2013 blagovna znamka kakovosti<\/h3>\n\n\n\n<p>Za dolo\u010ditev kakovosti medu Manuka je bila ustvarjena <strong>ocena UMF (Unique Manuka Factor)<\/strong>, njegova vrednost ka\u017ee <strong>koncentracijo MGO v medu<\/strong>. Razvilo ga je zdru\u017eenje <strong>UMF Honey Association na Novi Zelandiji<\/strong>, potrdijo pa ga proizvajalci, ki izpolnjujejo <strong>stroge standarde in testirajo vsako serijo medu<\/strong>. Glede na to veste, da ste kupili pravi Manuka med z Nove Zelandije. Novozelandci varujejo kakovost medu &#8211; &nbsp;morate imeti <strong>licenco<\/strong> za blagovno znamko, ki vam jo dajo le, \u010de je bil med proizveden, pakiran in ozna\u010den na Novi Zelandiji.<strong> Izdelke<\/strong><strong> redno preizku\u0161ajo<\/strong>, da se preveri \u010distost in vir medu. Samo med, ki je opravil <strong>vse teste<\/strong>, lahko dobi oceno UMF, zato vam ni treba skrbeti, da ste morda kupili kak\u0161no &#8220;psevdomanuko&#8221;. Z <strong>nara\u0161\u010danjem vrednosti UMF<\/strong> na izdelkih se pri\u010dakujejo tudi <strong>vi\u0161je antibakterijske lastnosti medu<\/strong>. To seveda pomeni, da imajo izdelki tudi vi\u0161jo ceno na trgu. Za bolj\u0161o predstavo vam v spodnji tabeli predstavljamo vsebino MGO, vrednost UMF in uporabo <span style=\"color: #ff6600;\">[12] [13] [14]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Obsah MGO<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hodnota UMF<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Pou\u017eitie<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">83+ mg \/ kg<\/td><td class=\"has-text-align-center\" data-align=\"center\">5+<\/td><td class=\"has-text-align-center\" data-align=\"center\">Odli\u010dno prehransko dopolnilo<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">263+ mg \/ kg<\/td><td class=\"has-text-align-center\" data-align=\"center\">10+<\/td><td class=\"has-text-align-center\" data-align=\"center\">Koristno za zdravje<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">514+ mg \/ kg<\/td><td class=\"has-text-align-center\" data-align=\"center\">15+<\/td><td class=\"has-text-align-center\" data-align=\"center\">Dobre antibakterijske lastnosti<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">829+ mg \/ kg<\/td><td class=\"has-text-align-center\" data-align=\"center\">20+<\/td><td class=\"has-text-align-center\" data-align=\"center\">Izjemne antibakterijske lastnosti<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Med z vrednostjo UMF <strong>od<\/strong> <strong>5 do 9 <\/strong>ima <strong>nizko vsebnost MGO<\/strong> in je primeren za <strong>vsakodnevno sladkanje<\/strong> kot bolj zdravo nadomestilo za druga sladila. UMF <strong>od 10 do 14<\/strong> ima blage terapevtske u\u010dinke, zato ga lahko na primer uporabljate za <strong>zdravljenje prehlada<\/strong>. Vrednosti nad 15 lahko uporabimo za dolo\u010dene te\u017eave, kot so <strong>zgaga, <\/strong><strong>karies ali sinusitis<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #ff6600;\"><span style=\"color: #000000;\">Manuka med se poleg na Novi Zelandiji proizvaja tudi v Avstraliji, kjer je tudi za\u0161\u010diten in certificiran. <strong>100<\/strong><strong>% \u010disti Manuka med iz Avstralije<\/strong> lahko prepoznate po <strong>znaku pristnosti<\/strong>, ki ga podeljuje <strong>AMHA (Avstralsko zdru\u017eenje medu Manuka).<\/strong> Znak podeljujejo samo proizvajalci, ki so <strong>opravili laboratorijski test<\/strong> in zagotavljajo, da <strong>med izpolnjuje minimalne standarde <\/strong>za naravni pojav <strong>MGO in DHA<\/strong>. Obstajata 2 oznaki kakovosti<\/span> [21]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>AMHA authentic &#8211; <\/strong>Manuka med je <strong>izdelan v Avstraliji<\/strong> in testiran <strong>na \u2265 85 mg \/ kg<\/strong> (ppm &#8211; \u0161tevilo delcev na 1 milijon) <strong>MGO <\/strong>in <strong>\u2265 170 mg \/ kg<\/strong> (ppm &#8211; \u0161tevilo delcev na 1 milijon) <strong>DHA<\/strong><\/li><li><strong>AMHA authorized &#8211; <\/strong>Manuka med se <strong>proizvaja v Avstraliji<\/strong> in testira za <strong>\u2265 30 mg \/ kg<\/strong> (ppm &#8211; \u0161tevilo delcev na 1 milijon) <strong>MGO<\/strong> in <strong>\u2265 60 mg \/ kg<\/strong> (1 milijon). Vsi <a href=\"https:\/\/gymbeam.si\/manuka-health\" target=\"_blank\" aria-label=\"medovi Manuka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medovi Manuka<\/a> v Avstraliji in na Novi Zelandiji <strong>ne izpolnjujejo meril<\/strong> za lokalne razlike v pridelavi medu. \u010ce izdelek iz omenjenih razlogov ne izpolnjuje meril vi\u0161je ravni, jim <strong>AMHA dovoli uporabo te oznake <\/strong>na podlagi njihovega strokovnega znanja v proizvodnji medu. Tako kot UMF HA na Novi Zelandiji tudi AMHA skrbi za kakovost medu, da zagotovi \u010dim bolj po\u0161ten in certificiran izdelek.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/UMF-a-Manuka-med-1124x750.jpg\" alt=\"UMF in Manuka med\" class=\"wp-image-179026\" width=\"843\" height=\"563\" title=\"UMF in Manuka med\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/UMF-a-Manuka-med-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/UMF-a-Manuka-med-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/UMF-a-Manuka-med-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/UMF-a-Manuka-med.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Manuka med se uporablja za zdravljenje razli\u010dnih zdravstvenih te\u017eav, medicinska uporaba je praviloma namenjena predvsem <strong>majhnim ranam in opeklinam<\/strong>. Pri zdravljenju ran se uporablja <strong>medicinski med<\/strong>, ki ga steriliziramo in pripravimo kot &#8220;povoj&#8221;. Pri nakupu medu Manuka lahko naletite na prodajo medu za zdravljenje <strong>diabetesa, raka, visokega krvnega tlaka ali oku\u017eb o\u010di, u\u0161es ali sinusov<\/strong>. Preverjeni <strong>dokazi<\/strong> o funkcionalnosti teh u\u010dinkov so <strong>omejeni<\/strong>, zato ne pri\u010dakujte, da bo deloval do 100%.&nbsp;<span style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,31256,36004,50206,110956,111382\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prednosti_uporabe_Manuka_medu\"><\/span><strong>Prednosti uporabe Manuka medu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Antibakterijske lastnosti<\/strong><\/h3>\n\n\n\n<p><strong>Po navedbah WHO (Svetovna zdravstvena organizacija) je odpornost<\/strong> na antibiotike ena <strong>najve\u010djih <\/strong><strong>zdravstvenih gro\u017eenj <\/strong>po vsem svetu. Manuka med pa je lahko koristen pri re\u0161evanju te te\u017eave. Laboratorijski rezultati so pokazali sposobnost zmanj\u0161anja pribli\u017eno <strong>60 vrst bakterij<\/strong>, vklju\u010dno s <strong>salmonelo <\/strong><strong>in <em>E. colli<\/em><\/strong>. Zelo pozitivni so rezultati raziskav, ki dokazujejo koristi Manuke v boju proti <strong>super bakterijam<\/strong>, kot so <em>Staphylococcus aureus, Pseudomonas aeruginosa<\/em> in <em>Helicobacter pylori<\/em>. To je odli\u010dna novica, ker so te bakterije <strong>odporne na antibiotike<\/strong>. V <strong>ustni negi<\/strong> je uporaba bakterij koristna, ker po raziskavah med Manuka uspe\u0161no ustavi rast <em>P. gingivalis<\/em> in <em>A. actinomycetemcomitans<\/em>.&nbsp;<span style=\"color: #ff6600;\">[6] [16] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Antibakterijske u\u010dinke medu Manuka lahko predstavimo tudi z boleznimi, ki jih povzro\u010dajo bakterije <span style=\"color: #ff6600;\">[16]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>bole\u010de grlo &#8211;&nbsp;<em>Streptococcus mutans<\/em><\/li><li>pepti\u010dne razjede &#8211;<em>&nbsp;H. pylori<\/em><\/li><li>oku\u017ebe zgornjih dihal (pogoste pri ljudeh s cisti\u010dno fibrozo) &#8211;&nbsp;<em>Burkholderia spp., Pseudomonas aeruginosa<\/em><\/li><li>driska, ki jo povzro\u010di bakterijska oku\u017eba &#8211;&nbsp;<em>Clostridium difficile<\/em><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2021\/02\/unnamed-2020-09-15T125439.682-1-1124x750.jpg\" alt=\"Prednosti uporabe Manuka medu\" class=\"wp-image-215546\" width=\"843\" height=\"563\" title=\"Prednosti uporabe Manuka medu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-2020-09-15T125439.682-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-2020-09-15T125439.682-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-2020-09-15T125439.682-1-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-2020-09-15T125439.682-1-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zdravljenje ran in opeklin<\/h3>\n\n\n\n<p>Manuka med ni le antibakterijsko sredstvo, ki prepre\u010duje \u0161irjenje teh mikrobov. <strong>Med za medicinske namene<\/strong> lahko pomaga pri <strong>zdravljenju ran in opeklin<\/strong>. Glede na rezultate <strong>raziskave iz leta 2015<\/strong> ni jasno, ali je med bolj\u0161a mo\u017enost za zdravljenje me\u0161anih akutnih in kroni\u010dnih ran, opeklin, razjed ali drugih bolezni. V pregledu je bilo ocenjenih <strong>26 <\/strong><strong>raziskav<\/strong>, v katerih je sodelovalo <strong>3.011 ljudi<\/strong>. Kot ka\u017ee pregled, zaradi <strong>razlike v ranah ni mogo\u010de jasno sklepati o koristi medu<\/strong>, hkrati pa dajejo pozitivne informacije. <strong>Glede na dokaze, med pozdravi opekline druge stopnje &nbsp;4-5 dni hitreje kot obi\u010dajni povoji<\/strong>. Poleg tega obstaja nekaj dokazov o bolj\u0161i u\u010dinkovitosti medu pri <strong>zdravljenju ran, oku\u017eenih po operaciji<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[6] [18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne gre za rane in opekline neposredno, temve\u010d za podobno potencialno korist medu Manuka, ki je povezana s ko\u017eo. Ta med je lahko <strong>naravno sredstvo za zdravljenje aken<\/strong> zaradi <strong>protivnetnih in protimikrobnih<\/strong> lastnosti ter sposobnosti celjenja ran. Potrebne so nadaljnje raziskave za potrditev u\u010dinkovitosti medu pri zdravljenju aken, vendar \u017ee znane lastnosti ka\u017eejo na mo\u017een potencial. Med lahko nanesete neposredno na izpu\u0161\u010daj in ga pustite, da se posu\u0161i, vmasirate v ko\u017eo in nato sperite ali pripravite masko. Vsekakor gre za ne\u0161kodljiv na\u010din zdravljenja, za katerega je treba uporabiti vrsto medu bolj\u0161e kakovosti.&nbsp;<span style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rezultati <strong>2. faze raziskave iz leta 2011<\/strong>, ki ka\u017eejo na potencial medu pri <strong>zdravljenju dermatitisa zaradi sevanja pri bolnikih z rakom dojk<\/strong>, so povezani s ko\u017eo. Rezultati te raziskave navajajo mo\u017eno <strong>skraj\u0161anje trajanja epizod dermatitisa<\/strong>, ki so ne\u017eeleni u\u010dinki pri obsevanju bolnikov. V skupini, zdravljeni z medom, so opazili manj\u0161o incidenco dermatitisa 2. stopnje kot v skupini, zdravljeni z vodo.&nbsp;<span style=\"color: #ff6600;\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/Manuka-a-lie\u010dba-r\u00e1n-1124x749.jpg\" alt=\"Zdravljenje ran in opeklin\" class=\"wp-image-178974\" width=\"843\" height=\"562\" title=\"Zdravljenje ran in opeklin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Manuka-a-lie\u010dba-r\u00e1n-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Manuka-a-lie\u010dba-r\u00e1n-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Manuka-a-lie\u010dba-r\u00e1n-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Manuka-a-lie\u010dba-r\u00e1n.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pomanjkljivosti in tveganja Manuka medu<\/strong><\/h3>\n\n\n\n<p>Odli\u010dna hranilna vsebnost in \u0161tevilne ostale prednosti, vsekakor pa se spra\u0161ujete, ali je v Manuka medu kak\u0161an pomanjkljivost. Ena od slabosti, ki lahko ljudi odvrne, je <strong>cena<\/strong>. Povi\u0161a se z vi\u0161jo vsebinostjo <strong>MGO<\/strong> in <strong>oceno UMF,<\/strong> kar lahko potencialnega kupca odvrne. Vendar ne pozabite, da se Manuka prodaja po vsem svetu, vendar se proizvaja le <strong>na Novi Zelandiji in v Avstraliji<\/strong>. Poleg tega gre za <strong>edinstven med<\/strong> iz cvetov ene rastline, ki ima tudi <strong>antibakterijske u\u010dinke<\/strong> in se uporablja v <strong>medicinske namene<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Manuka med je <strong>na splo\u0161no<\/strong> <strong>varen<\/strong> za ljudi, vendar je lahko njegova uporaba seveda nevarna za ljudi, ki so <strong>alergi\u010dni na med in \u010debele<\/strong>. To je verjetno nepotrebno poudarjati, vendar bi morali zaradi vsebnosti sladkorja tudi diabetiki k temu pristopiti <strong>previdno<\/strong>. NZS (National Health Service) ne priporo\u010da jemanja zdravila Manuka za otroke, mlaj\u0161e od 1 leta starosti, zaradi mo\u017enosti pojava bakterij v medu.&nbsp;<span style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kon\u010dna dejstva Manuka medu<\/strong><\/h3>\n\n\n\n<p>V tem \u010dlanku smo vam predstavili Manuka med, njegovo razvrstitev in certifikate ter koristi njegovega u\u017eivanja. Na koncu bi vam radi predstavili \u0161e <strong>nekaj zanimivosti<\/strong>, ki si jih morate zapomniti o tem izjemnem medu&nbsp; <span style=\"color: #ff6600;\">[22] [23] [24] [25]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Vsak med Manuka nima klini\u010dno odobrenih protibakterijskih in protivnetnih lastnosti.<\/li><li>Presku\u0161anje medu je zelo pomembno, ker nimajo vsa regije Nove Zelandije dreves Manuka, ki vsebujejo DHA.<\/li><li>2 \u017eli\u010dki 5+ in 1 \u010dajna \u017eli\u010dka medu Manuka nista enaki.<\/li><li>Cvetovi drevesa Manuka cvetijo poleti le 2-6 tednov.<\/li><li>Proizvaja se tudi ponarejen med Manuka. Eden izmed dokazov je, da je bilo leta 2014 prodanih 10.000 ton medu, na Novi Zelandiji pa so proizvedli le 1.700 ton.<\/li><li>Ni posebnih \u010debel &#8220;Manuka&#8221;.<\/li><li>\u010ce ste mislili, da \u010debelam jemljemo hrano, vas lahko pomirimo, saj \u010debele proizvedejo do 2-3 krat ve\u010d medu, kot ga potrebujemo<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Manuka med je bil in je \u0161e vedno predmet raziskav in morda bomo videli \u0161e druge koristi, ki jih prina\u0161a ta posebna vrsta medu. Odpornost na antibiotike je resen problem in morda bo ta med re\u0161itev v prihodnosti. V tem \u010dlanku smo vam predstavili prednosti in vse pomembne aspekte Manuka medu. Verjamemo, da smo vam ponovno raz\u0161irili obzorja na podro\u010dju zdrave prehrane in \u017eivljenjskega sloga. \u017delite, da se va\u0161i prijatelji pou\u010dijo o Manuka medu in njegovih koristih? <strong>Podprite ta \u010dlanek z deljenjem<\/strong>.\n\n&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHoney\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ste \u017ee sli\u0161ali za Manuka med in ste se vpra\u0161ali, zakaj ima tak\u0161en sloves v svetu medu? To je posledica njegovih antibakterijskih lastnosti, zaradi katerih ni le obi\u010dajno sladilo. Lahko je naravna alternativa pri zdravljenju razli\u010dnih zdravstvenih te\u017eav. Presene\u010deni boste nad tem, za kaj vse ga lahko uporabite!<\/p>\n","protected":false},"author":25,"featured_media":179011,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[7275,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-184136","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-sladila","9":"tag-zdravje","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manuka med \u2013 precenjeni trend ali pravi zdravilni \u010dude\u017e? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Manuka med je edinstven in priljubljen zaradi svojih antibakterijskih lastnosti. 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