{"id":184126,"date":"2020-09-15T14:48:48","date_gmt":"2020-09-15T12:48:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=184126"},"modified":"2021-03-24T16:07:29","modified_gmt":"2021-03-24T15:07:29","slug":"reteta-fitness-burrito-suculent-din-carne-de-vita-si-quinoa","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-burrito-suculent-din-carne-de-vita-si-quinoa\/","title":{"rendered":"Re\u021bet\u0103 fitness: Burrito suculent din carne de vit\u0103 \u0219i quinoa"},"content":{"rendered":"\n<p>Cu urm\u0103toarea <strong>re\u021bet\u0103 cu siguran\u021b\u0103 vom \u00eenc\u00e2nta<\/strong> pe mul\u021bi dintre voi! Dac\u0103 sunte\u021bi fani ai buc\u0103t\u0103riei mexicane, v\u0103 ve\u021bi bucura de aceast\u0103 <strong>re\u021bet\u0103 de burrito de vit\u0103<\/strong>. Pe l\u00e2ng\u0103 o <strong>aportul bogat de proteine<\/strong> din carne de vit\u0103, quinoa \u0219i fasole, o s\u0103 v\u0103 ofere \u0219i <strong>o cantitate important\u0103 de fibre \u0219i carbohidra\u021bi complec\u0219i.<\/strong> Haide\u021bi<strong> s\u0103 preg\u0103tim aceast\u0103 delicates\u0103 exotic\u0103 de tip street food!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Ingrediente:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g fasole fiart\u0103 (din conserv\u0103)<\/li><li>400 g carne de vit\u0103 m\u0103cinat\u0103 (cu gr\u0103sime de 15%)<\/li><li>300 g ro\u0219ii pasate<\/li><li>150 g porumb<\/li><li><p>100 g<a href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> quinoa<\/a><\/p><\/li><li>4&#215;62 g tortilla din f\u0103in\u0103 integral\u0103<\/li><li>1 avocado<\/li><li>1 ceap\u0103<\/li><li>2 linguri de condimente pentru burrito (sau sare + piper negru m\u0103cinat)<\/li><li>1 linguri\u021b\u0103 de sare<\/li><li>1 linguri\u021b\u0103 de ulei de m\u0103sline<\/li><li><p><a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ketchup f\u0103r\u0103 calorii <\/a>(op\u021bional)<\/p><\/li><li>salat\u0103 (dup\u0103 gust)<\/li><li>mozzarella r\u0103zuit\u0103 (dup\u0103 gust)<\/li><li>sm\u00e2nt\u00e2n\u0103 (dup\u0103 gust)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,62779,105181,110740,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Mod de preparare:<\/strong><\/p><\/h3>\n\n\n\n<p>\u00centr-o oal\u0103 mai mare,<strong> c\u0103lim<\/strong> <strong>ceapa tocat\u0103 m\u0103runt <\/strong>\u00een ulei \u00eencins <strong>p\u00e2n\u0103 devine sticloas\u0103.<\/strong> Ad\u0103ug\u0103m <strong>carnea tocat\u0103<\/strong> \u0219i <strong>amestec\u0103m timp de 2 minute<\/strong>. <strong>Condiment\u0103m<\/strong> carnea, <strong>ad\u0103ug\u0103m sare, ro\u0219iile pasate<\/strong>, acoperim \u0219i <strong>fierbem \u00een\u0103bu\u0219it<\/strong> timp de aproximativ <strong>15 minute <\/strong>\u0219i amescec\u0103m din c\u00e2nd \u00een c\u00e2nd.<\/p>\n\n\n\n<p>Punem ap\u0103 peste <a href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quinoa<\/strong><\/a> (<strong>cantitate dubl\u0103 de ap\u0103<\/strong> fa\u021b\u0103 de quinoa), <strong>pu\u021bin\u0103 sare<\/strong> \u0219i <strong>fierbem p\u00e2n\u0103 devine moale<\/strong> \u0219i <strong>absoarbe toat\u0103 apa<\/strong> (aproximativ 15 minute). \u00centre timp, <strong>zdrobim un avocado cu furculi\u021ba<\/strong> pentru a ob\u021bine textura unui piure.<\/p>\n\n\n\n<p>Dup\u0103 15 minute, <strong>ad\u0103ug\u0103m peste carne fasolea scurs\u0103, porumbul<\/strong> \u0219i fierbem acest amestec <strong>f\u0103r\u0103 capac <\/strong>pentru \u00eenc\u0103<strong> 5-10 minute.<\/strong><\/p>\n\n\n\n<p>La final, doar<strong> \u00eenc\u0103lzim tortilla<\/strong> (de exemplu \u00een cuptorul cu microunde sau \u00eentr-o tigaie), o umplem cu <strong>quinoa, amestecul de carne, ad\u0103ug\u0103m pu\u021bin piure de avocado, sm\u00e2nt\u00e2na, mozzarella ras\u0103, salata<\/strong> \u0219i <strong>rul\u0103m<\/strong> cu grij\u0103 burrito. Pute\u021bi ad\u0103uga burrito \u0219i <a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ketchup f\u0103r\u0103 calorii.<\/strong><\/a> V\u0103 dorim poft\u0103 bun\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Burrito suculent din carne de vit\u0103 \u0219i quinoa\" class=\"wp-image-182471\" width=\"1124\" height=\"749\" title=\"Re\u021bet\u0103 fitness: Burrito suculent din carne de vit\u0103 \u0219i quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/burrito-5-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALORI NUTRI\u021aIONALE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PENTRU 1 POR\u021aIE F\u0102R\u0102 BR\u00c2NZ\u0102, SALAT\u0102 \u0218I SM\u00c2NT\u00c2N\u0102 (\u00ceN TOTAL 4 POR\u021aII)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">835<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Suntem siguri c\u0103 ve\u021bi \u00eendr\u0103gi aceast\u0103 re\u021bet\u0103 de <strong>burrito de vit\u0103<\/strong> \u0219i va fi unul dintre felurile voastre preferate de m\u00e2ncare. Dac\u0103 v-a pl\u0103cut re\u021beta, o pute\u021bi <strong>sus\u021bine cu un share.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cu urm\u0103toarea re\u021bet\u0103 cu siguran\u021b\u0103 vom \u00eenc\u00e2nta pe mul\u021bi dintre voi! Dac\u0103 sunte\u021bi fani ai buc\u0103t\u0103riei mexicane, v\u0103 ve\u021bi bucura de aceast\u0103 re\u021bet\u0103 de burrito de vit\u0103. Pe l\u00e2ng\u0103 o aportul bogat de proteine din carne de vit\u0103, quinoa \u0219i fasole, o s\u0103 v\u0103 ofere \u0219i o cantitate important\u0103 de fibre \u0219i carbohidra\u021bi complec\u0219i. Haide\u021bi s\u0103 preg\u0103tim aceast\u0103 delicates\u0103 exotic\u0103 de tip street food!<\/p>\n","protected":false},"author":37,"featured_media":182494,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8519,85],"tags":[6254,8108,8766,7178,9182,6566,9247],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-184126","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-mic-dejun","9":"category-retete","10":"tag-avocado-ro","11":"tag-carne-de-vita","12":"tag-fasole","13":"tag-quinoa-ro","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"tag-rosii","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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