{"id":184087,"date":"2020-09-15T12:08:22","date_gmt":"2020-09-15T10:08:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=184087"},"modified":"2024-11-27T19:06:11","modified_gmt":"2024-11-27T18:06:11","slug":"fitness-recept-zapecene-papriky-s-parmezanovou-krustou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-zapecene-papriky-s-parmezanovou-krustou\/","title":{"rendered":"Fitness recept: Zape\u010den\u00e9 papriky s parmez\u00e1novou krustou"},"content":{"rendered":"\n<p>My preferujeme&nbsp;<strong>lehk\u00e9 ob\u011bdy s nen\u00e1ro\u010dnou p\u0159\u00edpravou, skv\u011blou chut\u00ed a vyv\u00e1\u017een\u00fdmi nutri\u010dn\u00edmi hodnotami.&nbsp;<\/strong>A co vy?&nbsp;Jste v na\u0161em t\u00fdmu?&nbsp;Pak budou&nbsp;<strong>zape\u010den\u00e9 papriky pln\u011bn\u00e9 quinoou s parmez\u00e1novou krustou&nbsp;<\/strong>pro v\u00e1s tou&nbsp;<strong>spr\u00e1vnou volbou!&nbsp;<\/strong>Poj\u010fte si p\u0159ipravit tuto chutnou dokonalost!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g&nbsp;<a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoi<\/a><\/li>\n\n\n\n<li>3 v\u011bt\u0161\u00ed papriky (\u010derven\u00e1, oran\u017eov\u00e1, \u017elut\u00e1)<\/li>\n\n\n\n<li>150 g nakr\u00e1jen\u00fdch raj\u010dat z konzervy<\/li>\n\n\n\n<li>100 g cherry raj\u010dat<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cervena-cocka\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010derven\u00e9 \u010do\u010dky<\/a><\/li>\n\n\n\n<li>1 balen\u00ed bazalkov\u00e9ho tofu<\/li>\n\n\n\n<li>50 g parmez\u00e1nu<\/li>\n\n\n\n<li>1 hrst \u010derstv\u00e9 petr\u017eelov\u00e9 nat\u011b<\/li>\n\n\n\n<li>\u00bd PL olivov\u00e9ho&nbsp;<a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje<\/a><\/li>\n\n\n\n<li>1 \u010cL mlet\u00e9ho km\u00ednu<\/li>\n\n\n\n<li>1 \u010cL sladk\u00e9 mlet\u00e9 \u200b\u200bpapriky<\/li>\n\n\n\n<li>s\u016fl a mlet\u00fd pep\u0159 podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-1124x749.jpg\" alt=\"Ingredience - zape\u010den\u00e9 papriky s parmez\u00e1novou krustou\" class=\"wp-image-183101\" title=\"Ingredience - zape\u010den\u00e9 papriky s parmez\u00e1novou krustou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0646-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,67684,105169\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si do vody namo\u010d\u00edme&nbsp;<strong><a href=\"https:\/\/gymbeam.cz\/bio-cocka-cervena-cela-loupana-country-life.html\" target=\"_blank\" aria-label=\"\u010do\u010dku (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010do\u010dku<\/a>&nbsp;alespo\u0148 na 1 hodinu,&nbsp;<\/strong>aby se n\u00e1m pak rychleji uva\u0159ila.&nbsp;N\u00e1sledn\u011b ji&nbsp;<strong>spolu&nbsp;<a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\"quinoou (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoou<\/a> uva\u0159\u00edme dom\u011bkka.&nbsp;Mezit\u00edm si na&nbsp;olivov\u00e9m&nbsp;<a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\"oleji (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleji<\/a><\/strong> <strong>dozlatova ope\u010deme&nbsp;<\/strong>nahrubo&nbsp;<strong>nastrouhan\u00e9 tofu.&nbsp;<\/strong>Potom k n\u011bmu p\u0159id\u00e1me nadrobno&nbsp;<strong>nakr\u00e1jen\u00e1 cherry raj\u010data a raj\u010data z konzervy,&nbsp;<\/strong>kr\u00e1tce v\u0161e&nbsp;<strong>dohromady ope\u010deme&nbsp;<\/strong>a odstav\u00edme z plamene. <strong>Tofu s raj\u010daty&nbsp;<\/strong>sm\u00edch\u00e1me s uva\u0159enou&nbsp;<strong>\u010do\u010dkou, quinoou,&nbsp;<\/strong>nadrobno nasekanou <strong>petr\u017eelovou nat\u00ed, km\u00ednem, mletou paprikou, sol\u00ed a pep\u0159em&nbsp;<\/strong>podle chuti.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159iprav\u00edme si&nbsp;<strong>papriky,&nbsp;<\/strong>kter\u00e9&nbsp;<strong>p\u0159ekroj\u00edme na polovinu,&nbsp;<\/strong>zbav\u00edme je jad\u00e9rek a&nbsp;<strong>napln\u00edme p\u0159ipravenou sm\u011bs\u00ed.&nbsp;<\/strong>Na z\u00e1v\u011br papriky&nbsp;<strong>zasypeme strouhan\u00fdm parmez\u00e1nem&nbsp;<\/strong>a zape\u010deme je dozlatova p\u0159i teplot\u011b&nbsp;<strong>180\u00b0C p\u0159ibli\u017en\u011b 20 minut.&nbsp;<\/strong>Pod\u00e1v\u00e1me&nbsp;<strong>ihned po dope\u010den\u00ed s \u010derstv\u00fdm zeleninov\u00fdm sal\u00e1tem.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1124x749.jpg\" alt=\"Fitness recept: Zape\u010den\u00e9 papriky s parmez\u00e1novou krustou\" class=\"wp-image-183111\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Zape\u010den\u00e9 papriky s parmez\u00e1novou krustou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0679-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00cd HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCI (CELKOV\u011a 3 PORCE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">293<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tento recept na&nbsp;<strong>zape\u010den\u00e9 pln\u011bn\u00e9 papriky&nbsp;<\/strong>vychutn\u00e1te stejn\u011b jako my.&nbsp;Pokud si mysl\u00edte, \u017ee by tento recept nem\u011bli zme\u0161kat ani va\u0161i p\u0159\u00e1tel\u00e9, ur\u010dit\u011b ho&nbsp;<strong>s nimi sd\u00edlejte.<\/strong><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>My preferujeme lehk\u00e9 ob\u011bdy s nen\u00e1ro\u010dnou p\u0159\u00edpravou, skv\u011blou chut\u00ed a vyv\u00e1\u017een\u00fdmi nutri\u010dn\u00edmi hodnotami. A co vy? Jste v na\u0161em t\u00fdmu? Pak budou zape\u010den\u00e9 papriky pln\u011bn\u00e9 quinoou s parmez\u00e1novou krustou pro v\u00e1s tou spr\u00e1vnou volbou! Poj\u010fte si p\u0159ipravit tuto chutnou dokonalost! <\/p>\n","protected":false},"author":16,"featured_media":183129,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8457,8458,31],"tags":[8217,8066,9177,7173,9241,8265],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-184087","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-cervena-cocka","12":"tag-fitness-recept-cs","13":"tag-proteinove-recepty-cs","14":"tag-quinoa-cs","15":"tag-rajcata","16":"tag-tofu-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zape\u010den\u00e9 papriky s parmez\u00e1novou krustou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte recept na vegetari\u00e1nsk\u00e9 zape\u010den\u00e9 papriky pln\u011bn\u00e9 quinoou, \u010do\u010dkou a s parmez\u00e1novou krustou. 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