{"id":183835,"date":"2020-09-16T08:00:00","date_gmt":"2020-09-16T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=183835"},"modified":"2023-12-05T15:21:04","modified_gmt":"2023-12-05T14:21:04","slug":"betakaroten-rastlinny-zdroj-vitaminu-a-nielen-pre-nase-oci-a-pokozku","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/betakaroten-rastlinny-zdroj-vitaminu-a-nielen-pre-nase-oci-a-pokozku\/","title":{"rendered":"Betakarot\u00e9n &#8211; rastlinn\u00fd zdroj vitam\u00ednu A nielen pre na\u0161e o\u010di a poko\u017eku"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/betakaroten-rastlinny-zdroj-vitaminu-a-nielen-pre-nase-oci-a-pokozku\/#Betakaroten_%E2%80%93_co_to_vlastne_je\" title=\"Betakarot\u00e9n &#8211; \u010do to vlastne je?\">Betakarot\u00e9n &#8211; \u010do to vlastne je?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/betakaroten-rastlinny-zdroj-vitaminu-a-nielen-pre-nase-oci-a-pokozku\/#Vyhody_uzivania_betakarotenu\" title=\"V\u00fdhody u\u017e\u00edvania betakarot\u00e9nu\">V\u00fdhody u\u017e\u00edvania betakarot\u00e9nu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/betakaroten-rastlinny-zdroj-vitaminu-a-nielen-pre-nase-oci-a-pokozku\/#Zdroje_betakarotenu\" title=\"Zdroje betakarot\u00e9nu\">Zdroje betakarot\u00e9nu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/betakaroten-rastlinny-zdroj-vitaminu-a-nielen-pre-nase-oci-a-pokozku\/#Odporucane_davky_betakarotenu\" title=\"Odpor\u00fa\u010dan\u00e9 d\u00e1vky betakarot\u00e9nu\">Odpor\u00fa\u010dan\u00e9 d\u00e1vky betakarot\u00e9nu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/betakaroten-rastlinny-zdroj-vitaminu-a-nielen-pre-nase-oci-a-pokozku\/#Vsetko_co_potrebujete_vediet_o_betakarotene\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o betakarot\u00e9ne\">V\u0161etko, \u010do potrebujete vedie\u0165 o betakarot\u00e9ne<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Betakarot\u00e9n je<strong> farbivo <\/strong>potrebn\u00e9 na <strong>v\u00fdrobu vitam\u00ednu A,<\/strong> ktor\u00fd je u\u017eito\u010dn\u00fd pre svoje <strong>antioxida\u010dn\u00e9 vlastnosti, <\/strong>ale aj podporu <strong>zdrav\u00fdch o\u010d\u00ed a poko\u017eky.<\/strong> Jeho hladinu m\u00f4\u017eete doplni\u0165 zo <strong>stravy <\/strong>alebo vo forme <strong>suplementov. <\/strong>Pre\u010d\u00edtajte si o <strong>zdrojoch<\/strong> betakarot\u00e9nu a jeho <strong>v\u00fdzname pre \u013eudsk\u00e9 telo.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Betakaroten_%E2%80%93_co_to_vlastne_je\"><\/span><strong>Betakarot\u00e9n &#8211; \u010do to vlastne je?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Betakarot\u00e9n<\/strong> je vo svojej podstate <strong>karotenoidom <\/strong>&#8211; <strong>farebn\u00fdm pigmentom,<\/strong> ktor\u00fd n\u00e1jdete v niektor\u00fdch druhoch <strong>zeleniny<\/strong> alebo<strong> ovocia.<\/strong> M\u00e1te radi farebn\u00e9 ovocie? Mnoh\u00e9 \u0161al\u00e1ty a jedl\u00e1 s\u00fa pr\u00ed\u0165a\u017elivej\u0161ie pre svoje <strong>v\u00fdrazn\u00e9 farby. Pigmenty <\/strong>s\u00fa pritom <strong>zdraviu prospe\u0161n\u00e9<\/strong> a okrem <strong>chlorofylu<\/strong> alebo <strong>antokyan\u00ednov<\/strong> maj\u00fa svoj v\u00fdznam aj <strong>karotenoidy.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[2] [3]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/\u010do-je-betakarot\u00e9n-1124x749.jpg\" alt=\"betakarot\u00e9n - \u010do je to?\" class=\"wp-image-183968\" style=\"width:843px;height:562px\" title=\"\u010do je betakarot\u00e9n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u010do-je-betakarot\u00e9n-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u010do-je-betakarot\u00e9n-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u010do-je-betakarot\u00e9n-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u010do-je-betakarot\u00e9n.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Betakarot\u00e9n je jedn\u00fdm z karotenoidov a m\u00e1 <strong>oran\u017eovo\u017elt\u00fa farbu.<\/strong> V pr\u00edrode sa vyskytuje pribli\u017ene<strong> 700 r\u00f4znych karotenoidov.<\/strong> V <strong>\u013eudskej strave<\/strong> sa z nich nach\u00e1dza asi <strong>10 %, <\/strong>pri\u010dom v <strong>plazme a tkaniv\u00e1ch cicavcov<\/strong> sa na\u0161lo <strong>okolo 20 karotenoidov.<\/strong> Medzi <strong>hlavn\u00e9 <\/strong>karotenoidy v plazme patria <strong>betakarot\u00e9n, lute\u00edn, lykop\u00e9n<\/strong> alebo <strong>alfakarot\u00e9n.<\/strong> N\u00e1zov betakarot\u00e9n poch\u00e1dza zo spojenia<strong> gr\u00e9ckeho slova \u201cbeta\u201d a latinsk\u00e9ho \u201ccarota\u201d<\/strong> (mrkva). S t\u00fdmto ozna\u010den\u00edm pri\u0161iel <strong>H. Wachenroder, <\/strong>ktor\u00fd ho prv\u00fdkr\u00e1t<strong> izoloval z mrkvy <\/strong>v roku <strong>1831. <\/strong>Betakarot\u00e9n bol izolovan\u00fd u\u017e v 19. storo\u010d\u00ed, no jeho <strong>chemick\u00fd vzorec &#8211; C<sub>40<\/sub>H<sub>56<\/sub><\/strong> bol objaven\u00fd o nie\u010do nesk\u00f4r <strong>v roku 1907.<\/strong> Aby ste si v\u0161ak nemysleli, \u017ee sa nach\u00e1dza iba v mrkve, toto farbivo obsahuj\u00fa aj \u010fal\u0161ie druhy zeleniny a ovocia, napr\u00edklad <strong>bataty<\/strong> alebo <strong>kel. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[4] [5] [7]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Betakarot\u00e9n a vitam\u00edn A<\/strong><\/h3>\n\n\n\n<p>Pr\u00edjem betakarot\u00e9nu je pre \u010dloveka d\u00f4le\u017eit\u00fd, preto\u017ee ho telo premie\u0148a na vitam\u00edn A &#8211; <strong>retinol. <\/strong>Je <strong>prekurzorom vitam\u00ednu A,<\/strong> ktor\u00fd m\u00e1 v \u013eudskom tele dve formy <span style=\"color:#ff6600\" class=\"tadv-color\">[4] [6]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>predpripraven\u00fd vitam\u00edn A <\/strong>(retinol a retinyl estery)<\/li>\n\n\n\n<li><strong>provitam\u00edn A<\/strong> (karotenoidy, napr\u00edklad betakarot\u00e9n)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vitam\u00edn A je d\u00f4le\u017eit\u00fd<strong> mikronutrient, <\/strong>preto\u017ee podporuje <strong>zdravie o\u010d\u00ed a zrak, imunitn\u00fd syst\u00e9m,<\/strong> ale napr\u00edklad aj<strong> zdrav\u00fa poko\u017eku.<\/strong> <strong>Predpripraven\u00fd vitam\u00edn A <\/strong>m\u00f4\u017eete prija\u0165 z<strong> obohaten\u00fdch potrav\u00edn, \u017eivo\u010d\u00ed\u0161nych produktov, <\/strong>pr\u00edpadne <strong>v\u00fd\u017eivov\u00fdch doplnkov. Karotenoidy <\/strong>s\u00fa prirodzenou <strong>s\u00fa\u010das\u0165ou rastl\u00edn, <\/strong>ale tie\u017e ich n\u00e1jdete vo forme <strong>suplementov. Betakarot\u00e9n<\/strong> na rozdiel od vitam\u00ednu A <strong>nie je z\u00e1kladnou \u017eivinou.<\/strong> Pri vitam\u00edne A si treba str\u00e1\u017ei\u0165 jeho pr\u00edjem, preto\u017ee <strong>jeho nadmern\u00e9 mno\u017estvo<\/strong> m\u00f4\u017ee by\u0165 telo <strong>toxick\u00e9. <\/strong>S t\u00fdm je spojen\u00e1 <strong>v\u00fdhoda beta karot\u00e9nu<\/strong> v strave, preto\u017ee organizmus ho premen\u00ed na vitam\u00edn A iba v takom <strong>mno\u017estve, ak\u00e9 potrebuje.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-vitam\u00edn-1124x749.jpg\" alt=\"betakarot\u00e9n vitam\u00edn\" class=\"wp-image-183955\" style=\"width:843px;height:562px\" title=\"betakarot\u00e9n vitam\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-vitam\u00edn-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-vitam\u00edn-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-vitam\u00edn-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-vitam\u00edn.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Jedz mrkvu, aby si lep\u0161ie videl<\/strong><\/h3>\n\n\n\n<p>Neviem ako vy, ale ja som mal ako die\u0165a zrak v poriadku. Mrkvu som v\u0161ak poctivo jedol, preto\u017ee som sa b\u00e1l, \u017ee bez nej budem ako \u201cve\u013ek\u00fd\u201d nosi\u0165 \u201chrub\u00e9\u201d okuliare. Ur\u010dite ste sa aj vy stretli s t\u00fdmto tvrden\u00edm<strong>.<\/strong> <strong>Nie je to ale \u00fapln\u00fd nezmysel,<\/strong> preto\u017ee betakarot\u00e9n v mrkve je <strong>potrebn\u00fd pre spr\u00e1vnu hladinu vitam\u00ednu A, <\/strong>ktor\u00fd podporuje spr\u00e1vne<strong> fungovanie zraku. <\/strong>D\u00fafam, \u017ee nikto z v\u00e1s ako die\u0165a ne\u010dakal, \u017ee po zjeden\u00ed kila mrkvy zahod\u00ed okuliare a dovid\u00ed kamko\u013evek, alebo prep\u00e1li zrakom dvere. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-cottonbro-3972202-min-4-1124x749.jpg\" alt=\"mrkva betakarot\u00e9n\" class=\"wp-image-184283\" style=\"width:843px;height:562px\" title=\"mrkva betakarot\u00e9n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-cottonbro-3972202-min-4-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-cottonbro-3972202-min-4-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-cottonbro-3972202-min-4-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-cottonbro-3972202-min-4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyhody_uzivania_betakarotenu\"><\/span><strong>V\u00fdhody u\u017e\u00edvania betakarot\u00e9nu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Antioxida\u010dn\u00e9 vlastnosti betakarot\u00e9nu<\/strong><\/h3>\n\n\n\n<p>Zaradenie <strong>antioxidantov<\/strong> do stravy a ich populariz\u00e1cia <strong>nie je iba komer\u010dn\u00fd hype.<\/strong> Vo\u013en\u00e9 radik\u00e1ly a oxid\u00e1cia molek\u00fal m\u00f4\u017ee by\u0165 d\u00f4vodom viacer\u00fdch <strong>chronick\u00fdch ochoren\u00ed. <\/strong>Oxida\u010dn\u00fd stres nie je v\u00fdmysel a jeho vysok\u00e9 hladiny m\u00f4\u017eu vies\u0165 k rozvoju <strong>chronick\u00fdch z\u00e1palov, srdcovocievnych ochoren\u00ed,<\/strong> pr\u00edpadne <strong>rakoviny. <\/strong>Za antioxidanty sa pova\u017euj\u00fa l\u00e1tky zo schopnos\u0165ou <strong>zni\u017eova\u0165 oxid\u00e1ciu molek\u00fal <\/strong>a <strong>karotenoidy,<\/strong> vr\u00e1tane betakarot\u00e9nu, <strong>medzi ne patria. <\/strong>M\u00f4\u017eu by\u0165 u\u017eito\u010dn\u00e9 pri <strong>neutraliz\u00e1cii <\/strong>potenci\u00e1lneho <strong>po\u0161kodenia lipidov v bunkov\u00fdch membr\u00e1nach, bielkovin\u00e1ch a DNA vo\u013en\u00fdmi radik\u00e1lmi. <\/strong>Viacer\u00e9 v\u00fdskumy potvrdili, \u017ee pr\u00edjem antioxidantov m\u00e1 pozit\u00edvny \u00fa\u010dinok na<strong> podporu imunity vo\u010di oxida\u010dn\u00e9mu stresu.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[14] [15]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"748\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-brett-sayles-2914749-min-1124x748.jpg\" alt=\"betakarot\u00e9n antioxidant\" class=\"wp-image-184322\" style=\"width:843px;height:561px\" title=\"betakarot\u00e9n antioxidant\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-brett-sayles-2914749-min-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-brett-sayles-2914749-min-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-brett-sayles-2914749-min-1536x1022.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-brett-sayles-2914749-min-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Betakarot\u00e9n je vlajkovou lo\u010fou karotenoidov, av\u0161ak<strong> lykop\u00e9n <\/strong>sa <strong>v USA<\/strong> konzumuje v pribli\u017ene <strong>rovnak\u00fdch mno\u017estv\u00e1ch ako betakarot\u00e9n. <\/strong>Nielen samotn\u00fd betakarot\u00e9n, ale aj<strong> zmesi karotenoidov<\/strong> alebo<strong> spojenie s in\u00fdmi antioxidantmi, <\/strong>napr\u00edklad vitam\u00ednom E, m\u00f4\u017ee<strong> zv\u00fd\u0161i\u0165 ich \u00fa\u010dinok proti vo\u013en\u00fdm radik\u00e1lom. <\/strong>A\u017e 3 zo 4 interven\u010dn\u00fdch \u0161t\u00fadi\u00ed<strong> nepreuk\u00e1zali ochrann\u00fa funkciu <\/strong>v\u00fd\u017eivov\u00fdch doplnkov s betakarot\u00e9nom <strong>vo\u010di srdcovocievnym ochoreniam alebo rakovine.<\/strong> T\u00fdmto dvom ochoreniam v s\u00favislosti s betakarot\u00e9nom sa venujeme samostatne v \u010fal\u0161ej podkapitole. Ka\u017edop\u00e1dne je mo\u017en\u00e9 tvrdi\u0165, \u017ee <strong>karotenoidy zo stravy <\/strong>maj\u00fa <strong>pozit\u00edvny \u00fa\u010dinok, <\/strong>av\u0161ak nie pri <strong>vysok\u00fdch d\u00e1vkach<\/strong> u \u013eud\u00ed vystaven\u00fdch vplyvu<strong> azbestu a faj\u010diarov. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Betakarot\u00e9n a zrak<\/strong><\/h3>\n\n\n\n<p>O legende spojenej s mrkvou a dobr\u00fdm zrakom sme u\u017e hovorili. <strong>Vplyvu betakarot\u00e9nu<\/strong> na <strong>zdravie o\u010d\u00ed <\/strong>sa venovalo <strong>viacero v\u00fdskumov.<\/strong> \u0160t\u00fadia z roku 2016 vo svojom z\u00e1vere uv\u00e1dza, \u017ee <strong>zv\u00fd\u0161en\u00fd pr\u00edjem karotenoidov zni\u017euje riziko degener\u00e1cie makuly<\/strong> (age-related macular degeneration &#8211; <strong>AMD<\/strong>). V\u00fdsledky \u0161t\u00fadie z roku 2017 navy\u0161e poukazuj\u00fa na fakt, \u017ee <strong>vy\u0161\u0161\u00ed pr\u00edjem zeleniny a ovocia <\/strong>s obsahom <strong>betakarot\u00e9nu,<\/strong> ale aj <strong>alfa karot\u00e9nu a vitam\u00ednu C, <\/strong>m\u00f4\u017ee ma\u0165 <strong>ochrann\u00fd u\u010dinok proti AMD aj u faj\u010diarov. <\/strong>AMD je skratka pre ochorenie oka, ktor\u00e9 sp\u00f4sobuje <strong>rozmazan\u00e9 videnie, <\/strong>napr\u00edklad pri \u010d\u00edtan\u00ed. Je hlavn\u00fdm d\u00f4vodom <strong>straty zraku u \u013eud\u00ed nad 50 rokov. <\/strong>S\u00edce konzum\u00e1ciou mrkvy a podobnej zeleniny a ovocia nez\u00edskate \u201cbystrozrak\u00e9\u201d schopnosti, ale m\u00f4\u017eete podpori\u0165 vitalitu svojich o\u010d\u00ed v pokro\u010dilom veku.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1] [17] [18] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-a-zrak-1124x749.jpg\" alt=\"betakarot\u00e9n a zrak\" class=\"wp-image-183916\" style=\"width:843px;height:562px\" title=\"betakarot\u00e9n a zrak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-a-zrak-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-a-zrak-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-a-zrak-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-a-zrak.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Betakarot\u00e9n a ko\u017ea<\/strong><\/h3>\n\n\n\n<p>Dostato\u010dn\u00fd <strong>pr\u00edjem betakarot\u00e9nu, <\/strong>ktor\u00fd sa v tele <strong>premie\u0148a na vitam\u00edn A, <\/strong>je prospe\u0161n\u00fd pre <strong>zdrav\u00fa poko\u017eku. <\/strong>Dok\u00e1\u017ee toti\u017e chr\u00e1ni\u0165 pred <strong>alergiou na slnko. <\/strong>Ide o prejav ko\u017ee vystavenej <strong>slne\u010dn\u00e9mu \u017eiareniu. <\/strong>\u010casto ho spozn\u00e1te v\u010faka <strong>\u010derven\u00fdm vyr\u00e1\u017ekam, opuchu<\/strong>, pr\u00edpadne <strong>svrbeniu.<\/strong> Aby sme pritom boli presn\u00ed, ide o <strong>alergiu na ultrafialov\u00e9 \u017eiarenie, <\/strong>ktor\u00e1 sa zvykne vyskytn\u00fa\u0165 v za\u010diatkoch opa\u013eovacej sez\u00f3ny. Ak ju nepozn\u00e1te, bu\u010fte radi, <strong>10 a 15 % seversk\u00fdch obyvate\u013eov <\/strong>m\u00e1 probl\u00e9my s t\u00fdmto typom alergie. <span style=\"color:#ff6600\" class=\"tadv-color\">[10] [11]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co m\u00e1 beta karot\u00e9n spolo\u010dn\u00e9 s alergiou na slnko? \u013dudsk\u00e9 telo sa dok\u00e1\u017ee pred vplyvom <strong>UV l\u00fa\u010dov <\/strong>zo slnka <strong>chr\u00e1ni\u0165 <\/strong>svojim<strong> pigmentom, <\/strong>zvan\u00fdm <strong>melan\u00edn.<\/strong> Okrem kr\u00e1sneho op\u00e1lenia m\u00e1 melan\u00edn aj <strong>ochrann\u00fa funkciu. \u201cBronzov\u00e9 farbivo\u201d <\/strong>toti\u017e <strong>br\u00e1ni poko\u017eku pred \u0161kodliv\u00fdmi \u010das\u0165ami <\/strong>v slne\u010dnom \u017eiaren\u00ed. Betakarot\u00e9n m\u00e1 v\u0161ak schopnos\u0165 chr\u00e1ni\u0165 pred alergiou na slnko v\u010faka<strong> n\u00e1rastu tvorby melan\u00ednu. <\/strong>Z toho nepriamo vypl\u00fdva, \u017ee mrkva nie je iba prospe\u0161n\u00e1 na spr\u00e1vne fungovanie zraku, ale aj <strong>kr\u00e1sne op\u00e1lenie<\/strong> a zamedzenie vyr\u00e1\u017eok zo slnka. <span style=\"color:#ff6600\" class=\"tadv-color\">[10]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-na-opa\u013eovanie-1124x749.jpg\" alt=\"betakarot\u00e9n na opa\u013eovanie\" class=\"wp-image-183942\" style=\"width:843px;height:562px\" title=\"betakarot\u00e9n na opa\u013eovanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-na-opa\u013eovanie-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-na-opa\u013eovanie-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-na-opa\u013eovanie-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-na-opa\u013eovanie.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Betakarot\u00e9n a kognit\u00edvne funkcie<\/strong><\/h3>\n\n\n\n<p>Vplyv betakarot\u00e9nu na <strong>kognit\u00edvne funkcie<\/strong> s\u00edce <strong>nie je <\/strong>obzvl\u00e1\u0161\u0165 <strong>markantn\u00fd, <\/strong>no stoj\u00ed za zmienku. Uv\u00e1dza ho <strong>preh\u013ead \u0161t\u00fadi\u00ed z roku 2018, <\/strong>ktor\u00fd vych\u00e1dzal z <strong>8 \u0161t\u00fadi\u00ed <\/strong>zameran\u00fdch na <strong>vplyv antioxidantov<\/strong> na kognit\u00edvne funkcie. Poukazuje na s\u00edce <strong>mal\u00fd v\u00fdznam betakarot\u00e9nu <\/strong>pri u\u017e\u00edvan\u00ed <strong>nad 18 rokov <\/strong><em>(nehovor\u00edme pritom o veku, ale d\u013a\u017eke suplement\u00e1cie)<\/em><strong>,<\/strong> no aj to m\u00e1 ist\u00fa v\u00e1\u017enos\u0165. Systematick\u00e9 doplnenie antioxidantov m\u00f4\u017ee <strong>podpori\u0165<\/strong> aj boj so <strong>zhor\u0161en\u00edm kognit\u00edvnych funkci\u00ed. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1] [20]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u010eal\u0161ie v\u00fdhody betakarot\u00e9nu<\/strong><\/h3>\n\n\n\n<p>V\u00fdskumy nie s\u00fa zameran\u00e9 iba na v\u00fdznam beta karot\u00e9nu pri <strong>zlep\u0161en\u00ed kvality o\u010d\u00ed, poko\u017eky<\/strong> a jeho<strong> antioxida\u010dn\u00fdch vlastnost\u00ed.<\/strong> \u0160t\u00fadia z roku <strong>2016<\/strong> obsahuje <strong>preh\u013ead <\/strong>aj in\u00fdch <strong>sk\u00faman\u00fdch potenci\u00e1lnych \u00fa\u010dinkov<\/strong> a v\u00fdhod karotenoidov na \u013eudsk\u00e9 telo <span style=\"color:#ff6600\" class=\"tadv-color\">[21]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cukrovka 2. typu<\/strong> &#8211; strava bohat\u00e1 na <strong>beta a alfakarot\u00e9n<\/strong> je spojen\u00e1 s <strong>ni\u017e\u0161\u00edm rizikom v\u00fdskytu cukrovky 2. typu.<\/strong><\/li>\n\n\n\n<li><strong>Citlivos\u0165 na inzul\u00edn &#8211; betakarot\u00e9n <\/strong>m\u00e1 pozit\u00edvny \u00fa\u010dinok na<strong> citlivos\u0165 na inzul\u00edn u \u013eud\u00ed s obezitou,<\/strong> ktor\u00fd m\u00f4\u017ee zahrn\u00fa\u0165 <strong>pozit\u00edvnu regul\u00e1ciu adinopekt\u00ednu.<\/strong><\/li>\n\n\n\n<li><strong>Otrava olovom<\/strong> &#8211; <strong>antioxida\u010dn\u00e9 vlastnosti betakarot\u00e9nu <\/strong>maj\u00fa v\u00fdznam v lie\u010dbe otravy olovom.&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Pokles vstreb\u00e1vania cholesterolu<\/strong> &#8211; beta karot\u00e9n preuk\u00e1zal <strong>redukciu v absorpcii cholesterolu<\/strong> v \u010dreve a jeho <strong>vy\u0161\u0161ie vyl\u00fa\u010denie v stolici.<\/strong><\/li>\n\n\n\n<li><strong>Spomalenie priebehu ateroskler\u00f3zy<\/strong> &#8211;<strong> karotenoidy v strave<\/strong> s vysok\u00fdm obsahom <strong>9-cis-\u03b2-karot\u00e9nu<\/strong> s\u00fa prospe\u0161n\u00e9 v spomalen\u00ed priebehu ateroskler\u00f3zy, najm\u00e4 v pr\u00edpade di\u00e9ty bohatej na tuk.<\/li>\n\n\n\n<li><strong>Vplyv na po\u0161kodenie pe\u010dene<\/strong> &#8211; u\u017e\u00edvanie betakarot\u00e9nu vo forme v\u00fd\u017eivov\u00e9ho doplnku je u\u017eito\u010dn\u00e9 v r\u00e1mci prevencie po\u0161kodenia pe\u010dene vplyvom etanolu.&nbsp;<\/li>\n\n\n\n<li><strong>Potenci\u00e1lne protirakovinov\u00e9 \u00fa\u010dinky<\/strong> &#8211; beta karot\u00e9n preuk\u00e1zal vplyv na <strong>\u201cmikroprostredie\u201d n\u00e1doru.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Betakarot\u00e9n, srdcov\u00e9 choroby a rakovina p\u013e\u00fac<\/strong><\/h3>\n\n\n\n<p>Betakarot\u00e9n m\u00e1 v\u00fdznam pre viacero procesov v \u013eudskom tele, no <strong>nejde o v\u0161eliek, <\/strong>ktor\u00fdm <strong>poraz\u00edte ka\u017ed\u00e9 ochorenie. <\/strong>Pr\u00edkladom s\u00fa napr\u00edklad <strong>v\u00fdsledky klinickej \u0161t\u00fadie z roku 1996,<\/strong> ktor\u00e1 sa zaoberala vplyvom kombin\u00e1cie <strong>betakarot\u00e9nu a vitam\u00ednu A, <\/strong>ako <strong>prevencie rakoviny p\u013e\u00fac a kardiovaskul\u00e1rnych chor\u00f4b. <\/strong>Pod\u013ea z\u00e1verov <strong>nemala<\/strong> pribli\u017ene <strong>\u0161tvorro\u010dn\u00e1 suplement\u00e1cia \u017eiadny v\u00fdznam. <\/strong>Dokonca mohla <strong>negat\u00edvne vpl\u00fdva\u0165 na faj\u010diarov a pracovn\u00edkov vystaven\u00fdch azbestu,<\/strong> pri\u010dom u nich mohla naopak <strong>zapr\u00ed\u010dini\u0165 smr\u0165 <\/strong>sp\u00f4soben\u00fa rakovinou p\u013e\u00fac, srdcovocievnymi chorobami alebo z in\u00fdch d\u00f4vodov. \u017dia\u013e, u\u017e\u00edva\u0165 suplementy s obsahom betakarot\u00e9nu ako prevenciu rakoviny p\u013e\u00fac a srdcovocievnych chor\u00f4b sa preto ned\u00e1. Obzvl\u00e1\u0161\u0165 u faj\u010diarov.<span style=\"color:#ff6600\" class=\"tadv-color\"> [12] [13]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"716\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-a-faj\u010denie-1124x716.jpg\" alt=\"betakarot\u00e9n a faj\u010denie\" class=\"wp-image-183903\" style=\"width:843px;height:537px\" title=\"betakarot\u00e9n a faj\u010denie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-a-faj\u010denie-1124x716.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-a-faj\u010denie-400x255.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-a-faj\u010denie-1536x978.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/betakarot\u00e9n-a-faj\u010denie.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje_betakarotenu\"><\/span><strong>Zdroje betakarot\u00e9nu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Betakarot\u00e9n n\u00e1jdete v <strong>ovoc\u00ed a zelenine<\/strong> so <strong>\u017eltou, oran\u017eovou a \u010dervenou farbou.<\/strong> Je rozpustn\u00fd v tuku a jeho konzum\u00e1cia<strong> s tukom zlep\u0161uje<\/strong> jeho <strong>vstreb\u00e1vanie.<\/strong> Je dokonca vedecky dok\u00e1zan\u00e9, \u017ee z <strong>varenej mrkvy<\/strong> prijmete <strong>viac karotenoidov, <\/strong>ne\u017e zo surovej. To neznamen\u00e1, \u017ee by ste mrkvu mali zaka\u017ed\u00fdm vari\u0165, ale ak v\u00e1m ide o pr\u00edjem betakarot\u00e9nu, sk\u00faste k mrkve prida\u0165 \u201ckvapku\u201d oleja. Najvy\u0161\u0161\u00ed obsah betakarot\u00e9nu n\u00e1jdete v t\u00fdchto potravin\u00e1ch <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\">mrkva<\/a><\/strong><\/li>\n\n\n\n<li><strong>brokolica<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1t<\/a><\/strong><\/li>\n\n\n\n<li><strong>kel&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>marhule&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>mel\u00f3n cantaloupe&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>hr\u00e1\u0161ok<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/\u010do-obsahuje-betakarot\u00e9n-1124x749.jpg\" alt=\"\u010do obsahuje betakarot\u00e9n\" class=\"wp-image-183981\" style=\"width:843px;height:562px\" title=\"\u010do obsahuje betakarot\u00e9n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u010do-obsahuje-betakarot\u00e9n-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u010do-obsahuje-betakarot\u00e9n-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u010do-obsahuje-betakarot\u00e9n-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u010do-obsahuje-betakarot\u00e9n.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Okrem ovocia a zeleniny sa<strong> betakarot\u00e9n <\/strong>nach\u00e1dza aj vo viacer\u00fdch<strong> korenin\u00e1ch a bylink\u00e1ch. <\/strong>Jeho pr\u00edjem zv\u00fd\u0161ite aj konzum\u00e1ciou <strong>\u010dili, petr\u017elenu, koriandru, papriky <\/strong>alebo <strong>\u0161alvie. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Betakarot\u00e9n je samozrejme dostupn\u00fd aj vo forme <a href=\"https:\/\/gymbeam.sk\/beta-carotene-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">v\u00fd\u017eivov\u00fdch doplnkov<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Odporucane_davky_betakarotenu\"><\/span><strong>Odpor\u00fa\u010dan\u00e9 d\u00e1vky betakarot\u00e9nu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odpor\u00fa\u010dan\u00e9 denn\u00e9 d\u00e1vky pri in\u00fdch miner\u00e1loch a vitam\u00ednoch s\u00fa vo v\u0161eobecnosti zn\u00e1me. S betakarot\u00e9nom to <strong>nie je tak\u00e9 jednoduch\u00e9. Eur\u00f3psky \u00farad pre bezpe\u010dnos\u0165 potrav\u00edn<\/strong> (EFSA) a <strong>Americk\u00fd \u00fastav pre potraviny a v\u00fd\u017eivu<\/strong> (U.S. Food and Nutrition Board) v\u0161ak <strong>nestanovili odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem betakarot\u00e9nu<\/strong> a in\u00fdch karotenoidov. D\u00f4vodom je <strong>nedostatok existuj\u00facich d\u00f4kazov<\/strong> pre jeho stanovenie. <strong>Vitam\u00edn A<\/strong> m\u00f4\u017ee by\u0165 pre \u010dloveka <strong>toxick\u00fd, <\/strong>av\u0161ak <strong>betakarot\u00e9n je <\/strong>pova\u017eovan\u00fd za <strong>bezpe\u010dn\u00fd. <\/strong>Pod\u013ea dostupn\u00fdch d\u00f4kazov sa <strong>20 mg denne a viac betakarot\u00e9nu<\/strong> vo forme suplementov<strong> faj\u010diarom neodpor\u00fa\u010da. <\/strong>Ide\u00e1lnym sp\u00f4sobom pr\u00edjmu betakarot\u00e9nu je samozrejme strava, av\u0161ak aj suplementy predstavuj\u00fa <strong>praktick\u00fd zdroj tejto d\u00f4le\u017eitej \u017eiviny. <\/strong>V pr\u00edpade v\u00fd\u017eivov\u00fdch doplnkov doporu\u010dujeme <strong>dodr\u017eiava\u0165 odpor\u00fa\u010dan\u00e9 d\u00e1vky stanoven\u00e9 v\u00fdrobcom.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[8] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Negat\u00edva a ved\u013eaj\u0161ie \u00fa\u010dinky betakarot\u00e9nu<\/strong><\/h3>\n\n\n\n<p>Okrem v\u00fdhod je d\u00f4le\u017eit\u00e9 pouk\u00e1za\u0165 aj na mo\u017en\u00e9<strong> negat\u00edva u\u017e\u00edvania betakarot\u00e9nu. <\/strong>Znakom <strong>privysokej d\u00e1vky<\/strong> betakarot\u00e9nu z <strong>v\u00fd\u017eivov\u00fdch doplnkov <\/strong>m\u00f4\u017ee by\u0165<strong> \u017eltnutie r\u00fak, dlan\u00ed a n\u00f4h. <\/strong>Medzi vz\u00e1cnej\u0161ie patr\u00ed<strong> boles\u0165 k\u013abov, z\u00e1vraty, hna\u010dka, <\/strong>pr\u00edpadne <strong>nezvy\u010dajn\u00e9 krv\u00e1canie a modriny.<\/strong> V pr\u00edpade pretrv\u00e1vaj\u00facich ved\u013eaj\u0161\u00edch efektov je vhodn\u00e9 vyh\u013eada\u0165 svojho lek\u00e1ra. Zv\u00fd\u0161en\u00fd prijem vitam\u00ednu A alebo syntetizovan\u00fdch retinoidov je spojen\u00fd s <strong>vroden\u00fdmi poruchami. <\/strong>Z tohto d\u00f4vodu nie je odpor\u00fa\u010dan\u00e9 <strong>tehotn\u00fdm \u017een\u00e1m<\/strong> u\u017e\u00edva\u0165 <strong>vysok\u00e9 d\u00e1vky vitam\u00ednu A vo forme suplementu.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[22] [23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_betakarotene\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o betakarot\u00e9ne<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cho\u010f na to zdravo\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/bBUrRz4fKbg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Betakarot\u00e9n je d\u00f4le\u017eit\u00fdm nutrientom, ktor\u00e9ho pr\u00edjem zo stravy alebo suplementov m\u00e1 pre \u010dloveka d\u00f4le\u017eit\u00fd v\u00fdznam. M\u00e1 antioxida\u010dn\u00e9 \u00fa\u010dinky, podporuje zdravie ko\u017ee a o\u010d\u00ed, ale aj in\u00e9 benefity. Ka\u017edop\u00e1dne plat\u00ed, \u017ee pri suplement\u00e1rnej forme je d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 odpor\u00fa\u010dan\u00fa denn\u00fa d\u00e1vku. D\u00fafame, \u017ee ste sa v \u010dl\u00e1nku dozvedeli <strong>v\u0161etko potrebn\u00e9 o betakarot\u00e9ne. <\/strong>Chcete, aby sa o <strong>beta-karot\u00e9ne a jeho v\u00fdzname dozvedeli aj va\u0161i priatelia?<\/strong> Nev\u00e1hajte a <strong>podporte \u010dl\u00e1nok zdie\u013ean\u00edm.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Betakarot\u00e9n je \u010derven\u00e9 farbivo, antioxidant a materi\u00e1l pre v\u00fdrobu vitam\u00ednu A v \u013eudskom tele. M\u00e1 v\u00fdznam pri boji s vo\u013en\u00fdmi radik\u00e1lmi, ale aj pre udr\u017eanie zdravia o\u010d\u00ed a poko\u017eky. Zistite, \u010do je betakarot\u00e9n, spoznajte jeho zdroje a v\u00fdznam pre \u013eudsk\u00e9 telo. <\/p>\n","protected":false},"author":25,"featured_media":184391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6128,6134,6069],"filter_section":[],"filter_attribute":[13882,13064,13055,13881],"class_list":{"0":"post-183835","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-pokozka","9":"tag-vitaminy","10":"tag-zdravie","11":"filter_attribute-krasa-doplnky","12":"filter_attribute-ostatne-doplnky-vyzivy","13":"filter_attribute-vitaminy","14":"filter_attribute-zdravie-doplnky","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Betakarot\u00e9n - rastlinn\u00fd zdroj vitam\u00ednu A nielen pre na\u0161e o\u010di a poko\u017eku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Betakarot\u00e9n je \u010derven\u00e9 farbivo, z ktor\u00e9ho \u013eudsk\u00e9 telo vyr\u00e1ba vitam\u00edn A. Pre\u010d\u00edtajte si o jeho antioxida\u010dn\u00fdch vlastnostiach a v\u00fdhod\u00e1ch pre poko\u017eku a zrak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/betakaroten-rastlinny-zdroj-vitaminu-a-nielen-pre-nase-oci-a-pokozku\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Betakarot\u00e9n - rastlinn\u00fd zdroj vitam\u00ednu A nielen pre na\u0161e o\u010di a poko\u017eku - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Betakarot\u00e9n je \u010derven\u00e9 farbivo, z ktor\u00e9ho \u013eudsk\u00e9 telo vyr\u00e1ba vitam\u00edn A. 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