{"id":183800,"date":"2020-09-12T11:12:07","date_gmt":"2020-09-12T09:12:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=183800"},"modified":"2024-05-30T10:40:30","modified_gmt":"2024-05-30T08:40:30","slug":"reteta-fitness-salata-de-quinoa-3x-variante","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-de-quinoa-3x-variante\/","title":{"rendered":"Re\u021bet\u0103 fitness: Salat\u0103 de quinoa 3x variante"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-de-quinoa-3x-variante\/#Salata_mexicana_cu_quinoa\" title=\"Salat\u0103 mexican\u0103 cu quinoa\">Salat\u0103 mexican\u0103 cu quinoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-de-quinoa-3x-variante\/#Salata_greceasca_cu_quinoa\" title=\"Salat\u0103 greceasc\u0103 cu quinoa\">Salat\u0103 greceasc\u0103 cu quinoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-de-quinoa-3x-variante\/#Salata_de_quinoa_cu_fructe\" title=\"Salat\u0103 de quinoa cu fructe\">Salat\u0103 de quinoa cu fructe<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0218tia\u021bi despre <a href=\"https:\/\/gymbeam.ro\/quinoa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a> c\u0103 nu este doar o cereal\u0103, ci \u0219i un <strong>super-aliment bogat \u00een proteine?<\/strong> \u00cen plus, are un gust minunat at\u00e2t \u00een <strong>preparatele s\u0103rate, c\u00e2t \u0219i \u00een cele dulci.<\/strong> Haide\u021bi s\u0103 ne convingem cu cele <strong>3 re\u021bete de salat\u0103 de quinoa!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Salata_mexicana_cu_quinoa\"><\/span><strong>Salat\u0103 mexican\u0103 cu quinoa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g quinoa&nbsp;<\/li>\n\n\n\n<li>75 g fasole ro\u0219ie din conserv\u0103<\/li>\n\n\n\n<li>75 g ro\u0219ii proaspete<\/li>\n\n\n\n<li>50 g porumb din conserv\u0103<\/li>\n\n\n\n<li>1\/2 m\u00e2n\u0103 de coriandru proasp\u0103t<\/li>\n\n\n\n<li>15-20 g <a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-sweet-chilli-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">sos f\u0103r\u0103 calorii Sweet Chilli<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\">ulei&nbsp;<\/a>de m\u0103sline extravirgin<\/li>\n\n\n\n<li>sare \u0219i piper dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><strong>Fierbem<\/strong> <strong>quinoa&nbsp;<\/strong>conform instruc\u021biunilor p\u00e2n\u0103 c\u00e2nd devine <strong>moale<\/strong>. O amestec\u0103m cu <strong>fasolea, porumbul, ro\u0219iile t\u0103iate, coriandrul<\/strong> \u0219i o&nbsp;<strong>asezon\u0103m<\/strong> dup\u0103 gust cu&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-sweet-chilli-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>sos chilli,<\/strong><\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>ulei<\/strong><\/a><strong>&nbsp;de m\u0103sline, sare \u0219i piper negru m\u0103cinat.<\/strong> \u0218i salata este gata!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALORI NUTRI\u021aIONALE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PENTRU 1 POR\u021aIE (\u00ceN TOTAL 1 POR\u021aIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">450<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">73 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Salata_greceasca_cu_quinoa\"><\/span><strong>Salat\u0103 greceasc\u0103 cu quinoa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g quinoa&nbsp;<\/li>\n\n\n\n<li>75 g ro\u0219ii proaspete<\/li>\n\n\n\n<li>75 g castravete pentru salat\u0103<\/li>\n\n\n\n<li>40 g br\u00e2nz\u0103 feta<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-floarea-soarelui-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de floarea soarelui <\/a><\/li>\n\n\n\n<li>1\/2 m\u00e2n\u0103 de frunze de p\u0103trunjel proasp\u0103t<\/li>\n\n\n\n<li>sare \u0219i piper dup\u0103 gust<\/li>\n\n\n\n<li>suc de l\u0103m\u00e2ie dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\">ulei&nbsp;<\/a>de m\u0103sline extravirgin dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46234,69670,80137,105181,108301\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><strong>Fierbem<\/strong> <strong>quinoa <\/strong>conform instruc\u021biunilor p\u00e2n\u0103 c\u00e2nd devine <strong>moale<\/strong>.<strong> <\/strong>O amestec\u0103m cu <strong>ro\u0219iile <\/strong>t\u0103iate,<strong> castravetele, frunzele de p\u0103trunjel, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-floarea-soarelui-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semin\u021bele de floarea soarelui<\/strong><\/a><strong> \u0219i br\u00e2nza feta sf\u0103r\u00e2mat\u0103. Asezon\u0103m <\/strong>salata dup\u0103 gust cu <strong>zeam\u0103 de l\u0103m\u00e2ie, <a aria-label=\"olejom, (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei,<\/a> sare \u0219i piper.<\/strong> \u0218i se poate servi!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALORI NUTRI\u021aIONALE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 POR\u021aIE (TOAL 1 POR\u021aIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">510<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Salata_de_quinoa_cu_fructe\"><\/span><strong>Salat\u0103 de quinoa cu fructe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">quinoa&nbsp;<\/a><\/li>\n\n\n\n<li>1 piersic\u0103 (cca 200 g)<\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">nuci caju<\/a><\/li>\n\n\n\n<li>br\u00e2nz\u0103 feta pentru decor<\/li>\n\n\n\n<li>c\u00e2teva frunze proaspete de ment\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a>&nbsp;\u0219i suc de l\u0103m\u00e2ie dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><strong>Fierbem<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/quinoa\" class=\"ek-link\">quinoa&nbsp;<\/a><\/strong>conform instruc\u021biunilor p\u00e2n\u0103 c\u00e2nd devine <strong>moale<\/strong>. Apoi o amestec\u0103m cu <strong>piersica t\u0103iat\u0103, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>nucile caju<\/strong><\/a><strong>&nbsp;pr\u0103jite<\/strong> f\u0103r\u0103 ulei<strong>, frunzele de ment\u0103 tocate \u0219i br\u00e2nza feta sf\u0103r\u00e2mat\u0103.<\/strong> Asezon\u0103m salata dup\u0103 gust cu<a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;<strong>miere<\/strong><\/a><strong> \u0219i suc de l\u0103m\u00e2ie. <\/strong>Poft\u0103 bun\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALORI NUTRI\u021aIONALE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 POR\u021aIE (\u00ceN TOTAL 1 POR\u021aIE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">520<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">16Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">83 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Salat\u0103 de quinoa 3x variante\" class=\"wp-image-181780\" style=\"width:1124px;height:749px\" title=\"Re\u021bet\u0103 fitness: Salat\u0103 de quinoa 3x variante\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Credem c\u0103 ve\u021bi \u00eendr\u0103gi acest aliment simplu \u0219i totodat\u0103 s\u0103n\u0103tos \u0219i ve\u021bi \u00eencerca toate cele <strong>3 re\u021bete de salat\u0103 de quinoa!<\/strong> Dac\u0103 v-au pl\u0103cut re\u021betele, nu uita\u021bi s\u0103 le <strong>distribui\u021bi \u0219i prietenilor<\/strong> vo\u0219tri.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0218tia\u021bi despre quinoa c\u0103 nu este doar o cereal\u0103, ci \u0219i un super-aliment bogat \u00een proteine? \u00cen plus, are un gust minunat at\u00e2t \u00een preparatele s\u0103rate, c\u00e2t \u0219i \u00een cele dulci. Haide\u021bi s\u0103 ne convingem cu cele 3 re\u021bete de salate de quinoa!\u00a0<\/p>\n","protected":false},"author":16,"featured_media":181816,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8521,8527,8528,85],"tags":[8301,6710,8766,7178,9182,6566,9122,7394],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-183800","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-salate-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-retete","12":"tag-branza-feta","13":"tag-caju","14":"tag-fasole","15":"tag-quinoa-ro","16":"tag-retete-bogate-in-proteine","17":"tag-retete-fitness","18":"tag-seminte-de-floarea-soarelui","19":"tag-super-alimente","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Salat\u0103 de quinoa 3x variante - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi 3 re\u021bete diferite de salat\u0103 de quinoa, care sunt foarte gustoase, dar \u0219i s\u0103n\u0103toase! 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