{"id":183780,"date":"2020-09-11T15:31:26","date_gmt":"2020-09-11T13:31:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=183780"},"modified":"2024-05-14T10:44:02","modified_gmt":"2024-05-14T08:44:02","slug":"fitness-recept-kuszkusz-csirkevel-es-zoldseggel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kuszkusz-csirkevel-es-zoldseggel\/","title":{"rendered":"Fitness recept: kuszkusz csirk\u00e9vel \u00e9s z\u00f6lds\u00e9ggel"},"content":{"rendered":"\n<p><strong>K\u00f6nny\u0171, eg\u00e9szs\u00e9ges \u00e9s egyben laktat\u00f3 <\/strong>eb\u00e9d, amelyet f\u0151leg a meleg napokon fogsz \u00e9rt\u00e9kelni. Inspir\u00e1l\u00f3dj a leg\u00fajabb <strong>fitness recept\u00fcnkkel, a z\u00fclds\u00e9ges-csirk\u00e9s kuszkusszal, <\/strong>amely garant\u00e1ltan <strong>\u00f6r\u00f6met szerez az \u00edzlel\u0151bimb\u00f3idnak. <\/strong>Gyere \u00e9s k\u00e9sz\u00edtsd el vel\u00fcnk ezt a <strong>t\u00f6k\u00e9letes receptet!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g csirkemell<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-kuszkusz-gymbeam.html\" target=\"_blank\" aria-label=\"teljes ki\u0151rl\u00e9s\u0171 kuszkus (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 kuszkus<\/a><\/li>\n\n\n\n<li>2 kisebb <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/cukkini\/\" class=\"ek-link\">cukkini<\/a><\/li>\n\n\n\n<li>2 piros paprika<\/li>\n\n\n\n<li>1 hagyma<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>apr\u00f3ra v\u00e1gott \u00fajhagyma<\/li>\n\n\n\n<li>3-4 EK <a href=\"https:\/\/gymbeam.hu\/curry-sauce-kaloriamentes-szosz-350-ml-gymbeam.html\">kal\u00f3riamentes curry m\u00e1rt\u00e1s<\/a><\/li>\n\n\n\n<li>2 EK sz\u00f3jasz\u00f3sz<\/li>\n\n\n\n<li>1 EK <a href=\"https:\/\/gymbeam.hu\/olajok\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 TK s\u00f3<\/li>\n\n\n\n<li>1\/2 TK \u0151r\u00f6lt fekete bors<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44698,58729,79501,91738,91786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Egy nagyobb ed\u00e9nyben <strong>megpir\u00edtjuk az apr\u00f3ra v\u00e1gott hagym\u00e1t a felforr\u00f3s\u00edtott <a href=\"https:\/\/gymbeam.hu\/olajok\">olajon<\/a>.<\/strong> Amikor a hagyma \u00fcvegesre s\u00fclt, hozz\u00e1adjuk a <strong>kock\u00e1kra v\u00e1gott <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirkeh\u00fast<\/a><\/strong> \u00e9s addig keverj\u00fck, am\u00edg <strong>a h\u00fas kifeh\u00e9redik.<\/strong> Ezut\u00e1n hozz\u00e1adjuk a <strong>sz\u00f3jasz\u00f3szt, a curry m\u00e1rt\u00e1st, fekete borsot,<\/strong> \u00e9s <strong>alaposan \u00f6sszekeverj\u00fck.<\/strong> Fed\u0151t tesz\u00fcnk r\u00e1 \u00e9s <strong>nagyj\u00e1b\u00f3l 10 percig p\u00e1roljuk<\/strong> a h\u00fast. Ezut\u00e1n a <strong>h\u00fasos kever\u00e9khez<\/strong> hozz\u00e1adjuk a <strong>megtiszt\u00edtott \u00e9s apr\u00f3 darabokra v\u00e1gott <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9get<\/a>, belenyomjuk a fokhagym\u00e1t \u00e9s s\u00f3zzuk.<\/strong> &nbsp;J\u00f3l megkeverj\u00fck \u00e9s <strong>fed\u0151 n\u00e9lk\u00fcl<\/strong> <strong>m\u00e9g 5 percig f\u0151zz\u00fck.<\/strong><\/p>\n\n\n\n<p>K\u00f6zben a <strong><a href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-kuszkusz-gymbeam.html\" target=\"_blank\" aria-label=\"kuszkuszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kuszkuszt<\/a> egy faz\u00e9kban enyh\u00e9n megs\u00f3zzuk <\/strong>\u00e9s fel\u00f6ntj\u00fck <strong>k\u00e9tszer annyi v\u00edzzel. Lefedj\u00fck<\/strong> \u00e9s addig f\u0151zz\u00fck, am\u00edg az <strong>\u00f6sszes vizet fel nem sz\u00edvja. <\/strong>A k\u00e9sz z\u00f6lds\u00e9ges h\u00fast a f\u0151tt kuszkuszon t\u00e1l\u00e1ljuk, <strong>\u00fajhagym\u00e1val<\/strong> megsz\u00f3rva. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1124x749.jpg\" alt=\"Fitness recept: kuszkusz csirk\u00e9vel \u00e9s z\u00f6lds\u00e9ggel\" class=\"wp-image-180812\" style=\"width:1124px;height:749px\" title=\"Fitness recept: kuszkusz csirk\u00e9vel \u00e9s z\u00f6lds\u00e9ggel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/kuskus-so-zeleninou-a-kuracim-masom-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ADAG (\u00d6SSZESEN 4 ADAG)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">520<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Szerezz \u00f6r\u00f6met a testednek ezzel a k\u00f6nny\u0171 <strong>z\u00f6lds\u00e9ges-csirk\u00e9s kuszkusz recepttel,<\/strong> amely r\u00e1ad\u00e1sul tele van feh\u00e9rj\u00e9vel! Ha tetszett a recept, <strong>t\u00e1mogasd egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6nny\u0171, eg\u00e9szs\u00e9ges \u00e9s egyben laktat\u00f3 eb\u00e9d, amelyet f\u0151leg a meleg napokon fogsz \u00e9rt\u00e9kelni. Inspir\u00e1l\u00f3dj a leg\u00fajabb fitness recept\u00fcnkkel, a z\u00fclds\u00e9ges-csirk\u00e9s kuszkusszal, amely garant\u00e1ltan \u00f6r\u00f6met szerez az \u00edzlel\u0151bimb\u00f3idnak. Gyere \u00e9s k\u00e9sz\u00edtsd el vel\u00fcnk ezt a t\u00f6k\u00e9letes receptet!<\/p>\n","protected":false},"author":37,"featured_media":180834,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8473,84],"tags":[6780,6384,6564,8250,9179,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-183780","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-laktozmentes","9":"category-receptek","10":"tag-csirke","11":"tag-cukkini","12":"tag-fitt-recept","13":"tag-kuszkusz","14":"tag-magas-feherjetartalmu-receptek","15":"tag-zoldseg","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: kuszkusz csirk\u00e9vel \u00e9s z\u00f6lds\u00e9ggel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki a mennyei z\u00f6lds\u00e9ges-csirk\u00e9s kuszkuszt, amely nemcsak eltel\u00edt, hanem egy j\u00f3kora adag feh\u00e9rj\u00e9vel is felt\u00f6lt! Szerezz \u00f6r\u00f6met az \u00edzlel\u0151bimb\u00f3idnak!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kuszkusz-csirkevel-es-zoldseggel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: kuszkusz csirk\u00e9vel \u00e9s z\u00f6lds\u00e9ggel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1ld ki a mennyei z\u00f6lds\u00e9ges-csirk\u00e9s kuszkuszt, amely nemcsak eltel\u00edt, hanem egy j\u00f3kora adag feh\u00e9rj\u00e9vel is felt\u00f6lt! Szerezz \u00f6r\u00f6met az \u00edzlel\u0151bimb\u00f3idnak!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kuszkusz-csirkevel-es-zoldseggel\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-11T13:31:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-14T08:44:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/08\/Fb-Zeleninov\u00fd-kuskus.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kuszkusz-csirkevel-es-zoldseggel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kuszkusz-csirkevel-es-zoldseggel\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: kuszkusz csirk\u00e9vel \u00e9s z\u00f6lds\u00e9ggel\",\"datePublished\":\"2020-09-11T13:31:26+00:00\",\"dateModified\":\"2024-05-14T08:44:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kuszkusz-csirkevel-es-zoldseggel\/\"},\"wordCount\":347,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kuszkusz-csirkevel-es-zoldseggel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Zeleninov\u00fd-kuskus.png\",\"keywords\":[\"csirke\",\"cukkini\",\"fitt recept\",\"kuszkusz\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"z\u00f6lds\u00e9g\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kuszkusz-csirkevel-es-zoldseggel\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kuszkusz-csirkevel-es-zoldseggel\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kuszkusz-csirkevel-es-zoldseggel\/\",\"name\":\"Fitness recept: kuszkusz csirk\u00e9vel \u00e9s z\u00f6lds\u00e9ggel - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kuszkusz-csirkevel-es-zoldseggel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kuszkusz-csirkevel-es-zoldseggel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Fb-Zeleninov\u00fd-kuskus.png\",\"datePublished\":\"2020-09-11T13:31:26+00:00\",\"dateModified\":\"2024-05-14T08:44:02+00:00\",\"description\":\"Pr\u00f3b\u00e1ld ki a mennyei z\u00f6lds\u00e9ges-csirk\u00e9s kuszkuszt, amely nemcsak eltel\u00edt, hanem egy j\u00f3kora adag feh\u00e9rj\u00e9vel is felt\u00f6lt! 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