{"id":183737,"date":"2020-09-13T09:40:00","date_gmt":"2020-09-13T07:40:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=183737"},"modified":"2024-04-25T18:41:30","modified_gmt":"2024-04-25T16:41:30","slug":"fitness-recipe-soft-carrot-cake-with-cream-cheese","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-soft-carrot-cake-with-cream-cheese\/","title":{"rendered":"Fitness recipe: Soft carrot cake with cream cheese"},"content":{"rendered":"\n<p>What comes from&nbsp;<strong>an unconventional combination of carrot and cream cheese?<\/strong>&nbsp;One delicious&nbsp;<strong>Carrot Cake Cheesecake with low fat content and supple consistency. <\/strong>We guarantee that you will&nbsp;<strong>enjoy it&nbsp;<\/strong>with your whole family. Let\u00b4s prepare it!\n\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients for dough:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" class=\"ek-link\">wholemeal spelt&nbsp;flour<\/a><\/li>\n\n\n\n<li>150 ml milk<\/li>\n\n\n\n<li>140 g carrot (one larger carrot)<\/li>\n\n\n\n<li>100 g apple pur\u00e9e (baby food without sugar)<\/li>\n\n\n\n<li>70 g&nbsp;<a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut sugar<\/a><\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>1 tbsp lemon juice<\/li>\n\n\n\n<li>2 tsp <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/li>\n\n\n\n<li>2 tsp&nbsp;<a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">baking powder<\/a><\/li>\n\n\n\n<li>1 tsp baking soda<\/li>\n\n\n\n<li>\u00bd tsp ground ginger<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients for cream:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g cream cheese<\/li>\n\n\n\n<li>25 g&nbsp;<a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein Just Whey<\/a>&nbsp;in vanilla flavour<\/li>\n\n\n\n<li>15 g vanilla pudding powder<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sweetener<\/a>&nbsp;up to your taste<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29952,36106,37552,28324,6860,6935,40939,46156\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparation:<\/strong><\/h3>\n\n\n\n<p>First of all, mix <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flour<\/strong><\/a><strong> with <\/strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cinnamon,<\/strong><\/a><strong> ground ginger, soda, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>baking powder<\/strong><\/a><strong> and <\/strong><a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>coconut sugar<\/strong><\/a> in one bowl. Then <strong>finely grate the carrot<\/strong> and add it to the dough together with <strong>egg, milk, lemon juice and apple pur\u00e9e.<\/strong> Knead <strong>the dough thoroughly <\/strong>so that<strong> all ingredients combine.<\/strong><\/p>\n\n\n\n<p>Prepare the cream by mixing&nbsp;<strong>cream cheese,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein,<\/strong><\/a><strong>&nbsp;pudding powder, egg<\/strong>&nbsp;and sweeten&nbsp;<strong>with any&nbsp;<\/strong><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sweetener<\/strong><\/a>&nbsp;up to your taste.&nbsp;<strong>Pour the dough and cream alternately&nbsp;<\/strong>into&nbsp;<strong>the greased cake tin<\/strong>&nbsp;(we used 20 cm in diameter). Bake the cake for<strong>&nbsp;25 minutes at 180\u2103,<\/strong>&nbsp;then<strong>&nbsp;lower the temperature for 160\u2103&nbsp;<\/strong>and bake for&nbsp;<strong>another 25 minutes.<\/strong>&nbsp;After baking,&nbsp;<strong>let the cake cool,&nbsp;<\/strong>cut and serve.<strong>&nbsp;Bon appetite!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1124x749.jpg\" alt=\"Fitness recept: Vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010d s tvarohov\u00fdm kr\u00e9mom\" class=\"wp-image-179976\" style=\"width:1124px;height:749px\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><strong>NUTRITIONAL VALUES<\/strong><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><strong>PER 1 PIECE (TOTAL OF 10 PIECES)<\/strong><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">168<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Video recipe for soft carrot cake with cream cheese:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Soft carrot cake with cream cheese l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/TJ8TS2tPddk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>We believe that you will prepare this&nbsp;<strong>delicious Carrot Cake Cheesecake<\/strong>&nbsp;soon by yourself and enjoy it. If you liked the recipe,&nbsp;<strong>share it.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What comes from\u00a0an unconventional combination of carrot and cream cheese?\u00a0One delicious\u00a0Carrot Cake Cheesecake with low fat content and supple consistency. We guarantee that you will\u00a0enjoy it\u00a0with your whole family. Let\u00b4s prepare it!<\/p>\n","protected":false},"author":16,"featured_media":180002,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8663,8485,8475,8478,87],"tags":[8152,8168,9130,7499,6557,9178,8698,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-183737","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-vegetarian","9":"category-desserts","10":"category-snacks","11":"category-fitness-recipes","12":"tag-apples","13":"tag-carrot","14":"tag-eggs","15":"tag-farmer-cheese","16":"tag-fitness-recipe","17":"tag-high-protein-recipes","18":"tag-pie","19":"tag-protein-powder","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Soft carrot cake with cream cheese - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A soft Carrot Cake Cheesecake with a low calorie content and a large dose of protein. 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