{"id":183712,"date":"2020-09-10T16:14:37","date_gmt":"2020-09-10T14:14:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=183712"},"modified":"2024-05-29T12:22:20","modified_gmt":"2024-05-29T10:22:20","slug":"fitness-recept-babos-brownie-tele-csokis-izzel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-babos-brownie-tele-csokis-izzel\/","title":{"rendered":"Fitness recept: babos brownie tele csokis \u00edzzel"},"content":{"rendered":"\n<p><strong>Gyors, eg\u00e9szs\u00e9ges, fitt, t\u00fal\u00e1rad\u00f3 csokis \u00edzzel?<\/strong> Igen, ilyen a leg\u00fajabb <strong>v\u00f6r\u00f6sbabos brownie<\/strong> recept\u00fcnk! Garant\u00e1ljuk, hogy ha egyszer megk\u00f3stoltad ezt a desszertet, azut\u00e1n <strong>rendszeresen fogod elk\u00e9sz\u00edteni.<\/strong> Emellett pedig a babot meg se \u00e9rzed benne! Gyer\u00fcnk is elk\u00e9sz\u00edteni!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g f\u0151tt v\u00f6r\u00f6sbab (lehet konzervb\u0151l)<\/li>\n\n\n\n<li>100 g csokis <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">instant zabk\u00e1sa<\/a><\/li>\n\n\n\n<li>100 ml v\u00edz<\/li>\n\n\n\n<li>70 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/li>\n\n\n\n<li>40 g van\u00edli\u00e1s vagy csokis <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> feh\u00e9rje<\/li>\n\n\n\n<li>40 g kaka\u00f3<\/li>\n\n\n\n<li>3 toj\u00e1s<\/li>\n\n\n\n<li>2 TK csokis vagy van\u00edli\u00e1s <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">spray k\u00f3kuszolaj<\/a> a forma kiken\u00e9s\u00e9hez<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kokuszreszelek-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusz<\/a> a d\u00edsz\u00edt\u00e9shez (v\u00e1laszthat\u00f3)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/moimuv-feherjes-krem-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinela<\/a> a tetej\u00e9re (v\u00e1laszthat\u00f3)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59932,85948,105865,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Azzal kezdj\u00fck, hogy <strong>le\u00f6ntj\u00fck a bab lev\u00e9t<\/strong> \u00e9s <strong>le\u00f6bl\u00edtj\u00fck foly\u00f3 v\u00edz alatt.<\/strong> Ezut\u00e1n mixerbe tessz\u00fck a <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zabk\u00e1s\u00e1val<\/a>,<\/strong> <strong>v\u00edzzel,<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 sziruppal<\/a>,<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeporral<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kakaopor-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3val<\/a>, toj\u00e1ssal, <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Dropsszal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Dropsszal<\/a>,<\/strong> \u00e9s az eg\u00e9szet <strong>finom, egy\u00f6ntet\u0171 t\u00e9szt\u00e1v\u00e1 keverj\u00fck. <\/strong>K\u00f6zben <strong>el\u0151k\u00e9sz\u00edtj\u00fck a s\u00fct\u0151form\u00e1t<\/strong> (mi \u0151zgerincform\u00e1t haszn\u00e1ltunk) \u00e9s <strong>kif\u00fajjuk a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolajjal<\/a>. <\/strong>Ezut\u00e1n bele\u00f6ntj\u00fck az elk\u00e9sz\u00edtett <strong>s\u0171r\u0171 t\u00e9szt\u00e1t \u00e9s 30 percig s\u00fctj\u00fck 175\u2103-on.<\/strong> Miut\u00e1n megs\u00fclt, <strong>hagyjuk kih\u0171lni a browniet,<\/strong> kibor\u00edtjuk \u00e9s \u00edzl\u00e9s szerint <strong>megkenj\u00fck <a aria-label=\"proteinel\u00e1val, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/moimuv-feherjes-krem-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinel\u00e1val,<\/a><\/strong> megsz\u00f3rjuk <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kokuszreszelek-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>k\u00f3kusszal,<\/strong><\/a><strong> mandulapehellyel<\/strong> \u00e9s <strong>gy\u00fcm\u00f6lccsel<\/strong> d\u00edsz\u00edtj\u00fck. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1124x749.jpg\" alt=\"Fitness recept: babos brownie tele csokis \u00edzzel\" class=\"wp-image-180560\" style=\"width:1124px;height:749px\" title=\"Fitness recept: babos brownie tele csokis \u00edzzel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 szelet <strong>(\u00d6SSZESEN 10 DARAB)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">152<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ugyan\u00fagy im\u00e1dni fogod ezt a <strong>l\u00e1gy csokis brownie<\/strong> receptet, mint mi, \u00e9s ha tetszik a recept, <strong>t\u00e1mogasd egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gyors, eg\u00e9szs\u00e9ges, fitt, t\u00fal\u00e1rad\u00f3 csokis \u00edzzel? Igen, ilyen a leg\u00fajabb v\u00f6r\u00f6sbabos brownie recept\u00fcnk! Garant\u00e1ljuk, hogy ha egyszer megk\u00f3stoltad ezt a desszertet, azut\u00e1n rendszeresen fogod elk\u00e9sz\u00edteni. Emellett pedig a babot meg se \u00e9rzed benne! Gyer\u00fcnk is elk\u00e9sz\u00edteni!<\/p>\n","protected":false},"author":37,"featured_media":180660,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[8726,6300,7698,7128,6564,9319,9179,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-183712","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-bab","12":"tag-brownie","13":"tag-csokolade","14":"tag-feherjepor","15":"tag-fitt-recept","16":"tag-kakao","17":"tag-magas-feherjetartalmu-receptek","18":"tag-tojas","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: babos brownie tele csokis \u00edzzel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki a fitt csoki \u00edz\u0171 babos browniet! 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