{"id":183510,"date":"2020-09-09T17:45:08","date_gmt":"2020-09-09T15:45:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=183510"},"modified":"2024-01-09T13:41:32","modified_gmt":"2024-01-09T12:41:32","slug":"fitness-recept-lagy-sargarepas-suti-turokremmel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lagy-sargarepas-suti-turokremmel\/","title":{"rendered":"Fitness recept: l\u00e1gy r\u00e9patorta t\u00far\u00f3kr\u00e9mmel"},"content":{"rendered":"\n<p>Mi j\u00f6n l\u00e9tre a <strong>s\u00e1rgar\u00e9pa \u00e9s a t\u00far\u00f3 rendhagy\u00f3 egyes\u00fcl\u00e9s\u00e9b\u0151l?<\/strong> Egy mennyei <strong>t\u00far\u00f3s r\u00e9patorta alacsony zs\u00edrtartalommal \u00e9s l\u00e1gy \u00e1llaggal.<\/strong> Garant\u00e1ljuk, hogy az eg\u00e9sz csal\u00e1d <strong>im\u00e1dni<\/strong> fogja. Fogjunk is hozz\u00e1 az elk\u00e9sz\u00edt\u00e9s\u00e9hez!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g teljes ki\u0151rl\u00e9s\u0171&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" class=\"ek-link\">t\u00f6nk\u00f6lyliszt<\/a><\/li>\n\n\n\n<li>150 ml tej<\/li>\n\n\n\n<li>140 g s\u00e1rgar\u00e9pa (egy nagyobb darab)<\/li>\n\n\n\n<li>100 g almap\u00fcr\u00e9 (cukormentes b\u00e9bipapi)<\/li>\n\n\n\n<li>70 g&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 EK citroml\u00e9<\/li>\n\n\n\n<li>2 TK&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-vanavita.html\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>2 TK&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>1 TK sz\u00f3dabikarb\u00f3na<\/li>\n\n\n\n<li>\u00bd TK \u0151r\u00f6lt gy\u00f6mb\u00e9r<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g finom t\u00far\u00f3<\/li>\n\n\n\n<li>25 g van\u00edli\u00e1s<a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Just Whey<\/a>&nbsp;feh\u00e9rje<\/li>\n\n\n\n<li>15 g van\u00edli\u00e1s pudingpor<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/edesitok\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9des\u00edt\u0151<\/a>&nbsp;\u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,43885,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>El\u0151sz\u00f6r \u00f6sszekeverj\u00fck egy t\u00e1lban a <strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" class=\"ek-link\">lisztet<\/a> a <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-vanavita.html\" class=\"ek-link\">fah\u00e9jjal<\/a>, \u0151r\u00f6lt gy\u00f6mb\u00e9rrel, sz\u00f3dabikarb\u00f3n\u00e1val, <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\">s\u00fct\u0151porral<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\">k\u00f3kuszcukorral<\/a>.<\/strong> Ezut\u00e1n <strong>finomra reszelj\u00fck a s\u00e1rgar\u00e9p\u00e1t<\/strong> \u00e9s a t\u00e9szt\u00e1ba keverj\u00fck a <strong>toj\u00e1ssal, tejjel, citroml\u00e9vel \u00e9s az almap\u00fcr\u00e9vel<\/strong> egy\u00fctt. A t\u00e9szt\u00e1t <strong>alaposan \u00f6sszekeverj\u00fck,<\/strong> hogy <strong>minden alapanyag sz\u00e9pen \u00f6ssze\u00e9rjen.<\/strong><\/p>\n\n\n\n<p>A kr\u00e9met a <strong>t\u00far\u00f3, a <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">feh\u00e9rjepor<\/a>, a pudingpor \u00e9s a toj\u00e1s<\/strong> \u00f6sszekever\u00e9s\u00e9vel k\u00e9sz\u00edtj\u00fck el \u00e9s <strong>\u00edzl\u00e9s szerinti <a href=\"https:\/\/gymbeam.hu\/edesitok\">\u00e9des\u00edt\u0151vel<\/a><\/strong> \u00e9des\u00edtj\u00fck. Egy <strong>kizs\u00edrozott tortaform\u00e1ba<\/strong> (mi 20 cm \u00e1tm\u00e9r\u0151j\u0171t haszn\u00e1ltunk) <strong>felv\u00e1ltva bele\u00f6ntj\u00fck a t\u00e9szt\u00e1t \u00e9s a t\u00far\u00f3kr\u00e9met.<\/strong> A s\u00fctit<strong> 25 percig s\u00fctj\u00fck 180\u2103-on,<\/strong> ezut\u00e1n<strong> 160\u2103-ra cs\u00f6kkentj\u00fck a h\u0151m\u00e9rs\u00e9kletet, <\/strong>\u00e9s nagyj\u00e1b\u00f3l <strong>tov\u00e1bbi 25 percig<\/strong> s\u00fctj\u00fck. Ha megs\u00fclt, <strong>hagyjuk a s\u00fctit kih\u0171lni,<\/strong> felszeletelj\u00fck \u00e9s t\u00e1laljuk. <strong>J\u00f3 \u00e9tv\u00e1gyat!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1124x749.jpg\" alt=\"Fitness recept: l\u00e1gy s\u00e1rgar\u00e9p\u00e1s s\u00fcti t\u00far\u00f3kr\u00e9mmel\" class=\"wp-image-179971\" style=\"width:1124px;height:749px\" title=\"Fitness recept: l\u00e1gy s\u00e1rgar\u00e9p\u00e1s s\u00fcti t\u00far\u00f3kr\u00e9mmel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 szeletben (\u00f6sszesen 10 szelet)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">168<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: l\u00e1gy r\u00e9patorta t\u00far\u00f3kr\u00e9mmel<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"L\u00e1gy s\u00e1rgar\u00e9p\u00e1s s\u00fcti t\u00far\u00f3kr\u00e9mmel l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/kntJdrVCIf0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy te is hamar elk\u00e9sz\u00edted ezt a <strong>fincsi t\u00far\u00f3s r\u00e9patort\u00e1t.<\/strong> Ha tetszett a recept, <strong>ossz\u00e1tok meg az ismer\u0151seitekkel is.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/edesitok\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mi j\u00f6n l\u00e9tre a s\u00e1rgar\u00e9pa \u00e9s a t\u00far\u00f3 rendhagy\u00f3 egyes\u00fcl\u00e9s\u00e9b\u0151l? Egy mennyei s\u00e1rgar\u00e9p\u00e1s-t\u00far\u00f3s s\u00fcti alacsony zs\u00edrtartalommal \u00e9s l\u00e1gy \u00e1llaggal. Garant\u00e1ljuk, hogy az eg\u00e9sz csal\u00e1d im\u00e1dni fogja. Fogjunk is hozz\u00e1 az elk\u00e9sz\u00edt\u00e9s\u00e9hez!<\/p>\n","protected":false},"author":16,"featured_media":180005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8461,8464,8471,84],"tags":[8154,7128,6564,9179,8170,8812,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-183510","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-desszertek","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-alma","13":"tag-feherjepor","14":"tag-fitt-recept","15":"tag-magas-feherjetartalmu-receptek","16":"tag-sargarepa","17":"tag-sutemeny","18":"tag-tojas","19":"tag-turo","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: l\u00e1gy r\u00e9patorta t\u00far\u00f3kr\u00e9mmel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"L\u00e1gy s\u00e1rgar\u00e9p\u00e1s-t\u00far\u00f3s s\u00fcti alacsony kal\u00f3riatartalommal \u00e9s nagy adag feh\u00e9rj\u00e9vel. Pr\u00f3b\u00e1ld ki ezt a gyors fitness receptet te is!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-lagy-sargarepas-suti-turokremmel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: l\u00e1gy r\u00e9patorta t\u00far\u00f3kr\u00e9mmel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"L\u00e1gy s\u00e1rgar\u00e9p\u00e1s-t\u00far\u00f3s s\u00fcti alacsony kal\u00f3riatartalommal \u00e9s nagy adag feh\u00e9rj\u00e9vel. 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