{"id":183491,"date":"2020-09-09T14:55:32","date_gmt":"2020-09-09T12:55:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=183491"},"modified":"2024-03-08T13:27:15","modified_gmt":"2024-03-08T12:27:15","slug":"przepis-fitness-czekoladowe-brownie-z-fasoli","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-czekoladowe-brownie-z-fasoli\/","title":{"rendered":"Przepis fitness: czekoladowe brownie z fasoli"},"content":{"rendered":"\n<p><strong>Szybki, zdrowy, fit i pe\u0142en czekoladowego smaku<\/strong>? Tak, to r\u00f3wnie\u017c najnowszy przepis na<strong> brownie z czerwonej fasoli!<\/strong> Gwarantujemy, \u017ce po skosztowaniu tego deseru,  <strong>b\u0119dziesz go regularnie przygotowywa\u0107<\/strong>. Co wi\u0119cej, nawet nie poczujesz w nim fasoli! Zabierzmy si\u0119 do jego przygotowania!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g&nbsp;gotowanej czerwonej fasoli z puszki<\/li>\n\n\n\n<li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atki owsiane instant<\/a>&nbsp;o smaku czekoladowym<\/li>\n\n\n\n<li>100 ml wody<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu z agawy<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka True Whey<\/a>&nbsp;o smaku waniliowym lub czekoladowym<\/li>\n\n\n\n<li>40 g kakao<\/li>\n\n\n\n<li>3 jajka<\/li>\n\n\n\n<li>2 \u0142y\u017cki czekoladowych lub waniliowych&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kropli smakowych<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej kokosowy w sprayu<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-wiorki-kokosowe-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">wi\u00f3rki kokosowe<\/a>&nbsp;do posypywania (opcjonalnie)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/krem-bialkowy-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinela<\/a> na wierzch (opcjonalnie)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,32899,5075,9037,28101,35383,37054,48592,8161\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Na pocz\u0105tku, <strong>odlewamy zalew\u0119 z fasoli<\/strong> i<strong> op\u0142ukujemy j\u0105 pod bie\u017c\u0105c\u0105 wod\u0105.<\/strong> Nast\u0119pnie wk\u0142adamy j\u0105 do miksera razem z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0142atkami owsianymi<\/strong><\/a>, <strong>wod\u0105, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">syropem z agawy<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142kiem<\/a>, kakao, jajkami, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kroplami smakowymi<\/a> i mieszamy wszystko do uzyskania g\u0142adkiego ciasta<\/strong>. W mi\u0119dzyczasie <strong>przygotowujemy form\u0119 do pieczenia <\/strong>(u\u017cywali\u015bmy formy do tradycyjnego chleba) i <strong>spryskujemy j\u0105 <\/strong> <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem kokosowym. <\/strong><\/a>Nast\u0119pnie przek\u0142adamy do niej przygotowane <strong>g\u0142adkie ciasto <\/strong>i pieczemy przez 3<strong>0 minut w temperaturze 175 \u2103<\/strong>. Po upieczeniu odstawiamy brownie do ostygni\u0119cia, przewracamy i smarujemy  <a href=\"https:\/\/gymbeam.pl\/krem-bialkowy-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinel\u0105<\/strong><\/a>, posypujemy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-wiorki-kokosowe-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>wi\u00f3rkami kokosowymi,<\/strong><\/a><strong> plasterkami migda\u0142\u00f3w<\/strong> i dekorujemy <strong>owocami<\/strong>. Bon appetite!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1124x749.jpg\" alt=\"Fitness recipe: Bean brownie full of chocolate flavour\" class=\"wp-image-180560\" style=\"width:1124px;height:749px\" title=\"Fitness recipe: Bean brownie full of chocolate flavour\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>WARTO\u015aCI OD\u017bYWCZE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>W 1 PORCJI (\u0141\u0104CZNIE 10 PORCJI)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">152<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce tak samo jak my zakochasz si\u0119 w tym niesamowitym przepisie na <strong>czekoladowe brownie<\/strong>. A je\u015bli przepis ci si\u0119 spodoba\u0142, <strong>wesprzyj go poprzez udost\u0119pnienie innym.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPrzyprawy\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Szybki, zdrowy, fit i pe\u0142en czekoladowego smaku? Tak, to r\u00f3wnie\u017c najnowszy przepis na brownie z czerwonej fasoli! Gwarantujemy, \u017ce po skosztowaniu tego deseru, b\u0119dziesz go regularnie przygotowywa\u0107. Co wi\u0119cej, nawet nie poczujesz w nim fasoli! Zabierzmy si\u0119 do jego przygotowania!<\/p>\n","protected":false},"author":37,"featured_media":180661,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[7129,6301,7699,8746,9139,9321,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-183491","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-bialko-w-proszku","12":"tag-brownie-pl","13":"tag-czekolada","14":"tag-fasola","15":"tag-jajka","16":"tag-kakao-pl","17":"tag-przepis-fitness","18":"tag-przepisy-wysokobialkowe","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: czekoladowe brownie z fasoli - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Spr\u00f3buj tego fit brownie z fasoli, pe\u0142ne czekoladowego smaku! 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