{"id":183486,"date":"2020-09-09T12:48:58","date_gmt":"2020-09-09T10:48:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=183486"},"modified":"2024-05-30T09:50:05","modified_gmt":"2024-05-30T07:50:05","slug":"reteta-fitness-prajitura-frageda-cu-morcovi-si-crema-de-branza-proaspata-de-vaci","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-frageda-cu-morcovi-si-crema-de-branza-proaspata-de-vaci\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 fraged\u0103 cu morcovi \u0219i crem\u0103 de br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci"},"content":{"rendered":"\n<p>Ce pute\u021bi ob\u021bine dintr-o<strong> combina\u021bie netradi\u021bional\u0103 de morcovi \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 <\/a>proasp\u0103t\u0103 de vaci?<\/strong> Un <strong>desert<\/strong> delicios cu <strong>morcovi \u0219i br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci, cu un con\u021binut sc\u0103zut de gr\u0103simi \u0219i o consisten\u021b\u0103 fraged\u0103<\/strong>. V\u0103 garant\u0103m c\u0103 o s\u0103 v\u0103 <strong>bucura\u021bii <\/strong>de&nbsp;acest desert al\u0103turi de \u00eentreaga familie. Haide\u021bi s\u0103-l preg\u0103tim!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru aluat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a>&nbsp;integral\u0103 spelta<\/li>\n\n\n\n<li>150 ml lapte<\/li>\n\n\n\n<li>140 g morcovi (un morcov mai mare)<\/li>\n\n\n\n<li>100 g piure de mere (hran\u0103 pentru copii f\u0103r\u0103 zah\u0103r)<\/li>\n\n\n\n<li>70 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zah\u0103r de cocos&nbsp;<\/a><\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>1 lingur\u0103 zeam\u0103 de l\u0103m\u00e2ie<\/li>\n\n\n\n<li>2 linguri\u021be <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n\n\n\n<li>2 linguri\u021be&nbsp;<a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">praf de copt<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 bicarbonat de sodiu<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 ghimbir m\u0103cinat<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru crem\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci<\/li>\n\n\n\n<li>25 g&nbsp;<a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">proteine Just Whey<\/a>&nbsp;cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>15 g praf de budinc\u0103 de vanilie<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/indulcitori\" target=\"_blank\" rel=\"noreferrer noopener\">\u00eendulcitor<\/a>&nbsp;dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,43885,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, amestec\u0103m \u00eentr-un bol <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a> <strong>cu<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>scor\u021bi\u0219oara<\/strong><\/a>, <strong>ghimbirul m\u0103cinat, bicarbonatul de sodiu<\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>praful de copt<\/strong><\/a> <strong>\u0219i<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>zah\u0103rul de cocos<\/strong><\/a>. Apoi <strong>r\u0103zuim fin morcovii<\/strong> \u0219i \u00eei ad\u0103ug\u0103m \u00een aluat \u00eempreun\u0103 cu <strong>oul, laptele, sucul de l\u0103m\u00e2ie \u0219i piureul de mere.<\/strong> <strong>Amestec\u0103m bine<\/strong> aluatul astfel \u00eenc\u00e2t <strong>toate ingredientele s\u0103 se \u00eembine frumos.<\/strong><\/p>\n\n\n\n<p>Preg\u0103tim crema amestec\u00e2nd <strong>br\u00e2nza de vaci<\/strong>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\"><strong>proteinele<\/strong><\/a>, <strong>praful de budinc\u0103<\/strong>, oul \u0219i \u00eendulcim cu un <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/indulcitori\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\"><strong>\u00eendulcitor<\/strong><\/a><strong>&nbsp;la alegere<\/strong>. <strong>Turn\u0103m aluatul \u0219i crema alternativ<\/strong> \u00een <strong>forma de tort uns\u0103<\/strong> (am folosit o form\u0103 cu diametru de 20 cm). Coacem pr\u0103jitura timp de <strong>25 de minute la 180\u00b0C,<\/strong> apoi <strong>reducem temperatura la 160\u00b0C<\/strong> \u0219i o l\u0103s\u0103m s\u0103 se coac\u0103 <strong>alte 25 de minute.<\/strong> Dup\u0103 coacere, <strong>l\u0103s\u0103m pr\u0103jitura s\u0103 se r\u0103ceasc\u0103<\/strong>, o feliem \u0219i putem servi.<strong> Poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 fraged\u0103 cu morcovi \u0219i crem\u0103 de br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci\" class=\"wp-image-179971\" style=\"width:1124px;height:749px\" title=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 fraged\u0103 cu morcovi \u0219i crem\u0103 de br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALORI NUTRI\u021aIONALE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PENTRU 1 FELIE (\u00ceN TOTAL 10 FELII)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">168<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:18px\"><strong><span style=\"color:#ff6600\" class=\"tadv-color\">Re\u021beta video pentru pr\u0103jitura fraged\u0103 cu morcovi \u0219i crem\u0103 de br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci o g\u0103si\u021bi aici:<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pr\u0103jitur\u0103 fraged\u0103 cu morcovi \u0219i crem\u0103 de br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci l Re\u021bete fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Q2stXKRLlSk?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Suntem siguri \u00een cur\u00e2nd ve\u021bi preg\u0103ti \u0219i ve\u021bi savura aceast\u0103 re\u021bet\u0103 <strong>gustoas\u0103 de desert cu morcovi \u0219i br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci<\/strong>. Dac\u0103 v-a pl\u0103cut re\u021beta, o pute\u021bi <strong>sus\u021bine cu un share.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce pute\u021bi ob\u021bine dintr-o combina\u021bie netradi\u021bional\u0103 de morcovi \u0219i br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci? Un desert delicios cu morcovi \u0219i br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci, cu un con\u021binut sc\u0103zut de gr\u0103simi \u0219i o consisten\u021b\u0103 fraged\u0103. V\u0103 garant\u0103m c\u0103 o s\u0103 v\u0103 bucura\u021bii de\u00a0acest desert al\u0103turi de \u00eentreaga familie. Haide\u021bi s\u0103-l preg\u0103tim<\/p>\n","protected":false},"author":16,"featured_media":180007,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8517,8520,8527,85],"tags":[7508,8756,8157,8173,9140,7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-183486","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-deserturi","9":"category-gustari","10":"category-vegetarian-retete","11":"category-retete","12":"tag-branza-de-vaci","13":"tag-cake-ro","14":"tag-mere","15":"tag-morcov","16":"tag-oua","17":"tag-proteine-pulbere","18":"tag-retete-bogate-in-proteine","19":"tag-retete-fitness","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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