{"id":183478,"date":"2020-09-09T11:55:01","date_gmt":"2020-09-09T09:55:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=183478"},"modified":"2022-03-23T14:43:41","modified_gmt":"2022-03-23T13:43:41","slug":"fit-recept-fizolov-brownie-poln-cokoladnega-okusa","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fit-recept-fizolov-brownie-poln-cokoladnega-okusa\/","title":{"rendered":"Fit recept: Fi\u017eolov brownie, poln \u010dokoladnega okusa"},"content":{"rendered":"\n<p><strong>Hitro, zdravo, fit in s polnim okusom \u010dokolade<\/strong>? Da, to je tudi najnovej\u0161i recept za <strong>brownie iz rde\u010dega fi\u017eola!<\/strong>&nbsp;Zagotavljamo vam, da ko boste to sladico enkrat okusili, jo boste <strong>redno imeli na svojem jedilniku<\/strong>. Poleg tega se v njej sploh ne za\u010duti fi\u017eola! No, pa jo pripravimo!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g kuhanega rde\u010dega fi\u017eola iz konzerve<\/li><li>100 g <a title=\"Instant ovsena ka\u0161a\" href=\"https:\/\/gymbeam.si\/instant-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span class=\"s2\">instant ovsene ka\u0161e<\/span><\/a> z okusom \u010dokolade<\/li><li>100 ml vode<\/li><li><span class=\"s3\">70 g <a title=\"Agave sirup\" href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span class=\"s2\">agavinega sirupa<\/span><\/a><\/span><\/li><li>40 g <a title=\"True Whey protein\" href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span class=\"s2\">True Whey protein<\/span><\/a> z okusom vanilije ali \u010dokolade<\/li><li>40 g kakava<\/li><li>3 jajca<\/li><li>2 \u017elici <a title=\"Flavor Drops\" href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span class=\"s2\">Flavor Drops<\/span><\/a> z aromo \u010dokolade ali vanilije<\/li><li><a title=\"kokosovo olje v spreju\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span class=\"s4\">kokosovo olje v spreju<\/span><\/a><\/li><li><span class=\"s1\"><a title=\"kokos\" href=\"https:\/\/gymbeam.si\/bio-nariban-kokos-wolfberry.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span class=\"s4\">kokos<\/span><\/a><\/span> za posipanje (po \u017eelji)<\/li><li><span class=\"s1\"><a title=\"Proteinela\" href=\"https:\/\/gymbeam.si\/proteinela-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Beljakovinski namaz<\/a><\/span> na vrhu (po \u017eelji)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59932,85948,105865,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p>Najprej <strong>odstranimo poparek iz fi\u017eola<\/strong> in<strong> ga speremo pod teko\u010do vodo.<\/strong> Nato ga damo v me\u0161alnik skupaj z <a title=\"Ovsena ka\u0161a\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/instant-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>ovseno ka\u0161o<\/strong><\/a>, <strong>vodo, <a title=\"Agave sirup\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agavinim sirupom<\/a>, <a title=\"Beljakovine True Whey\" href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">beljakovinami<\/a>, kakavom, jajci, <a title=\"Flavor Drops\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">aromati\u010dnimi kapljicami<\/a> in vse skupaj zme\u0161amo v gladko testo<\/strong>. Medtem <strong>pripravimo peka\u010d<\/strong> in ga po\u0161kropimo s <a title=\"kokosovim oljem v spreju. \" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>kokosovim oljem v spreju. <\/strong><\/a>Nato vanj vlijemo \u017ee pripravljeno <strong>gosto testo<\/strong> in pe\u010demo <strong>30 minut na 175 \u2103<\/strong>. Po peki pustimo, da se brownie ohladi, ga prevrnemo in nama\u017eemo s <a title=\"Proteinela\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/proteinela-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beljakovinskim namazom<\/a>, potresemo s <a title=\"Kokos\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-nariban-kokos-wolfberry.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>kokosom<\/strong><\/a><strong> in mandlji<\/strong> ter okrasimo s <strong>sadjem<\/strong>. Dober tek!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1124x749.jpg\" alt=\"Fit recept: Fi\u017eolov brownie, poln \u010dokoladnega okusa\" class=\"wp-image-180560\" width=\"1124\" height=\"749\" title=\"Fit recept: Fi\u017eolov brownie, poln \u010dokoladnega okusa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>HRANILNE VREDNOSTI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCIJO (10 PORCIJ SKUPNO)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">152<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da se boste v ta neverjetni recept za <strong>\u010dokoladni brownie<\/strong> zaljubili tako kot mi. In \u010de vam je bil recept v\u0161e\u010d, ga podprite z <strong>deljenjem<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hitro, zdravo, fit in s polnim okusom \u010dokolade? Da, to je tudi najnovej\u0161i recept za brownie iz rde\u010dega fi\u017eola!\u00a0Zagotavljamo vam, da ko boste to sladico enkrat okusili, jo boste redno imeli na svojem jedilniku. Poleg tega se v njej sploh ne za\u010duti fi\u017eola! No, pa jo pripravimo!<\/p>\n","protected":false},"author":37,"featured_media":180663,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8576,8583,120],"tags":[7131,9186,6303,7701,6567,8785,9143,9325],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-183478","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-beljakovine-v-prahu","12":"tag-beljakovinski-recepti","13":"tag-brownies-sl","14":"tag-cokolada-sl","15":"tag-fitnes-recept","16":"tag-fizol","17":"tag-jajca","18":"tag-kakav","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit recept: Fi\u017eolov brownie, poln \u010dokoladnega okusa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite ta fit fi\u017eolov brownie, poln \u010dokoladnega okusa! 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V\u0161e\u010d vam bo njegova hitra priprava in popolna kombinacija okusov.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fit-recept-fizolov-brownie-poln-cokoladnega-okusa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-09T09:55:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-23T13:43:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/cokoladove-brownies-fazula-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fit-recept-fizolov-brownie-poln-cokoladnega-okusa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fit-recept-fizolov-brownie-poln-cokoladnega-okusa\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fit recept: Fi\u017eolov brownie, poln \u010dokoladnega okusa\",\"datePublished\":\"2020-09-09T09:55:01+00:00\",\"dateModified\":\"2022-03-23T13:43:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fit-recept-fizolov-brownie-poln-cokoladnega-okusa\/\"},\"wordCount\":253,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fit-recept-fizolov-brownie-poln-cokoladnega-okusa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/cokoladove-brownies-fazula-1.png\",\"keywords\":[\"beljakovine v prahu\",\"Beljakovinski recepti\",\"brownies\",\"\u010dokolada\",\"fitnes recept\",\"fi\u017eol\",\"jajca\",\"kakav\"],\"articleSection\":[\"Sladice\",\"Malice in prigrizki\",\"Vegetarijansko\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fit-recept-fizolov-brownie-poln-cokoladnega-okusa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fit-recept-fizolov-brownie-poln-cokoladnega-okusa\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fit-recept-fizolov-brownie-poln-cokoladnega-okusa\/\",\"name\":\"Fit recept: Fi\u017eolov brownie, poln \u010dokoladnega okusa - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fit-recept-fizolov-brownie-poln-cokoladnega-okusa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fit-recept-fizolov-brownie-poln-cokoladnega-okusa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/cokoladove-brownies-fazula-1.png\",\"datePublished\":\"2020-09-09T09:55:01+00:00\",\"dateModified\":\"2022-03-23T13:43:41+00:00\",\"description\":\"Preizkusite ta fit fi\u017eolov brownie, poln \u010dokoladnega okusa! 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