{"id":183467,"date":"2020-09-09T10:29:46","date_gmt":"2020-09-09T08:29:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=183467"},"modified":"2023-06-28T12:30:04","modified_gmt":"2023-06-28T10:30:04","slug":"fitness-recept-vlacny-mrkvovy-kolac-s-tvarohovym-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vlacny-mrkvovy-kolac-s-tvarohovym-kremem\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dn\u00fd mrkvov\u00fd kol\u00e1\u010d s tvarohov\u00fdm kr\u00e9mem"},"content":{"rendered":"\n<p>Co vznikne z&nbsp;<strong>netradi\u010dn\u00edho spojen\u00ed mrkve a tvarohu?&nbsp;<\/strong>Jeden lahodn\u00fd&nbsp;<strong>mrkvovo-tvarohov\u00fd kol\u00e1\u010dek s n\u00edzk\u00fdm obsahem tuku a vl\u00e1\u010dnou konzistenc\u00ed.&nbsp;<\/strong>Zaru\u010dujeme v\u00e1m, \u017ee si na n\u011bm <strong>pochutn\u00e1te <\/strong>s celou va\u0161\u00ed rodinou.&nbsp;Poj\u010fme se pustit do p\u0159\u00edpravy!&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu t\u011bsta pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\"celozrnn\u00e9 \u0161paldov\u00e9&nbsp;mouky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9&nbsp;mouky<\/a><\/li>\n\n\n\n<li>150 ml ml\u00e9ka<\/li>\n\n\n\n<li>140 g mrkve (jedna v\u011bt\u0161\u00ed mrkev)<\/li>\n\n\n\n<li>100 g jable\u010dn\u00e9ho&nbsp;pyr\u00e9 (d\u011btsk\u00e9 v\u00fd\u017eivy bez cukru)<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a> <\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>1 PL citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li>1 \u010cL sody bikarbony<\/li>\n\n\n\n<li>\u00bd \u010cL mlet\u00e9ho z\u00e1zvoru<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu kr\u00e9mu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g jemn\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a><\/li>\n\n\n\n<li>25 g&nbsp;<a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">proteinu Just Whey<\/a>&nbsp;s vanilkovou p\u0159\u00edchut\u00ed<\/li>\n\n\n\n<li>15 g vanilkov\u00e9ho pudinku v pr\u00e1\u0161ku<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sladidla\" target=\"_blank\" rel=\"noreferrer noopener\">sladidlo<\/a>&nbsp;podle chuti<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29952,36106,37552,28324,6860,6935,40939,46156\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Nejprve si v jedn\u00e9 misce sm\u00edch\u00e1me <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mouku<\/a> se <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ic\u00ed<\/a>, mlet\u00fdm z\u00e1zvorem, sodou, <a aria-label=\"pr\u00e1\u0161kem do pe\u010diva (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161kem do pe\u010diva<\/a> a <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdm cukrem<\/a><\/strong>. Pak si <strong>mrkev najemno nastrouh\u00e1me <\/strong>a p\u0159id\u00e1me ji do t\u011bsta spolu s <strong>vaj\u00ed\u010dkem, ml\u00e9kem, citr\u00f3novou \u0161\u0165\u00e1vou a jable\u010dn\u00fdm pyr\u00e9. <\/strong>T\u011bsto <strong>d\u016fkladn\u011b prom\u00edch\u00e1me, <\/strong>aby se n\u00e1m <strong>v\u0161echny suroviny p\u011bkn\u011b spojily.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kr\u00e9m si p\u0159iprav\u00edme sm\u00edch\u00e1n\u00edm&nbsp;<strong>tvarohu, <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"proteinu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu<\/a>, pudinkov\u00e9ho pr\u00e1\u0161ku, vaj\u00ed\u010dka&nbsp;<\/strong>a doslad\u00edme ho&nbsp;<strong>libovoln\u00fdm&nbsp;<a href=\"https:\/\/gymbeam.cz\/sladidla\" target=\"_blank\" aria-label=\"sladidlem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidlem<\/a><\/strong> podle chuti.&nbsp;Do&nbsp;<strong>vymazan\u00e9 dortov\u00e9 formy&nbsp;<\/strong>(my jsme pou\u017eili o pr\u016fm\u011bru 20 cm)&nbsp;<strong>st\u0159\u00eddav\u011b nal\u00e9v\u00e1me t\u011bsto a tvarohov\u00fd kr\u00e9m.&nbsp;<\/strong>Kol\u00e1\u010d pe\u010deme&nbsp;<strong>25 minut p\u0159i teplot\u011b 180\u00b0C,&nbsp;<\/strong>n\u00e1sledn\u011b&nbsp;<strong>teplotu sn\u00ed\u017e\u00edme na 160\u00b0C <\/strong>a nech\u00e1me ho p\u00e9ct p\u0159ibli\u017en\u011b <strong>dal\u0161\u00edch 25 minut.&nbsp;<\/strong>Po upe\u010den\u00ed&nbsp;<strong>nech\u00e1me kol\u00e1\u010d vychladnout,&nbsp;<\/strong>nakr\u00e1j\u00edme a serv\u00edrujeme. <strong>Dobrou chu\u0165!<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1124x749.jpg\" alt=\"Fitness recept: Vl\u00e1\u010dn\u00fd mrkvov\u00fd kol\u00e1\u010d s tvarohov\u00fdm kr\u00e9mem\" class=\"wp-image-179971\" width=\"1124\" height=\"749\" title=\"Fitness recept: Vl\u00e1\u010dn\u00fd mrkvov\u00fd kol\u00e1\u010d s tvarohov\u00fdm kr\u00e9mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9858-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>NUTRI\u010cN\u00cd HODNOTY<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>NA 1 KOUSEK (CELKOV\u011a 10 KOUSK\u016e)<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">168<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na vl\u00e1\u010dn\u00fd mrkvov\u00fd kol\u00e1\u010d s tvarohov\u00fdm kr\u00e9mem:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vl\u00e1\u010dn\u00fd mrkvov\u00fd kol\u00e1\u010d s tvarohov\u00fdm kr\u00e9mem l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/mFyR-r7Mmcc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si recept na tento&nbsp;<strong>chutn\u00fd mrkvovo-tvarohov\u00fd kol\u00e1\u010dek&nbsp;<\/strong>brzy sami p\u0159iprav\u00edte a pochutn\u00e1te si na n\u011bm.&nbsp;Pokud se v\u00e1m recept l\u00edbil,&nbsp;<strong>podpo\u0159te ho&nbsp;sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Co vznikne z netradi\u010dn\u00edho spojen\u00ed mrkve a tvarohu? Jeden lahodn\u00fd mrkvovo-tvarohov\u00fd kol\u00e1\u010dek s n\u00edzk\u00fdm obsahem tuku a vl\u00e1\u010dnou konzistenc\u00ed. Zaru\u010dujeme v\u00e1m, \u017ee si na n\u011bm pochutn\u00e1te s celou va\u0161\u00ed rodinou. Poj\u010fme se pustit do p\u0159\u00edpravy!<\/p>\n","protected":false},"author":16,"featured_media":180001,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8447,8450,8457,31],"tags":[8066,8153,8794,8339,7125,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-183467","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-dezerty-recepty","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-jablka-cs","14":"tag-kolac-cs","15":"tag-mrkev-cs","16":"tag-protein-cs","17":"tag-proteinove-recepty-cs","18":"tag-tvaroh-cs","19":"tag-vajicka-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dn\u00fd mrkvov\u00fd kol\u00e1\u010d s tvarohov\u00fdm kr\u00e9mem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vl\u00e1\u010dn\u00fd mrkvovo-tvarohov\u00fd kol\u00e1\u010dek s n\u00edzk\u00fdm objemem kalori\u00ed a velkou d\u00e1vkou b\u00edlkovin. 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