{"id":183435,"date":"2020-09-09T10:14:00","date_gmt":"2020-09-09T08:14:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=183435"},"modified":"2024-11-27T19:19:43","modified_gmt":"2024-11-27T18:19:43","slug":"fitness-recept-quinoa-salat-3x-jinak","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-quinoa-salat-3x-jinak\/","title":{"rendered":"Fitness recept: Quinoa sal\u00e1t 3x jinak"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-quinoa-salat-3x-jinak\/#Quinoa_mexico_salat\" title=\"Quinoa mexico sal\u00e1t\">Quinoa mexico sal\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-quinoa-salat-3x-jinak\/#Quinoa_recky_salat\" title=\"Quinoa \u0159eck\u00fd sal\u00e1t\">Quinoa \u0159eck\u00fd sal\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-quinoa-salat-3x-jinak\/#Quinoa_salat_na_sladko\" title=\"Quinoa sal\u00e1t na sladko\">Quinoa sal\u00e1t na sladko<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V\u011bd\u011bli jste, \u017ee&nbsp;<a href=\"https:\/\/gymbeam.cz\/quinoa\" class=\"ek-link\">quinoa<\/a><strong>&nbsp;<\/strong>nen\u00ed pouze obilnina, ale tak\u00e9&nbsp;<strong>superpotravina s vysok\u00fdm obsahem b\u00edlkovin?&nbsp;<\/strong>Nav\u00edc chutn\u00e1 skv\u011ble jak&nbsp;<strong>ve slan\u00fdch, tak i sladk\u00fdch j\u00eddlech.&nbsp;<\/strong>Poj\u010fte se o tom p\u0159esv\u011bd\u010dit sami v na\u0161ich&nbsp;<strong>3 receptech na Quinoa sal\u00e1t!<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_mexico_salat\"><\/span><strong>Quinoa mexico sal\u00e1t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\"quinoi (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoi<\/a><\/li>\n\n\n\n<li>75 g \u010derven\u00fdch fazol\u00ed z&nbsp;konzervy&nbsp;<\/li>\n\n\n\n<li>75 g \u010derstv\u00fdch raj\u010dat<\/li>\n\n\n\n<li>50 g kuku\u0159ice z&nbsp;konzervy&nbsp;<\/li>\n\n\n\n<li>p\u016fl hrsti \u010derstv\u00e9ho koriandru&nbsp;<\/li>\n\n\n\n<li>15-20 g <a href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-sweet-chilli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladk\u00e9 chilli om\u00e1\u010dky<\/a><\/li>\n\n\n\n<li>5 g extra panensk\u00e9ho olivov\u00e9ho <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\"oleje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje<\/a><\/li>\n\n\n\n<li>s\u016fl a mlet\u00fd&nbsp;pep\u0159 podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Quinou<\/strong> <strong>uva\u0159\u00edme&nbsp;<\/strong>podle n\u00e1vodu&nbsp;<strong>do m\u011bkka.&nbsp;<\/strong>Sm\u00edch\u00e1me ji s&nbsp;<strong>fazolemi, kuku\u0159ic\u00ed, nadrobno nakr\u00e1jen\u00fdmi raj\u010daty, koriandrem&nbsp;<\/strong>a&nbsp;<strong>dochut\u00edme&nbsp;<\/strong>ji podle chuti&nbsp;<strong><a aria-label=\"chilli om\u00e1\u010dkou (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-sweet-chilli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chilli om\u00e1\u010dkou<\/a>, olivov\u00fdm <a aria-label=\"olejem (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem<\/a>,&nbsp;sol\u00ed a&nbsp;mlet\u00fdm pep\u0159em.&nbsp;<\/strong>Sal\u00e1t m\u00e1me hotov\u00fd!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00cd HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCI (CELKOV\u011a 1 PORCE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">450<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">73 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_recky_salat\"><\/span><strong>Quinoa \u0159eck\u00fd sal\u00e1t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\"quinoi (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoi<\/a><\/li>\n\n\n\n<li>75 g \u010derstv\u00fdch raj\u010dat<\/li>\n\n\n\n<li>75 g sal\u00e1tov\u00e9 okurky<\/li>\n\n\n\n<li>40 g feta s\u00fdru<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-slunecnicova-seminka-vanavita.html\" target=\"_blank\" aria-label=\"slune\u010dnicov\u00fdch sem\u00ednek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">slune\u010dnicov\u00fdch sem\u00ednek<\/a>&nbsp;<\/li>\n\n\n\n<li>p\u016fl hrsti \u010derstv\u00e9 petr\u017eelky<\/li>\n\n\n\n<li>s\u016fl a mlet\u00fd&nbsp;pep\u0159 podle chuti&nbsp;<\/li>\n\n\n\n<li>citr\u00f3novou \u0161\u0165\u00e1vu podle chuti<\/li>\n\n\n\n<li>extra panensk\u00fd olivov\u00fd <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\"olej (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46234,69670,80137,105181,108301\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a aria-label=\"Quinou  (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Quinou<\/strong> <\/a><strong>uva\u0159\u00edme&nbsp;<\/strong>podle n\u00e1vodu&nbsp;<strong>do m\u011bkka.&nbsp;<\/strong>Sm\u00edch\u00e1me ji s&nbsp;nadrobno nakr\u00e1jen\u00fdmi&nbsp;<strong>raj\u010daty, okurkou, petr\u017eelovou&nbsp;nat\u00ed,&nbsp;<a aria-label=\"slune\u010dnicov\u00fdmi sem\u00ednky (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-slunecnicova-seminka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">slune\u010dnicov\u00fdmi sem\u00ednky<\/a>&nbsp;a&nbsp;rozdroben\u00fdm <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/feta-syr-cs\/\" class=\"ek-link\">feta s\u00fdrem<\/a>. <\/strong>Sal\u00e1t <strong>dochut\u00edme <\/strong>podle chuti&nbsp;<strong>citr\u00f3novou \u0161\u0165\u00e1vou,&nbsp;<a aria-label=\"olejem (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem<\/a>, sol\u00ed a&nbsp;pep\u0159em.&nbsp;<\/strong>Pod\u00e1v\u00e1me!&nbsp;<strong>&nbsp;&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00cd HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCI (CELKOV\u011a 1 PORCE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">510<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinoa_salat_na_sladko\"><\/span><strong>Quinoa sal\u00e1t na sladko<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\"quinoi (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoi<\/a><\/li>\n\n\n\n<li>1 broskev&nbsp;(cca 200 g)<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>feta s\u00fdr na posyp\u00e1n\u00ed<\/li>\n\n\n\n<li>p\u016fl hrsti \u010derstv\u00e9 m\u00e1ty<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"med (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a> a citr\u00f3novou \u0161\u0165\u00e1vu podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Quinou<\/strong> <strong>uva\u0159\u00edme<\/strong> podle n\u00e1vodu <strong>do m\u011bkka. <\/strong>N\u00e1sledn\u011b ji sm\u00edch\u00e1me s nadrobno <strong>nakr\u00e1jenou broskv\u00ed, nasucho ope\u010den\u00fdmi <a aria-label=\"ke\u0161u o\u0159\u00ed\u0161ky (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159\u00ed\u0161ky<\/a>, nadrobno nakr\u00e1jenou m\u00e1tou a rozdroben\u00fdm feta s\u00fdrem. <\/strong>Sal\u00e1t dochut\u00edme podle chuti <strong><a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medem<\/a> a citr\u00f3novou \u0161\u0165\u00e1vou. <\/strong>Dobrou chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRI\u010cN\u00cd HODNOTY<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>NA 1 PORCI (CELKOV\u011a 1 PORCE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">520<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">83 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg\" alt=\"Fitness recept: Quinoa sal\u00e1t 3x jinak\" class=\"wp-image-181780\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Quinoa sal\u00e1t 3x jinak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si i vy tuto jednoduchou, ale zdrav\u00ed prosp\u011b\u0161nou potravinu zamilujete a v\u0161echny&nbsp;<strong>3 recepty na quinoa sal\u00e1t&nbsp;<\/strong>vyzkou\u0161\u00edte!&nbsp;Pokud se v\u00e1m recepty l\u00edbily, nezapome\u0148te je&nbsp;<strong>sd\u00edlet s p\u0159\u00e1teli.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u011bd\u011bli jste, \u017ee quinoa nen\u00ed pouze obilnina, ale tak\u00e9 superpotravina s vysok\u00fdm obsahem b\u00edlkovin? Nav\u00edc chutn\u00e1 skv\u011ble jak ve slan\u00fdch, tak i sladk\u00fdch j\u00eddlech. Poj\u010fte se o tom p\u0159esv\u011bd\u010dit sami v na\u0161ich 3 receptech na Quinoa sal\u00e1t! <\/p>\n","protected":false},"author":16,"featured_media":181810,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8451,8457,8458,31],"tags":[8804,8297,8066,6705,9177,7173,9241,9116,7389],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-183435","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-salaty-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-recepty","12":"tag-fazole","13":"tag-feta-syr-cs","14":"tag-fitness-recept-cs","15":"tag-kesu-orechy-cs","16":"tag-proteinove-recepty-cs","17":"tag-quinoa-cs","18":"tag-rajcata","19":"tag-slunecnicova-seminka","20":"tag-superpotraviny-cs","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Quinoa sal\u00e1t 3x jinak - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte 3 r\u016fzn\u00e9 recepty na quinoa sal\u00e1t, kter\u00e9 jsou nejen dokonale chutn\u00e9, ale i pln\u00e9 zdrav\u00ed! 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