{"id":183371,"date":"2020-09-09T08:19:08","date_gmt":"2020-09-09T06:19:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=183371"},"modified":"2024-04-18T08:31:48","modified_gmt":"2024-04-18T06:31:48","slug":"fitness-recipe-fluffy-sponge-cake-with-fruit","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-sponge-cake-with-fruit\/","title":{"rendered":"Fitness recipe: Fluffy sponge cake with fruit"},"content":{"rendered":"\n<p>Imagine a traditional sponge cake.&nbsp;Does it also remind you of visiting your grandmother? To us it definitely does, and that&#8217;s why we couldn&#8217;t resist this<strong> recipe for sponge cake with plums and blueberries,<\/strong> plus in<strong> the fitness version!<\/strong> Let&#8217;s get on to the preparation of <strong>this delicacy!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g of oat\/spelt&nbsp;<a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/li>\n\n\n\n<li>120 ml of water<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>40 g of cane sugar<\/li>\n\n\n\n<li>40 g of apple puree (baby food without sugar)<\/li>\n\n\n\n<li>30 g of <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey protein<\/a> with vanilla flavor<\/li>\n\n\n\n<li>200 g of plums<\/li>\n\n\n\n<li>150 g of blueberries<\/li>\n\n\n\n<li>2 tsp of&nbsp;<a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">baking powder<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-1124x749.jpg\" alt=\"Ingredients - Fluffy sponge cake with fruit\" class=\"wp-image-181479\" title=\"Ingredients - Fluffy sponge cake with fruit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,36262,37552,29952,40939,42193,47851,5075,46486,35398\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparation:<\/strong><\/h3>\n\n\n\n<p>First of all, we<strong> separate the yolks from the whites,<\/strong> and <strong>whisk the yolks<\/strong> into a thick foam together with <strong>water and cane sugar.<\/strong> Then<strong> add apple puree, <\/strong><a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein,<\/strong><\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flour<\/strong><\/a><strong> mixed with <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>baking powder<\/strong><\/a> and <strong>mix<\/strong> everything <strong>thoroughly.<\/strong> We should have <strong>a creamy dough of a more fluid consistency,<\/strong> so we will<strong> add more water<\/strong> as needed. <strong>Whip <\/strong>the egg whites <strong>until firm<\/strong> and mix <strong>lightly<\/strong> into the dough. Pour the dough into<strong> a small baking pan<\/strong> (we used 20&#215;20 cm in size) lined with <strong>parchment paper.<\/strong> Place<strong> plums cut into quarters and blueberries<\/strong> on the dough, <strong>and<\/strong> <strong>gently<\/strong> push everything into the dough. Bake the sponge cake for about<strong> 25 minutes at 180 \u2103.<\/strong> After baking, <strong>let it cool completely<\/strong> and serve!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-1124x749.jpg\" alt=\"Fitness recipe: Fluffy sponge cake with fruit\" class=\"wp-image-181489\" style=\"width:1124px;height:749px\" title=\"Fitness recipe: Fluffy sponge cake with fruit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRITIONAL VALUES<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PER 1 PIECE (TOTAL 9 PIECES)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">126<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that with this recipe for <strong>fruit sponge cake<\/strong>&nbsp;you won&#8217;t&nbsp;only be reminded of your carefree children&#8217;s moments, but you will also enjoy it well. If you liked the recipe, don&#8217;t forget to<strong> support it by sharing.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Imagine a traditional sponge cake.\u00a0Does it also remind you of visiting your grandmother? To us it definitely does, and that&#8217;s why we couldn&#8217;t resist this recipe for sponge cake with plums and blueberries, plus in the fitness version! Let&#8217;s get on to the preparation of this delicacy!<\/p>\n","protected":false},"author":16,"featured_media":181466,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,87],"tags":[9145,9130,6557,7013,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-183371","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-fitness-recipes","10":"tag-blueberries","11":"tag-eggs","12":"tag-fitness-recipe","13":"tag-fruit","14":"tag-protein-powder","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Fluffy sponge cake with fruit - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try the new recipe for fruit sponge cake in a fitness version enriched with protein! 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