{"id":183231,"date":"2020-09-08T17:13:54","date_gmt":"2020-09-08T15:13:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=183231"},"modified":"2024-04-25T11:10:32","modified_gmt":"2024-04-25T09:10:32","slug":"fitness-recept-brownie-od-graha-pun-okusa-cokolade","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-brownie-od-graha-pun-okusa-cokolade\/","title":{"rendered":"Fitness recept: Brownie od graha pun okusa \u010dokolade"},"content":{"rendered":"\n<p><strong>Brzo, zdravo, fit i puno \u010dokoladnog okusa? <\/strong>Da, ovo je i ujedno najnoviji recept za <strong>brownie od crvenog graha! <\/strong>Garantiramo vam, jednom kad probate ovaj desert, <strong>redovito \u0107ete ga<\/strong> <strong>pripremati. <\/strong>\u0160tovi\u0161e, grah ne\u0107ete ni osjetiti u njemu! Idemo ga pripremiti!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sastojci\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g kuhanog crvenog graha iz konzerve<\/li>\n\n\n\n<li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #3366ff;\">i<span style=\"color: #0000ff;\">nstant<\/span><\/span><span style=\"color: #0000ff;\"> zobene ka\u0161e<\/span><\/a><span style=\"color: #0000ff;\">&nbsp;<\/span>s okusom \u010dokolade<\/li>\n\n\n\n<li>100 ml vode<\/li>\n\n\n\n<li>70 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinog sirupa<\/a><\/li>\n\n\n\n<li>40 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey proteina<\/a>&nbsp;s okusom vanilije ili \u010dokolade&nbsp;<\/li>\n\n\n\n<li>40 g kakaa<\/li>\n\n\n\n<li>3 jaja<\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Dropsa<\/a>&nbsp;\u010dokolada ili vanilija<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo ulje u spreju<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-kokos-ribani-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokos<\/a>&nbsp;za posipanje (po \u017eelji)<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/proteinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinski namaz<\/a> na vrhu (po \u017eelji)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,32899,5075,9037,28101,35383,37054,48592,8161\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"priprema\"><strong>Priprema<\/strong><\/h3>\n\n\n\n<p>Prije svega, <strong>prolijte teku\u0107inu iz konzerve u kojoj se nalazi grah<\/strong>. Grah<strong> isperite pod mlazom vode<\/strong>. Zatim ga stavite u sjeckalicu zajedno s <strong><a href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\" class=\"ek-link\">zobenom ka\u0161om<\/a>, vodom, <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" class=\"ek-link\">agavinim sirupom<\/a>, proteinima, kakaom, <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">flavor dopsom<\/a> i sve izmiksajte dok ne dobijete glatko tijesto.<\/strong> U me\u0111uvremenu, <strong>pripremite kalup za pe\u010denje<\/strong> (mi smo koristili kalup za kruh) i <strong>na\u0161pricajte ga <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">kokosovim uljem<\/a><\/strong>. Pripremljeno <strong>gusto tijesto<\/strong> prelijte u kalup i pecite<strong> 30 minuta na 175 \u2103.<\/strong> Nakon pe\u010denja, bownie ostavite da se ohladi, iz kalupa ga prebacite na pladanj i prema\u017eite <a href=\"https:\/\/gymbeam.hr\/proteinella-gymbeam.html\" class=\"ek-link\"><strong>proteinskim namazom<\/strong><\/a>, pospite <strong><a href=\"https:\/\/gymbeam.hr\/bio-kokos-ribani-wolfberry.html\" class=\"ek-link\">kokosom<\/a>, sjeckanim bademima<\/strong> i granirajte s <strong>vo\u0107em<\/strong>. Dobar tek!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1124x749.jpg\" alt=\"Fitness recept: Brownie od graha pun okusa \u010dokolade\" class=\"wp-image-180560\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Brownie od graha pun okusa \u010dokolade\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRITIVNE VRIJEDNOSTI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PO 1 PORCIJI (UKUPNO 10 PORCIJA)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">152<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nadamo se da \u0107ete se i vi zaljubiti u ovaj nevjerojatan recept za&nbsp;<strong>\u010dokoladni brownie<\/strong>&nbsp;kao i mi. Ako vam se recept svidio,&nbsp;<strong>podr\u017eite ga dijeljenjem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p> Brzo, zdravo, fit i puno \u010dokoladnog okusa? Da, ovo je i ujedno najnoviji recept za brownie od crvenog graha! Garantiramo vam, jednom kad probate ovaj desert, redovito \u0107ete ga pripremati. \u0160tovi\u0161e, grah ne\u0107ete ni osjetiti u njemu! Idemo ga pripremiti! <\/p>\n","protected":false},"author":37,"featured_media":180655,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548,133],"tags":[6296,7694,6560,8843,9133,9315,7124,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-183231","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-brownies-hr","12":"tag-cokolada-hr","13":"tag-fitness-recepti-hr","14":"tag-grah","15":"tag-jaja-hr","16":"tag-kakao-hr","17":"tag-protein-u-prahu-hr","18":"tag-visokoproteinski-recepti","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Brownie od graha pun okusa \u010dokolade - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probajte ovaj fit brownie od crvenog graha pun okusa \u010dokolade! Svidjet \u0107e vam se njegova brza priprema i savr\u0161ena kombinacija okusa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-brownie-od-graha-pun-okusa-cokolade\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Brownie od graha pun okusa \u010dokolade - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probajte ovaj fit brownie od crvenog graha pun okusa \u010dokolade! Svidjet \u0107e vam se njegova brza priprema i savr\u0161ena kombinacija okusa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-brownie-od-graha-pun-okusa-cokolade\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-08T15:13:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T09:10:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/08\/cokoladove-brownies-fazula-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-brownie-od-graha-pun-okusa-cokolade\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-brownie-od-graha-pun-okusa-cokolade\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: Brownie od graha pun okusa \u010dokolade\",\"datePublished\":\"2020-09-08T15:13:54+00:00\",\"dateModified\":\"2024-04-25T09:10:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-brownie-od-graha-pun-okusa-cokolade\/\"},\"wordCount\":257,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-brownie-od-graha-pun-okusa-cokolade\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/cokoladove-brownies-fazula-1.png\",\"keywords\":[\"brownies\",\"\u010dokolada\",\"fitness recepti\",\"grah\",\"jaja\",\"kakao\",\"protein u prahu\",\"visokoproteinski recepti\"],\"articleSection\":[\"Vegetarijanski recepti\",\"Deserti\",\"Snackovi\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-brownie-od-graha-pun-okusa-cokolade\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-brownie-od-graha-pun-okusa-cokolade\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-brownie-od-graha-pun-okusa-cokolade\/\",\"name\":\"Fitness recept: Brownie od graha pun okusa \u010dokolade - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-brownie-od-graha-pun-okusa-cokolade\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-brownie-od-graha-pun-okusa-cokolade\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/cokoladove-brownies-fazula-1.png\",\"datePublished\":\"2020-09-08T15:13:54+00:00\",\"dateModified\":\"2024-04-25T09:10:32+00:00\",\"description\":\"Probajte ovaj fit brownie od crvenog graha pun okusa \u010dokolade! 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