{"id":183205,"date":"2020-09-09T08:01:00","date_gmt":"2020-09-09T06:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=183205"},"modified":"2025-08-01T18:10:23","modified_gmt":"2025-08-01T16:10:23","slug":"ako-si-vybrat-najlepsi-kolagen-pre-zdravu-pokozku-a-klby","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsi-kolagen-pre-zdravu-pokozku-a-klby\/","title":{"rendered":"Ako si vybra\u0165 najlep\u0161\u00ed kolag\u00e9n pre zdrav\u00fa poko\u017eku a k\u013aby?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsi-kolagen-pre-zdravu-pokozku-a-klby\/#Co_je_to_kolagen\" title=\"\u010co je to kolag\u00e9n?\">\u010co je to kolag\u00e9n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsi-kolagen-pre-zdravu-pokozku-a-klby\/#Ako_sa_k_nam_dostal_kolagen\" title=\"Ako sa k n\u00e1m dostal kolag\u00e9n?\">Ako sa k n\u00e1m dostal kolag\u00e9n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsi-kolagen-pre-zdravu-pokozku-a-klby\/#Vsetko_co_potrebujete_vediet_o_kolagene\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o kolag\u00e9ne\">V\u0161etko, \u010do potrebujete vedie\u0165 o kolag\u00e9ne<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Kolag\u00e9n <\/strong>je st\u00e1le popul\u00e1rnej\u0161\u00ed a v\u00e1s ur\u010dite zauj\u00edma, \u010di ide o <strong>prehnan\u00fd hype <\/strong>alebo<strong> prelom v starostlivosti o poko\u017eku<\/strong> a telo. Vedeli ste, \u017ee je d\u00f4le\u017eit\u00fd aj pre<strong> svaly, kosti a \u010dinnos\u0165 srdca? Hladina kolag\u00e9nu vekom<\/strong> prirodzene <strong>kles\u00e1 <\/strong>a je vhodn\u00e9 za\u010da\u0165 s jeho u\u017e\u00edvan\u00edm sk\u00f4r, ne\u017e v\u00e1s prekvapia prv\u00e9 vr\u00e1sky. Trh s produktami obohaten\u00fdmi o kolag\u00e9n sa roz\u0161iruje, preto sme pre v\u00e1s pripravili \u010dl\u00e1nok o <strong>kolag\u00e9ne,<\/strong> <strong>jeho typoch, benefitoch a sp\u00f4soboch <\/strong>dop\u013a\u0148ania. Pre\u010d\u00edtajte si, ako n\u00e1js\u0165 <strong>vhodn\u00fd zdroj kolag\u00e9nu, <\/strong>a t\u00fdm aspo\u0148 \u010diasto\u010dne <strong>odvr\u00e1ti\u0165 proces starnutia.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_kolagen\"><\/span><strong>\u010co je to kolag\u00e9n?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iba m\u00e1lo \u013eud\u00ed zrejme nikdy nepo\u010dulo o kolag\u00e9ne a jeho<strong> v\u00fdzname pre k\u013aby<\/strong> alebo <strong>poko\u017eku. <\/strong>Za\u010dnime v\u0161ak \u00faplne od za\u010diatku, kolag\u00e9n je <strong>nerozpustn\u00fd prote\u00edn, <\/strong>ktor\u00fd patr\u00ed k <strong>najpo\u010detnej\u0161\u00edm prote\u00ednom medzi \u017eivo\u010d\u00edchmi.<\/strong> Mo\u017eno v\u00e1s prekvap\u00ed fakt, \u017ee kolag\u00e9n predstavuje asi <strong>30 % podielu bielkov\u00edn v tele <\/strong>a n\u00e1jdeme ho v <strong>r\u00f4znych tkaniv\u00e1ch,<\/strong> napr\u00edklad <strong>\u0161\u013each\u00e1ch<\/strong> alebo <strong>kostiach. <\/strong>Podobne ako in\u00e9 bielkoviny, aj kolag\u00e9n tvoria<strong> aminokyseliny, <\/strong>a to &#8211; <strong>glyc\u00edn, prol\u00edn, hydroxyprol\u00edn a argin\u00edn. <\/strong>Existuje viac ne\u017e <strong>16 typov kolag\u00e9nu,<\/strong> av\u0161ak drviv\u00e1 v\u00e4\u010d\u0161ina, presnej\u0161ie <strong>80 &#8211; 90 % kolag\u00e9nu <\/strong>v organizme predstavuje <strong>typ I, II a III. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie je kolag\u00e9n ako kolag\u00e9n, preto uv\u00e1dzame<strong> typy hlavn\u00fdch kolag\u00e9nov\u00fdch molek\u00fal<\/strong> aj s <strong>tkanivami,<\/strong> v ktor\u00fdch s\u00fa zast\u00fapen\u00e9 <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [3] [4]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Typ kolag\u00e9nu<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">                                                                    <strong>Zast\u00fapenie v tkaniv\u00e1ch<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">I<\/td><td class=\"has-text-align-center\" data-align=\"center\">ko\u017ea, kosti, \u0161\u013eachy, dent\u00edn, v\u00e4zy, interstici\u00e1lne tkaniv\u00e1 (spojivov\u00e9 tkanivo medzi bunkov\u00fdmi elementmi)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">II<\/td><td class=\"has-text-align-center\" data-align=\"center\">chrupavky, sklovit\u00fd humor (\u201c\u017eelat\u00ednov\u00e1\u201d hmota v oku).<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">III<\/td><td class=\"has-text-align-center\" data-align=\"center\">ko\u017ea, svaly, krvn\u00e9 cievy<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">V<\/td><td class=\"has-text-align-center\" data-align=\"center\">bunkov\u00e9 kult\u00fary, tkaniv\u00e1 plodu<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">VI<\/td><td class=\"has-text-align-center\" data-align=\"center\">v\u00e4\u010d\u0161ina interstici\u00e1lnych tkan\u00edv<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">IX<\/td><td class=\"has-text-align-center\" data-align=\"center\">chrupavky, sklovit\u00fd humor<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">IV<\/td><td class=\"has-text-align-center\" data-align=\"center\">v\u0161etky baz\u00e1lne membr\u00e1ny<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ako podpori\u0165 tvorbu kolag\u00e9nu?<\/strong><\/h3>\n\n\n\n<p>Ako sme u\u017e spomenuli, <strong>kolag\u00e9n patr\u00ed medzi bielkoviny, <\/strong>preto s\u00fa pre jeho tvorbu potrebn\u00e9 <strong>aminokyseliny. <\/strong>Telo kolag\u00e9n vytv\u00e1ra z<strong> prokolag\u00e9nu, <\/strong>a ten vznik\u00e1 z <strong>glyc\u00ednu a prol\u00ednu.<\/strong> Na podporu tvorby kolag\u00e9nu je preto potrebn\u00fd <strong>dostato\u010dn\u00fd pr\u00edjem aminokysel\u00edn. <\/strong>Ich ide\u00e1lnym zdrojom je <strong>vysoko kvalitn\u00fd prote\u00edn<\/strong> zo stravy alebo vo forme <a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">v\u00fd\u017eivov\u00e9ho doplnku<\/a>. Pokia\u013e ide o stravu, medzi najlep\u0161ie zdroje patria <strong>m\u00e4so, mlie\u010dne produkty a strukoviny. <\/strong>Nech u\u017e si zvol\u00edte stravu alebo prote\u00ednov\u00fd \u0161ejk, podpor\u00edte t\u00fdm nielen budovanie svalov, ale dopln\u00edte aj <strong>\u201cstavebn\u00fd materi\u00e1l\u201d<\/strong> pre kolag\u00e9n. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zva\u017eujete pr\u00edjem vysoko kvalitn\u00e9ho prote\u00ednu, no nem\u00e1te o<strong> najlep\u0161\u00edch zdrojoch bielkov\u00edn <\/strong>dos\u0165 inform\u00e1ci\u00ed? V\u0161etko potrebn\u00e9 n\u00e1jdete v na\u0161om \u010dl\u00e1nku &#8211; <a href=\"https:\/\/gymbeam.sk\/blog\/high-quality-protein-ako-zistit-ktory-zdroj-bielkovin-je-najkvalitnejsi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">High-quality prote\u00edn \u2013 ako zisti\u0165, ktor\u00fd zdroj bielkov\u00edn je najkvalitnej\u0161\u00ed?<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/co-je-kolagen-1124x749.jpg\" alt=\"kolag\u00e9n - \u010do to je?\" class=\"wp-image-183341\" style=\"width:843px;height:562px\" title=\"co je kolagen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/co-je-kolagen-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/co-je-kolagen-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/co-je-kolagen-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/co-je-kolagen-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre tvorbu prokolag\u00e9nu s\u00fa d\u00f4le\u017eit\u00e9 <strong>2 aminokyseliny &#8211; prol\u00edn a glyc\u00edn.<\/strong> <strong>Prol\u00edn<\/strong> dok\u00e1\u017eete skvelo doplni\u0165 konzum\u00e1ciou <strong>vaje\u010dn\u00fdch \u017e\u013atkov, s\u00f3je, mlie\u010dnych produktov, \u0161pargle <\/strong>alebo <strong>kapusty. Glyc\u00edn <\/strong>n\u00e1jdete v <strong>brav\u010dovej a kuracej ko\u017ei,<\/strong> ale samozrejme aj v potravin\u00e1ch s obsahom <strong>bielkov\u00edn. <\/strong>Okrem toho s\u00fa pre tvorbu kolag\u00e9nu u\u017eito\u010dn\u00e9 aj <span style=\"color:#ff6600\" class=\"tadv-color\">[6] [8] [9] [10]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/aloe-vera-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Aloe vera<\/strong><\/a><strong>&#8211;&nbsp; <\/strong>je zn\u00e1my, popul\u00e1rny a \u00fa\u010dinn\u00fd <strong>sp\u00f4sob lie\u010dby r\u00e1n.<\/strong> \u010ci u\u017e <strong>lok\u00e1lne <\/strong>vo forme <strong>g\u00e9lu <\/strong>alebo <strong>or\u00e1lne, <\/strong>aloe vera pom\u00e1ha pri <strong>poraneniach ko\u017ee<\/strong> pr\u00e1ve v\u010faka <strong>podpore tvorby kolag\u00e9nu. <\/strong>Pou\u017e\u00edva sa na <strong>zmiernenie vyr\u00e1\u017eok<\/strong> alebo <strong>na ko\u017eu sp\u00e1len\u00fa slnkom.<\/strong><\/li>\n\n\n\n<li><strong>Antioxidanty- <\/strong>s\u00fa zlo\u017ekami in\u00fdch \u00fa\u010dinn\u00fdch l\u00e1tok pre starostlivos\u0165 o spr\u00e1vnu hladinu kolag\u00e9nu, zasl\u00fa\u017eia si v\u0161ak aj samostatn\u00fa zmienku. Nie v\u0161etky podporuj\u00fa<strong> tvorbu kolag\u00e9nu,<\/strong> no prispievaj\u00fa k<strong> funkcii kolag\u00e9nu<\/strong> v \u013eudskom tele. Za <strong>v\u00fdnimo\u010dn\u00e9 zdroje<\/strong> antioxidantov s\u00fa pova\u017eovan\u00e9 napr\u00edklad <strong>zelen\u00fd \u010daj, k\u00e1va, \u010du\u010doriedky a \u0161korica.<\/strong><\/li>\n\n\n\n<li><strong>Antokyanid\u00edny<\/strong>&#8211; n\u00e1jdete ich v <strong>\u010dere\u0161niach, malin\u00e1ch<\/strong> alebo <strong>\u010du\u010doriedkach.<\/strong><\/li>\n\n\n\n<li><strong>Koriander- <\/strong>obsahuje dve zlo\u017eky, v\u010faka ktor\u00fdm si zasl\u00fa\u017ei by\u0165 v tejto kateg\u00f3rii &#8211;<strong> vitam\u00edn C a linol\u00e9nov\u00fa kyselinu. <\/strong>Kyselina linol\u00e9nov\u00e1 je <strong>mastn\u00e1 kyselina <\/strong>s obsahom <strong>antioxidantov.<\/strong> Tie s\u00fa \u00fa\u010dinn\u00e9 v boji proti <strong>vo\u013en\u00fdm radik\u00e1lom, <\/strong>ktor\u00e9 <strong>\u0161tiepia zdrav\u00e9 ko\u017en\u00e9 bunky.&nbsp;<\/strong><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/hyaluronic-acid-forte-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kyselina hyalur\u00f3nov\u00e1<\/strong><\/a><strong>&#8211; <\/strong>je jeden z najroz\u0161\u00edrenej\u0161\u00edch suplementov pre podporu <strong>zdravej poko\u017eky<\/strong>, preto\u017ee zv\u00fd\u0161enie jej hladiny vpl\u00fdva na <strong>mno\u017estvo kolag\u00e9nu.<\/strong> Okrem v\u00fd\u017eivov\u00fdch doplnkov ju m\u00f4\u017eete prija\u0165 aj <strong>zo stravy<\/strong> a n\u00e1jdete ju v<strong> kore\u0148ovej zelenine<\/strong> alebo <strong>fazuli.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Me\u010f<\/strong>&#8211; vy\u0161\u0161ie mno\u017estv\u00e1 tohto miner\u00e1lu sa nach\u00e1dzaj\u00fa vo <strong>vn\u00fatornostiach, \u0161o\u0161ovici, ke\u0161u orechoch<\/strong> alebo <strong>sezame.<\/strong><\/li>\n\n\n\n<li><strong>Morsk\u00e1 riasa- <\/strong>je \u00fa\u010dinn\u00e1 pri <strong>ochrane ko\u017ee<\/strong> a jej <strong>pru\u017enosti pred oxid\u00e1ciou, <\/strong>ktor\u00e1 sp\u00f4sobuje zna\u010dn\u00fa \u010das\u0165 <strong>po\u0161koden\u00ed ko\u017ee.&nbsp;<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edn C<\/strong><\/a>&#8211; je pr\u00edtomn\u00fd pri tvorbe <strong>prokolag\u00e9nu<\/strong> a jeho v\u00fdborn\u00fdm zdrojom s\u00fa <strong>citrusy, jahody, paprika a brokolica.<\/strong>&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edn A<\/strong><\/a>&#8211; v <strong>rastlinn\u00fdch potravin\u00e1ch<\/strong> ho n\u00e1jdete vo forme <strong>betakarot\u00e9nu,<\/strong> no nach\u00e1dza sa aj v <strong>\u017eivo\u010d\u00ed\u0161nych potravin\u00e1ch.<\/strong><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zensen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017den\u0161en<\/strong><\/a><strong>&#8211; <\/strong>je zn\u00e1my v tradi\u010dnej medic\u00edne, ale je tie\u017e predmetom modern\u00e9ho v\u00fdskumu. Ten preuk\u00e1zal, \u017ee \u017een\u0161en dok\u00e1\u017ee<strong> v krvi zvy\u0161ova\u0165 hladinu kolag\u00e9nu. <\/strong>Z\u00e1rove\u0148 je \u00fa\u010dinn\u00fd pri <strong>ochrane pred ultrafialov\u00fdm \u017eiaren\u00edm<\/strong> zo slnka, m\u00e1 <strong>antioxida\u010dn\u00e9 a protiz\u00e1palov\u00e9 \u00fa\u010dinky<\/strong> a pod\u013ea vedcov m\u00f4\u017ee spoma\u013eova\u0165<strong> starnutie ko\u017en\u00fdch buniek.<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-1124x749.jpg\" alt=\"tvorba kolag\u00e9nu\" class=\"wp-image-183315\" style=\"width:843px;height:562px\" title=\"tvorba kolag\u00e9nu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po\u010d\u00favate z ka\u017edej strany o<strong> kyseliny hyalur\u00f3novej, <\/strong>no nem\u00e1te o jej efektivite dos\u0165 inform\u00e1ci\u00ed? V\u0161etko potrebn\u00e9 n\u00e1jdete v \u010dl\u00e1nku &#8211; <a href=\"https:\/\/gymbeam.sk\/blog\/kyselina-hyaluronova-je-naozaj-efektivna-pre-klby-a-pokozku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kyselina hyalur\u00f3nov\u00e1 \u2013 je naozaj efekt\u00edvna pre k\u013aby a poko\u017eku?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8059,9081,29715,64375,65053,87286\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Negat\u00edvne faktory ovplyv\u0148uj\u00face kolag\u00e9n<\/strong><\/h3>\n\n\n\n<p><strong>Hladina kolag\u00e9nu<\/strong> sa <strong>po\u010das \u017eivota men\u00ed <\/strong>vplyvom viacer\u00fdch faktorov. Tieto faktory <strong>zhor\u0161uj\u00fa synt\u00e9zu<\/strong> kolag\u00e9nu alebo <strong>ur\u00fdch\u013euj\u00fa<\/strong> jeho <strong>degrad\u00e1ciu. <\/strong>Patria medzi ne<strong> <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[5] [6] [7]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vek<\/strong> &#8211; hladina kolag\u00e9nu sa vekom prirodzene zni\u017euje.<\/li>\n\n\n\n<li><strong>Nadmern\u00fd stres<\/strong><\/li>\n\n\n\n<li><strong>Faj\u010denie<\/strong> &#8211; vedie k vr\u00e1skam a tie\u017e sa redukuje hojenie r\u00e1n.<\/li>\n\n\n\n<li><strong>Nedostatok vitam\u00ednov<\/strong> &#8211; napr\u00edklad <strong>vitam\u00ednu C.<\/strong><\/li>\n\n\n\n<li><strong>Nadmern\u00fd pr\u00edjem cukru<\/strong> &#8211; prebytok cukru v strave ovplyv\u0148uje schopnos\u0165 kolag\u00e9nu sa opravova\u0165.<\/li>\n\n\n\n<li><strong>Pr\u00edli\u0161n\u00e9 vystavovanie sa slnku<\/strong> &#8211; <strong>ultrafialov\u00e9 \u017eiarenie<\/strong> m\u00f4\u017ee vies\u0165 k zn\u00ed\u017eeniu tvorby kolag\u00e9nu.<\/li>\n\n\n\n<li><strong>Autoimunitn\u00e9 ochorenia<\/strong> &#8211; napr\u00edklad <strong>lupus, <\/strong>m\u00f4\u017eu sp\u00f4sobova\u0165 po\u0161kodenie kolag\u00e9nu.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"744\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-v-tele-1124x744.jpg\" alt=\"tvorba kolag\u00e9nu v tele\" class=\"wp-image-183302\" style=\"width:843px;height:558px\" title=\"tvorba kolag\u00e9nu v tele\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-v-tele-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-v-tele-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-v-tele-1536x1017.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/tvorba-kolag\u00e9nu-v-tele.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_k_nam_dostal_kolagen\"><\/span><strong>Ako sa k n\u00e1m dostal kolag\u00e9n?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Predstavili sme si kolag\u00e9n, jeho pr\u00edrodn\u00e9 zdroje a faktory, ktor\u00e9 na\u0148 negat\u00edvne vpl\u00fdvaj\u00fa. Trh pon\u00faka \u0161irok\u00e9 mno\u017estvo suplementov s obsahom kolag\u00e9nu v r\u00f4znych podob\u00e1ch. V tejto kapitole sa dozviete, <strong>kedy za\u010da\u0165 s jeho u\u017e\u00edvan\u00edm,<\/strong> a na \u010do si <strong>d\u00e1va\u0165 pozor pri v\u00fdbere kolag\u00e9nu.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je zauj\u00edmav\u00e9 sledova\u0165 <strong>v\u00fdvoj trhu s kolag\u00e9nov\u00fdmi doplnkami,<\/strong> preto\u017ee aj napriek tomu, \u017ee <strong>\u017eeny<\/strong> <strong>v \u010c\u00edne <\/strong>ho <strong>poznaj\u00fa u\u017e st\u00e1ro\u010dia,<\/strong> z\u00e1padn\u00e1 civiliz\u00e1cia zaost\u00e1va. Presnej\u0161ie zaost\u00e1vala, ale v s\u00fa\u010dasnosti z\u00e1ujem o kolag\u00e9n astronomicky st\u00fapa. Boom nastal <strong>v 80-tych rokoch <\/strong>v USA, kedy bol kolag\u00e9n s\u00fa\u010das\u0165ou <strong>drah\u00fdch injekci\u00ed<\/strong> ur\u010den\u00fdch na <strong>vyplnenie pier a zjemnenie kont\u00far tv\u00e1re.<\/strong> Uplynulo skoro 40 rokov a zmenili sa aj <strong>formy kolag\u00e9nu<\/strong> a jeho <strong>dostupnos\u0165.<\/strong> Dnes je s\u00fa\u010das\u0165ou r\u00f4znych <a href=\"https:\/\/gymbeam.sk\/rtd-napoje\" target=\"_blank\" rel=\"noreferrer noopener\">drinkov<\/a>, <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/collagen-beauty-shot-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\">shotov<\/a>, <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/klbova-vyziva-articular-drink-390-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zmes\u00ed<\/a>, <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/colla-pink-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\">doplnkov pre \u017eeny<\/a>, ale aj ako samostatn\u00fd <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/hydrolyzovany-kolagen-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pr\u00e1\u0161ok<\/a>. Dopyt po kolag\u00e9ne rastie, preto je dobr\u00e9 <strong>pozna\u0165 najlep\u0161ie zdroje<\/strong> tohto prote\u00ednu, alebo sk\u00f4r prame\u0148a mladosti? <span class=\"tadv-color\" style=\"color:#ff6600\">[11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"897\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-897x1124.jpg\" alt=\"ak\u00fd kolag\u00e9n si vybra\u0165?\" class=\"wp-image-183237\" style=\"width:673px;height:843px\" title=\"aky kolagen uzivat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-897x1124.jpg 897w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-319x400.jpg 319w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-1226x1536.jpg 1226w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-1635x2048.jpg 1635w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/aky-kolagen-uzivat-scaled.jpg 2044w\" sizes=\"auto, (max-width: 897px) 100vw, 897px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>V\u00fdhody kolag\u00e9nu<\/strong><\/h3>\n\n\n\n<p><strong>Kolag\u00e9n je s\u00fa\u010das\u0165ou<\/strong> viacer\u00fdch tkan\u00edv, n\u00e1jdete ho okrem <strong>ko\u017ee a chrupaviek <\/strong>aj v <strong>cievach, kostiach<\/strong> alebo <strong>v\u00e4zoch. <\/strong>Existuje preto nieko\u013eko d\u00f4vodov, pre\u010do zv\u00e1\u017ei\u0165 suplement\u00e1ciu kolag\u00e9nu <span style=\"color:#ff6600\" class=\"tadv-color\">[7] [12]<\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Kolag\u00e9n spoma\u013euje starnutie poko\u017eky<\/strong> &#8211; kolag\u00e9n zlep\u0161uje celkov\u00fd<strong> vzh\u013ead a zdravie poko\u017eky <\/strong>v\u010faka jej <strong>zvlh\u010deniu a redukcii vr\u00e1sok. <\/strong>Spomalenie <strong>starnutia poko\u017eky <\/strong>za pomoci kolag\u00e9nu bolo preuk\u00e1zan\u00e9 <strong>viacer\u00fdmi \u0161t\u00fadiami. <\/strong>Kolag\u00e9n tie\u017e b\u00fdva sp\u00e1jan\u00fd s prevenciou akn\u00e9 a in\u00fdch ko\u017en\u00fdch \u0165a\u017ekost\u00ed, aj ke\u010f to e\u0161te nie je vedecky podlo\u017een\u00e9.<\/li>\n\n\n\n<li><strong>Podporuje fungovanie k\u013abov<\/strong> &#8211; \u013eudsk\u00e9 k\u013aby s\u00fa chr\u00e1nen\u00e9 v\u010faka zdrav\u00fdm <strong>chrupavk\u00e1m, <\/strong>ktor\u00e9 pr\u00e1ve <strong>kolag\u00e9n podporuje.<\/strong> V\u00fd\u017eivov\u00e9 doplnky m\u00f4\u017eu by\u0165 zdrojom kolag\u00e9nu pre doplnenie jeho hladiny, ktor\u00e1 <strong>vekom kles\u00e1.<\/strong><\/li>\n\n\n\n<li><strong>Chr\u00e1ni zdravie kost\u00ed <\/strong>&#8211; <strong>kolag\u00e9n<\/strong> je jednou z d\u00f4le\u017eit\u00fdch<strong> zlo\u017eiek kost\u00ed <\/strong>a pom\u00e1ha <strong>udr\u017ea\u0165 ich silu. <\/strong>Kosti vekom slabn\u00fa a redn\u00fa, \u010do vedie k rozvoju \u0165a\u017ekost\u00ed, medzi ktor\u00e9 patr\u00ed osteopor\u00f3za.&nbsp;<\/li>\n\n\n\n<li><strong>Podporuje rast svalov<\/strong> &#8211; aj svaly s\u00fa tkanivom, ktor\u00fdch \u010das\u0165 predstavuje kolag\u00e9n, presnej\u0161ie ide o <strong>1 &#8211; 10 %<\/strong> a svaly ho potrebuj\u00fa pre <strong>spr\u00e1vne fungovanie.<\/strong> Existuje dokonca vedeck\u00fd d\u00f4kaz n\u00e1rastu svalovej hmoty v\u010faka suplement\u00e1cii kolag\u00e9nu.<\/li>\n\n\n\n<li><strong>V\u00fdznam pre srdce a kardiovaskul\u00e1rny syst\u00e9m <\/strong>&#8211; kolag\u00e9n m\u00e1 pod\u013ea istej \u0161t\u00fadie v\u00fdznam pre podporu zdravia srdca. Prispel k zna\u010dnej <strong>redukcii stuhnutia tepien<\/strong> a <strong>zn\u00ed\u017eeniu LDL cholesterolu.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podpora fungovania <strong>svalov, kost\u00ed, chrupaviek <\/strong>alebo <strong>srdca <\/strong>v\u010faka suplement\u00e1cii kolag\u00e9nu bola predmetom vedeck\u00fdch \u0161t\u00fadi\u00ed. Aj napriek s\u013eubn\u00fdm v\u00fdsledkom je <strong>pre plnohodnotn\u00e9 overenie <\/strong>niektor\u00fdch uveden\u00fdch benefitov kolag\u00e9nu <strong>potrebn\u00fd \u010fal\u0161\u00ed v\u00fdskum. <\/strong>Ist\u00e9 zmienen\u00e9 benefity s\u00edce <strong>nie s\u00fa podlo\u017een\u00e9 v\u00fdskumom, <\/strong>ale uv\u00e1dza sa aj <strong>vplyv kolag\u00e9nu<\/strong> na pevn\u00e9 <strong>nechty, vlasy, dobr\u00e9 tr\u00e1venie<\/strong> alebo <strong>n\u00e1ladu a \u00fazkos\u0165. <\/strong>Kolag\u00e9n je dnes ve\u013emi popul\u00e1rny a mo\u017eno sa u\u017e v kr\u00e1tkej dobe do\u010dk\u00e1me \u010fal\u0161\u00edch a lep\u0161ie podlo\u017een\u00fdch v\u00fdhod jeho u\u017e\u00edvania. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-1124x1124.jpg\" alt=\"kolag\u00e9n a jeho \u00fa\u010dinky\" class=\"wp-image-183328\" style=\"width:843px;height:843px\" title=\"kolag\u00e9n a jeho \u00fa\u010dinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-1124x1124.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-150x150.jpg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-1536x1536.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/kolag\u00e9n-a-jeho-\u00fa\u010dinky-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ako si vybra\u0165 najlep\u0161\u00ed kolag\u00e9n?<\/strong><\/h3>\n\n\n\n<p>Najide\u00e1lnej\u0161e by bolo, ak by sme dok\u00e1zali prij\u00edma\u0165 dostatok kolag\u00e9nu zo stravy. Pravdou v\u0161ak je, \u017ee r\u00fdchly \u017eivotn\u00fd \u0161t\u00fdl n\u00e1m \u010dasto neumo\u017e\u0148uje venova\u0165 vy\u0161\u0161iu pozornos\u0165 zlo\u017ek\u00e1m stravy <strong>pre cielen\u00fd pr\u00edjem kolag\u00e9nu.<\/strong> V\u00fd\u017eivov\u00e9 doplnky s\u00fa preto <strong>praktick\u00fdm a dostupn\u00fdm zdrojom, <\/strong>navy\u0161e \u010dasto obsahuj\u00fa aj \u010fal\u0161ie u\u017eito\u010dn\u00e9 l\u00e1tky. Prin\u00e1\u0161ame v\u00e1m preto <strong>nieko\u013eko d\u00f4le\u017eit\u00fdch tipov, <\/strong>ktor\u00e9 v\u00e1s nasmeruj\u00fa pri <strong>v\u00fdbere vhodn\u00e9ho doplnku s obsahom kolag\u00e9nu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kolag\u00e9n a vitam\u00edn C<\/strong><\/h4>\n\n\n\n<p>Ako sme u\u017e v \u010dl\u00e1nku spomenuli,<strong> vitam\u00edn C<\/strong> je pre <strong>tvorbu kolag\u00e9nu <\/strong>d\u00f4le\u017eit\u00fd. V procese tvorby kolag\u00e9nu je vitam\u00edn C v poz\u00edcii <strong>antioxidantu, <\/strong>ktor\u00fd dok\u00e1\u017ee podpori\u0165 <strong>tvorbu fibroblastov<\/strong> a <strong>regulova\u0165 synt\u00e9zu kolag\u00e9nu. <\/strong>Je d\u00f4le\u017eit\u00fd pri procese synt\u00e9zy <strong>kolag\u00e9nu a elast\u00ednu,<\/strong> v\u010faka \u010domu m\u00e1 ple\u0165 <strong>mladistv\u00fd vzh\u013ead. <\/strong>K\u013e\u00fa\u010dov\u00fd moment po\u010das tvorby kolag\u00e9nu nast\u00e1va po vzniku <strong>prokolag\u00e9nu.<\/strong> Ten mus\u00ed prejs\u0165 <strong>procesom hydroxyl\u00e1cie, <\/strong>ktor\u00e1 umo\u017en\u00ed n\u00e1sledne \u010fal\u0161\u00ed krok &#8211; <strong>glykozyl\u00e1ciu, <\/strong>pri ktorej dostane kolag\u00e9n <strong>funk\u010dn\u00fa \u0161trukt\u00faru.<\/strong> \u00c1no, ch\u00e1pete to spr\u00e1vne. <strong>Bez pr\u00edtomnosti vitam\u00ednu C, nebude hydroxyl\u00e1cia, a teda nevytvor\u00ed sa kolag\u00e9n.<\/strong> Sk\u00faste si preto pri v\u00fdbere kolag\u00e9nov\u00e9ho doplnku skontrolova\u0165, \u010di sa <strong>v zlo\u017een\u00ed nach\u00e1dza aj vitam\u00edn C.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[13] [14]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-749x1124.jpg\" alt=\"ktor\u00fd kolag\u00e9n je najlep\u0161\u00ed?\" class=\"wp-image-183289\" style=\"width:562px;height:843px\" title=\"ktory kolagen je najlepsi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi.jpg 889w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ak\u00fd zdroj kolag\u00e9nu v suplementoch je najlep\u0161\u00ed?<\/strong><\/h4>\n\n\n\n<p>V\u00fd\u017eivov\u00e9 doplnky s obsahom kolag\u00e9nu sa vyr\u00e1baj\u00fa zo <strong>\u017eivo\u010d\u00ed\u0161nych zdrojov,<\/strong> napr\u00edklad <strong>morsk\u00fdch \u017eivo\u010d\u00edchov <\/strong>alebo <strong>dobytka. <\/strong>Z tohto d\u00f4vodu je najlep\u0161ou vo\u013ebou <strong>produkt bio chovu.<\/strong> Pri <strong>organick\u00fdch zdrojoch<\/strong> je menej pravdepodobn\u00fd v\u00fdskyt <strong>\u0165a\u017ek\u00fdch kovov <\/strong>alebo <strong>pestic\u00eddov.<\/strong> Je preto ur\u010dite lep\u0161ie prija\u0165 kolag\u00e9n z\u00edskan\u00fd z dobytka, ktor\u00fd bol <strong>k\u0155men\u00fd tr\u00e1vou <\/strong>a mal <strong>vhodn\u00e9 podmienky na \u017eivot. <\/strong>Je <strong>lep\u0161\u00ed kolag\u00e9n z dobytka alebo morsk\u00fdch \u017eivo\u010d\u00edchov?<\/strong> Toto je \u010dast\u00e1 ot\u00e1zka, preto by bolo dobre pozna\u0165 v \u010dom sa odli\u0161uj\u00fa. <strong>Hov\u00e4dz\u00ed <\/strong>obsahuje <strong>I. a III. typ kolag\u00e9nu,<\/strong> pr\u00e1ve v tom je jeden z rozdielov. <strong>III. typ <\/strong>sa nach\u00e1dza <strong>v \u010drev\u00e1ch<\/strong> a je potrebn\u00fd pre<strong> opravu ich v\u00fdstelky. <\/strong>Okrem toho je<strong> lacnej\u0161\u00ed ne\u017e \u201cmorsk\u00fd\u201d. Hov\u00e4dz\u00ed kolag\u00e9n<\/strong> pre preto u\u017eito\u010dnej\u0161\u00ed pre <strong>\u013eud\u00ed s \u010drevn\u00fdmi probl\u00e9mami.<\/strong> <strong>Morsk\u00fd kolag\u00e9n<\/strong> obsahuje <strong>v\u00fdlu\u010dne I. typ <\/strong>a tie\u017e <strong>men\u0161ie \u010diasto\u010dky,<\/strong> \u010do je v\u00fdhodn\u00e9 pre<strong> tr\u00e1venie a lep\u0161ie vstreb\u00e1vanie. <\/strong>Tento typ je preto vhodn\u00fd pre \u013eud\u00ed, ktor\u00ed nemaj\u00fa probl\u00e9m si priplati\u0165 a tie\u017e h\u013eadaj\u00fa <strong>r\u00fdchlej\u0161ie v\u00fdsledky.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[15] [18]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-749x1124.jpg\" alt=\"ktory kolagen je najlepsi\" class=\"wp-image-183289\" style=\"width:0;height:0\" title=\"ktory kolagen je najlepsi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ktory-kolagen-je-najlepsi.jpg 889w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ak\u00fd typ kolag\u00e9nu si vybra\u0165?<\/strong><\/h4>\n\n\n\n<p>V\u00fdber kolag\u00e9nu sa okrem <strong>zdroja, formy, ceny<\/strong> a \u010fal\u0161\u00edch parametrov vz\u0165ahuje aj na<strong> \u00fa\u010del.<\/strong> Pod\u013ea toho, \u010di m\u00e1te z\u00e1ujem o <strong>podporu k\u013abov a chrupaviek <\/strong>alebo o <strong>zlep\u0161enie stavu poko\u017eky.<\/strong> Existuj\u00fa toti\u017e 3 typy kolag\u00e9nu, ktor\u00e9 s\u00fa <strong>v \u013eudskom tele dominantn\u00e9 &#8211; I, II a III typ. Prv\u00fd typ<\/strong> je vhodn\u00fd na zlep\u0161enie <strong>zdravia poko\u017eky. Druh\u00fd typ <\/strong>predstavuje <strong>50 % bielkov\u00edn v chrupavke, <\/strong>a preto je ide\u00e1lny na <strong>podporu k\u013abov a chrupaviek.<\/strong> <strong>Tret\u00ed typ<\/strong> kolag\u00e9nu sa v <strong>hojnom mno\u017estve nach\u00e1dza v detskej poko\u017eke, <\/strong>nie je preto n\u00e1hodou, \u017ee deti maj\u00fa tak jemn\u00fa ko\u017eu. Tento typ kolag\u00e9nu je po\u010das \u017eivota <strong>prirodzene nahraden\u00fd prv\u00fdm typom.<\/strong> Je d\u00f4le\u017eit\u00fd pre \u013eudsk\u00fa <strong>poko\u017eku, nechty a vlasy.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak teda h\u013ead\u00e1te doplnok <strong>na k\u013aby<\/strong> &#8211; zamerajte sa na <strong>II. typ kolag\u00e9nu, <\/strong>ak chcete podpori\u0165 kvalitu svojej <strong>poko\u017eky &#8211; I. typ kolag\u00e9nu. <\/strong>Pre <strong>ide\u00e1lne zdravie poko\u017eky<\/strong> by mal produkt obsahova\u0165 <strong>90 % I. typu<\/strong> a ist\u00fa <strong>\u010das\u0165 III. typu.<\/strong> Spomenuli sme to u\u017e viackr\u00e1t, ale trh pon\u00faka \u0161irok\u00e9 spektrum produktov r\u00f4znej <strong>kvality, formy, obsahu<\/strong> a v neposlednom rade aj<strong> \u010fal\u0161\u00edmi zlo\u017ekami. <\/strong>Berte pri v\u00fdbere do \u00favahy, \u017ee mnoh\u00e9 suplementy s\u00fa <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/colla-pink-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\">komplexn\u00e9<\/a>. N\u00e1jdete v nich \u010dasto aj <strong>miner\u00e1ly a vitam\u00edny, <\/strong>\u010do tie\u017e nie je na zahodenie. Ur\u010dite si preto skontrolujte<strong> zlo\u017eenie,<\/strong> ktor\u00e9 v\u00e1m najlep\u0161ie napovie,<strong> ko\u013eko kolag\u00e9nu prijmete<\/strong> v d\u00e1vke produktu. Zvy\u0161ok je u\u017e na v\u00e1s, <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/collagen-beauty-shot-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\">shot<\/a>, <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/klbova-vyziva-articular-drink-390-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1poj<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/rtd-napoje\" target=\"_blank\" rel=\"noreferrer noopener\">RTD drink<\/a>. Pr\u00edpadne vysk\u00fa\u0161ajte r\u00f4zne varianty a <strong>n\u00e1jdite svojho favorita.<\/strong> <span class=\"tadv-color\" style=\"color:#ff6600\">[16] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pre\u010do hydrolyzovan\u00fd kolag\u00e9n?<\/strong><\/h4>\n\n\n\n<p>Jednoducho povedan\u00e9, hydrolyzovan\u00fd kolag\u00e9n<strong> pre\u0161iel hydrol\u00fdzou.<\/strong> Ide o proces, pri ktorom boli kolag\u00e9nov\u00e9 vl\u00e1kna<strong> roz\u0161tiepen\u00e9 na mal\u00e9 re\u0165azce aminokysel\u00edn<\/strong> &#8211; <strong>kolag\u00e9nov\u00e9 peptidy. <\/strong>Na tento \u00fa\u010del boli pou\u017eit\u00e9 <strong>enz\u00fdmy a vysokotlakov\u00e1 para. <\/strong>Kolag\u00e9nov\u00e9 molekuly<strong> v nat\u00edvnom stave <\/strong>s\u00fa pre absorpciu v \u013eudskom tele<strong> prive\u013ek\u00e9, <\/strong>preto doch\u00e1dza k ich hydrolyz\u00e1cii. T\u00e1to forma je v\u00fdnimo\u010dn\u00e1, preto\u017ee <strong>kolag\u00e9nov\u00e9 peptidy s\u00fa men\u0161ie, <\/strong>\u010do umo\u017e\u0148uje dod\u00e1va\u0165 <strong>pou\u017eite\u013en\u00e9 d\u00e1vky do tela. <\/strong>Je vedecky podlo\u017een\u00e9, \u017ee pr\u00e1ve forma peptidov sa<strong> vstreb\u00e1va do krvi. <\/strong>\u010co je v\u0161ak hlavn\u00e9,<strong> prech\u00e1dzaj\u00fa do<\/strong> vrstvy ko\u017ee zvanej<strong> zam\u0161a<\/strong> (dermis) pod poko\u017ekou (epidermis). Pr\u00e1ve zam\u0161a je zodpovedn\u00e1 za<strong> pru\u017enos\u0165 a silu ko\u017ee. <\/strong>Kolag\u00e9nov\u00e9 peptidy sa dost\u00e1vaj\u00fa do tejto vrstvy, kde <strong>sp\u00fa\u0161\u0165aj\u00fa tvorbu kolag\u00e9nu v ko\u017ei. <\/strong>Nie v\u0161etky suplementy s kolag\u00e9nom obsahuj\u00fa <strong>hydrolyzovan\u00fa formu kolag\u00e9nu,<\/strong> a dokonca <strong>nemusia obsahova\u0165 kolag\u00e9n. <\/strong>Namiesto toho v nich n\u00e1jdete <strong>prol\u00edn, hydroxyprol\u00edn a glyc\u00edn. <\/strong>Spom\u00ednan\u00e9 aminokyseliny s\u00fa iba <strong>50 % obsahu aminokysel\u00edn<\/strong> pre \u0161trukt\u00faru kolag\u00e9nu, na molekulu kolag\u00e9nu potrebujete <strong>18 aminokysel\u00edn,<\/strong> a v spr\u00e1vnom<strong> mno\u017estve a pomere. <\/strong>Hydrolyzovan\u00fd kolag\u00e9n obsahuje priamo kompletn\u00fa sekvenciu aminokysel\u00edn. Je preto logick\u00e9 uprednostni\u0165 zdroj kolag\u00e9nu, v ktorom nebud\u00fa ch\u00fdba\u0165 potrebn\u00e9 zlo\u017eky. <span style=\"color:#ff6600\" class=\"tadv-color\">[16] [19]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/hydrolyzovan\u00fd-kolagen-1124x750.jpg\" alt=\"hydrolyzovan\u00fd kolag\u00e9n\" class=\"wp-image-183354\" style=\"width:843px;height:563px\" title=\"hydrolyzovan\u00fd kolagen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/hydrolyzovan\u00fd-kolagen-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/hydrolyzovan\u00fd-kolagen-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/hydrolyzovan\u00fd-kolagen-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/hydrolyzovan\u00fd-kolagen-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kedy za\u010da\u0165 u\u017e\u00edva\u0165 doplnky s kolag\u00e9nom?<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Na z\u00e1ver sme sa dostali k ot\u00e1zke, ktor\u00e1 zauj\u00edma zrejme mnoho \u013eud\u00ed. Neexistuje na to univerz\u00e1lna odpove\u010f, preto\u017ee na<strong> \u00fabytok kolag\u00e9nu<\/strong> vpl\u00fdva okrem <strong>veku<\/strong> aj <strong>\u017eivotn\u00fd \u0161t\u00fdl <\/strong>alebo<strong> genetika. <\/strong>Jeho \u00fabytok dok\u00e1\u017ee ur\u00fdchli\u0165<strong> faj\u010denie, zl\u00e1 strava, nedostatok sp\u00e1nku <\/strong>alebo nadmern\u00e1 <strong>konzum\u00e1cia cukru.<\/strong> <strong>Pokles kolag\u00e9nu za\u010d\u00edna <\/strong>u\u017e <strong>v \u201cdvadsiatke\u201d <\/strong>a kles\u00e1<strong> ka\u017ed\u00fd rok asi o 1 %. <\/strong>Suplement\u00e1cia kolag\u00e9nu je <strong>prevent\u00edvna, <\/strong>preto je lep\u0161ie <strong>za\u010da\u0165 sk\u00f4r <\/strong>ne\u017e sa v\u00e1m na tv\u00e1ri za\u010dn\u00fa objavova\u0165 nechcen\u00e9 vr\u00e1sky. Na podporu zdravia toti\u017e nikdy nie je pr\u00edli\u0161 skoro. <span style=\"color:#ff6600\" class=\"tadv-color\">[17]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_kolagene\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o kolag\u00e9ne<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ak\u00e9 s\u00fa v\u00fdhody kolag\u00e9nu a pre\u010do ho za\u010da\u0165 suplementova\u0165? | GymBeam | Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/0y9nAoSp3L4?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><strong>Kolag\u00e9n <\/strong>je prote\u00edn d\u00f4le\u017eit\u00fd nielen pre <strong>zdrav\u00fa poko\u017eku a k\u013aby.<\/strong> Jeho tvorba sa <strong>vekom zni\u017euje, <\/strong>preto je doplnenie kolag\u00e9nu u\u017eito\u010dn\u00e9 pre udr\u017eanie <strong>zdravej a pru\u017enej poko\u017eky<\/strong>. Dnes je dostupn\u00fd v \u0161irokej \u0161k\u00e1le produktov, preto je vhodn\u00e9 pozna\u0165 jeho <strong>v\u00fdznam, najlep\u0161ie zdroje a negat\u00edvne faktory, <\/strong>ktor\u00e9 ho <strong>ovplyv\u0148uj\u00fa. <\/strong>Ver\u00edme, \u017ee ste sa v \u010dl\u00e1nku dozvedeli <strong>v\u0161etko potrebn\u00e9 o kolag\u00e9ne, <\/strong>preto\u017ee v tomto pr\u00edpade plat\u00ed &#8211; <strong>\u010d\u00edm sk\u00f4r, t\u00fdm lep\u0161ie. <\/strong>Chcete, aby sa o <strong>kolag\u00e9ne a jeho v\u00fdzname dozvedeli aj va\u0161i priatelia?<\/strong> Nev\u00e1hajte a <strong>podporte \u010dl\u00e1nok zdie\u013ean\u00edm.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCollagen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/joint-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tJoint Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kolag\u00e9n patr\u00ed medzi popredn\u00e9 suplementy na starostlivos\u0165 o zdrav\u00fa poko\u017eku a k\u013aby. Zistite, ako si vybra\u0165 ten najlep\u0161\u00ed kolag\u00e9n, a spoznajte jeho benefity, zdroje, ale aj faktory, ktor\u00e9 negat\u00edvne ovplyv\u0148uj\u00fa mno\u017estvo kolag\u00e9nu v organizme.<\/p>\n","protected":false},"author":25,"featured_media":183420,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6144,6061,6128,6069],"filter_section":[],"filter_attribute":[13054,13060,13053,13882,13056,13052,13055,13881,13070],"class_list":{"0":"post-183205","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-klby","9":"tag-kolagen","10":"tag-pokozka","11":"tag-zdravie","12":"filter_attribute-aminokyseliny","13":"filter_attribute-klbova-vyziva","14":"filter_attribute-kolagen","15":"filter_attribute-krasa-doplnky","16":"filter_attribute-mineralne-latky","17":"filter_attribute-proteiny","18":"filter_attribute-vitaminy","19":"filter_attribute-zdravie-doplnky","20":"filter_attribute-zdravie-pohyboveho-aparatu","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako si vybra\u0165 najlep\u0161\u00ed kolag\u00e9n pre zdrav\u00fa poko\u017eku a k\u013aby? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kolag\u00e9n je d\u00f4le\u017eit\u00fd pre zdrav\u00e9 k\u013aby a poko\u017eku, no jeho tvorba vekom kles\u00e1. 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