{"id":183179,"date":"2020-09-08T12:34:49","date_gmt":"2020-09-08T10:34:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=183179"},"modified":"2024-03-28T10:27:49","modified_gmt":"2024-03-28T09:27:49","slug":"fruit-and-weight-loss-which-fruit-has-the-least-calories","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fruit-and-weight-loss-which-fruit-has-the-least-calories\/","title":{"rendered":"Fruit and weight loss &#8211; which fruit has the least calories?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/fruit-and-weight-loss-which-fruit-has-the-least-calories\/#Fruits_and_weight_loss\" title=\"Fruits and weight loss\">Fruits and weight loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/fruit-and-weight-loss-which-fruit-has-the-least-calories\/#Fruit_fiber_promotes_weight_loss\" title=\"Fruit fiber promotes weight loss\">Fruit fiber promotes weight loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/fruit-and-weight-loss-which-fruit-has-the-least-calories\/#The_fruit_contains_natural_sugars\" title=\"The fruit contains natural sugars\">The fruit contains natural sugars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/fruit-and-weight-loss-which-fruit-has-the-least-calories\/#Fruit_with_the_lowest_calorie_content\" title=\"Fruit with the lowest calorie content\">Fruit with the lowest calorie content<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Fruit is rightly considered one of <strong>the healthiest crops in the world.<\/strong> It contains a <strong>unique number of vitamins, minerals, antioxidants,<\/strong> <strong>fiber<\/strong> and many other beneficial nutrients. In addition, it falls into the category of foods that<strong> contain a high proportion of water, a higher proportion of fiber and a lower content of calories.<\/strong> Thanks to this, it is <strong>a popular dish that supports a healthy lifestyle, but also weight loss itself.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>However, <strong>you should be cautious<\/strong> when choosing fruit for your reduction menu. Some species contain <strong>a high proportion of sugars,<\/strong> which can make it very difficult for you to lose weight. But in general,<strong> fruit consumption is associated with lower body weight and a lower risk of health problems<\/strong> caused by overweight or obesity.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fruit-2305192_1920-1124x632.jpg\" alt=\"Fruit and weight loss - which fruit has the least calories?\" class=\"wp-image-180260\" style=\"width:843px;height:474px\" title=\"Fruit and weight loss - which fruit has the least calories?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fruit-2305192_1920-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fruit-2305192_1920-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fruit-2305192_1920-1536x863.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fruit-2305192_1920.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fruits_and_weight_loss\"><\/span><strong>Fruits and weight loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is well known that fruit is <strong>an integral part of a healthy and balanced diet,<\/strong> especially due to <strong>the content of beneficial vitamins and minerals.<\/strong>&nbsp;No wonder, e.g. just one orange can<strong> satisfy the daily needs of vitamin C.<\/strong> As we know, it is <strong>an extremely important micronutrient<\/strong> for supporting the immune system, producing collagen and ensuring the overall health of the body. You can find out more about it in our article&nbsp;<a href=\"https:\/\/gymbeam.com\/blog\/vitamin-c-everything-you-need-to-know-about-it-until-its-too-late\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitamin C: everything you need to know about it until it&#8217;s too late<\/a>. On the contrary, such <strong>a banana,<\/strong> although considered <strong>a more caloric fruit<\/strong>, can provide the body with <strong>an average of up to 12% of the recommended daily intake of potassium.<\/strong> It helps<strong> regulate the activity of nerves, muscles and heart.<\/strong> <span style=\"color: #ff6600;\" class=\"tadv-color\">[6] [1] [2] <\/span>You can read more about <strong>the benefits and need for potassium supplementation<\/strong> in the article&nbsp;<a href=\"https:\/\/gymbeam.com\/blog\/5-surprising-reasons-why-potassium-is-important-for-athletes\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">5 of the surprising reasons why potassium is important for athletes<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>But how can these sweet crops, full of healthy micronutrients but also carbohydrates, be <strong>beneficial in weight loss?<\/strong> This is due to their<strong> mentioned nutrients, high water content, fiber content and extremely low calorie content.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>However, you should be cautious how <strong>the selected fruit<\/strong> is<strong> processed.<\/strong> The difference is whether it is<strong> fresh, dried or lyophilized fruit.<\/strong> Although fresh fruit <strong>contains calories and sugars,<\/strong> due to the presence of water, their occurrence is <strong>much lower<\/strong>. On the contrary, when the fruit is dried, <strong>water is removed<\/strong> from it, and thus it becomes<strong>&nbsp;calorically denser,<\/strong> which means that it may<strong> contain more calories, sugars, but also fats.<\/strong> In addition, it<strong> removes important vitamins and minerals.<\/strong> On the contrary, <a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyophilized fruit<\/a>&nbsp;is <strong>a great alternative to dried fruit.<\/strong> It is<strong>&nbsp;fruit dried with frost at very low temperatures.<\/strong> Thanks to this technology<strong>, water is gently removed<\/strong> from it, but the fruit retains its<strong> unique taste and also the necessary vitamins and minerals.<\/strong> At the same time, it <strong>contains fewer calories<\/strong> and has <strong>a significantly longer consumption.&nbsp;<\/strong><span style=\"color: #ff6600;\" class=\"tadv-color\">[33]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">The fruit contains a low volume of calories<\/h3>\n\n\n\n<p>As already mentioned, several fruits <strong>contain a low proportion of calories.<\/strong> As a result, consuming them can <strong>reduce your total caloric intake, thereby promote the weight loss.<\/strong> In addition, by including low-calorie foods in your diet, such as fruits, you can <strong>help create a caloric deficit.<\/strong> This is the key component in your weight loss efforts. That is because a caloric deficit occurs when your <strong>daily energy expenditure exceeds your daily energy intake,<\/strong> which automatically <strong>causes weight loss.<\/strong> Let&#8217;s explain it with an example:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>daily intake 2000 kcal &#8211; if you burn 2 500 kcal daily = your caloric deficit is 500 kcal = weekly 3 500 kcal = minus 0,45 kg per week.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2] [7] [30]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1-1124x749.jpg\" alt=\"Fruit and weight loss\" class=\"wp-image-180312\" style=\"width:843px;height:562px\" title=\"Fruit and weight loss\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109783585_3090161061105586_4033768994182225921_o-1.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>If you are still hesitant about whether fruit, despite its<strong> delicious and sweet taste<\/strong>, is <strong>a better alternative to having a snack<\/strong> in terms of calories, here is another example for you. If you replace one <strong>100 g of milk chocolate with a content of 347 calories&nbsp;<\/strong>with <strong>100 g of apples with a proportion of 52 calories, you will save up to 295 kcal<\/strong> per day. In addition, you get<strong> beneficial vitamins and minerals and up to 2,4 g of fiber into the body.<\/strong> Milk chocolate offers fiber, but <strong>only in the amount of 1,2 g<\/strong> and in addition it fills you with<strong> a great number of added sugar and fats.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"39070,39064,48844,38920,35860,35920,36019,46168,36031\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fruit_fiber_promotes_weight_loss\"><\/span>Fruit fiber promotes weight loss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are<strong> more than 100 types of bacteria<\/strong> in our intestines. Some are dangerous for our digestion and must be<strong> washed out of the body.<\/strong> On the contrary, there are also<strong> various types of beneficial bacteria.<\/strong> These play a<strong>n important role in many aspects of health, including weight management and controlling the levels of sugar in blood.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In order for these<strong> bacteria to survive<\/strong>, they need to be<strong> nourished sufficiently<\/strong>. This is where<strong> fiber plays an extremely important role.<\/strong> Soluble fiber passes through most of the digestive system, <strong>mostly unchanged,<\/strong> until it finally reaches <strong>friendly intestinal bacteria.<\/strong> They digest it and then<strong> convert it into usable energy,<\/strong> which they can also use for other <strong>functions associated with weight loss.<\/strong> Such fiber is called <strong>prebiotic fiber<\/strong> and can be found in<strong> bananas, apples or grapefruit.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Another<strong> irreplaceable benefit of fiber in weight loss<\/strong> is its ability to<strong> induce a feeling of fullness.<\/strong> <span style=\"color: #ff6600;\">[12]<\/span> Some research suggests that <strong>fiber may lead to decreased appetite and consequently lower food intake.<\/strong> This hypothesis was confirmed by one renowned study&nbsp;that has also<strong> shown the effect of fiber on lowering the levels of sugar in blood<\/strong><strong>.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To make things even better, in addition to the&nbsp;mentioned benefits, the fruit&nbsp;has also <strong>a high water content<\/strong>. This, together with the fiber, forms<strong> an exceptional combination<\/strong> that will allow you to<strong> eat smaller portions and still achieve a feeling of fullness.<\/strong> One study even showed that <strong>consuming foods with a higher water content<\/strong> resulted in a<strong> greater feeling of fullness<\/strong> than if you <strong>drank water with food.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>See an overview of fruits with high fiber content.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>FRUITS RICH IN FIBER<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>FIBER CONTENT PER 100 G OF FRUIT<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Passion fruit<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">10,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Avocado<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Raspberries<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Blackberries<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Pomegranate<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bananas<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Strawberries<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1,8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We remind you that <strong>the optimal daily intake of fiber should be approximately 25 to 30 g<\/strong>, depending on gender, weight, age and health condition. From this point of view, you would have to<strong> consume about 400 g of raspberries<\/strong> to achieve it. Therefore, it is recommended to <strong>include the fruit as part of a healthy and balanced diet rich in fiber,<\/strong> which you also get from other sources.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_fruit_contains_natural_sugars\"><\/span><strong>The fruit contains natural sugars<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The sweet taste of the fruit is given by its<strong> high content of carbohydrates.<\/strong> However, it should be noted that <strong>not every sugar is the same.<\/strong> The fruit contains<strong> natural sugar,<\/strong> while common sweet foods contain added, mostly <strong>chemically produced sugar<\/strong>. The two types can have <strong>very different health effects.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Added sugar is associated with <strong>a number of potential health problems<\/strong>, including obesity, diabetes and heart disease. <span style=\"color: #ff6600;\">[15]<\/span> You can read more about these problems and the differences between natural and added sugar in the article&nbsp;<a href=\"https:\/\/gymbeam.com\/blog\/sugar-substitutes-which-sweetener-is-right-for-you\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sugar substitutes &#8211; which sweetener is best for you ?<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"717\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/raspberry-4599580_1920-1-1124x717.jpg\" alt=\"The fruit contains natural sugars\" class=\"wp-image-180247\" style=\"width:843px;height:538px\" title=\"The fruit contains natural sugars\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/raspberry-4599580_1920-1-1124x717.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/raspberry-4599580_1920-1-400x255.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/raspberry-4599580_1920-1-1536x980.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/raspberry-4599580_1920-1.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Sugar in fruit contains<strong> a mixture of fructose, glucose and sucrose.<\/strong> It is the first mentioned<strong> type of monosaccharide sugar<\/strong> that can be a problem. When consumed in large quantities,<strong> fructose can be harmful and can contribute to obesity.<\/strong><span style=\"color: #ff6600;\"> [16]<\/span> For this reason, many people think that they will do well by<strong> eliminating fruit consumption.<\/strong> However, it is important to<strong> distinguish between the huge amount of fructose found in added sugars<\/strong> and its<strong> small amounts in fruit.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This is because fructose is<strong> only harmful in larger quantities.<\/strong> To reach this amount, you would need to<strong> take approximately 25 to 50 g of fructose per day,<\/strong> which is about <strong>714 g of grapefruit<\/strong>. In addition, the high content of fiber and polyphenols in fruits<strong> reduces the increase in blood sugar levels caused by glucose, sucrose and fructose.<\/strong> Therefore, the sugar content in fruits<strong> is not a problem for healthy people <\/strong>and is certainly<strong> a better alternative of snack to weight loss<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>See an overview of fruit that contains a minimum amount of sugar:&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>FRUITS WITH LOW SUGAR CONTENT<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>SUGAR CONTENT PER 100 G OF SUGAR<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Grapefruit<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Strawberries<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Blackberries<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Raspberries<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Lemon<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Avocado<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fruit_with_the_lowest_calorie_content\"><\/span><strong>Fruit with the lowest calorie content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We discussed above the reasons why<strong> fruit is simply a &#8220;must&#8221; food on your way to losing weight.<\/strong> We therefore bring you a list of fruit that has <strong>the lowest number of calories<\/strong>, so it is<strong> ideal for<\/strong> your<strong> reduction diet.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[3] [4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Grapefruit and other citrus fruits<\/strong><\/h3>\n\n\n\n<p>Citrus is generally considered to be one of<strong> the best low-calorie fruits,<\/strong> which brings <strong>many benefits for our health<\/strong>. One of the best citrus fruits you can add to your diet is <strong>grapefruit,<\/strong> for several reasons.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Grapefruit is <strong>a tropical citrus fruit<\/strong> known for its<strong> sweet and slightly sour to bitter taste.<\/strong> It is extremely rich in <strong>vitamins A, C and D, calcium, potassium, antioxidants and fiber,<\/strong> making it one of the healthiest citrus fruits. Moreover, research has shown that consuming grapefruit, thanks to its <strong>low number of calories, sugars and fats,<\/strong> can be<strong> beneficial for weight loss.<\/strong> They have also shown that it can also have health benefits such as <strong>reducing the risk of heart disease.<\/strong><span style=\"color: #ff6600;\"> [17] <\/span>This was also demonstrated by a study that monitored obese people for 12 weeks and<strong> the effect of grapefruit and grapefruit juice consumption on their weight.<\/strong> The research resulted in an average of<strong> 7,1% weight loss and improvement of cholesterol levels.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nutritional values of grapefruit per 100 g: <span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>CALORIES<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>CARBOHYDRATES<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>SUGARS<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>FIBER<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PROTEIN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>FATS<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">42 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Apples<\/strong><\/h3>\n\n\n\n<p>Apples are among <strong>the most available fruits in the world.<\/strong> Research shows that they provide <strong>many health benefits,<\/strong> such as <strong>reducing the risk of developing diabetes.<\/strong> They can boast <strong>an extremely high water content,<\/strong> which causes<strong> feelings of fullness and reduces the caloric density of food.<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\"> [20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"663\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/apple-2788662_1920-1124x663.jpg\" alt=\"Fruit with the lowest calorie content\" class=\"wp-image-180299\" style=\"width:843px;height:497px\" title=\"Fruit with the lowest calorie content\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/apple-2788662_1920-1124x663.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/apple-2788662_1920-400x236.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/apple-2788662_1920-1536x906.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/apple-2788662_1920.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>One large study in more than 120 000 individuals found that<strong> consuming apples caused them to lose an average of 0,56 kg per day.<\/strong> The study lasted 4 years and, among other things, showed that <strong>eating whole apples<\/strong> was more effective in reducing weight, <strong>not juices.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[21] [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nutritional values of apples per 100 g: <span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>CALORIES<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>CARBOHYDRATES<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>SUGARS<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>FIBER<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PROTEIN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>FATS<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">52 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kiwi<\/strong><\/h3>\n\n\n\n<p>Kiwi is <strong>a small green or yellow fruit with a brown skin and small black seeds<\/strong>. It is extremely<strong> rich in vitamins C and K, fiber, potassium, antioxidants,<\/strong> and as one of the few fruits also <strong>folic acid (folate).<\/strong> It has <strong>a lower energy density,<\/strong> making it an ideal <strong>fruit in reduction diets.<\/strong><span style=\"color: #ff6600;\"> [23]<\/span> This was also demonstrated by a 12-week study which has shown that <strong>kiwi consumption causes an increase in vitamin C in the body<\/strong> and at the same time<strong> a decrease in waist circumference of 3,1 cm.<\/strong> <span style=\"color: #ff6600;\">[24]<\/span> Other studies also suggest that kiwi can<strong> help control&nbsp;sugar levels in blood, improve cholesterol<\/strong> and promote intestinal health.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nutritional values of kiwi per 100 g: <span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">calories<\/th><th class=\"has-text-align-center\" data-align=\"center\">carbohydrates<\/th><th class=\"has-text-align-center\" data-align=\"center\"> sugars<\/th><th class=\"has-text-align-center\" data-align=\"center\">Fiber<\/th><th class=\"has-text-align-center\" data-align=\"center\">Protein<\/th><th class=\"has-text-align-center\" data-align=\"center\">Fats<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">61 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bananas<\/strong><\/h3>\n\n\n\n<p>Although bananas have <strong>more calories<\/strong> compared to apples or grapefruit, they are also <strong>much thicker and contain a lot of fiber.<\/strong> Thanks to this, we also include them in this list, as they <strong>cause a feeling of fullness and satisfaction of hunger.<\/strong> They also supply many vitamins and minerals, such as<strong> potassium, <a href=\"https:\/\/gymbeam.com\/magnesium\" class=\"ek-link\">magnesium<\/a>, manganese, antioxidants, and vitamins A, B6, and C.<\/strong> In addition, one renowned study showed that <strong>daily consumption of bananas lowered blood sugar and cholesterol<\/strong> in people with high cholesterol levels. <span style=\"color: #ff6600;\" class=\"tadv-color\">[26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nutritional values of bananas per 100 g: <span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">calories<\/th><th class=\"has-text-align-center\" data-align=\"center\">carbohydrates<\/th><th class=\"has-text-align-center\" data-align=\"center\">sugars<\/th><th class=\"has-text-align-center\" data-align=\"center\">fiber<\/th><th class=\"has-text-align-center\" data-align=\"center\">protein<\/th><th class=\"has-text-align-center\" data-align=\"center\">fats<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">89 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,1 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pineapple<\/strong><\/h3>\n\n\n\n<p>Pineapple is one of<strong> the healthiest fruits in the world<\/strong> and is a popular ingredient in many weight loss products. This is due to its<strong> low caloric values,<\/strong> but also to the fact that <strong>it does not contain saturated fats or trans fatty acids.<\/strong> On the contrary, it provides<strong> thiamine, magnesium, vitamin B6, vitamin C, riboflavin, niacin, copper and iron.<\/strong> So, it is really a bomb loaded with vitamins and minerals, which also <strong>evokes a feeling of fullness due to its high fiber content.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In addition, pineapple is a great source of&nbsp;<a href=\"https:\/\/gymbeam.com\/probiotics-and-digestive-enzymes\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>digestive enzymes<\/strong><\/a><strong>,<\/strong>&nbsp;specifically&nbsp;<a href=\"https:\/\/gymbeam.com\/bromelain-papain-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bromelain<\/a>. It supports <strong>the proper functioning of the intestines, the breakdown of proteins into amino acids<\/strong> and also helps in<strong> the digestion of fats.<\/strong> Thanks to <strong>the efficient digestion of fat stores,<\/strong> bromelain is an indispensable<strong> part of reduction diets<\/strong>. <span style=\"color: #ff6600;\" class=\"tadv-color\">[32]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nutritional values of pineapple per 100 g: <span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">calories<\/th><th class=\"has-text-align-center\" data-align=\"center\">carbohydrates<\/th><th class=\"has-text-align-center\" data-align=\"center\">sugars<\/th><th class=\"has-text-align-center\" data-align=\"center\">fiber<\/th><th class=\"has-text-align-center\" data-align=\"center\">protein<\/th><th class=\"has-text-align-center\" data-align=\"center\">fats<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">50 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Berries \u2013 strawberries, raspberries, blueberries or blackberries<\/strong><\/h3>\n\n\n\n<p>Berries are deliciously sweet fruits full of <strong>vitamins, minerals, fiber, polyphenols and antioxidants.<\/strong> They can also boast<strong> low calorie and fat content<\/strong> and extremely <strong>low sugar proportion.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In addition, such strawberries have on their surface as one of the few fruit seeds, which are<strong> a great source of omega-3 fatty acids.<\/strong> A bowl of fresh strawberries can also provide you with <strong>a high amount of fiber that induces a feeling of fullness.<\/strong> Research has also shown that they<strong> have beneficial effects in reducing belly fat.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[28] [31]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1000\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-75-1-1124x1000.jpg\" alt=\"Strawberries\" class=\"wp-image-180286\" style=\"width:843px;height:750px\" title=\"Strawberries\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-75-1-1124x1000.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-75-1-400x356.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-75-1-1536x1367.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-75-1-2048x1823.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Nutritional values of strawberries per 100 g: <span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">calories<\/th><th class=\"has-text-align-center\" data-align=\"center\">carbohydrates<\/th><th class=\"has-text-align-center\" data-align=\"center\">sugars<\/th><th class=\"has-text-align-center\" data-align=\"center\">fiber<\/th><th class=\"has-text-align-center\" data-align=\"center\">protein<\/th><th class=\"has-text-align-center\" data-align=\"center\">fats<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">33 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Melon<\/strong><\/h3>\n\n\n\n<p>Although melon is a<strong> type of fruit vegetable,<\/strong> thanks to its<strong> juicy and sweet flesh<\/strong>&nbsp;we can also <strong>include it as a fruit.<\/strong> It has <strong>a low calorie content<\/strong>&nbsp;thanks to its <strong>extremely rich water content<\/strong>. It is one of <strong>the most watery crops,<\/strong> which will help you <strong>maintain proper hydration,<\/strong> among other things. As much as<strong> 90% of the weight of melon is pure water.<\/strong> In addition, melon is <strong>a great antioxidant<\/strong> that will <strong>rid<\/strong> you of <strong>excess harmful substances.<\/strong> It also boasts a high content of vitamins and minerals, such as <strong>potassium, magnesium or vitamins A and C<\/strong>, which are involved in many<strong> processes in our body.<\/strong> <span style=\"color: #ff6600;\">[34]<\/span> Its advantage is also<strong> the content of the amino acid arginine,<\/strong> which effectively <strong>helps to burn excess fats<\/strong>. <span style=\"color: #ff6600;\">[35]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nutritional values of melon per 100 g: <span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">calories<\/th><th class=\"has-text-align-center\" data-align=\"center\">carbohydrates<\/th><th class=\"has-text-align-center\" data-align=\"center\">sugars<\/th><th class=\"has-text-align-center\" data-align=\"center\">fiber<\/th><th class=\"has-text-align-center\" data-align=\"center\">protein<\/th><th class=\"has-text-align-center\" data-align=\"center\">fats<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">34 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,8 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>So, <strong>do you<\/strong> still<strong> have doubts about the impact of fruit on weight loss?<\/strong> Remember that if <strong>you want to lose weight,<\/strong> but you will have an unbeatable taste for sweets, <strong>you should reach for an apple or other sweet fruit.<\/strong> Not only<strong> will you consume far fewer calories, fats and sugars<\/strong> than chocolate, but<strong> you will also enrich your body with many beneficial substances.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Do you consume fruit as a substitute for sweet treats?<\/strong> What fruit is your <strong>favorite and why?<\/strong> Share your opinion in the comments and don&#8217;t forget to<strong> share the article.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFiber\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fruit is rightly considered one of the healthiest crops in the world. It contains a unique number of vitamins, minerals, antioxidants, fiber and many other beneficial nutrients. In addition, it falls into the category of foods that contain a high proportion of water, a higher proportion of fiber and a lower content of calories. Thanks to this, it is a popular dish that supports a healthy lifestyle, but also weight loss itself.<\/p>\n","protected":false},"author":22,"featured_media":180353,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[7013,6365],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-183179","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-fruit","9":"tag-weight-loss","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fruit and weight loss - which fruit has the least calories? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Does the fruit promote weight loss or vice versa - does it cause weight gain? 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