{"id":183152,"date":"2020-09-08T11:33:40","date_gmt":"2020-09-08T09:33:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=183152"},"modified":"2021-03-02T18:23:56","modified_gmt":"2021-03-02T17:23:56","slug":"reteta-fitness-pandispan-pufos-cu-fructe","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pandispan-pufos-cu-fructe\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pandi\u0219pan pufos cu fructe"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Imagina\u021bi-v\u0103 o pr\u0103jitur\u0103 tradi\u021bional\u0103 cu fructe. Nu-i a\u0219a c\u0103 v\u0103 g\u00e2ndi\u021bi la pr\u0103jiturile f\u0103cute de bunica? \u0218i noi ne g\u00e2ndim la acela\u0219i lucru \u0219i de aceea nu am putut rezista acestei <\/span><strong>re\u021bete de pandi\u0219pan cu prune \u0219i afine <\/strong><span style=\"font-weight: 400;\">\u00een <\/span><strong>varianta fitness!<\/strong><span style=\"font-weight: 400;\"> Haide\u021bi s\u0103 \u00eencepem preg\u0103tirea<\/span><strong> acestei bun\u0103t\u0103\u021bi!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g<a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> f\u0103in\u0103<\/a> de ov\u0103z\/spelta<\/li><li>120 ml ap\u0103<\/li><li>2 ou\u0103<\/li><li>40 g zah\u0103r de trestie<\/li><li>40 g piure de mere (m\u00e2ncare pentru copii f\u0103r\u0103 zah\u0103r)<\/li><li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine Just Whey<\/a> cu arom\u0103 de vanilie<\/li><li>200 g prune<\/li><li>150 g afine<\/li><li>2 linguri\u021be <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-1124x749.jpg\" alt=\"Ingrediente - Pandi\u0219pan pufos cu fructe\" class=\"wp-image-181484\" title=\"Ingrediente - Pandi\u0219pan pufos cu fructe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0290-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,30947,39064,58729,96454\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, <strong>separ\u0103m g\u0103lbenu\u0219urile de albu\u0219uri<\/strong> \u0219i <strong>batem g\u0103lbenu\u0219urile<\/strong> \u00eempreun\u0103 cu <strong>apa \u0219i zah\u0103rul<\/strong> p\u00e2n\u0103 ob\u021binem o spum\u0103 dens\u0103. Apoi <strong>ad\u0103ug\u0103m piureul de mere, <\/strong><a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>proteinele,<\/strong><\/a> <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>f\u0103ina<\/strong><\/a><strong> amestecat\u0103 cu <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>praful de copt<\/strong><\/a> \u0219i <strong>amestec\u0103m<\/strong> totul <strong>bine.<\/strong> Trebuie s\u0103 ob\u021binem un <strong>aluat cremos cu o consisten\u021b\u0103 mai fluid\u0103,<\/strong> a\u0219a c\u0103 <strong>vom ad\u0103uga mai mult\u0103 ap\u0103,<\/strong> dup\u0103 cum este necesar. <strong>Batem<\/strong> albu\u0219urile p\u00e2n\u0103 ob\u021binem o <strong>spum\u0103 tare<\/strong> \u0219i le \u00eencorpor\u0103m <strong>u\u0219or<\/strong> \u00een aluat. Turn\u0103m aluatul \u00eentr-o <strong>tav\u0103 mic\u0103<\/strong> (noi am folosit o form\u0103 cu dimensiunea de 20&#215;20 cm) tapetat\u0103 cu<strong> h\u00e2rtie de copt<\/strong>. A\u0219ez\u0103m peste aluat <strong>prunele t\u0103iate \u00een sferturi \u0219i afinele<\/strong> <strong>\u0219i<\/strong> le \u00eempingem <strong>u\u0219or<\/strong> \u00een aluat. Coacem pandi\u0219panul timp de aproximativ <strong>25 de minute la 180\u2103<\/strong>. Dup\u0103 ce s-a copt, \u00eel <strong>l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103 complet<\/strong> \u0219i se poate servi!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Pandi\u0219pan pufos cu fructe\" class=\"wp-image-181499\" width=\"1124\" height=\"749\" title=\"Re\u021bet\u0103 fitness: Pandi\u0219pan pufos cu fructe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_0351-min-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALORI NUTRI\u021aIONALE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PENTRU O FELIE (\u00ceN TOTAL 9 FELII)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">126<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\n<\/p><p>Suntem siguri c\u0103 aceast\u0103 re\u021bet\u0103 de <strong>pandi\u0219pan cu fructe,<\/strong> nu numai c\u0103 o s\u0103 v\u0103 aduc\u0103 aminte de momentele f\u0103r\u0103 griji din copil\u0103rie, dar este \u0219i un desert pe care \u00eel ve\u021bi savura cu pl\u0103cere. Dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi s\u0103 o <strong>sus\u021bine\u021bi<\/strong> cu un<strong> share.<\/strong><\/p><p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Imagina\u021bi-v\u0103 o pr\u0103jitur\u0103 tradi\u021bional\u0103 cu fructe. Nu-i a\u0219a c\u0103 v\u0103 g\u00e2ndi\u021bi la pr\u0103jiturile f\u0103cute de bunica? \u0218i noi ne g\u00e2ndim la acela\u0219i lucru, \u0219i de aceea nu am putut rezista acestei re\u021bete de pandi\u0219pan cu prune \u0219i afine \u00een varianta fitness! Haide\u021bi s\u0103 \u00eencepem preg\u0103tirea acestei bun\u0103t\u0103\u021bi!<\/p>\n","protected":false},"author":16,"featured_media":181471,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[9155,7022,9140,7130,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-183152","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-afine","11":"tag-fructe","12":"tag-oua","13":"tag-proteine-pulbere","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Pandi\u0219pan pufos cu fructe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi noua re\u021bet\u0103 de pandi\u0219pan cu fructe \u00een versiunea fitness, \u00eembog\u0103\u021bit\u0103 cu proteine! 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